Today's video covers exercises for hip joint snapping and popping. When it comes to hip snapping and popping/cracking, both the joint and the surrounding tendons can create noise while we move. In the majority of cases, these noises are nothing to worry about and very common. If you are experiencing pain or have suffered a recent injury, then the exercises in this video can help reduce pain and snapping and popping symptoms. Besides the exercises in this video, my book includes more comprehensive hip rehab programs that can help reduce pain and snapping and popping symptoms. In particular, the hip joint pain and hip flexor tendinopathy programs would be helpful. Click the following Amazon link to learn more about my book. a.co/d/4mUcgP7

Always can count on you for accurate, helpful information and new exercises. Thank you

@RehabScience

Ай бұрын

So glad my account has been helpful!

I absolutely love the hip flexor stretch discussed in this video for general low back and hip health! It’s such an amazing stretch to address stiffness and tightness in the hips/low back that we develop from all the sitting we do these days! My favorite tip here is I like to reach the arm on the same side as the kneeling leg up over head and even tilt slightly away from that side. This will really intensify the stretch and feel amazing after a couple deep controlled breaths! Great video Tom!

@RehabScience

Ай бұрын

Thank you! Those are some great additions to make that stretch more intense!

Good video I just added these exercises to my routine

I ❤ doing stretches like this. That's what I feel like doing as soon as I wake up. I don't mind the popping sound. I actually like it, because I feel like I'm getting a deep stretch. Thanks!❤😊

@RehabScience

Ай бұрын

Glad to hear that the noises don’t worry you! I often like to cover this topic because many people feel anxious and scared when their body makes noises.

Good exercises, thanks.

@RehabScience

7 күн бұрын

You're welcome!

Very good

@RehabScience

Ай бұрын

Thanks

I had external snapping hip until i strengthened the gluteus medius.

@RehabScience

Ай бұрын

Gluteus medius strengthening really can help get rid of that issue. Glad you discovered those exercises!

Mine Snapps during leg raises , and can't bring it all the way to my chest

@RehabScience

Ай бұрын

Internal snapping hip (hip flexor tendon snapping) commonly occurs with leg raises. The first two exercises in this video should help.

@dassilbelloul

Ай бұрын

When it comes to this, what are your thoughts about Atg split squat

Please worship the CREATOR OF THE UNIVERSE, THE LORD GOD and try not to worry too much about the differences between the different religions and denominations, try to think about the similarities and the things they may have in common more than the differences. Daily prayer is a fundamental part that many people do not practice although it is encouraged🙏🙏 "CREATOR OF THE UNIVERSE, LORD GOD, I beg you to never force me to worship any false god or object and I ask you for forgiveness for my sins and immorality. Thank you for everything. Amen." 🙏🙏🙏🙏🙏🙏 Please pray this now, pray the words as you read them if you cannot look and remember them