"If you are taller: Use that! If you are shorter: Use that!" That says it all

@GORNATION

2 жыл бұрын

🙌🙌

“An average athlete takes a few months to get the full planche” wut?

@ERIC-bp4we

2 жыл бұрын

Hahaha ikr

@fallenangel5268

2 жыл бұрын

yea the video went downhill from there LuL...2 years now and still on half lay straddle planche and I train every other day.

@proverbalizer

Жыл бұрын

In reality an "average" athlete may never be able to planch

@Kevin-be9iy

Жыл бұрын

he says athlete not normal person, athletes will already be in shape, and it’s important athletes are used to consistent training so they’re more likely to continue at a steady rate which will take a few months. it’s just most people aren’t athletes.

@Deku_sw

Жыл бұрын

I achieve full planche in 9 month

This is really motivating! Been training for 6 month and "only" can do tucked planche for 3 sec. I am 194 cm.

@georgepetrou501

9 ай бұрын

Bro if you get the full planche it will surely be a world record for tallest guy to do it! Good luck man!! It will surely take a very long time, but don't give up

@vctrfrndz

Ай бұрын

​@@georgepetrou501 The first guy on the video does a 10s full planche and is 202 cm tall: kzread.info/dash/bejne/qGqjzJmCndK8gJc.htmlsi=aiLGEsP0_uN6zoc3

the best calisthenics channel

@GORNATION

2 жыл бұрын

🙏 appreciate it

I'm 6 ft 8 and used to be obese so I can relate to this.

6ft 4 (196cm) and its hard. But can be achieved. It will probably take alot longer than the average height person . But i won't give up

@Fearrrr47

11 ай бұрын

6'4 as well. It's rough for sure, but I'm still seeing progress and as long as I got that, I know it's working even if slowly.

@TC1-

11 ай бұрын

@@Fearrrr47 wish you the best of luck and motivation brother

Yeah keep growing guys, that the most important thing 🔥🔥🔥

@GORNATION

2 жыл бұрын

Oh yes 🙌

Thank you very much guys 🙏🏽🙏🏽 Yours is the company that takes the world of calisthenics to heart the most. Keep It up 😎

@GORNATION

2 жыл бұрын

Thanks Jack 🙏🙌

Real truth spoken.

@GORNATION

2 жыл бұрын

🙌🙌

Ah man I needed that

@GORNATION

2 жыл бұрын

🙌

Thanx this was good motivation and i started im 6ft 2 and 14

i thought i had it bad for being 6 foot. these giants are inspiring

@Casthenics

Жыл бұрын

yeah it takes longer but in the end its more impressive if you got a skill then a shorter person

No excuses! Great video.

@GORNATION

2 жыл бұрын

🙏🙏

Respect Bruh🤘

@GORNATION

2 жыл бұрын

🙌

thanks for the tip, im training to get my first muscle up. I currently can do about 23 chin ups, but a muscle up is a struggle. I'll keep trying.

*Wow 😲 really great video dear sir 👌❤️🙏*

@GORNATION

2 жыл бұрын

Thanks 🙌

Never give up 👊

@GORNATION

2 жыл бұрын

Never!

I wish streetlifting competition will come to Sweden soon

I'm 6'7" (201cm) and 180 lbs (81kg) the greatest advantage is I can reach a high pull up bar easily, lol I just happy that I can do 17 pullups with my long super skinny arms

@11valdano

11 ай бұрын

how's it going ?

@proverbalizer

11 ай бұрын

@@11valdano it's going....finally hit 20 super clean pull-ups just last week. Quite happy about that. Plus hitting 40-41 very chest to ground push-ups in 1 min

@Filthypagan

10 ай бұрын

fuck im the same height but I weight 108kg. I can do 12 pull ups lol.

@aaawhiz

10 ай бұрын

Bro you don't even réalisé the chance you have of being 201cm, you're litteraly a Monster, nobody can win against you in a streetfight and you will attract most of girl without any effort 😂

@proverbalizer

10 ай бұрын

@@aaawhiz many people could beat me in a fight,, as skinny as I am someone could just tackle me an break me in half...but truthfully nobody ever messes with me or tries to start a fight since back in grammar school when I was 12

It's not just height. It's about proportion. Long legs and short arms make everything harder.

@proverbalizer

Жыл бұрын

Pushups are easier with short arms.

@RustyIsScared

10 ай бұрын

@@proverbalizer That is exactly what he said lol

@proverbalizer

10 ай бұрын

@@RustyIsScared no, he literally said short arms make everything harder. Short arms actually make a lot of things easier because that equals shorter range of motion and work=force x distance

@RustyIsScared

10 ай бұрын

@@proverbalizer Lmao u right bro sorry i read his comment wrong, i read "long legs long arms" And yes i totally agree with you that its easier with short arms, that would apply for legs too.

@proverbalizer

10 ай бұрын

@@RustyIsScared maybe he meant to type long arms?

I am 190cm and i can hold a full planche for solid 7 seconds, took me a while but yes it is possible😅

@AbhishekSingh-vw7fc

9 ай бұрын

How much time Han what was your basic strength levels. Pusups pullups dips

@georgepetrou501

9 ай бұрын

Can you upload video??

Never knew people used height as an excuse for their training but I do agree

@proverbalizer

Жыл бұрын

Tall gymnasts are like short basketball players. You can still have fun and get better, but certain body types are better suited to excel at certain things.

I’m 5’7 and I’m 14 years old I’m training for handstand and planche right now

@GORNATION

2 жыл бұрын

Let’s go 🙌

1.91m Athlete I am. Height never stopped me.

@GORNATION

2 жыл бұрын

🙌🤟

How much height is required to do calisthenics?

This is the only place that that tall people are complaining their tall

Well i’d gladly trade more difficulty in one specific sport against being the 5’8 manlet that I am…

It's not an excuse, but it's absolutely a factor in how difficult most exercises will be. It's cool to look at the top 0.0001% of tall athletes and use them as the example for how everything is possible, but tall guys can never possibly reach the level short guys can, it's really that simple. Whatever your level is at personally, it would be higher if you were shorter.

2 Meters , 85 kg just give me 5 years

Is he lan barseagle ?

what does progressive overload mean ?

@spyda7591

Жыл бұрын

More weight, holds, or reps over time.

douglasekermark,height????

I am 5 feet and 17 yo...

stressfull?

I will argue with you on this. I am 6ft 2, 155lbs, fit. Long and skinny limbs. Low pushups cause extreme pain on my elbows. Dead hang pullups cause extreme stress to muscles around my shoulders. Why don't you adress the issue of tall SKINNY boned people doing calisthenics? The title of this video is misleading.

@A1_Amir

Жыл бұрын

eat more then so u don’t stay skinny.

@ChroniclesofAJ

Жыл бұрын

@@A1_Amir exactly its that simple

@proverbalizer

Жыл бұрын

I'm 6'7" and 180. Work on yoga and other ways to improve your mobility. I truly f up my shoulder a few times from skiing, bit now I can do 17 dead hang pullups with no problem, and at least 60 (flat) chest to the ground pushups

@proverbalizer

Жыл бұрын

@@A1_Amir doesn't matter how much or what I eat, I will always be below 10% body fat

@A1_Amir

Жыл бұрын

@@proverbalizer Buy those mass gain powders. 1300 cal a scoop. Have 2 scoops two times a day, breakfast and then after dinner. Thats 5200 cal