VIKTOR KAMENOV | His Planche Training & Advice | Interview | The Athlete Insider Podcast #33
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Viktor about his life, experience in calisthenics, especially planche and how he sees the development of the sport.
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00:00 Welcome
00:45 Who is Viktor Kamenov?
01:20 How he got in touch with Calisthenics
03:07 His first goal ever
04:37 Does he still do basics?
06:29 His training schedule
06:58 Will he compete again?
08:15 Planche every day means slow progress
09:20 His current goals
09:45 His new Planche program
13:39 Can everybody achieve his level?
14:44 His secrets for success
15:45 How to achieve the Planche
19:11 Don't count on rings
20:10 His favorite training methods
21:38 Long or short rest?
22:46 Bent arm Planche for Planche progress?
24:17 Metal plates for strong fingers
24:55 Core strength for longer holds
26:44 A day in Viktor's life
27:52 His life on social media
28:50 The 3 keys for better results
30:20 His injuries
31:50 The development of Calisthenics and olympics
34:45 His goals for 2021
36:33 Quick questions, quick answers
41:04 His height and weight
43:00 How to get in touch
Пікірлер: 123
Quick recovery for victor mom god bless him and his mother
@GORNATION
3 жыл бұрын
🙏💯
The best plancher in the world will for sure give sound advice 👌
@GORNATION
3 жыл бұрын
He did 💯💯
@thefittestme348
3 жыл бұрын
broo greek?
@stamina670
3 жыл бұрын
Nope Valentin otz is better than him
@mohammedubed7000
3 жыл бұрын
@@stamina670 Valentin is really good in power moves. As I know Viktor has one of the best Maltese, Planche press record that's kind of endurance. He isn't doing endurance work but my point is we can't compare too athletes. Let's say Valentin is best and Viktor is also best ❤️
@stamina670
3 жыл бұрын
@@mohammedubed7000 yeah his maltess is better, it's a fact but Valentin have a hight level on rings too
Ziolus interview will be inasane.
Can't wait!! Interview with Larosa would be🔥
@GORNATION
3 жыл бұрын
Let's see :)
@warriorelite777
3 жыл бұрын
larosa💪
@warriorelite777
3 жыл бұрын
kamenov and larosa💪
@Max_0578
3 жыл бұрын
Daniel flefil interviewed larosa and kamenov already
@DanielFlefil
3 жыл бұрын
@@Max_0578 :)
BOOOOM!
@GORNATION
3 жыл бұрын
😄🤟🔥
@mohammedubed7000
3 жыл бұрын
U already did it man LoL.
@DanielFlefil
3 жыл бұрын
@@mohammedubed7000 Dont mater, now 7000 more people have seen another video!
Viktro is amazing person and athlete. Btw, wat happend to the Schulz one?
@GORNATION
3 жыл бұрын
Coming on December 31st 🙏
@marcusson1983
3 жыл бұрын
@@GORNATION december i hope, lol.
@GORNATION
3 жыл бұрын
Haha yes 😂😂
This is going to be ☄☄☄ Thanks a lot 💪🏼GORNATION💪🏼
@GORNATION
3 жыл бұрын
🤟
🔥Best of the best in Planche 👏
@GORNATION
3 жыл бұрын
💯💯
@leonardocosta3754
3 жыл бұрын
@@GORNATION 🔥
Thanks for this!! I literally can’t wait that long though
@GORNATION
3 жыл бұрын
😄✌️
12:05 It really depends on the starting point for ex if a guy already can do perfect hs push ups on p-bars full Rom, clean straight arm presses then it's possible to get full planche in months. But if you really start from 0.0 it can easily take you 2years or even more.
Good variety for all questions,thanks for your work!
@GORNATION
3 жыл бұрын
🙏🙏
I cant wait!😍
@GORNATION
3 жыл бұрын
🤟
Great interview
@GORNATION
3 жыл бұрын
🙏
I always watched🤩It was very cool, thanks for this video🙏🏼
@GORNATION
3 жыл бұрын
You're welcome!
Oh boiii cant wait
@GORNATION
3 жыл бұрын
Will be worth it!
The best!🤸♂️🙏🏾
@GORNATION
3 жыл бұрын
🤟
Awesome, thank you both 🙏😍
@GORNATION
3 жыл бұрын
🙏🤟 thanks to you beast!
Damn so good to watch this one Most Waited one 🔥🔥🔥🔥
@GORNATION
3 жыл бұрын
😄✌️💯
Best christmas present
@GORNATION
3 жыл бұрын
Enjoy 🙌
He is giving great advice
@GORNATION
3 жыл бұрын
Yes, 100%
19:30 interesting point , i remember story about gymnast who can do full maltese on rings but not even straddle planche on ground, after all the way you push, the balance,and bunch of other things are different
discipline, constantly workout
Esta muy buena la entrevista y dice muchas cosas importantes como lo de no apresurarse para tener las cosas ya y ser pasiente y no saltarse progresiones,y así se evitaría las lecciones y buscar la forma correcta y la mejor ejecución de los movimientos, porfavor hazle una entrevista a Andrea larosa, si que va a gustar
*Viktor says anything* Philipp: Yeah, makes sense Great interview, thanks!
@GORNATION
3 жыл бұрын
😄✌️
Ziolus next
great interview!! also love the format and sectioning!!
@GORNATION
3 жыл бұрын
Thanks, great to hear :)
19:11 thank u for askingg him my question best channel for calisthenics
@GORNATION
3 жыл бұрын
🙏🙏
ziolus and yatarov next please
Brutal
The planche god himself 🙌🙌
@GORNATION
3 жыл бұрын
💯💯
The pure legend of Bulgaria.
@GORNATION
3 жыл бұрын
💯💯
wow Victor Kamenov
@GORNATION
3 жыл бұрын
🤟
Next Andrea Larosa before he post his Best of 2020 👑🔥
@warriorelite777
3 жыл бұрын
wow
@warriorelite777
3 жыл бұрын
larosa is awesome
Brazil 🇧🇷⚡🔥
HOLD THAT
@GORNATION
3 жыл бұрын
🤟
Can I get planche if i'm 1.95 m tall and have 76 kg. Is this possible.😮
1 hour. 4:02 A.M. in Mexico, Lol
@GORNATION
3 жыл бұрын
😄 haha nice!
Will you do a interview with daniels laizans ?
@GORNATION
3 жыл бұрын
Trying 🤟
Can you add Hindi subtitles, Love from India🇮🇳💖
💪💪💪👍
@GORNATION
3 жыл бұрын
🙏
22:46 was my question from an other account..and it was again mistaken :( I meant bent arm strength like heavy basics,handstand pushups and other dynamic exercises that can grow shoulder strength :( but it's okay :(
@robertkolb1538
3 жыл бұрын
if you train your muscles in generall sure they get stronger, you will get stronger and it will help your planche
@robertkolb1538
3 жыл бұрын
but dont only train like this . How Viktor said attemts are the most important thing
@thefittestme348
3 жыл бұрын
@@robertkolb1538 got it bro I know that it helps I was just interested in his thoughts on the subject and wanted an insight but I'll get it from simonster
Im confused... He says working out on rings won't help on the ground?
@blahblah-kh7cp
2 жыл бұрын
Everyone says the opposite 🤔
@stephen0277
2 жыл бұрын
@@blahblah-kh7cp some people can do the maltese on rings but cant even straddle planche on floor so yeah hes right
@blahblah-kh7cp
2 жыл бұрын
@@stephen0277 but the extra instability should benefit on the ground
@grandoi
2 жыл бұрын
Rings transfer well on paralettes but not on floor since floor requires a certain amount of wrist and finger flexibility
🔥🔥🔥🔥🔥🔥
@GORNATION
3 жыл бұрын
Thanks Niv :)
Sergio Di pasquale?
@GORNATION
3 жыл бұрын
Coming on January 7th ✌️
Was he jk abt the fingers
🇧🇬🇧🇬🇧🇬
Who the one guy😒? That dislike it
KAMENOV, ne kaminov, retrati