A 60 year old former mass monster. So rare in this sport. Dorian is awesome!

@rando5278

2 жыл бұрын

he didnt took as much as them kids these days prob

@ScreamingEagleFTW

2 жыл бұрын

@@rando5278 he took plenty

@darkhorseperformancenutrit6003

Жыл бұрын

He is very intelligent.

@johnlammergeier2890

Жыл бұрын

yep no Covud vaccine in this guy

@hotbello0071

Жыл бұрын

@@johnlammergeier2890 He would NEVER! too smart for that BS

I've worked out for over 12 years and I'm a big dude. Pretty strong and when I started training like this I got bigger in 6 months than I did the last 4 years.

@jessebradford7130

10 ай бұрын

I've trained like this too. I'm curious. What was your set up? Meaning sets/reps but I see Dorian and others do their first exercise and I understand the warm-ups several and a heavy set but then I see his second exercise is a warmup but it's still real difficult and them his heavy set. I'm just curious on how you pick a weight that's a warmup but it looks and is taken as a hard set? Why not just warmup enough, not tire yourself AT ALL and go in on the heavy set?

@houseofsaudisthebeast

4 ай бұрын

he never answered you@@jessebradford7130

@andy_dog

4 ай бұрын

Yes

@jzen1455

Ай бұрын

I've been lifting intensely for many years. I know some say it's the "wrong" way to lift and can lead to injuries or taxing to the CNS, but I just love the euphoric rush I get after an intense workout. I've tried sub-maximal training leaving 2-3 reps in the tank in compound lifts with lighter weights at higher reps and more sets, but I just got bored and didn't get the same type of rush..

@jzen1455

Ай бұрын

@@jessebradford7130 I personally to the original 531 and go balls to the wall on the AMRAP set. I follow that with 3-5 sets of 3-8 reps of the opposite lift at or near failure. I then do accessories, 2-3 sets of 4-8 reps to failure.

I can keep on listening to DY for hours.

@slapndbass

2 жыл бұрын

That's high volume lol

@SuryaDas-ez3lo

2 жыл бұрын

Hey my name is Surya Das - glad to see another person with same name.

@ammarderwish

2 жыл бұрын

Me too

@petermoller4447

2 жыл бұрын

Thats true. Dorian is a genuine champion always willing to navigate a path noone else wants to go, and that includes his stance on the holocaust story.

@garysnow1475

2 жыл бұрын

Me too

We should all be grateful to Arthur Jones and Mike Mentzer.

dorian always mentions mike mentzer when discussing HIT which shows great respect

This style of training is so effective, that Dorian's competitors had to step up their game, just to catch up. Thus why any top tier pro bodybuilder of the 90's could blow away today's contemporary Olympia competitors.

@Taserrface

2 жыл бұрын

Then along came Ronnie crazy strong genetic freak 😂

@Taserrface

2 жыл бұрын

@Jew Jew who had a heart attack ? Dorian is healthy (besides his injuries) still exercises and looks great for his 50s and is still naturally quite muscle bound. Ronnie has spinal injuries, still lifts anyways and is still ripped. None of them had heart attacks as far as know, and both could build a lot more muscle than any of us without steroids

@_Only_Zuul

2 жыл бұрын

lol none of them trained like dorian at all. so whatever they stepped up to? was what? doing more? because sure as sh-t none of them cut back on their training.. they trained 4, 5 or 6 days per week and sometimes twice per day..

@Train_Eat_Rest_Repeat

2 жыл бұрын

It’s not the style, it’s just that Dorian was much more dedicated to his training. He would have been mr Olympia on any training system. Most guys took time off and stopped trying to get bigger past a certain point. Dorian changed that.

@justaway5066

2 жыл бұрын

@Daron Brown Ronnie just pushed himself too much but the good thing he said that his kidneys, liver heart and other organs are still healthy not like today where like they die to organ failure...

Mike Mentzer is a legend. He trained Dorian. There are a few good books out there by Mike. I can attest…HIT or “Heavy Duty” training works.

@frankierandle8779

27 күн бұрын

Not sure I’d follow everything Mentzer said, such as train intensely then don’t train again for 4or5 days? I’m fairly sure Yates didn’t do that.

@BrendanBryceFit

17 күн бұрын

@@frankierandle8779you are fairly wrong then

@frankierandle8779

17 күн бұрын

@@BrendanBryceFit you’re telling me Yates trained that way and won 6 Mr Olympia titles? No chance.

@BrendanBryceFit

17 күн бұрын

@@frankierandle8779 youre still wrong

@frankierandle8779

17 күн бұрын

@@BrendanBryceFit Yates trained 4 days and rested for 3, google it now ‘Dorian Yates 4 split’ and click the first link. If you don’t like facts I can’t help that.

Dorian's nearly 60 wow looks well doesn't he

@Alex-m8515

2 жыл бұрын

Yeah geesh wouldn’t think he was nearly 60. Good on him especially for someone who was taking gear.

@jfmorache

2 жыл бұрын

Look his age to me

@CommandoG331

2 жыл бұрын

Because he only used drugs to teach his goals. Once he reached them, he had nothing to prove and stopped. Smart

@kylestopics8008

2 жыл бұрын

@@CommandoG331 you can’t just stop taking steroids Dorian is on HRT because he blasted gear in the past his body no longer producing natural testosterone so he’s still juicing but in low doses to a healthy level

@Cenot4ph

Жыл бұрын

Lost a lot of mass because of drug use.

He really puts the difference between volume and intensity into perspective. Yes, higher volumes is what most people do go drive hypertrophy and time under tension. However, a couple warm up sets and then a couple all out heavy, intense working sets will drive the same stress to also build muscle.

@rednirabkriv5376

Жыл бұрын

Correct. But I wouldn't say same stress. Hit will just tear the muscle up right there and then destroy it fast. And volume will pump it slowly over time in the end its the same result over time. Hit Is more strength focused volume is more pump focused imo

@jaycescanlon5927

Жыл бұрын

@@rednirabkriv5376 thanks for the clarification. I think i personally will just stick to volume training and slowly increasing the intensity over sets while feeling the muscle work.

@drewgonzales4533

Жыл бұрын

thats still volume bro

@jaycescanlon5927

Жыл бұрын

@@drewgonzales4533 Yeah I suppose you’re right. That coupled with the high reps and heavy load probably comes out to a large amount of it. Thanks for responding

@ADHD101Thrive

Жыл бұрын

@@jaycescanlon5927 no problem bro

“You have to be careful with the information these days..” what sound advice that can be applied to many things in addition to fitness.

HIT training, the tool for Dorian to reach unseen levels of pure mass... The greatest ever

@DorianYatesNutrition

2 жыл бұрын

Thank you for your kind word! Cheers!

@user-xe5fz6se9j

2 жыл бұрын

Great drugs too.

@captainclyde5082

2 жыл бұрын

@@user-xe5fz6se9j Dorian and most other bodybuilders in his era took drastically less PEDs than modern guys. Yeah the drugs play a roll but you won't benefit from them at all unless every other part of your routine is perfectly dialed in

@tmackn6592

Жыл бұрын

"The greatest ever"? Sorry bro but this vid is about Dorian not King Ronnie! you got the game a bit twisted there

@___whateverr

Жыл бұрын

@@tmackn6592 took ronnie nearly a decade to win , dorian only at his third attempt

Dorian is my all-time favourite - giving us his 40 years of experience through videos. I am in the best shape of my life thanks to watching your videos DY, thank you for everything!

I say, after years of studying, training learning: Dorian Yates is the best. Dorian, Thank you for all you do.

Been putting off training with HiT for years. Finally just started doing it. Best thing I’ve ever done 😊

Smart guy. Gotta respect his work ethic and cerebral approach to training!

I'm using this type of training and it's working 💪I'm putting on size so quickly... if done right

@DorianYatesNutrition

2 жыл бұрын

Keep it up

@HakimiAbKarim

2 жыл бұрын

Can you share your schedule bro.

@rayk13

2 жыл бұрын

@@DorianYatesNutrition I have a question please, did u do HIT style training for most of your career? In other words, won't the body adapt to this style over long term and hit a plateau? How can one keep progressing doing HIT all the time? Change routine or something else? Appreciate your input legend and much appreciated.

@imhopelesslyaddictedtofent4266

2 жыл бұрын

Howd it go?

@theemperor2017

2 жыл бұрын

@@DorianYatesNutrition 👊🏿🔥

i use Hit in my training also... key is getting mind muscle connection and not over training.. at 62 now with over 50 years of training with weights etc i still am always learning and tweaking exercise and diet...

@shamrock8561

Жыл бұрын

I agree. I’m 59 and have been training for the last 40 years and I am always looking to learn more effective and safe ways to train. I’ve learned intensely is much more important than volume and frequency. Find out what is best for your own body is my philosophy. Train hard ,eat right and recover completely before training again.

@roadstar499

Жыл бұрын

@@shamrock8561 Yes, i use all types of training and have very intense sets as well as regular sets each week...even on my off days i will do various planking and some various type jogging and calisthenics in back yard for 10-15 mins .I think at my age the main thing is to eat the best i can and keep moving...

@soumya9633

Жыл бұрын

how many sets do you perform per exercise?

59 years young. Got back in the gym recently and started H.I.T. this year and wow... explosive results... watching Dorian is a real changer.

I am concerned with higher risk of injury doing the last 100% set squatting, dead lifting which do contain above average risk already. Next question is can I do it without a partner helping the last 100% sets? Thank you for all the info Dorian you are putting out. Your content has been the most helpful for me of all the hall of fame bodybuilders...

@MrVictoria69

2 жыл бұрын

I've been training the Yates way for over 30 years what would you like to know?

@AmusementForce

2 жыл бұрын

@@MrVictoria69 Hey, did you ever have an injury?

@MrVictoria69

2 жыл бұрын

@@AmusementForce Never had anything serious just a strained lower back from time to time. The one area I really think a person ahould be careful of is too many forced reps doing biceps. You could tear it right off the bone if not careful.

@suryanshkalia6546

2 жыл бұрын

@@MrVictoria69 what about training without a partner

@MrVictoria69

2 жыл бұрын

@@suryanshkalia6546 Unfortunately training with a partner died out in the 90's. And asking for a spot these days is alien also. Spotting properly is an art form in itself. Also the guy who's moving the weight has to be able to lift it to so the spot doesn't turn into some savior movement. A person shouldn't have to use anymore than a couple fingers to help the guy get past the sticking point. Anymore than that and the fucking guy is using too much weight. Anyways I can answer a thousand questions if you have. Been doing the Yates Way for 30 years.

How can you not treasure these wise words from this LEGEND 💪💪

@homerdadon6363

Жыл бұрын

easy, he. wasnt natural at the time

@stevesorensen9648

10 ай бұрын

​@@homerdadon6363none of these guys are natural. Doesn't take away from the fact that his training methods work and are much more efficient than volume training.

You changed my life when you talked on the JRE podcast. I learned finally how to properly train 💪

@DorianYatesNutrition

2 жыл бұрын

Love that!

Dorian I'm 44 and am a cabinet builder, not a bodybuilder, but I do lift. I'm learning about HIT and will be adapting this into my routine along with plenty of good rest

I have followed Dorian since he first won the Olympia title,always read his articles and worked to adapt his method to my own workouts.

Mr Yates you were and still are my all time favorite bodybuilder. I watched your videos 100s of times, I am so glad you are still in the game and helping others. Much respect and admiration to you sir.

Your Training is timeless and will always be effective for those who know how to eat and rest. The only guy I have every seen as intense as you is Franco Santoriello being trained by the Legendary John Parrillo. I watch this before I train often still. I bought the VHS when it first came out. The passion expressed is so raw. This is training like your life depends on it. I love it!

Such a smart and methodical champion, could listen him to for hours on end

Dorian's wisdom is high up like a sage. Legend is a word often used too much but in Dorian's case he's beyond legend status. 💪💪💪💪

King of muscle and now the king of podcasts 😆 STILL can't get enough of this guy !

Your approach to training is so on key with body & mind. The mind is so fragile at times that it needs the body to absorb & release the stressors of life.

I bet Dorian knows more about anatomy / nutrition than most doctors!!! Could listen to the champ for hours!!!! Cheers for sharing the knowledge brother!!!!

Mike Mentzer was a guy ahead off his time.

I've been listening to a lot of Mike Mentzer's old tapes regarding his HIT programme development. Fascinating! Love to see you continuing the works of Arthur Jones & Mike Mentzer.

Dorian you have and always will be a inspiration to me you are a gift of great ness to the world god bless you and your training partner family and friends.

@DorianYatesNutrition

2 жыл бұрын

You are so kind

DY is the man, love his approach to fitness...my body tells me when my workout is complete, which is always around 45-60 mins...thanks for the content!

First time listening to Mr. Yates indeapth. Simple, straight forward intelegent. Glad I stopped by. Thank you sir

Thank you Dorian. ❤ all your knowledge here in Kansas City. Been an inspiration to me back in the good old days when I looked forward to getting my monthly workout magazines. I was subscribed to all of them! You are a great inspiration to this 54 yr old lifter! Cheers

@captainnosmo1

Жыл бұрын

Where do you lift? I go to the River Market GymKC

@philipgentry6133

Жыл бұрын

@@captainnosmo1 metro fitness. Small gym in Argentine

Dorian is a real gift ! and he keeps sharing his gift , a fantastic human !

Love the way DY just cuts to the chase. No BS! Thanks DY, we appreciate it old boy

He's so concise and great at communicating

Going back to gym today after 4 weeks off, having Covid and then getting food poisoning.. time to watch a bit of Dorian to get me in the zone

DY just seems a good dude. Explains well and is really encouraging. GOAT.

One of the only ones who trains like a blend of bodybuilder and power lifter with the long rests and heavy

Never gets old hearing Diesel and also always shocks me just how conditioned and hard he was.

Wow, you can see/hear the Mike Mentzer influence, even the sun analogy. 2 greats changing the world of bodybuilding forever! My first introduction came 20ish years ago from the max ot method. Competed 100% natural as a junior against guys that were on gear and ranked in top 3 regularly. That was the first proof for me the hit was very efficient for muscle growth. (although I had to diet down about 3 times longer than the guys on gear to be same low bf level). Become obese in 30s(35% bf). When I turned 41,decided I needed to do something... 7 months later I was down at, dexa and calipers, verified 13% bf. I still do hit as that's what I know, and funnily enough, there are quite a few guys (including personal trainers) coming up to me and saying I'm training too hard, I don't need to go to failure etc etc, yet I've shredded down and added 3kg muscle in this time, but the ones that are talking, I've seen little to nothing changes in their Physiques. Second time proof that hit works. The hard part is learning what failure actually is, and it's not the ache, or burn, or red face etc... It's when the muscle can't do another rep, regardless of what you want or wish. It's something that needs to be practiced and trained to get to that point. To those doing it, keep at it and be proud of your achievements, to those are not, give it a try and really commit to doing it for a few months before fleeting to another program. It will change so much for you ;)

I think HIT is the way to go, especially for intermediates and naturals. Most fanatic trainees make the mistace to train to much volume, while not forcing growth and not regenerating. Doing less, and concentrating more while doing it is the way to go.

Been watching bodybuilders Trying be a bodybuilder my whole life and past 34 years I dream is coming true thank all the bodybuilders for everything

I can keep listening for Dorian for hours .....😌

One of the best videos from Dorian Yates. I exercise with HIT and it does work for me.

Thank you for this video Dorian. Only just discovered your channel despite being a fan. I’ve been training 37 years on and off. I competed for 8 of those years in Olympic Lifting lifting but professional career and injury has seen my yo yo to extremes regarding fitness. Now I’m 50 I unfortunately am very sick with immune and neurological issues but I’ve gone back to the gym despite being told to rot by doctors. This video has really boosted my resolve as I find it’s the way I now naturally train as I don’t have enough of a time window due to my illness taking its toll as the day wears on. Get in get it done get out 👍🏻 Btw you stayed in my mates house in Ireland during a competition. We were in the Air Force together 💪🏼

Always been a fan of Dorian, he looks great unlike a lot of other retired bodybuilders.

Also if you compare the training to failure today compared to the extremes Dorian went to, he has showed that you can go to failure without risking injuries by using machines. He has learned how to get results while prioritizing recovery and still training intense

great advice Dorian esp for the younger generations, who think more is the better The first page of the book in Mike Mentzer's books blows that theory straight out the water and Arthur Jones book is just genius. looking fit and healthy, a great example of discipline. best rgds

So simple & informative..

Fitting video recommendation for me. I just took a week and a half off after plateauing in my strength gains. Going to get back after it with some HIT! Break through the barrier!

I am the same age as Dorian, I discovered in 82, the same way he did. Worked so much better than the conventional marathon style.

@nicholasjanke3476

Жыл бұрын

Mike Mentzer: "Arnold could have reached his goals alot faster if he's followed a scientific training programm like mine."

Seeing Dorian quest pose had me in awe. I never had seen a front lat spread and calves that big int he flesh! He is my all time favorite & also the he only bodybuilder (aside from Mentzer) that I got inspiration(I modeled my training after Dorian's) from and from age 20-21 to almost age 25 I made amazing gains. I wish I had more of mentor (not crazy training partners) that could have got me to stop the ego lifting and pre-exhaust.

Thank you coach Dorian.

I have just embarked on a HIT training program. The more I learn, the better I like it, and at 3 sessions in am loving the quick workouts

Much respect. I cut by bodybuilding teeth reading Arnold's encyclopedia of bodybuilding. Though while in the military never really put on size until I started with Dorian principles. He became my blue print. I love blood and guts read book and watched video constantly. Much respect DORIAN !!

Could listen to this guy for ever,he's brilliant.

Very beneficial video. Thanks from Pakistan 🇵🇰.

6:00 David Goggins swears by that principle too. It’s truly great to make room for physical challenges to help us out in all areas of our lives.

My Favorite Bodybuilder of all time. His mental toughness was incredible!

From Brazil, you're the best of all time ! Thanks Shihan ! Dorian the Shadow !!!

The way Dorian uses his analogy makes you realize how smart are bodies and really amazing they are

Got to go to his gym in Birmingham the legendary temple gym he was doing a seminar a full 3 hours going through all his techniques training with him correcting our form man he was great

I love that Dorian scientifically explains everything he does. Most KZread “ experts” just spew nonsense.

@lateralus2199

Жыл бұрын

So true

🙌🏼🔥True body builder, love his honesty thank you Dorian

@DorianYatesNutrition

2 жыл бұрын

Thank you, for your kind words! Cheers!

@Smil3yDude89

2 жыл бұрын

@@DorianYatesNutrition ultimate creatine complex cherry 👌🏻thank you

Amazing examples

Very clued up great training strategy

One thing I noticed about Dorian in 93 Mr O video. His muscles were massive and rock hard at the same time, with muscle maturity and paper think skin allowing the striations. Mr O Jay Cutler did this same kind of look in 2009 and all remember his most famous quad stomp pose..Mr O Big Ramy did in 2020. Since bodybuilding is an individual sport.. I dont think the formula can be chalked out for future!

The Great Dorian is looking and sounding like a wizard these days. Than you sir.

The "too much information" thing is actually huge insight.

The best advice ever. DY ❤️

HIT works! I've been doing HIT for a year now and I've seen far better results than I did doing heavy volume training. My current HIT program is a Mentzer baseline program, two exercises once a week, two sets. 1. Sissy squats-10 reps, then close stance pushups-10 reps. Then nine days rest. Then 2. Situps-10 reps. Then Superman late pullups-10 reps. Then nine days rest. Along with a good breakfast and plenty of sleep, I see awesome results! I've heard tons of naysayers (Doug Brignole: "Research has shown that HIT doesn't work." Other experts claim that gains will taper off after awhile, blah blah) I don't know if HIT will work for everybody, but it works for me. Mike Mentzer knew what he was talking about. Some people need far more recovery time, as I do. I don't lift weights I do only bodyweight exercises.

@DanLetts97

2 жыл бұрын

I too have been training just once every 9 to 10 days! My program is simple: leg press, chest press and close grip pull downs. That’s it. I use a slow rep cadence of six seconds up and six seconds down, and I’m growing muscle like crazy right now! Just loving it. HIT works

@nicholasjanke3476

2 жыл бұрын

@@DanLetts97 How long have you been doing HIT?

@kjj8770

2 жыл бұрын

It tapered of for me I still train high intensity low volume but now on a upper lower split 4xaweek my volume remained the same but split up and finally growing through this plateau.

@topg9028

Жыл бұрын

your workout isnt intense at all guarantee you havent gained anything

@nicholasjanke3476

Жыл бұрын

@@topg9028 not true I have gained far more than I ever did doing heavy volume.

great video. I'm starting to switch to this type of training. high volume and long hours in the gym have taken their toll on me. I'm hoping I respond well to this, looking forward to a change.

@seweq7815

Жыл бұрын

how is it goign?

@txmmyherb

Жыл бұрын

Updates?

If you dont have a spoter or training partner just go heavy on the last set and when you cant almost lift the weight anymore, switch to a lower one doing max reps till failure with slow negatives.

I trained 6 (sometimes 7) days a week for almost 2 hours each session years ago and holy shet when started HIT training did everything change. It's a much better way to train on all aspects.

@nevergiveup7502

2 жыл бұрын

Can you please simplify what HIT is?

@thorbeorn4295

2 жыл бұрын

@@bryceclark8985 So I train 4 times a week for about 40 minutes each session. Usually I train 1 muscle group per session. 4 sets on 4 different excercises, 8-12 reps and as heavy as I can without losing form. So this is what it looks like atm: Monday - Rest Tuesday - Rest Wednesday - Chest Thursday - Back Friday - Rest Saturday - Legs Sunday - Shoulders/core Notice I don't train arms, that's because I have crazy arm genetics, they get worked enough on chest and back days. If I incorporate seperate arm days they get way too big for the rest of my body and it looks super weird. I know many people struggle with arms but I never did, hell I even had decent arms before I started working out xD

@steveb6718

2 жыл бұрын

@@thorbeorn4295 what are your arms UNPUMPED measurement now? and your height?

Great video Dorian

watched this video about 5 times now, yates is like an encyclopaedia of information

I can personally say this method works!I've managed to get rid of junk volume and keeping my training sessions at maximum one hour, with focus on intensity and increasing weight. Lost 62 kgs in a year and not slowing down.Salute to the Shadow!

Keep the information coming

@DorianYatesNutrition

2 жыл бұрын

Will do!

Great information thx!

Thank you Dorian! Your advice works!

@DorianYatesNutrition

2 жыл бұрын

You're so welcome!

@justdonis1891

2 жыл бұрын

@@DorianYatesNutrition you using hyperplasia . because he using hyperplasia overwork muscle and heal about one week proof at genetic beast channel.All bodybuilder even ronnie coleman had fake muscles.Larry wheels its weak he cant beat schoolboy because schoolboy have a lot more fibers satelites that means he faster stronger bigger.Pumping and going 4 days a week never grow muscles.Remember when first time you was in gym and have pain 4 days sore muscles that means newbie gains that your muscles rebuild because micro tears.What you want to do repeat this whole life first day upper body second full lower body and heal about one week and sleep eat a lot clean protein food.Thats real bodybuilding .Do 5x10 all parts upper body even 10x20.And for lower body 8x10 .that truth how dorian yates build muscle he was saying that but video was banned .Negalima tempimu daryti per tas 5 dienas

Great info, stay calm, carry on!

Great video! Absolutely correct...

Sir Dorian also knows exactly what’s going on in the world too ! 👏❤️🙏💪🌎🌍🌏

Great info thanks 🙏🏼

@DorianYatesNutrition

2 жыл бұрын

Glad it was helpful!

Legend! Thanks for the tips

What you said about there being “too much” information coming from the so-called internet experts.. I felt that👍🏾

Dorian's Blood and Guts tape pretty much changed my life, not just my training style. Because along with faster muscle growth came higher self confidence. After only 6 weeks or so, of applying Dorian's style, guys in the gym who were on juice (I wasn't) kept asking me what new juice was I on.

So true, love him and his trainin partner too amazin

Great champ great knowledge.

Crazy he is still here with us. It shows he has intelligence to push the limits but not jump off the edge.

This great man deserves more subscribeers than he had

I have been training for 31 years. About ten years ago, I fell in love with HIT. I never had better results since I started it! The efficiency is perfect, and the pump is fantastic. I still love it. I now have much more time for other beautiful aspects of life. I am spending more time with family and friends and preaching the good news of God's Kingdom. As a Jehovah's Witness, I look forward to training young and in the best health again! Maybe someday with Dorian. That would be nice! We will see.

He's the only bodybuilder I ever saw that truly looked like he was carved out of granite! phenomenal conditioning !

Dorian is a legend! And his wife is awesome I look up to her 🙏🏼

Awesome Dorian thanks for sharing

@DorianYatesNutrition

6 ай бұрын

Glad you enjoyed it!

Great video, as always. One of the things a few people have said to me about HIT is that you need a partner working out with you to make it effective. Would love to hear Mr Yates’ response and advice to those doing HIT and training alone.

@AnkitSharma-pz7ss

2 жыл бұрын

He did say something about in one of his videos or article, I dont remember, go with drop sets or rest pause technique and focus on the negatives.