Absolutely amazing! My daughter in Johannesburg, South Africa, sent me this video a few days ago. I've done the stretches three days now, and I can't forgive myself I wasted so much money on the so-called sports physiotherapists! Very well done for a marvellous instruction. I am 75 years old, and I am writing from Kampala, Uganda 🇺🇬 ❤

This routine is a game changer. I noticed marked improvement on the first day after following this. Now doing it 3x a week minimum. I've been struggling with tight hips for years and this is a breakthrough. If I could make a small request it would be to add an audible signal when you switch sides as I often miss those moments. Thanks for sharing your knowledge, brother. peace

@CarlHenrikRehn

4 жыл бұрын

Agree completely! Great video! A small "aaand switch" would be great, since if I'm focused on the stretch I might miss the switches, especially for the diagonal stretch. Cheers!

@85Tomsz

Жыл бұрын

All his routines are game changers for me. He deserves for nobel prize for his video.

@dollyomisore4077

8 ай бұрын

😊

Man, I absolutely LOVE your channel and the relaxed way you talk and do your follow alongs. Only way to get me into stretching and flexibility without stopping after 3 minutes. Ought to do it way more often since every time I follow along my back and legpain starts to vanish. Keep up the good work sir! Greetings from the Netherlands.

These are really helping me.. Been running for long without really nurturing the entire body but now I feel more enlightened and aware.. Yay!!

I turned 40 last month, this and some other of your morning routines have left me feeling more flexible -and stronger- than I have for ages! I can't believe I've never paid much attention to flexibility before?!!! Thanks

Una vez más, gran rutina de elongación. Gracias Strength side!! Big up for you and your channel!

This video appeared magically as I was recovering from an overstrained psoas muscle. The strain came from heel hooking on a steep climb. I really appreciate this post as it has been extremely helpful. Thank you.

wow I loved this one. Let me tell you that I watched your videos every morning and it's been easier to do in each day. Thank you J. From Lisboa - Portugal with much Love.

Yay thank you so much!!! I did your hip exercises for the first time yesterday and I’m sore today which is great!!! I was looking for some hip stretches today and of course you had some and they were perfect!! Please keep doing these!! I’m struggling with ITB issues so not running at the moment and I need this in my life 🎉

One of the best hip flexor mobility videos I've tried. Thank you!!

After a day pinned at the desk this routine feels like a blessing from above. Cheers Josh for all the amazing content you're sharing man

@Strengthside

5 жыл бұрын

The very best after a bunch of sitting. Appreciate it man

@kyr10

3 жыл бұрын

same here

Wow this was SO good. Just finished a long walk and this was great right after. Thank you 🙏

I do a lot of strength side follow alongs on KZread ….only just found this one tho 4 years after original post….another awesome video and found benefits almost instantly. Thanks Josh 👍

All the videos are amazing and really helpful. Thanks so much for sharing and teaching me how to maintain the body moving free of pain.

This is becoming my go-to hip opening, glute activation routine before my lower body workouts. It hits on all the areas I need to mobilize and wake up to properly engage my glutes and legs. And I'll never grow tired of the view 😊 ❤

Been doing yoga for years...I've had better gains/flexibility working through your videos in a month...thanks, Happy New Year! I've been telling friends too.

Definitely worked out the hips..great vid...great collection of exercises and good explanations

Thank you! Thank you! Thank you! Just tried it. I have 3 screws on my him, PRP injection, epidural and I still find my self in extreme pain and taking aleve and tylenol daily. Ive incorporated Turmeric and aloevera and berries in my diet. I just want to be able to get back to my life and the gym. Thanks for this amazing video will incorporate it in my weekly routine.

I really enjoyed this one. My whole body is pretty tight, my hips especially and this felt like progress. 10/10 will do this routine again.

Did I need this! Thank you for sharing your expertise🙏🏻

Thank you for doing a follow along video. This has been super helpful and it’s the next best thing to having a trainer there. I have hip problems and possibly fai-getting checked out with a pt next month. This was great 👍🏼

Excellent instructor! Finding a way to keep the hips flexible is amazing and freeing. Thx!

I’ve been looking for a good hip opener routine. This one is IT! ❤️

This is amazing!! Thank you so much for these...probably for the last three years, it seems my hips have just become tighter and tighter. I'm adding this to my routine. c:

After the rain, sweet crisp air and an invigorating session!! ACES video my brother🙏🙏

Always love your vids, Josh, especially the music!!

When I look outside...there is the same weather as in your video...I have practiced the training for almost a week now and I notice significant improvement in the hips and lower back and shoulders. It is great that the pain that radiated from the lower back over the right butt side up to the leg is as good as gone and my ankle left after a ligament tear at the end of last year now finally flexible again. Many thanks for these great exercises! I already do yoga, but these short exercise blocks of you are currently just right for my body! Thank you!!!

@Strengthside

5 жыл бұрын

Yesss, keep it up!

Perfect music selection for these types of workouts. It’s soothing.

Finally i found aoomething that feels like it legit works! Not only for my hips but i felt a weight of relief leave my body. THANK YOU! will be continueing this for the mext few months

Thx so mutch just did this one time and felt so mutch better😊

Just did my first follow along and feeling great. Thanks for the tips dude. Going to try and do this every day from now on 🤙🏻

OMG thank you! This is just what I needed!

Thanks for this man! Really helpful for the hip flexors.

Thank you so much. Keep them coming

I really appreciate all these movements. I wonder .. do you have a 30-40 min beginner ish routine that I could follow along?

I am your fan! love these videos SUPER... HELPFULL just amazing ; D

This has become one of my favourite flows to do daily. As a mum of 2 yo twins and a new born baby im always sitting feeding which has really caused my hips to tighten but this has saved me!!! Thabk you so much im really grateful foe your content ✨🙏🏽 bless you guys thanks again for this amazing flow 😊

Thank you. Also I like the rainy background/voice over & the stretch you have to look back at your soleus/gastrocnemius muscles.

Having spent the last year or more compiling all the credible sources and videos on this subject its great that you're making these follow alongs with everything in the one place :D

@Strengthside

5 жыл бұрын

Thanks Jake. I think the follow alongs are extremely useful and they're fun to produce !

greatest routine I’ve ever done.

Very challenging AND it feels good! Thanks.

Thank you for the knowledge!

My back feels awesome after that stretch ty!

Huge Thank you for the great content!

i liked this video 😘coz u added the music also which made it so soothing

This was particularly difficult for one of my hips but it felt so much better afterwards, as did my lower back. I am incorporating this routine in my training at least 3 x per week. Thank you so much for sharing!

As a hurdler in track who needs some more hip flexibility this was great

Good vidéo Josh. Would be great to have some weekly work out we could do. I mean how to combine all this different routine in a week for example (daily practice, strong shoulder, mobility flow, shoulder bandit...) Thx Kevin

Great video! Thanks

Thank you four this challenge 👌

Brilliant! I was doing the first move with plantarflexion and then dug my toes into the mat. Hugr gain opening up the front of the hip! Great routine, something I can really work with, thank you!

@Strengthside

5 жыл бұрын

Yes that's a great small change that can bring huge benefits! Thanks Peter

My hips are so tight. This really helped. Thanks man!

I am a hula dancer w/ a heart condition and autoimmune disease. DEFINITELY NEEDED THIS!

Really amazing, thank you!

Phenomenal. Thank you for this

Yes we need to do another one soon 😊

Strength Side = Life side Josh you are the movement master 💪

@Strengthside

4 жыл бұрын

thanks dude 😀

Great slow pace. Thanks

Thanks this helped a lot

This was good. I will add this to my routine. I was in horrible pain, a 9.5 on a scale of 1-10. My psoas locked up. This helps alot. I am not at a 3 on the pain scale.

Great routine for someone who sits for long periods of time at work. I did bring in my yoga mat into my office for stretching and now I have a new way to stretch my tight, tight hips. Thank you!

@Strengthside

5 жыл бұрын

perfect, keep it up!

really loved this. where have you been all my life?!?!

Im not sure if this is something you have control over but I had an ad interrupt the vid, fortunately it was only on the last rep of the leg lifts but its made me worry that they always wont be as conveniently placed and totally throw off the balance? Aside from that, thank you for being part of the motivation to look after my body

I love this stretch

That was amazing thanks

This really helped thanks 👌

7 again some fine stretches thank you

Thank you😊

I needed this💪

Thanks man!

I felt most of them is my thighs first but as I eased into the I could start to feel the hip stretch.

Great for leg calf perthis. Feels so good to open up first thing in the am

This is legit; subscribed

Hey, this routine is excellent. It has definitely helped open up some tense tissue around my hips. I'm still struggling with some extremely tight tissue across my SI-L1/low back though. Do you have any recommendations? Any guidance would be a blessing. As always, thank you for sharing the knowledge. peace

Excellent

Thanks!

Thanks

Hey, Josh! Felt really good. I was wondering if you could address the breath as you go through your workouts? Love what you do...

My hips feel less stiff and more energised. Thanks Josh,

Love the chill vibe. I feel like this video could have really used some more explicit cues on when to switch sides. Not always looking at the screen so it can be hard to tell. Cheers

I am a woman recovering from hip labrum tear repair surgery. This routine has been good for me.

Hey man, thank you for this.

Damn, these workouts are good!

Thank you brah !!!

Clean bro 💪🏾

so good

Thank you 🙏

Bro I just copped my Mums a spin bike for Christmas and I was worried about her getting tight hip flexors from cycling. I'm gonna send her this video and tell her to finish up with this 15 minute post workout stretch routine. Safe G. Bless

@Strengthside

5 жыл бұрын

Sounds like a good idea. Cheers brotha.

Awesome. Kept missing the time to change lol but it was good

Thanks man :)

Thank you, I cannot do all the reps without shaking vigorously but also am very weak from a back injury Christmas Eve at work and it's been almost 4.5 months and my doctor won't give me an MRI until 6 months in.. thought it was a herniated disc with possible facet disc damage or inflammation as I cannot extend my back without severe pain.. had an anterior tilt and very weak and tight hip flexors.. interestingly when i stretch my hip flexors doing the classic stretch and focus on pulling my pelvis toward posterior.. I can barely posterior tilt my pelvis only from stretching lately that's how tight they have been but when I do the classic stretch I feel.the same pain in my back as I do when walking and standing.. so idk if that stretch is also stretching psoas in the back if mine in just so tight and and glutes and core and hips so weak that's why I have so much pain standing and walking.. ?

Thanks, feeling great after the stretches. if is possible, talk and warn you changes sides otherwise I need to keep looking entire time and some positions you just look sometimes. And I would like to see more follow alongs

Hey bro, will you be doing vids on your full day eating and workouts?

relaxed 😌

gracias hermanito

That felt good, real good

I have had tight hips or a long time and this routine right here will definitely help me loosen them up and help with my sciateca. Thank you so much I feel better already after just doing this once! BTW if you can this is a great routine to do while pregnant!!!

final stretch Grandma here needed to modify so my knees wouldn't pop!

When do I do this before or after I workout

I’ve been training pretty hard for faster runtimes. Woke up with a pinch in my hip flexors I don’t feel a thing anymore🙏🏾