This is not a mistake in the gym ,but it was a mistake of a person who have over confidence and didn't take any safety measures

@HIMANSHUSHARMA-qm4kq

11 ай бұрын

I do 40kg max

@abhisheksathe123

11 ай бұрын

correct, this could have been avoided if he used squat rack with safety bars

@udbhavsharma1882

11 ай бұрын

@@abhisheksathe123 100% correct. No matter how good we are. We must take safety as one of the highest priority. What's the use of all our efforts. If we can't protect ourselves from future accidents or mistakes. Calculated Risk is a must. Like Sir mentioned in the video.

@ramansingh-gd5nw

10 ай бұрын

Correct said

Sir Kabse Comment Kar Raha hun Ajj Bhi Kar Raha Hun Ek Endocrine Disruptor Chemicals like Phthalates and Bispanol A BPA Ke Bare me full Informative And Researched based Video Banaiye. Kya ye sach me harmful hai.

Important to choose your goals sensibly and work towards it. No ego lifting. No competition. Just work on your own progress.

Education is mandatory to be good at fitness, finance and basically at anything you want to be good at! Thanks for the video :)

India's most educated fitness expert ❤

@tarakazi9132

11 ай бұрын

100%👌💐

@visa2703

11 ай бұрын

India's "only" educated fitness influencer

That's called a real fitness channel. I Always appreciate you sir

Same thing happened with me yesterday but luckily there was a support bars at bottom which prevented the sudden fall of bar on ground. Safety is paramount when lifting heavy.

14:00 the most important thing 💯

Thanks sir for educating & cautioning 🙏🙏

Ultimate Explanation, True Info Love you Sir@♥

very informative video sir...Thank you so much.

The most trustworthy fitness channel... We love u sir for your loyalty

Safety aspect is very important while lifting heavy proper form and technique is required.Thank you for the important safety tips Akshay bhai definately shall follow this safety tips.After a long time bhaia It is great seeing you again.No doubt amazing video very helpful thank you.Best wishes from Toronto 🇨🇦🇧🇩.

Thanks for sharing this knowledge

Please Sir Next Video on Endocrine Disruptor Chemicals. BPA and Phthalates.

Best fitness expert by gods grace❤️ thanku sir 🔥

So much knowledge you've gathered and conveyed us, we're too grateful Sir

Extremely valuable advice, you have explained it Extremely well, thanks.

Thank you sir for this information 🙏

Very knowledgeable content. ❤

Seriously the most informed video I have seen on how to avoid injury while doing heavy. Good work sir on the content!

Weightlifting Leather belts,knee Wraps,Cage bar,valsalva maneuver take breath while down, breath out while up,Safety bar/Power cage,throw out the bar backward if back squat,

we always need this kind of knowledgeable influencer ❤❤❤Thank you sir🙏🏻🙏🏻🙏🏻

Very informative video.. thanks

Thank you sir for life saving information,💓

BIG BROTHER, this is the second video i watched of yours, and i loved it, you are very structural !

Nice information Sir 😊

Sir u r awesome...I love to watch all yr videos.Hats off to u...God bless u sir..

Very very informative video.According to me Ur knowledge & explanation skill is unmatchable.💯💪🙏

Sir Waiting For Your Endocrine Disruptor Chemicals Video. Please Sir Suggest Ways To Avoid Them . EDC Chemicals Are Major Problems Nowadays .

these measurse looks very simple and easy to miss but very very important to the point of defining life and death . Thank you brother

Sir aap kitna accha samjhaate ho mai bata nahi sakta, such a good trainer and communicator

Salute to u sir Very Important video for gym goers.

Mast explain sir such a you are genius

Thank you Sir Ji for this very informative video... aaj se pehle itne achhe se kisi ne nahi samjhaya...

Thank You So Much Sir

So well said✅💯 great info

Earlier i used to lift heavy on compound movements. But after my minor back injury, though painful, I started lifting light and high repetition and it helps

Absolute knowledgeable content, covering all aspects of safety

Very helpful 📹 video...👍👍👍

This is extremely rare. Communication gap between the lifter and the spotter is the biggest culprit here. He needed to ask the spotter to keep his arms ready near the ribcage and help him assisting by grabbing his body. Grabbing the bar is no way to assist in case of failures of heavy singles.

Very informative video....thnx sir

Well explained sir🙏

Very important advice Sir and nicely explained. Maybe he released the weight forward thinking that the spotter behind could not have handled it alone.

U can add this safety tool which i oftenly use .... place a heavy dumbbell on the floor vertically under your glutes area it will work as a support seat at your failure.

Very Nice Informative Video Sir !! ❤❤❤

Same happened to me but weight is light 70 to 80 kg around 3 year ago 2019 and now I will lift 150 to 190 kg with safety

Thanks a lot sir,

Super amazing video..

Nicely explained sir tq

Very helpful video sir specially for newbies like me👍👍 Sir one request can you make a dedicated video on breathing technique for different exercises as a newcomer to gym i find myself out of breath very easily.

This is the BEST VIDEO WE ALL HAVE EVER NEED

Thank you 🙏

I always do inside a power Cage after facing a few life-threatening incidents. you have described it so clearly. real good job.

Sir please please please make a video on SLIP DISC injury while deadlifting or squatting. And how can we avoid SLIP DISC injury while deadlifting? what precaution should we keep? Because one of my friend is going through this injury.

@madhurjain20may

11 ай бұрын

Back in 2016, I faced the same injury and took 2 years break from gym. But now I'm regular in the gym and doing good but with full safety.

Good information sir.

Thank you sir for this Video.

Great information 🙌👍

Fantastic information sir

Much needed video!

This is very helpful Sir

Thank you sir...for advice.. I am from Bangladesh...but now I am here in dubai....I saw your all videos...I am a bodybuilder ....

Hello, very informative video regarding high bar squat. I have one query regarding this. Is it okay to use Squat Cusion pad or is it good to roll our towel in the center of olympic rod for the neck support? Thanks in advance.

Akshay Sir thank You!

Valsalva Maneuver is a scientific practical physiology for doctors and now Sir you've explained to common people so well. Salute.

Good explanation

Absolutely sir, gym trainer ko beginners log ko perfect form k sath weight ko kaise fekte hai ye bhi batana chahiye and kaise perfect support dete hai ye bhi.

Best u tuber thanku sir

To know your body and mind potential is very crucial in any form of sports.They should have plan it more wisely and step by step with more safety measures.

Sir You are the best tutor

I am following you since day 1

Thank you sir

great content!

Thanks

Thanks Sir🙏

Bench press , deadlift ke bare me video banaiye

Good information sir

I started feeling severe pain in my neck just by hearing your story. I can just imagine much pain that fitness influencer might have went through. I know no pain no gain theory. Fitness is good but life is more important.

Amezing video brother ❤

Sir Are You Working on Endocrine Disruptor Chemicals Video?? We Are Eagerly waiting for it

Outstanding video

Akshay sir hair loss ho raha hai. Biotin suppliment le lu kya? Does biotin suppliment work?

Awesome sir

Sir please also make video for Bench Press

@WeRStupid

11 ай бұрын

I will

India must underrated gym channel❤️

Great that such incident happened. People have too much confidence of doing wrong things in life

Make similar videos on Deadlift and Bench press a well.

Sir give me some tips on creatine, like how to store creatine?because its hold moisture.somone told me, you can store in fridge its good or not?

Can bracing through valsua manuer can cause hernia in person had a surgery before...please help sir

Nice sir👍

I think u should launch a course on gym safety sir!

smith mashin ka bhi upyog ho sakta hai na?

Thank u sir

Sir kisi video mein "Arthur Jones" k training pattern ko bhi explain krdijiye

I do squats Last year do 80kg it took me 1.5 year to get 120kg .. every one say 40 kg increase took 1.5 year .. I know what it take .. keep the weight in check 😊

thàñks sir

14:00 this is a life saving advice

Pure you tube p isse achha video kisi ne nhi bnaya is topic p great content 🔥

Sir can i take coffee as preworkout ??

Sahi kah rahe hai humne 12 year ki hai .Coaching di hai per aajkal gyms me koi safety ka dhyan hi nahi deta sirf ego lift . Ye sabhi method weight.lif .Power lif me comon hai clean karne me to colour bone per rakhne me kai baar blackout ho jata thaa tab hum log face reading se dekh kar weight catch karte the .Aapne bahut acchi tarah Explain kita Thanks 👍❤🙏