Healthy Groceries & Meal Plan When You Have NO TIME to Meal Prep! Nutritarian/ WFPB Diet

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spike seasoning: amzn.to/3EIvANB
spike no salt seasoning: amzn.to/3Tjkeo5

Пікірлер: 102

  • @lindsaytoussaint
    @lindsaytoussaint Жыл бұрын

    I bought my parents sun hats this summer and have encouraged them to eat more veggies too. So your mom living her best life in her sun hat and eating a salad reminded me of them and made my afternoon 😂👏🏾👏🏾 I feel like our whole generation is parenting upwards as far as health and nutrition and it makes me happy. Ps shoutout to the cameraman 😆

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    😂😂 yes I love that!

  • @pegsol3834

    @pegsol3834

    Жыл бұрын

    Hilarious!

  • @chriscat6228
    @chriscat6228 Жыл бұрын

    I love Dr F! I’m so impressed with all the veg you eat, such a healthy grocery cart!

  • @bonnielemmon8493
    @bonnielemmon8493 Жыл бұрын

    Your mom looks like she’s enjoying herself. This was great, more new recipes to try. Thank you for sharing. Have a wonderful weekend. 😊

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Have a wonderful weekend too!!

  • @Alaskaventureswithbrodie
    @Alaskaventureswithbrodie Жыл бұрын

    I love how real you are in your videos. Easy to relate to. 😊

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    LOVED THIS!!! Fantastic ideas. And I agree, roasted veggies NEED some oil!! Thanks for sharing ✨☀️🧡🔆

  • @lizzzarduh
    @lizzzarduh Жыл бұрын

    Yay I love your videos when you take us shopping and then show us what the meal prepped with all your groceries ❤ love these meals so wholesome. I’ll be making some pea soup very soon! Just made a chickpea veg soup today and added some brown rice pasta to it 😋

  • @LauraCastillejos
    @LauraCastillejos Жыл бұрын

    Your pea soup looks delicious! Thanks for the video, Chanty! 💕

  • @bynro7
    @bynro7 Жыл бұрын

    I live in northern Vermont, so I was glad to see you shop at Shaw's since that is what we have here. It is expensive compared to Trader Joe's, but TJ's is 2 hours from here. Anyway, I plan to buy everything you bought and cook those recipes. Thanks so much for them!

  • @ocelotcat
    @ocelotcat Жыл бұрын

    Thank you, this really helped give me ideas for what to shop for in the grocery store. I love pea soup too 💕

  • @SaintOrCinema
    @SaintOrCinema Жыл бұрын

    How great is it that your mom is a client?! ❤ love that. And I will be trying all of these

  • @angelawade1445
    @angelawade1445 Жыл бұрын

    I loved this ❤️. Getting ready to go stay with my daughter who had a baby in NY. Didn't know how I would handle eating different than everyone else and couldn't spend time cooking to much. Fantastic.

  • @ceceliawest5085
    @ceceliawest5085 Жыл бұрын

    I'm gonna try them all AMAZING!

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    Chanty- we’d LOVE a 30 minute video!! 😂😍

  • @disneyismyheartb4963
    @disneyismyheartb4963 Жыл бұрын

    I live on the cape . Thanks for the great grocery tips !

  • @jand-m5578
    @jand-m5578 Жыл бұрын

    Made the pea soup tonight. It was so yummy! Didn’t have any of the Mrs. Dash so I used Trader Joe’s everything but the bagel and it was really good. So easy!

  • @diannecaron164
    @diannecaron164 Жыл бұрын

    Aldi and Market Basket will give you the best prices here in New England. Shaws is super expensive! Thanks for the meal ideas.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    I love market basket so much!

  • @bronlynbennett3371
    @bronlynbennett3371 Жыл бұрын

    That grocery store looks great for the super busy person needing convenience ❤

  • @enomismarie
    @enomismarie Жыл бұрын

    I love the grocery selection!!

  • @davidthescottishvegan
    @davidthescottishvegan Жыл бұрын

    Yummy 😋 & healthy food in this awesome video Chanty Marie and love 🥰 it. Have a good weekend and week ahead. Love 💕 Chanty Marie.

  • @vickil.9450
    @vickil.9450 Жыл бұрын

    Just love your meal prep videos!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    thank you so much! 😊

  • @crystalh1402
    @crystalh1402 Жыл бұрын

    You did a fantastic job thinking of what was doable for your mom

  • @julieannbailey9505
    @julieannbailey9505 Жыл бұрын

    Shaw's is quite expensive. Here in Maine we have a Market Basket close to us and much prefer that store. Maine is an expensive state to live in, though. I love your recipes! They are so down to earth and doable. Thank you so much for sharing them with us!

  • @annemorehead1
    @annemorehead110 ай бұрын

    This is the type of video I love ❤❤❤ like going to the grocery store , then cooking. More of this type of video please. @ Chanty

  • @missk4934
    @missk4934 Жыл бұрын

    I’m definitely going to try that Spike seasoning with roasted veggies, thanks for linking it!!!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    It makes everything taste sooo good!

  • @Eattherainbow427
    @Eattherainbow427 Жыл бұрын

    I get so excited when I see a video from you ❤

  • @bonniemaresh3562
    @bonniemaresh3562 Жыл бұрын

    Great video 🤗good ideas🤗🤗 Thank you 😊

  • @amc.5971
    @amc.5971 Жыл бұрын

    Love your channel and ideas I live in this area also!

  • @susanwilson6133
    @susanwilson6133 Жыл бұрын

    Really love your videos. My husband and I just went plant based Sept 1st and you've given me some great ideas. Try chunks of sweet potatoes and dash of liquid smoke next time in your pea soup along with the carrots, onions and celery. Really yummy.🐱

  • @pda2836

    @pda2836

    Жыл бұрын

    Celery seed!! :)

  • @nikkiplantbased
    @nikkiplantbased Жыл бұрын

    Your Mom is the cutest 💝☺️

  • @marylmartin671
    @marylmartin671 Жыл бұрын

    I love your videos as much as recipes

  • @beccasteele6874
    @beccasteele6874 Жыл бұрын

    Awesome and good to see Collie-Wally

  • @kjmcarl4257
    @kjmcarl4257 Жыл бұрын

    Great video. And I love your Jean jacket. Omg.

  • @CastledarkDweller27
    @CastledarkDweller27 Жыл бұрын

    THANKYOUUUUUUU FOR YET ANOTHER FABULOUS HELPFUL VIDEO MATE! God i love pea soup! Did yours get blended before that shot at 11:08 ? Cos mine never looks that smooth & creamy unless i blend it. (i use a similar recipe to yours except instead of mushrooms i put in 2 potatoes.)

  • @ladyfashionsoul
    @ladyfashionsoul Жыл бұрын

    Use bouillon instead of boxed broth. Huge savings!

  • @crystalh1402

    @crystalh1402

    Жыл бұрын

    Better than bouillon brand is delicious

  • @gjones5258

    @gjones5258

    Жыл бұрын

    Way too much sodium. I wish they made a sodium free one.

  • @janekemp3093

    @janekemp3093

    Жыл бұрын

    You can make a dry mix in the food processor or vitamix. 1/2 cup dehydrated vegetable flakes 1/2 cup nutritional yeast 3 T onion powder 1 T garlic powder 1 t pepper 1 t paprika 1 t parsley 1/2 t turmeric Blend. 1 tsp per 8 oz water.

  • @ladyfashionsoul

    @ladyfashionsoul

    Жыл бұрын

    @@gjones5258 It’s the same as boxed stock sodium wise and that’s what they were using. They do make lower sodium versions. Anyway my point is it’s much cheaper to buy bouillon than boxed broth.

  • @welldonewit5129

    @welldonewit5129

    Жыл бұрын

    I know this is a money saver but I've never got in the rhythm of using bullion

  • @1922mistyblue
    @1922mistyblue Жыл бұрын

    This is perfect for me 😊

  • @kayyettawalton6687
    @kayyettawalton6687 Жыл бұрын

    Awesome video!

  • @mwitter7871
    @mwitter7871 Жыл бұрын

    I love Spike!

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Жыл бұрын

    Good morning happy Saturday morning and I loved your channel and your vlogs is amazing

  • @StephanieLeach
    @StephanieLeach Жыл бұрын

    Living in Colorado, I think the prices at Shaw’s was great!

  • @zahrahashemiz8211
    @zahrahashemiz8211 Жыл бұрын

    Suuuch a goood yoga 🧘🏻‍♀️ ❤

  • @maryhamilton6843
    @maryhamilton6843 Жыл бұрын

    Thanks love your presentation 🥦🌽🍆🥭🥑

  • @BronzeGirl
    @BronzeGirl Жыл бұрын

    I have split peas and have not used them yet. This winter

  • @jordenmarie588
    @jordenmarie588 Жыл бұрын

    McIntosh are my favorite, too!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    I looooovee them!!

  • @crystalh1402
    @crystalh1402 Жыл бұрын

    So I looked online at my local grocery store here in Sacramento California and organic vegetable broth is $4.50 to $5.50. Trader Joe’s for the win I think

  • @waterloobicycleworks
    @waterloobicycleworks Жыл бұрын

    Love your videos! Have watched most of them. (A bit addicted 😆) One suggestion I have after watching this one is next time you get produce, try not using those plastic bags. I figure so many hands have touched it by the time it gets to the store, what’s a couple more? 🤷🏻‍♀️ Especially if you’re using the produce wash before preparing. Thanks for all the good content!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you! That’s a great point!

  • @tammystegall5130
    @tammystegall5130 Жыл бұрын

    Looks delicious 🤤

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    thank you! 😊

  • @Randilynn66
    @Randilynn66 Жыл бұрын

    There is another downside to buying pre prepped produce it's more expensive

  • @michellebeckham6402
    @michellebeckham6402 Жыл бұрын

    Looks like Shaw’s is the east coast version of Von’s market on the west coast (Cali) and runs on the higher side too. You probably already know that though.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    You know what I didn’t even realize that until I went to pavilions yesterday and all the brands were the same!

  • @layladarby1994
    @layladarby1994 Жыл бұрын

    Hi I've come over to this way of eating, I gained weight on the starch solution I just can't eat pasta and potatoes with out wanting to eat the whole saucepan. 😂 What do you put in your smoothie please.

  • @jonicabeird4657
    @jonicabeird46577 ай бұрын

    ❤❤❤❤❤❤

  • @dreamingonmelrosestreet1362
    @dreamingonmelrosestreet1362 Жыл бұрын

    Could u explain a little more on why not spinach for smoothie. It’s what I use. Just wondering if I should switch

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    it’s ok in small amounts but you don’t wanna use a ton/ all the time because of the oxalates

  • @cporchman1
    @cporchman1 Жыл бұрын

    I recently discovered another KZreadr using the broth from can chickpeas to roast veggies

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    thats so smart im gonna try that!

  • @tabithaaaron3754
    @tabithaaaron375411 ай бұрын

    Hi. If you live on the west coast in California how are you shopping on the east coast? 😊

  • @Chantymarie

    @Chantymarie

    11 ай бұрын

    I was here visiting my mom

  • @jeannegonzalez7367
    @jeannegonzalez7367 Жыл бұрын

    What part of California are you from? Also, what does the spinach do to the smoothie ❓❓❓❓ cuz I make f Green smoothies in advance and could use any info and suggestions pkease ♨️🙏🏼😍💁🏻‍♀️

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Spinach is high in oxalates which may cause problems for some people if consumed raw in high amounts so just as a precaution I like to use lower oxalate greens in my smoothies like lettuce or bok choy

  • @Angela10226
    @Angela10226 Жыл бұрын

    I too was so excited when I found the chopped Kale until I opened the bag, sadly they don't remove the stem and they are so thready it's ridiculous. I love to saute kale, baby bok choy, onions, mushrooms and all that other good stuff. I didn't even like it in my smoothies. I figured if I was going to be removing the stems I would rather buy the great big bag and then just freeze it. You must really go through those baby carrots, every time I buy those they wind up going bad. How is your mom loving having these meals to eat without having to cook?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    i hate how they leave the stems in there! yes we eat a lot of baby carrots 😂 she loves having me cook for her!

  • @wanda18221
    @wanda18221 Жыл бұрын

    You might want to read an article from Consumer Reports titled ‘Your Herbs and Spices Might Contain Arsenic, Cadmium, and Lead’. Many spices from brands you would think are safe are not safe including from Trader Joe, WF, McCormick. At the end of the article they list the worst offenders. I ended up throwing away a lot of my spices. The best brand to buy seems to be Simply Organic. But NONE of them make safe thyme or oregano. Best to grow those two.

  • @layladarby1994

    @layladarby1994

    Жыл бұрын

    You could grow your own thyme and oregano, don't need a garden just some plant pots, you will know its safe then.

  • @Randilynn66
    @Randilynn66 Жыл бұрын

    Did you move back to the East Coast

  • @TicklerDude
    @TicklerDude Жыл бұрын

    Did I see Bmarz in a Lite Beer commercial?

  • @chez395
    @chez395 Жыл бұрын

    Could you give us a smoothie recipe that has not too much fruit in it?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Yes!

  • @sivad943
    @sivad943 Жыл бұрын

    I would like to know, can your soups be frozen?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    yes!

  • @chez395
    @chez395 Жыл бұрын

    What are you using to wash your vegetables?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    its called fruit and vegetable wash from trader joes!

  • @chez395

    @chez395

    Жыл бұрын

    @@Chantymarie Thanks!

  • @pastoritza
    @pastoritza Жыл бұрын

    Costco has 8 boxes of vegetable broth for $9.99!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    oh wow!!!

  • @hannahmerley778
    @hannahmerley778 Жыл бұрын

    I'm pretty sure I would starve to death eating this, as I need 1600-1800 calories per day. Can you post the calories per serving and serving size on these?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    I usually eat 1800- 1900 on days I workout too!

  • @miriamh2551
    @miriamh2551 Жыл бұрын

    Baby carrots are chlorinated, try to avoid them

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Even organic ones?!

  • @parkers4ou
    @parkers4ou Жыл бұрын

    Why are you not in CA anymore? Sorry I missed it I guess.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    I was just visiting my family in MA for a bit! Now I’m back in ca

  • @judykhaleck8034
    @judykhaleck8034 Жыл бұрын

    You kinda look like a blond version of Bella Denapoli.👯‍♀️🎤❤️🤍✨🦋

  • @kristinariley2670
    @kristinariley2670 Жыл бұрын

    And that ladies and gentlemen is why I only use cash. You never know if a places cashless will take a shit I’ve seen it happen many times at my old job.

  • @Sabrina.682

    @Sabrina.682

    Жыл бұрын

    I've had at least 3 places in the past week that the system went down suddenly and it was cash only. I had to leave all 3 times! crazy!

  • @pegsol3834

    @pegsol3834

    Жыл бұрын

    It's very healthy to keep as much cash as you can out of the banking system. Then you can still eat when the system crashes. Stock up while you can.

  • @kristinafontaine3211
    @kristinafontaine3211 Жыл бұрын

    Interesting info but your voice and speaking style is very distracting. Very choppy and affected manner of speaking, can be easily improved.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    not sure what you mean by that

  • @bonniemartin4232

    @bonniemartin4232

    Жыл бұрын

    Her voice is fine. Good grief! Work on improving your manners instead of criticizing others or start your own channel.