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@sapanakeshari272

4 ай бұрын

Sir but ek baat hai agar jersey hf cow ka milk hamare liye sahi nhi hai or usse bani protein kaise achhi ho sakti hai sir market me to yhi cow milk jyada hai fir kaise kare sir

@Suprajitofc

2 ай бұрын

​@@sapanakeshari272 I was about to ask Akshay sir same

One of India's top rated journalists blatantly villainized protein shakes and claimed that protein shakes are deadly. No, she didn't say wrong substances mixed in protein powders are deadly, she said, "protein powders" are deadly. This is the situation of journalism in India. That journalist today is celebrated by millions and interviewed by hundreds.

@Om0m007

11 ай бұрын

Journalism has no credibility these days. People have stopped watching news on TV.

@intrepid18

11 ай бұрын

See you in court: indian media 😂

@hunny1552

11 ай бұрын

Jawab dena . Tumko pta h protein kaise Banta h kya hota h usme . Tumhe Jo kuch pta h wo tumhe btaya gya h Naa ki tumhari khud ki research h . Right. Batane wale utni he baat bateyga jisme unka interest h jisse customer aaye na ki bhaage. Ok. To jo log research nhi kr sakte wo log iske effect to analyse krke btate h ki ye kitna shi h . Right. Mere relatives m se 3 log aise h jinhone supplement leke weight gain kra. But jab gym chod di to unka body ka weight uske ghtne nhi seh paa rhe the unko pain hota h jyada chal kr ya khde rehkr. Total stamina ki maa hud gyi or ghutno m bhi problem suru ho gyi 3no ke. Or ab halwayi jaisa physics lagta h unka 😂😂. Ye effect h is supplement ka. Naa ki mere thoughts. Okkk.

@rahulshendre7089

11 ай бұрын

damn

@thelazyqueen5117

11 ай бұрын

@@hunny1552 very well said

Kal shaam ko hi mere ek rishtedaar ne mereko protein shake lene pe taunt maara hai😂

@satabdeesahoo

11 ай бұрын

bhaag jao woh pakad nahi paayenge 😂

@riderspov1

11 ай бұрын

@@satabdeesahoo wo kya pta piche piche na aa jaaye

@shreyanshbajpai7509

11 ай бұрын

Bhale hi khud roz raat me alcohol consume karte ho. Lekin hume protein nahi peene denge😂

@fitness.indoree

11 ай бұрын

​@@shreyanshbajpai7509unko bolo apke paise se nahi liye maa baap ko taklif nahi hoti to apki kyo taklif bd rahi hai

@priyanshukhatua659

11 ай бұрын

Bade acche rishtedar hai

I feel bad for the father. I really hope he doesn't blame himself for his son's death. RIP

@boxersoho

11 ай бұрын

This kid was probably vegetarian due to being Indian that he survived without disease detection. This kid could have faced same fate after eating chicken or eggs

@AyyoGamer

11 ай бұрын

​​​@@boxersohoeggs dont have that much protein because we eat only 2 to 3 max... He took whey protein... high dose .. may be a full scoop... may be in a glass full of milk becuase he wanted to gain weight.. its an overdose for him

@dukhi_aatma372

11 ай бұрын

he should

@Itsmeevishal

10 ай бұрын

​@@boxersoho Yep! Vegetarian is the best diet. I ate chicken eggs for 18yrs... Had skin issues, stress, frustration for long yrs... One saint suggested me to stop eating animal products just for 1 month.... I am big fan of Swami Premanand now because my all issues fixed. Never ever gonna touch non veg now.

@moodmeditation4458

10 ай бұрын

@@Itsmeevishal You get or feel old faster not now wait for 30s

Thank you for educating public.. I was afraid of whey protein and after watching your videos about two years ago, i got well informed. Thank you Sir.

Superb. True information...keep posting videos like this for awareness, also for different daily useful supplements which individuals can intake in their daily diet in proper amounts.

Great video, sir jii... Very much informative 🙏🏻🙏🏻🙏🏻 You explained the science...

Thanks to clear our mind, sir we are with you.❤❤❤💪💪💪

Sir you are doing great work in general fitness industry. These myths should be busted. Most of the creators talk about bodybuilding, aesthetic body, etc. But knowledge of general fitness is require for everyone individual, especially in India.

Truly Informative Sir..U r an Encyclopaedia of Knowledge..

@raazthemysterywithin5528

11 ай бұрын

@@usamaali009 u r absolutely ri8 sir

@shivamgurjar5387

11 ай бұрын

@@usamaali009 you cannot build muscles without protein.

protein shake 3 saal main digest hota hai😂😂😂 dr. ayushman khurana

@jontyrhodes4155

8 күн бұрын

Oye hoye .....ayee hayee Oye hoye ......ayee hayee Bado Badi Mauka miley kadi kadi Oye hoye oye hoyeeeeee

Thank you for clarifying the doubts, sir! Now I can at least try to explain others around me. Cause they have their false reaso5n and they justify them

You are one of the best guys when it comes to sharing proper knowledge to the public, Thank you..

Genetic profiling is not available in India which helps to identify different types of allergies from a young age. Hence it is important for us to get ourselves checked for allergies if any new addition to our food is making us feel sick. Also as sir has said nanu times try to fulfill the protein requirements as much as possible from food and then supplement the rest with the protein powder.

@thorincokenshield

11 ай бұрын

ambani has invested in genetic profiling, maybe he'll market it in a few years

@bandana_rathore

11 ай бұрын

@@thorincokenshield might be. It can actually be very helpful to many people if they get to know about serious allergies beforehand.

@thebatman1889

11 ай бұрын

Protein powder is protein supplement

@bandana_rathore

11 ай бұрын

@@thebatman1889 protein powder is one of the forms of protein supplements. Protein bars etc are some of the other forms in which protein can be supplemented in the diet as many people are unable to digest pure protein powder.

@arvin-zt9vn

11 ай бұрын

@@bandana_rathore what will protein bars have 😂😂 protein that’s simple 😂🙏🏾🥲 plus please don’t call some genetic conditions and enzyme deficiencies as allergies 😭🤦🏽‍♂️

We should educate about health, not focus on this kind of miths, u r right sir 🙏😊

@TheRock-pm3qq

11 ай бұрын

He is not right it's for his own interest

Jai Hind Sir.... Your video is to the point and most relevant ...unfortunately you are struggling for viewers and like which will help to reach more masses.......keep up your good works....!!!

Very educative !! Nicely explained!!

Jago grahak jago😊.... It was a greatest knowledge in a simplified manner.... Wonderfully Potraited tq....

Thank you so much sir Ap jese logo ki hi jrurt h society ko jo in bekar k myths ko khatam kr sake really appreciate 👍

There is also a fake news spreading from past few years that heavy gym workout cause heart atteck .but you remove my misconceptions that time. Thank you sir 🙏🏿🙏🏿🙏🏿❤️❤️❤️ love and respect ❤️❤️❤️

Very well researched vedio.... I was shocked when i read ab. News in the first place....

After a long time i see a dad supporting his son so genuinely and it had to end up like this. Theres no words for what the father might be going through right now, this is really sad

@akhileshbhoi8369

8 ай бұрын

Don't Consume Protein Powder 💯❌, it's actually harmful for body, my 2 friends passed away because of it. Their families are rich, they both purchased the imported protein Powder which was very expensive. ❌❌❌

Thank you sir for spreading truth

thank you sir for giving us valuable knowledge for FREE.

Sir You Have great knowledge ❤❤❤❤❤

Thanks for sharing amazing knowledge

Hi Sir, i don't know if you will get to read this message or now but if it's possible can you make a detailed video about "fats" which will cover topics like Saturated and unsaturated fats ... sources of healthy fats... daily recommended intake quantity of fats...is Ghee a good source of fats ? (since it contain so much saturated fats) ...I tried doing my own research but the deeper i looked the more confused i got. Hope you can help us with this topic.

Best video for internet good luck brother 😊😊😊😊😊

😊Thank you . Highly helpful video...

Iam 100% sure itna detail and itna knowledgeable video and channel pura KZread par nhi hai 👍👍👍

Good information for people who doesn't know reality like us

Thank you so much for this

Aapki video is very informative especially ye bahut sensitive topic hai fir bhi, mera bas ek question hai agar wo enzyme ke wajah se kuch brain me problem hoti hai toh ek warning message show karna nai Banta companies ki taraf se ???

Only one word: RESPECT

Mr. Genius always spread highest knowledge in the whole world...we salute you bro....wow amazing knowledge

HE SHOULD BE GIVEN RESPECT BY REMARKING THE BOY WHO CHALLENGED WHOLE GYM-VERSE

Thank you so much sir for this video! I have a doubt that, recently I was reading about the daily BCAA consumption limit which is mostly 5-20gm per day. But, many studies have said that too much BCAA consumption on a per-day basis leads to metabolic diseases, especially Type 2 Diabetes. In the long run, a high protein diet leads to type 2 diabetes, due to insulin resistance. So, How much protein should we actually consume on a daily basis if we are into natural bodybuilding and strength training, keeping the BCAAs profile in check???

@aprendoespanol6833

11 ай бұрын

between 0.8 and 1.6 gm per kg of your body weight depending on your physical activity. And remember body uses 20 gm protein from one meal so spread your protein intake throughout the day for optimum results. Where did you read high protein intake links to type 2 diabetes.

@siddharthGupta632

11 ай бұрын

I am consuming BCAA from past 4 years. Never faced any issues. But I keep it only half scoop. One scoop only when I have to do very high intensity workout.

Finally atleast someone speaking sensible wrt protein.

OBVIOUSLY someone can't die because of protein shake

ABSOLUTELY 💯 ❤Sir

Facts + Easy Explanation = we r stupid ❤

I think on further research it was due to the ridiculous high amount of caffeine mixed in. You are right need to ensure high quality certified products are used.

Very good and knowledgeable information Sir 👍👍👍🎉🎉🎉🎉🎉💥💥💥💥💥

I want you to recommend us about best products with these type of videos! Like protein shakes ?

Maine aap ki video se bahut kuch seekha protien k bare mein thank you

Thanks sir for guidance n information. Kindly suggest a good quality of protein and source of getting it. Plz

@WeRStupid

11 ай бұрын

Check naturaltein.in Use Code WERSTUPID for discounts

Sir please tell me big muscles essential whey Lena chahiye ya nhi ……"

I am a Regular consumer of Naturaltein protein because of you for past 3 month using your code, I Trust you BUT recently u posted about the Beast pro and all other products you recently introduced i don't know about those products actually benefiting anyone ... So I don't even know who to trust anymore, I know you understand what I mean ! (Comment not related to this video tho)

@WeRStupid

11 ай бұрын

Every product is not for general use Products are launched for focusing on health issues Check the previous launch video on beast pro and see if you have low test levels and low libido. Then go for it

Good information sir, thank you

Since you are clarifying this issue, please also recommend the names of those high quality proteins you are talking about.

Thanks sir 🙏for scientific information

Thank u so much sir..for information

You are great sir .ekdam mast information

even water is a chemical compound :P cant be afraid of everything. you're spitting facts brother

My father is cancer patient and after his recent operation, when he was on liquid feed, he was prescribed a diabetic protien powder by the dietician to fulfill his protein requirements. So please don't listen to these news channels, and consult a proper dietician/specialist if you have any confusion.

Sirf 1 KZread channel asa jis per proper knowledge or evidence per baat hoti hai or vo hai we R stupid well done Akshay sir bhut mahnat krte ho keep it up 👍

Sir your 💯 percentage sahi kaha aapne. People should take the pain to enhance their knowledge. Only if one has a underline kidney issue he should consult with his doctor before using such protein supplements. Other waise it is safe.

Thankyou so much for spreading knowledge among people. My mother have osteoporosis and some hormonal problem and a doctor of a very good hospital have prescribed her protein supplement along with medicines . And the protein supplement have all the amino acids in it, my mother's health has improved a lot after the supplementation.

Sir i have vericose veins diseases maine kl hi order kiya hai nutrabay ka whey protein concentrate ,fortis mein surgery hone ke bad 2021 mein unhone jo diet chart diya tha usme 60 gram protein intake krne ke liye likha hai . Plzz reply me sir is it safe to intake whey protein maine first time hi order kiya hai mera weight bhi 44 kg hai hight 5feet 6 inch hai.

Sir you always give best knowledge and bust the myths Aise hi rehna sir bikna MTT kabhi😂

@carramboardlover938

11 ай бұрын

Yes😅

Hello Sir, Could you please answer a few common questions for beginners like us who have started taking whey proteins: 1. When 1 scoops of protein is added in half glass water, the solution becomes warm for a moment, is it expected? 2. After mixing and leaving the whey in water (point 1) for some time, a good amount of froth is accumulated on top, more like a latte coffee. Is this normal as well? 3. Why different flavours of same brand have different protein , BCAA and glutamic acid content when only flavours are changing(can be covered in a video if not answerable here) P.S. - I am using Avatar whey protein of Belgian chocolate flavour bought from their website.

@VarunSarathy

11 ай бұрын

Will answer this just in case you don't get an answer from him: 1. Never heard about a solution getting warm but it should be fine imo. 2. Froth is totally normal. 3. The difference is only slight and is because each flavor needs a different amount of flavoring - some more and some less. Since each serving size is the same, usually 25-30grams, the amount of protein varies slightly but 1-2gm here and there is a negligible difference.

You talk very clearly No waste of time ❤❤

Very well said.

Thank you for the information. Just a question can we mix creatine in milk shake and have it?

@rohaan_b

11 ай бұрын

Yes you can, but not with caffiene

Class good view over News Reporters , They actually have no knowledge on topic but even than they will give speech even if it is fake just for salary and channel TRP.

Sir kya koi supplement stroke ya TIA cause kar sakta ha? And please tell if a person is on statins and aspirin kya wo supplements or sakta hai jaise curcumin resveratol etc

I have started working out at gym, and my digestion is week. I know i need supplements because i'm vegetarian and soya and sprouts make my stomach bloat. So, i decided to have eggs, curd, milk and yes portions of lentils and nuts to meet my protein requirement and add whey protein supplements. I even suffered severely with digestive issues because of overeating. I like working out and it its not the issue but the food in case of overeating that my digestive system cant digest. No matter what i do, my patterns blame the workout. I even consult with my cousin, she is a doctor and she recommended taking protein power as supplements. But still people taunt me for having it, and say you will get fat when you will stop drinking it. It makes me very uncomfortable sometimes.

Educational 📸

Well said sir 👏 👍 👌

I have a rare genetic disorder and i recently suffered from eosinophilic colitis can you make a detail video on that plz and what to consume what not too also about that

Can you please provide the link to the studies that mentions high protein does not cause adverse effects in healthy humans? 12:20

So very true Sirji ....like always precise and hardhitting .....i have been using Whey for almost a decade now ....i was told using whey that shadi mei problem hoga ....sex drive mei problem hoga ........even now my family doctor says chemical hai mat lena ....risky

I wish all parents can understand the reality of protien shakes this shows how bad news expand in masses 🙏

Thank you sir, Salute to you. As you said I have started using high quality whey protein

@mr.pathan8476

11 ай бұрын

Ur wasting money

Yes sir tq so much…..❤

correct channel name chosen ! bcoz indeed world thinks we r stupid if we just go to the point instead of all the bullshit going on in the market

May almighty grant peace and mercy upon his soul ameen 🎉

Sir I'm a sports athlete plz tell RPE count kaise karte hai and another topic is MAX training count

Sir dikkat protein powder ki nahi lekin kuch log gym owneer trainer protein powder mai kuch drugs milake bechte hye air logo ki body turant badh jati hye aur uske side effect bhayanak hye please is pe video banao sir ....,👍

sir i think jis process se whey protien banta h to (lead, arsenic, cadmium, and mercury), add ho jate h or whey protien mat lo only take milk and curd

If you workout at least 3 days a week, take protein powder. Else, source the required amount of protein through food.

Well explained Sir, I tried to check with a few doctors ,no doctor is ready to suggest protein

Sahi baat hei !! Hamare healthy world ko destroy karne pe Tule hei kai log 😢but we keep rolling !! Kudos to people who workout and not forget purpose due to obstacles 🙏🙏🖤🖤

Hello sir mujhe aapse puchna tha ki protein powder brest feeding mother le sakti hai 5 month baby hai sirf brest feeding karta hai

Sir is there any direct relation b/w completely quitting smoking and success in life? I find many youtubers say this but I need a proper explanation from you. Sir if smoking really affect someone's success, then how could many moviestars become successful in their life even though they did not quit smoking?

@spartan793

8 ай бұрын

Quiting smoking reduce hospital expenses in future and also helps to live healthy.

Ek dam sahi bat kahi,

Sahi kaha sir apne...agar genetically koi issue hai and protein digest hi nahi hua to wo bechara individual ka bad luck hai .. protein supplement ki problem nahi...han in general ghatiya and cheap products adulterated hi sakte hai...saste products se achha natural sprouts egss etc kha lo or adjust kar lo

Sir, what should I eat before playing sports in morning to prevent muscle loss . Please make a video ❤❤❤

Sir 1 video hm house wife's ke liye bhi banaye..home.workout par

Ek number sir

Big fan sir❤

Exactly sir

As a person suffering from hair loss due to male patter baldness in mid 30s, can whey protein further damage the problem.

Excellent Info ! I use Whey Protein of My Protein brand and get it directly from their website. Hope its a healthy protein ?

@pradeepji3455

9 ай бұрын

Do you get it from USA directly or any Indian website. Kindly share.

Really love u sir❤❤❤❤

Sir nice gyaan guru 💪

Sir fitspire company ke protein ka btaye please ?

Thank you❤

Rest in peace rohan ☮️ 🕊️

My mom still thinks that protein is steroids.😅

@cricHitter

11 ай бұрын

Women☕😂😂

@aniketchoudhary172

11 ай бұрын

Maa ko toh fikar hota hi hai

@naran2822

11 ай бұрын

True in a side। Many trainer mix init

@JohnLiftzz

11 ай бұрын

😂😂 Mummy toh chalo Mummy ..mujhe toh nafrat un logo se hoti hai jo bolte hain Dabbe kha ke body banayi hai ...maine kaha bhai Protein leta hu ..kehte Hain naa .. poori Naturally ho toh bata ..🫣