GORNATION

GORNATION

Calisthenics Brand working hard since 2015 to grow the sport & connect 1.000.000 people until 2025 with the best possible content & equipment.

Enjoy & feel free to join our community! And most importantly:

Keep growing! Mentally & physically!

Your Team GORNATION

Пікірлер

  • @liamg9081
    @liamg90813 сағат бұрын

    That's a sub from me

  • @liamg9081
    @liamg90813 сағат бұрын

    🙌

  • @noblerichosseiberkoh9196
    @noblerichosseiberkoh91969 сағат бұрын

    💥💯💥💯💪🏿

  • @strongestdirector6137
    @strongestdirector6137Күн бұрын

    All I got from watching the video is that nobody's bicep is safe when doing weighted or body weight calisthenics

  • @bigol7169
    @bigol7169Күн бұрын

    Oh my god…

  • @sa3ody100
    @sa3ody1002 күн бұрын

    It's 5%

  • @samiitazii1920
    @samiitazii19202 күн бұрын

    Bruuuuno is the beeest always supporting my bro ❤

  • @Bauer2sPro
    @Bauer2sPro3 күн бұрын

    Guiness is total BS Shouldn’t be associated with “world” records but with “guiness” (prejudiced) records Congrats World Record holder Max 🦾

  • @juanacevedo3007
    @juanacevedo30073 күн бұрын

    Saludos desde Uruguay joder sos un maquina💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼

  • @Rita-qb2ld
    @Rita-qb2ld3 күн бұрын

    Street lifting make more sense freestyle idlike a childish sport for unmatured grown ups showing of plus they are afraid of doing legs antheir posture is very bad

  • @scalimooves
    @scalimooves4 күн бұрын

    24:00

  • @minhkhoi_sw
    @minhkhoi_sw4 күн бұрын

    I think Mathew is one of Ian Barseagle's consultation call coach because he talk about progressive overload, only 2 exercises per session, same as Ian

  • @ilhankaratay
    @ilhankaratay5 күн бұрын

    16:08 Do you think someone who only does lat pulldowns can improve their pull ups? or someone who only does shoulder presses can improve their handstand push ups? its same with the push ups.

  • @angeldinkov9930
    @angeldinkov99306 күн бұрын

    <3

  • @mrnaizguy
    @mrnaizguy8 күн бұрын

    More videos like this please! Do 10 Front Lever myths next 🤩

  • @tusharkesari
    @tusharkesari8 күн бұрын

    I love both of them

  • @des6806
    @des68068 күн бұрын

    I can't planche but I did front lever on my first attempt without even training for it and I've only worked out for 6 months

  • @aloci3370
    @aloci33708 күн бұрын

    Isn't dead planche more a stress on the biceps muscle and tendon, as well as the wrists rather than the shoulders? From my experience that's what I found

  • @BradleyGibbs
    @BradleyGibbs8 күн бұрын

    That depends on your weakest link

  • @aloci3370
    @aloci33707 күн бұрын

    ​@@BradleyGibbsOh interesting 🤔 can you elaborate

  • @BradleyGibbs
    @BradleyGibbs7 күн бұрын

    @@aloci3370 If you have incredibly strong shoulders but never do any straight arm loading, your biceps tendons will likely be the weakest link. If you never load your wrists past 90 degrees, they may also struggle when you do planches on the floor. It all depends on your experience and what you have trained for.

  • @aloci3370
    @aloci33707 күн бұрын

    ​@@BradleyGibbs🤔 I have a very strong supinated back lever with ankle weight, wide supi back lever and an iron cross. But I still feel the dead planche more in my biceps tendon and muscle even tho they are really conditonned. I always felt like my shoulders were my weak link

  • @PlayWithMe.733
    @PlayWithMe.7338 күн бұрын

    No planche - no calisthenics 💪

  • @DeepakSharma-xv6ud
    @DeepakSharma-xv6ud8 күн бұрын

    NXT front lever soon

  • @dennisbolt4660
    @dennisbolt46609 күн бұрын

    🔥🔥🔥

  • @bhavyagajjar8362
    @bhavyagajjar83629 күн бұрын

    One of the best duos is calisthenics 🤝🏻

  • @ahaucanjv
    @ahaucanjv9 күн бұрын

    I will never feel like a true calisthenics athlete if I can't do the planche.

  • @bgmaster8557
    @bgmaster85579 күн бұрын

    If you aren't below 165 cm and 70 kg it will take a while, especially if you have bigger calves and legs

  • @Steventhenics
    @Steventhenics9 күн бұрын

    Rid yourself of this mental restriction, brother. Calisthenics is much more a mental game than a physical one. If we’re trying to create freedom of movement, this should be congruent with our being, chasing freedom in all aspects. Have fun with your training and do what you love. We don’t need to be the best. But we should try to be OUR best. Much love and gl ❤️

  • @erdal2356
    @erdal23569 күн бұрын

    niiiiiiiiiiiice

  • @yiren6174
    @yiren61749 күн бұрын

    Simon how much extra weight do you use? Simon: Hristov

  • @thepizzaworkoutplan
    @thepizzaworkoutplan9 күн бұрын

    Gang

  • @ZEXY_XMEN
    @ZEXY_XMEN9 күн бұрын

    Simon my idol hahah

  • @moradalbosify3434
    @moradalbosify34349 күн бұрын

    🔥🔥🔥🔥

  • @omg8724
    @omg87249 күн бұрын

    Well, with calisthenics you don't get a lot of muscle. Max does streetlifting, not calisthenics. Gornation, a page like you, should know that "weighted calisthenics" doesn't exist.

  • @bigbtv1321
    @bigbtv13215 күн бұрын

    Compound lifts and weighted calisthenics seems great

  • @thehills_
    @thehills_9 күн бұрын

    Winner Of Fibo 2024 See You 2025

  • @TheGuyWhoAsked1245
    @TheGuyWhoAsked124510 күн бұрын

    -SBest -AGreat -BGood -CBad -DWorst Nvm this was just my acoustic ahh trying to read the thumbnail anyways good video

  • @Realgamebred
    @Realgamebred10 күн бұрын

    Super Power!!!

  • @yacineouali5086
    @yacineouali508611 күн бұрын

    Good job guys ❤ thay short guy how tall are u ?

  • @ilhankaratay
    @ilhankaratay12 күн бұрын

    Keep up

  • @chacawucutucupucu
    @chacawucutucupucu12 күн бұрын

    an absolute beast and probably one of the best athletes out there when it comes to bodyweight dips and endurance. sadly he's a fake natty and considering he competes in a lot of tournaments agains real nattys i don't think he's a very genuine or honest individual

  • @DanielGonzalez-tg7qg
    @DanielGonzalez-tg7qg9 күн бұрын

    Proof?

  • @mons.tredaniil
    @mons.tredaniil13 күн бұрын

    Sets and streetlifting

  • @7amahalfaoui277
    @7amahalfaoui27715 күн бұрын

    I think that's kinda more like a one arm flag because she barely can do a full plan he. Btw planching is so hard for girls I didn't see girls do the full not the straddle

  • @minhkhoi_sw
    @minhkhoi_sw17 күн бұрын

    Ian's way to achieve static skills: - Do 50kg 10 reps dips in the first 6 months - Then train planche specifically for the next 4 months - Don't train for planche right from the beginning

  • @batmanfan2005
    @batmanfan200519 күн бұрын

    Here is what GWR had to say about this "Guinness World Records is united with people from all over the world in expressing shock and sadness at the recent events in Ukraine. We also share our condolences for those affected. As a meaningful expression of our support and solidarity, we have ceased all business in Russia and Belarus indefinitely. This means all current business, as well as all open conversations around future business relating to publishing, record consultancy and television productions."

  • @MilkyWay-li
    @MilkyWay-li19 күн бұрын

    Hi, I'm trying to reach out to Calimove for the video I'm making about the success of their channel. The first email to support got no answer. Could you help ?

  • @happitiger
    @happitiger19 күн бұрын

    34:44

  • @gabrielrojas2781
    @gabrielrojas278120 күн бұрын

    Makc is like a terminator