Any exercises I can do lying down are always appreciated!

@deeresting

2 жыл бұрын

🤣

@mungomidge1090

2 жыл бұрын

@Miles Doyle Park life!

@mellilore

2 жыл бұрын

LOL that reminds me of a great quote by Joe E. Lewis "you're not drunk if you can lie on the floor without holding on"

You know you should really listen to somebody about personal fitness when they look better after the holidays.

Thank you so much for your videos, I have been encouraging my mom to focus on exercising as she ages and suffers from chronic neck and back pain and your videos have been the perfect introduction to fitness for her! You are awesome Dr Ennis

Just found your channel and love it. I know this videos from a year ago and I can do must of these exercises except for the very last two. I still can’t kneel on my knees yet had a total knee replacement surgery about 10 wks ago and the incision area is still very tender…. Hopefully one day that area will stop hurting…

I’ve been doing one of your glute and ab routines for over a week It has made great improvements in my back too. Thanks

@deeresting

2 жыл бұрын

Agreed... same here

@Bianca_urfavbrunette

2 жыл бұрын

Hi there which video did you do? Please

Well done today Kristie, Love your attention to detail, Have a blessed 2022!!!! Thanks for your hard work!!!!!!

@drkristieennis

2 жыл бұрын

Thanks so much and happy 2022!!

Thank you for the video. Amazing results without crazy aerobics, weights ect.

Another great video Dr Kristie!!!👍 From now on im going to just like the video before watching it. Great thumbnail too!!!🙌

Kudos to you. Like the variation. Totally different ab exercises that I use to do😍

Thank you doc! Looks fun!!! Looking GREAT also!!

So outstanding and so educational/helpful. God bless you !!!!

Fabulous as always, Dr. Ennis! Thank you! One question: for those of us who can't do anything on hands and knees (severe RA here), would you be willing to sometime show the best postures for doing bent knee lifts, fire hydrants, etc. from a standing position? I typically do these exercises standing, trunk bent forward (hinging from my hips) and ribs tucked, with arms bent at elbows, forearms on a pillow over the top of a chair. I *think* that should be good, and it seems to be, but sometimes I get lower back issues doing that. Would appreciate any pointers for those of us who have similar issues.

We all know exactly what she’s doing. Giving great exercise tips, thank;)

I like your videos, I mostly like your positive energy, your smile, it looks enjoyable not just hard workout !

@drkristieennis

2 жыл бұрын

Thanks so much! I really like what I do for a living:)

Thanks again Doctor! Have a healthy and happy New Year 😊

@drkristieennis

2 жыл бұрын

You’re welcome and same to you 🤗

Really good simple session, thank you again Dr K.

@drkristieennis

2 жыл бұрын

You’re welcome!

Something good everyday!! Thank you!! ❤

Thank you and love you, you exercise our spirits as well as our bodies.

@drkristieennis

2 жыл бұрын

You are welcome 🤗

My favorite exercises!

Deep Gratitude! Thank you so much dear Dr. Kristie! Love you much! God Bless!♥

@drkristieennis

Жыл бұрын

You are so welcome!

Thank you, Doc!!!

I love all these lying down exercises! :)

Those exercises are do-able 👍🏻👍🏻 thanks

@drkristieennis

2 жыл бұрын

You’re welcome!

Thank you Dr.

Thank you!!!! I'm so weak in the core after having a child....weak weak! So I appreciate this video🙏🏼

Kristie! Thank you again, I will add these to me repertoire. Some are already there.

@drkristieennis

2 жыл бұрын

You’re welcome!

Thanks for a great workout!

@drkristieennis

2 жыл бұрын

You’re welcome!

Happy New Year 2022….Thanks for your awesome videos.

@drkristieennis

2 жыл бұрын

You’re welcome and Happy New Year!

Hello Dr. Kristie Ennis, i have to say to start with this has been the best workout video i have seen in my time of trying to grow my butt and work my core at the same time.. im a reasonably fit/stong 40 year old guy that has never really worked out much before other then playing sports and over 25 years of working and lifting the wrong way i have managed to gain a little pregnant women like stomach sooo ive been looking for someone to follow and help me gain a 6 pack back and grow a litttle booty :) thank you so so much for the time and effort you put into this video and i look forwards to many more thanks again ,Ray

@drkristieennis

2 жыл бұрын

You are so welcome! I’m happy I can help out 🤗

Thank you, great workout!❤

@drkristieennis

2 жыл бұрын

You’re welcome!

Kristie, thank you so much for mentioning the pulling in of the belly button. I didn't even realize I was pushing my lower abs out until I watched your videos. Thank you!

@drkristieennis

2 жыл бұрын

You’re welcome! I’m glad it helps:)

I would love to see the next version of these exercises once they start to become easy. Please! They have been super useful for my back!

@drkristieennis

2 жыл бұрын

That’s great! I’ll add that to my list:)

Good workout,; effective, low impact, low risk of injury and good form instructions. There are other professional lead institutional fitness videos / consistently good.

The close-ups. Thanks

can you make a toe curl and wiggle exercises?

Thank you!

Thank You

Hey Dr. Kristie. I really appreciate the way you explain each point right. I want to request if you could make a video on which exercises can help get round and fuller buttocks and how to get rid of hip dips. Will wait for the video. Thank you in advance.

@drkristieennis

2 жыл бұрын

The hip dip one is tough! But try these glute videos: kzread.info/dash/bejne/eqqb1NSOpaquf7Q.html kzread.info/dash/bejne/eWyrtLKag67LhqQ.html kzread.info/dash/bejne/iGhhl8Fxp7PaoLw.html

Thank you doctor for Sharing

Love it doc !! My back is still a little tight though.

Thank you doctor.

@drkristieennis

2 жыл бұрын

You’re welcome!

hi Doctor i hope you are keeping well. happy new year ❤🍫

Excellent informative videos for fitnesses caring person

@drkristieennis

2 жыл бұрын

Thank you ☺️

I get rid of my pain in the glute , butt, after just one time doing the 3 kinds of bridges. She is good teacher.

@drkristieennis

2 жыл бұрын

I’m glad this helped!

Thank you!!! ❤

@drkristieennis

Жыл бұрын

You are so welcome!

Thanks 😊 🌹

Can’t wait to try these exercises 👀 you had a little huff and puff 😮‍💨 in the middle and I think I actually felt some pain 😂😂😂😅😅😅 because you seem to be made of iron.again can’t wait to try this session excellent as always🙏 I have a number of your videos liked so I can go straight to them when exercising.

Happy Monday😀👋

I officially subscribed after watching this. And love how you implemented the close-up instructional shot at :30 ;) These just keep getting better. Like the commentary as always

@JohnMarston77

2 жыл бұрын

That's rude dude. The Doctor deserves respect.

@azmoe99

2 жыл бұрын

@@JohnMarston77 ......You've GOT to be kidding. We all know what she's doing. If you don't realize that 50% of the people here are masturbating creeps, I have a bridge to sell you. She knows EXACTLY what she's doing, and to be blunt, disrespects her profession on her own

@billybob5337

2 жыл бұрын

@@JohnMarston77 Rude because i complimented her on a segment SHE put in?? Get a grip pal. I'm glad i'm not you or Moe. You're both way overthinking this

I have multiple butts? Who knew??? 😆 When i do my glute bridges I do that little hip hinge move you do and it works 1000% better. Thank you Doc!

Thanks for this great video! Been wanting to get back into shape without straining too much. And yes, you might ramp up the volume a bit cause it's a little on the low side. Had to listen at full volume with my phone. Either way, great job doc Kristie!

@drkristieennis

2 жыл бұрын

Thank you! I have to figure the audio stuff out still:) I’m open to suggestions since this is an area I struggle with!

@nunkurunaisa1213

2 жыл бұрын

You're very much welcome 😊 and keep up the good work!

I love to train with you! greetings from Germany 😊

You’re awesome!

@drkristieennis

2 жыл бұрын

Thanks!

She targets specific muscles for each exercise. We do not exercise just for the sake of movement, but to feel the benefits that the exercises offer to the specific muscles. In tnis video, it is mostly the glute and the thigh muscles that benefit from the exercises. I like her teachings: precision.

Great routine as always thank you. Just wondered when are you doing the new year" fitness over 60"

@drkristieennis

2 жыл бұрын

It’s available on my website now:)

Awesome as always. Great exercises and perfect to do in bed xx

Excellent

@drkristieennis

2 жыл бұрын

Thanks:)

LUV TY

Good

@drkristieennis

2 жыл бұрын

☺️

yeow.......always hotazz for real.....also.....good content of course....ty for posting!

Have you done one on sit to stand strengthening? Your great btw

Plus doc , I have been doing deadlifts straight leg and bent . Trying too develop a more balanced shape. You have a perfect lean muscular build. Do you long distance run ? Or is that part of your athletic background??

happy spine :) yes, Dr. Kristie, your videos are extremely educated, thank you for that, and i think your videos should be funny too 😀

@drkristieennis

2 жыл бұрын

Thank you:)

Really good. I trust you. One thing: unfortunatly the sound level is a little bit low- if there is an advertising the higher level from the comercial explodes in my room- cause thatblevel is always high. This destruct too much. But your exercise is really good😀

@drkristieennis

2 жыл бұрын

Thank you! I’m not quite sure if it’s my phone or my mic that’s causing the issue but I plan on working on it:)

Great routine performed by an absolutely gorgeous 😍 lady. Thank you so much for sharing.

nice beaver doc.

More please

Great info. Lucky to be living in a culture where a video like this is not banned.

@drkristieennis

2 жыл бұрын

Thank you!

Dr. Ennis, thanks for the great routine! At the 5:07 point where you completely straighten your bent leg, with your toes pointing toward the ceiling, I cannot come anywhere close to straightening my leg in that position (I'm an old, very-inflexible guy). Would very tight hamstrings maybe be the problem?

We need routines for foot issues. Plantar fasciitis, arch pain, foot cramps. Close ups!!!

You have awesome videos and love your altitude. I have a suggestion for a video. How about a strengthening video for cyclist. A knee injury showed me how we cyclist hit that bike really hard and believe we have strong legs and reality is that some muscles can be very weak.

@troycarpenter3675

2 жыл бұрын

Yep I'm with you doc

@drkristieennis

2 жыл бұрын

Good one to do:) lots of cyclist have strong quads but lack a little with hamstrings and glutes. See if these help at all: kzread.info/dash/bejne/YnZqraOEfsbTqsY.html kzread.info/dash/bejne/fY1kkrOPccrbmtI.html

I'd like to buy the cameraman lunch!

@tory1560

2 жыл бұрын

I wish I was the cameraman.

@troycarpenter3675

2 жыл бұрын

@@tory1560 did she just say, "when we get to ten you're going to hold it up there"?

@dxmondxmned3543

8 ай бұрын

​@@tory1560😂👌❣️

Great excirsise and love the shorts 👍

@drkristieennis

2 жыл бұрын

Thanks!

@BdjBigboygirl

2 жыл бұрын

@@drkristieennis love all your videos especially the one with little tight shorts 👍😍

I wish my Dr. looked looked like you:):):)

I was just looking for some core and butt workouts … 👌

@drkristieennis

2 жыл бұрын

Hope you like this! Check out some others: kzread.info/dash/bejne/qHqtx8SRnru6Z7w.html kzread.info/dash/bejne/ZJ-dmtKNnda4ZaQ.html kzread.info/dash/bejne/m2Gqm8WNqaynisY.html

I lovvveee you doctor

Is the hip raise a good way to prsctice a back bridge,?

Hi Hi great strength workout Kristie it's awesomeness high fives Sasu

Better each time.

@drkristieennis

Жыл бұрын

Thanks!

I have scoliosis and these exercises look very promising, since I can lay down to do them

@drkristieennis

2 жыл бұрын

I hope they work for you!

What exercises to open hips for full lotus position please? 🙂

Are these safe to do for someone with chondromalacia?

Do you have any videos that focuses on the pelvic floor?

@drkristieennis

2 жыл бұрын

I do! kzread.info/dash/bejne/inp6prmwgcqvgrA.html kzread.info/dash/bejne/g3l-pZdro9OdYco.html

Well don ma Thank u ma God bless u ma

@drkristieennis

2 жыл бұрын

Thank you!

Hi. I don't know how to have that space in pilates while lying on one's side. Is it about engaging the abs while lifting the side obliques?

@drkristieennis

2 жыл бұрын

It is! It’s just a little bit of a lift of the torso.

How tall are you, out of curiosity?

Just an advice. (Love your channel) To not put the adversiting in the middle of the workout but in the beginning and the end. Hugs❤

@drkristieennis

2 жыл бұрын

Thanks! Unfortunately, if a video is over 8 minutes, ads automatically go in the middle. I don’t get a choice on that.

I have a SMALL condo and being able to lie on my bed means not having to drag out the floor mat. It’s also more comfortable.

@drkristieennis

2 жыл бұрын

I’m glad this works for you:)

Hi.dr.kristie. Moe here, would u plz make a video about, how to sit ( or in my case lie down) properly while watching tv? I notice always after 1,2 hourse watch tv when i got up, i hve pain in my lower back. Tq

@drkristieennis

2 жыл бұрын

That’s a tough one! It usually happens after lying on the couch or being in just one position for any length of time.

i had hit to stone really hard when running to ball of feet,then it turned into flatfeet after week,then ankle swelling,then after 2 months,i not used full foot to avoid pain then it cause knee hip pain i done mri of back mild herniated disk l5s1 so what could be the reason it hurts really i urgently need help it's been 8 month,i m 25

👏🏻👏🏻👏🏻

doc aint getting enough at home

I HAVE PAIN IN MY RIGHT ANKLE CAN U TELL ME WHAT WRONG I COULD HAVE DONE?:ILE NO HIFI EXERCISES

What if some excursuses cause my lower back to make a popping noise?

The frog pulse is my favorite,,i can feel it,,,,,,,can't you,,,,,,,,,,,,,,,Cowboy

How can I tell if I'm correctly engaging my abdominal muscles?

@drkristieennis

2 жыл бұрын

See if this short helps:) kzread.info2zRH2PbMsCw?feature=share

I think KZread is showing me a different comment section to the one that matches this video. Everyone’s in the comments talking about doing exercises and improving core strength and whatnot..

Never a disappointment!

Would be thrilled to buy the derma edge

@drkristieennis

2 жыл бұрын

That would be very kind! It’s available here if you want to order one:) www.drkristieennis.com/derma-edge

Ciao continuo la tua ginnastica ma purtroppo ho una borsite al femore ho tanto male he esercizi fare? sempre bella e brava 💞

@drkristieennis

2 жыл бұрын

I totally need to learn Italian:)