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Your Team GORNATION
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That's a sub from me
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All I got from watching the video is that nobody's bicep is safe when doing weighted or body weight calisthenics
Oh my god…
It's 5%
Bruuuuno is the beeest always supporting my bro ❤
Guiness is total BS Shouldn’t be associated with “world” records but with “guiness” (prejudiced) records Congrats World Record holder Max 🦾
Saludos desde Uruguay joder sos un maquina💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼
Street lifting make more sense freestyle idlike a childish sport for unmatured grown ups showing of plus they are afraid of doing legs antheir posture is very bad
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I think Mathew is one of Ian Barseagle's consultation call coach because he talk about progressive overload, only 2 exercises per session, same as Ian
16:08 Do you think someone who only does lat pulldowns can improve their pull ups? or someone who only does shoulder presses can improve their handstand push ups? its same with the push ups.
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More videos like this please! Do 10 Front Lever myths next 🤩
I love both of them
I can't planche but I did front lever on my first attempt without even training for it and I've only worked out for 6 months
Isn't dead planche more a stress on the biceps muscle and tendon, as well as the wrists rather than the shoulders? From my experience that's what I found
That depends on your weakest link
@@BradleyGibbsOh interesting 🤔 can you elaborate
@@aloci3370 If you have incredibly strong shoulders but never do any straight arm loading, your biceps tendons will likely be the weakest link. If you never load your wrists past 90 degrees, they may also struggle when you do planches on the floor. It all depends on your experience and what you have trained for.
@@BradleyGibbs🤔 I have a very strong supinated back lever with ankle weight, wide supi back lever and an iron cross. But I still feel the dead planche more in my biceps tendon and muscle even tho they are really conditonned. I always felt like my shoulders were my weak link
No planche - no calisthenics 💪
NXT front lever soon
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One of the best duos is calisthenics 🤝🏻
I will never feel like a true calisthenics athlete if I can't do the planche.
If you aren't below 165 cm and 70 kg it will take a while, especially if you have bigger calves and legs
Rid yourself of this mental restriction, brother. Calisthenics is much more a mental game than a physical one. If we’re trying to create freedom of movement, this should be congruent with our being, chasing freedom in all aspects. Have fun with your training and do what you love. We don’t need to be the best. But we should try to be OUR best. Much love and gl ❤️
niiiiiiiiiiiice
Simon how much extra weight do you use? Simon: Hristov
Gang
Simon my idol hahah
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Well, with calisthenics you don't get a lot of muscle. Max does streetlifting, not calisthenics. Gornation, a page like you, should know that "weighted calisthenics" doesn't exist.
Compound lifts and weighted calisthenics seems great
Winner Of Fibo 2024 See You 2025
-SBest -AGreat -BGood -CBad -DWorst Nvm this was just my acoustic ahh trying to read the thumbnail anyways good video
Super Power!!!
Good job guys ❤ thay short guy how tall are u ?
Keep up
an absolute beast and probably one of the best athletes out there when it comes to bodyweight dips and endurance. sadly he's a fake natty and considering he competes in a lot of tournaments agains real nattys i don't think he's a very genuine or honest individual
Proof?
Sets and streetlifting
I think that's kinda more like a one arm flag because she barely can do a full plan he. Btw planching is so hard for girls I didn't see girls do the full not the straddle
Ian's way to achieve static skills: - Do 50kg 10 reps dips in the first 6 months - Then train planche specifically for the next 4 months - Don't train for planche right from the beginning
Here is what GWR had to say about this "Guinness World Records is united with people from all over the world in expressing shock and sadness at the recent events in Ukraine. We also share our condolences for those affected. As a meaningful expression of our support and solidarity, we have ceased all business in Russia and Belarus indefinitely. This means all current business, as well as all open conversations around future business relating to publishing, record consultancy and television productions."
Hi, I'm trying to reach out to Calimove for the video I'm making about the success of their channel. The first email to support got no answer. Could you help ?
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Makc is like a terminator