Was this video useful? How do you like these thigh-highs???

@davidedward10

3 жыл бұрын

Honestly, slightly smaller platforms, 1-2 inches are more my thing, but still loving you working the pole in the boots.

@sternfrucht.milchshake2795

3 жыл бұрын

I tried this a few times now for my exotic warm up and i love those exercises😍 The hardest one for me are thes low (knee) walks. The others are help strengthening me more. This video is a gift from a goddess😍🥰🤗🤩 And your boots, or the whole look and outfit, are amazing😇🌟 I love this high knee heels on others but did not try them myself before😁

@PoleCulture

3 жыл бұрын

@@sternfrucht.milchshake2795 it's never too late to try something out that interests you. Get yourself a little pair! check out zashitastrippy on instagram, they sell the boot covers and I think you'll love them.

@sternfrucht.milchshake2795

3 жыл бұрын

@@PoleCulture Thank you for your motivation/couragement, tip and advice. This sounds gorgeous😊😘 I will take a look😇

@martasanchez6372

2 жыл бұрын

I loved this! Thank you so much!!!

I love exercises in high heels.

Loved it! Perfect timing too, just started to get into exotic more :) Ankles are on fire!

@PoleCulture

3 жыл бұрын

For real... mine too LOL

You are such a great teacher!!! ❤❤

So in depth! Great post

@PoleCulture

3 жыл бұрын

Glad it was helpful! Stay tuned for more Terry

Great video! Very important topic. I love your outfit!

@PoleCulture

3 жыл бұрын

Thank you so much. So sweet of you

Loved it, loved it, I loved it, thank you so very much💖

@PoleCulture

2 жыл бұрын

Thanks for all the comments and love Cynthia

I love this tutorial Girl!

@PoleCulture

3 жыл бұрын

Thank you so much

You're classes are SO GOOD. You do an excellent job teaching. And you make it so easy to follow

@PoleCulture

Жыл бұрын

Thank you so much Autymn. We hope to see you soon at B-Side www.patreon.com/PoleCulture

I really appreciate the way you teach

@PoleCulture

3 жыл бұрын

You're very welcome, thanks so much for the lovely comment here

Fabulous! Thank you so much!

@PoleCulture

Жыл бұрын

THANK YOU

Love the boots. might have to try this, get my ankles strong before i start pole

@PoleCulture

3 жыл бұрын

This is a good idea.

I've just started attending exotic classes but found your videos very helpful! it really makes me understand "how it should be". Thank you!

@PoleCulture

2 ай бұрын

How’s your journey going

Girl your my favorite

@PoleCulture

2 жыл бұрын

Thanks so much Chychaa

This is sooo good

@PoleCulture

5 ай бұрын

yayyy

I'm trying to learn, so I be taking notes, thx for the information. Cause Im trying to learn how to walk in pleasers

@PoleCulture

3 жыл бұрын

These will definitely help!!!

@NastyVonNette

2 жыл бұрын

Same! I just got my pole installed and im really learning thanks tp KZread! Good luck with your heel Journey girl, im still perfecting my walk and getting used to dance with heels💞💞💞💞

My ankles have been hurting after work and during work especially after getting new shoes and this was very helpful thank you ☺️💕

@PoleCulture

3 жыл бұрын

So happy you ound it helpful. Take a rest day here and there and change your work shoes often! Sometimes wearing the same shoes over and over is not good.

I practised some of your choreos before and found them really well taught so I want to try this out as well to strengthen my weak ankles in heels 🥰😍🤗 such a useful video😇🌺

@PoleCulture

3 жыл бұрын

Yes, try this out and let me know how it goes after a few sessions :)

@sternfrucht.milchshake2795

3 жыл бұрын

@@PoleCulture Yes, I will😊 And by the way: The boots look stunning with this outfit🤩😇 I hope they are comfortable as well😁

This a great video.

@PoleCulture

2 жыл бұрын

Thanks so much Tina

Damngood workout!! Love the pointers, no pun intended ☺

@PoleCulture

3 жыл бұрын

:)))))

You the winner

@PoleCulture

2 жыл бұрын

Hah

I would love one for arms and hands to improve lines!!

@PoleCulture

3 жыл бұрын

ooooooooooooooooo good idea.................!

I’m taking this to the club

@PoleCulture

2 жыл бұрын

lol

I'm gonna try this.

@PoleCulture

4 ай бұрын

how'd it go

@PrincessSweetsyMagicPower

4 ай бұрын

@@PoleCulture I am really good at this. Well I used to dance ballet a lot. Still do. I love dancing.

Also: wobble board is great for ankle conditioning!

@PoleCulture

Жыл бұрын

Great tip!

I love to dance in high heels.

I love it! Where you on static or spin?

@PoleCulture

Жыл бұрын

Static usually buahaha

Am definitely sharing this with my pole friends. Now do you recommend doing this warm up routine in boots or sandals?

@PoleCulture

3 жыл бұрын

Both!

I love those shoes 💗 where can I purchase them?

@PoleCulture

3 жыл бұрын

Visit zashita strippy on instagram :) enjoy

Where did you get your leg stockings from?? There super cute and functional. I need these! Lol

@PoleCulture

2 жыл бұрын

zashita strippy

For the slide out hold should your back be as flat as possible and lengthened like in downward dog in yoga?

@PoleCulture

3 жыл бұрын

Think about sticking your butt out and arching. Exotic is all about the booty and arching lol

Ankles = on fire

@PoleCulture

5 ай бұрын

i feel you!

I got some pleaser boots but I tightened them as much as I could and they still wobble a bit cuz there’s a bit of space in them also I have really bad ankles :( I will be taking doing these exercises! Is there any tips to fill in the extra space in my boots? Like an ankle support type of thing?

@PoleCulture

3 жыл бұрын

Ah here you are! Yes, these are going to help you. How's it been going so far? Why not wear some thick socks with the boots to see if it helps add some volume within the shoe? There are also shoe in-soles you can put in.

@1sadsexually2sadsexually54

2 жыл бұрын

@@PoleCulture I found these ankle support things from academy that are like super tight at the ankle but not uncomfortable and they really help me with stability!

@PoleCulture

2 жыл бұрын

@@1sadsexually2sadsexually54 Where?? show mehhhh

Is there an online pole course that teaches conditioning and and shoulder/arm strength?? I love your videos but I need to strengthen up before I follow your posts more closely!

@PoleCulture

2 жыл бұрын

Anete Blaua has a lot of content around pole conditioning. Dr. Jen Crane has a lot of content around shoulder/scapular health and developing strength in your active ranges of motion too. These may be two very nice starting points. Hopes this helps Hannah!

Where did you get your heals?

@PoleCulture

3 жыл бұрын

These are boot sleeves from zashita strippy on instagram. They are great :) Hope that helps.

@PoleCulture

3 жыл бұрын

DId you check them out?? I hope you liked them. They're really great.

Are there books on exotic or contemporary pole dance ?

@PoleCulture

2 жыл бұрын

Hi Chychaa, not sure I understand this question. I will try to answer. Boots/heels can be used to compliment any pole dance style you like. No rules, really :)

@MADEinCHYNA200

2 жыл бұрын

@@PoleCulture I want a book 📕 about pole dance

Where’d you get those heels and for how much?

@PoleCulture

2 жыл бұрын

These are boot sleeves. Don't remember the cost hmmmm less than $100 for sure

@PoleCulture

2 жыл бұрын

Zashita Strippy

I put my heels on after a 6 year break and my calves were burning after 5 minutes.

@PoleCulture

5 ай бұрын

i feel you

Are you platforms 8 inches ?

@PoleCulture

2 жыл бұрын

Yes I prefer 8