Hold the standard (Block 3 Week 2)
Ойын-сауық
Highlights-
Squat- 172.5x1 @ 7
Bench- 107.5x1 @ 7
Deadlift- 202.5x1 @ 7
Long Run- 17k @ 5.05/km
2 weeks to go before a crazy 48 hours begins, I could be dumb but will learn.
Highlights-
Squat- 172.5x1 @ 7
Bench- 107.5x1 @ 7
Deadlift- 202.5x1 @ 7
Long Run- 17k @ 5.05/km
2 weeks to go before a crazy 48 hours begins, I could be dumb but will learn.
Пікірлер