When I started ETL 8 years ago, I started by not measuring anything and grazing only fruits/veggies/nuts and seeds and lost 186#’s in 7 months and kept it off and still eat this way today.

@HowToStopBingeEatingForever1

2 жыл бұрын

That's great!!!! You go!!! 🤗😍~Beth, The Watering Mouth Team

@melanieevans9206

Жыл бұрын

How do you get your protein?

@sarahd1706

Жыл бұрын

@@melanieevans9206 There’s plenty of protein in plants. Horses, gorillas, rhinos, elephants, etc only eat plants & they’re strong. Cows too, & their milk (when raw) is jam packed with nutrients. Industries who want to make money will separate one nutrient out of food & advertise that people have to buy their product to get that nutrient. The animal product industry is big on doing that. No other species (nor humans before last century) worried about one nutrient or vitamin at a time.

Thank you. You make the book much less overwhelming. Your cheerful attitude really motivates me. Thank you.

@HowToStopBingeEatingForever1

7 жыл бұрын

Wonderful to hear! You are so welcome Liz, and it's so nice to hear from you.

Sad that there are not more Nutritarian KZreadrs, glad to see you make videos.

@HowToStopBingeEatingForever1

7 жыл бұрын

Agreed! Thank you so much! Thanks for watching,

@christiecrawford1653

6 жыл бұрын

Yesss!!!

@sandracarli1110

6 жыл бұрын

Here is a channel with nutritarian recipes. kzread.info/dash/bejne/nHiAssqFl9qaf7w.html

@rennesmith7300

4 жыл бұрын

sachumo check out the Minister of Wellness he ‘s nutritarian

I'm new to all of this. 53 and in pain all day from inflammation, Im waiting on the book and have signed up to The watering mouth. I also purchased a blender and some basics to start with while waiting for the book. i love the videos it makes it all less daunting.

@HowToStopBingeEatingForever1

3 жыл бұрын

I'm SOOO glad you're here Megan. You're in the right place for the pain/inflammation, etc. Sounds like you're off to a great start. We're starting a 21 Day challenge altogether starting Monday if you're interested! info.thewateringmouth.com/join-the-challenge Let me know how else I can support you.

@valriiupton5898

Жыл бұрын

Same story, same plan. Wondering how you are doing a year later, cuz I’m just starting…

Great to see you back, Cheri! Love the info and the fancy background! I'm convinced at this point that we just keep doing our best and when we look back we are doing so much better than, let's say, a year ago. It is a journey full of baby steps and successes that add up. Thanks for all you do to encourage us = ) ♥

@HowToStopBingeEatingForever1

7 жыл бұрын

Yes you are so right Terry, it's exactly like that! Whenever I see beginners struggling in the groups too, I always try to say things like "one day on one day off is better than no days on" kinda thing, we're all works in progress! Kinda wish I was one of those robots who could just do it all 100% all the time tho. :D :D xoxo

you have a very nice energy :) i just started looking into this Furhman, so far i agree on everything except the salt.he is like this vegan whole food plant-based Dr. Michael Greger. I wish you a happy healthy day :)

Great to be reminded of what's in the book. Haven't read it in a while but I think I should. Helps to keep my motivation going and so do you! Thanks Cheri

@HowToStopBingeEatingForever1

7 жыл бұрын

Wonderful Pam, I'm so glad it helped! Yes I think it's great to be reminded, and also to hear about our own interpretations of it, lol. :) You're welcome!

Love how you make it simple to follow the "Eat to Live" plan AND your honesty!!! Thank you.

@HowToStopBingeEatingForever1

7 жыл бұрын

You are very welcome, Michele. Thank YOU, Ms Nutritarian Rockstar!!

U have no idea how much I learned n appreciate yr vlog. Thank you very much. I’m trying to follow his plan.

@HowToStopBingeEatingForever1

6 жыл бұрын

Radha, you have no idea how much your comment has brightened my day. Really. Thank so much for watching and commenting, I so appreciate it. Just keep it up, it'll get easier and easier over time.

Your honesty and authenticity comes through so well. Great job and thank you for taking the time to make this!!!

@HowToStopBingeEatingForever1

5 жыл бұрын

Thank you so much for the thoughtful comment Daryl! You're so welcome.

Very good video, love your energy and honesty, keep up the great healthy way of being!

@HowToStopBingeEatingForever1

6 жыл бұрын

Alain, thank you so much for watching and commenting! It means a lot!

Your videos are very supportive. Thank you for all you do here.

@HowToStopBingeEatingForever1

4 жыл бұрын

I'm so glad you're here, my friend.

I really enjoyed this video. Will check out your other ones. Thank you for the thorough review of your experience and of this book.

@HowToStopBingeEatingForever1

6 жыл бұрын

I'm so glad it was helpful for you Carmen!!

When I cook beans I save the juice to cook my vegetables in gives added nutrients and flavor.

@HowToStopBingeEatingForever1

5 жыл бұрын

So smart Roberta!!!

@miriamalonso3959

2 жыл бұрын

Aqua fava YUM

Thank you for being honest about how long it took you:)

@HowToStopBingeEatingForever1

6 жыл бұрын

You're so welcome. And thanks for watching and commenting! :D

@ahmedalnumairi3498

4 жыл бұрын

Yes thank you. That helps a lot.

Rewatched this....THIS is what you keep telling me....Page 216...marking this as a reference for me, too! Thank you for going over this page Cheri! Such a gamechanger as a reminder!!

@HowToStopBingeEatingForever1

6 жыл бұрын

Yesssss it's a great reference m'dear! Glad it helped for you!!! :D

Thankyou for sharing the info and may I add that you have an absolutely radiant smile !

@HowToStopBingeEatingForever1

4 жыл бұрын

Awww -- THANKS Friend :D

This is the bestest vlog! You inspired me to become (a) Nutritatian! Very informative & perfect to get inspired/motivated to begin (even though I’d given up dieting)! Thanx sooooo much!! 🤗

@HowToStopBingeEatingForever1

6 жыл бұрын

Eeeee I'm so glad! I hope that it's going well for you so far: don't be hard on yourself if not either, it's a lifestyle change...one that can take a while to feel right.

You are a fantastic advert for nutritarianism, white teeth, sparkling eyes , perfect skin.

@HowToStopBingeEatingForever1

6 жыл бұрын

Aww Helen, thank you so much!

ABSOLUTELY THE BEST OVERVIEW I’ve come across while researching this eating for life plan. You’re a breath of fresh air...super encouraging and full of joy. BIG SUB and will learn more as we read/listen. Got the first book, but now will look for this one. YIKES😳It looks like we will have to give up a LOT!! What about coffee? Ok I’m getting more serious about changing my eating habits...thnx for the support! Lisa

@HowToStopBingeEatingForever1

4 жыл бұрын

YAYYY!!! I'm soooo glad you loved it Lisa!!! Keep up the amazing work, so glad you're here. 1 cup or less black coffee per day is fine, so working towards that is best! xoxo

@FollowingTheAgees

4 жыл бұрын

@Watering Mouth...Hubs and I just binge watched MOST of your vids and just want to say THANKS for all your hard work and dedication to folks like us! I know you’ve been doing it for 4+ years, but you look/act as excited as WE are to start it!! We just made a Sprout’s run and spent $200. on just the beginning...WOW, being healthy is definitely more expensive! You’re such a bright🌟 light for all who need support and advice...Bless your heart, sweet Cheri! ATB, Lisa&Rick

Hey, Cheri. ☺ I have been following your videos for a while, and have found it quite comforting to find someone else who is committed to the Nutritarian Lifestyle, and is willing to share their triumphs and struggles publicly. I have been doing the exact same thing on my Facebook page since October 2015, only on a much smaller scale. It started as a way to keep me accountable, but I have had so many people tell me how much they appreciate me sharing the good, as well as the bad. A few have even started the Nutritarian Lifestyle, and have lost a substantial amount of weight... not to mention, they feel amazing! As for me, I have lost a total of 90 pounds, 65 of which is thanks to Dr. Fuhrman. This afternoon, I registered for the conference at The Tuscany Suites June 9-11 (where Dr. Fuhrman will be a keynote speaker TWICE), and it occurred to me that you live there. Will you have a table at the conference? I would love to meet you. Sandra.

@HowToStopBingeEatingForever1

7 жыл бұрын

Amazing Sandra, that is so cool how you have influenced people on your Facebook page as well, the same as me! You're a rockstar Nutritarian and keep that up! Very inspiring! Amazing to hear of your weight loss journey as well...it helps so much to motivate people when you can be that example. And yes I will be there, but not as any sort of presenter...just as a guest! I will be going to both of Fuhrman's talks and hopefully getting another book or two signed after on the second day. Would be so lovely to meet you as well --I'm sure our paths will cross and if you see me, please don't hesitate to reach out! :D

@sankamae

7 жыл бұрын

I surely will. I, also, plan to have him sign two of my physical books. Probably the book that was so instrumental in getting me started... and... even though I bought the Kindle version of the Quick and Easy Cookbook, I went ahead and ordered a physical copy a few days ago, so that he could sign that. When I first started his plan, I listened to "Eat to Live" over and over on Audible. I would even set it to playing when I went to bed, and let it play all night. That worked for me. (I was doing it all alone. I didn't know about his website, or any KZread clips, or know anybody following his plan, and relied on the first Audible book entirely for my motivation.) But, I also had the Kindle version, and a physical copy. I think that I have pretty much every book he has written in all three formats. I wish that he would read ALL of his own books, rather than let his colleagues read them. I prefer his voice, and the subtle passion in his tone, to the bland voices... especially the voice of Chris Sorensen. No offense to his colleagues, but they don't quite have that special "motivation" like he does. I will stop rambling now. lol See you in Vegas!!! :-D

@Thebrownsfamily5

4 жыл бұрын

Ohcxho

Thanks Cheri for still being here!! It’s page 284 in my little paperback version. Been going a week on my own and found your pages, starting the 9 week challenge this week. Apparently I haven’t been eating enough!! I tend to be an overeater so I love this program!

@HowToStopBingeEatingForever1

Жыл бұрын

Wonderful! So glad to have you with us!

Agree that the training is hard to make stick. Did a 6 week plan back in Sept 2016. It really help get me healthy and off all my medications after a Dr visit in March. Since then , bad habits have added 12 lbs back over that last few months. Started bingeing on wheat bread - banana - PB sandwiches!!. Recently had to start another 6 week plan to reset good eating habits.

@HowToStopBingeEatingForever1

7 жыл бұрын

Wowww what an accomplishment to get off all meds! How amazing!! Good for you!! And yes it takes some doing, but we're all doing our best. Just keep at it and never give up completely and you're better off. And oh the PB sandwiches... :D :D

It's so good to see you! This video is incredibly informative. I usually eat one or two pieces of fruit a day because I think of fruit as just sugar but I sometimes want more. I'm totally overeating nuts, seeds, grains, and avocados which is probably why my weight isn't going down. I'll definitely try one new recipe per week and up my veggies and beans everyday. I'm a work in progress and your videos help me stay on track! :)

@HowToStopBingeEatingForever1

7 жыл бұрын

It's so great to get a comment back from you Ms. Cathy! Thank you. I'm so glad the video was informative. Sometimes things feel so normal to me, but I figure maybe they'll help someone. I'm glad I went with my gut on this one and that it did help! What a great thing to notice that your intake of certain things is too high...yes, sometimes it's just a small tweak or being mindful of one small thing that can do it! When in doubt, think greens and beans!! :D :D We're all a work in progress, and I'm honored that you're working alongside me! xoxoxo

@Thebrownsfamily5

4 жыл бұрын

@@HowToStopBingeEatingForever1 ofz

Excellent wrap up! Thanks, boo! 😊

@HowToStopBingeEatingForever1

5 жыл бұрын

R S you’re so welcome R S!!

Thank you for the great info & well done video

@HowToStopBingeEatingForever1

5 жыл бұрын

Excellent Scott, you're so welcome. Thanks!

Dr. Fuhrman has got it down. Awesome channel!

@HowToStopBingeEatingForever1

6 жыл бұрын

THANK YOU!!

I have been on my Food Journey for 12 years - started with a candida diet - keto - if + now nutritarian :) - makes great sense!

@HowToStopBingeEatingForever1

3 жыл бұрын

Wonderful! So glad you're here...hopefully for good.

Love, love, love this video! I will watch this often as a reminder. Glad to see you back!!!

@HowToStopBingeEatingForever1

7 жыл бұрын

Oh Dana, I am so happy to hear this!!! So glad this one helped out....I figured super basic can be super helpful sometimes too. I used this comment you made in my email newsletter going out tomorrow to get more people to watch hopefully!! :D

vegetable stock is a good way to saute without oil and impart flavor.

@HowToStopBingeEatingForever1

6 жыл бұрын

Great tip, Brenda!! SO true!!

@jeffreylunham9881

5 жыл бұрын

That’s steaming or braising .

@rogerc23

5 жыл бұрын

Good idea i'll give it a try

@KRAPYBARA84

4 жыл бұрын

Lots of salt in vegetable stock

@michellen2325

3 жыл бұрын

but too much salt.... unless you make it yourself

Great Video, Thanks So how have you been feeling since you took on this diet? Did you do it for health reason, if so did it make any difference? eg LDL went down, Blood pressure dropped, etc Thank you

@HowToStopBingeEatingForever1

6 жыл бұрын

Thank you! I've been feeling awesome since...it really made all the difference in my life. Even when I fall off, I know I can get back on and get great results. Check out my About page on my site and you'll get more info on this.

Totally agree it takes years to recover from processed food! I've been eating clean for two years now and I'm only just now able to skip salt on mostly everything. I think ETL 100% is very hard, though. I'm not sure I'll ever get there, unless I move to the country. haha

@HowToStopBingeEatingForever1

5 жыл бұрын

Yes it is a journey Kristen! Not a destination. And the journey is the fun part.

Thank you for the overview! I started out well a few weeks ago, but have really gotten back into old habits. I'm starting to give up, but I don't want to. Is it typical to have to "restart?"

@HowToStopBingeEatingForever1

7 жыл бұрын

Oh Mike this is wonderful news! good for you my friend. Let's just say that if I had a dollar for every time I "restarted" in the last few years...well, I could probably take you out to dinner at least! :D But I don't like to think of it as restarting as more of a continuous journey. I don't know if I've ever just "stopped"...I still always have *some* good meals here and there, whether it's a smoothie every day or whatever. And I just up the amount of Nutritarian foods when I'm doing better. I like to think of it on a percentage basis more, like I'm more 20-30% right now, but working towards a lot more. At my best, when I can do 90-100%, it's easier to maintain that I feel like because I'm so much more compliant overall...but we all go through what we go through and you're doing great to be restarting. :D Best of luck you friend and stick around!

Thank you so much for this video. I’ve been trying to get back on the ETL wagon but it’s hard to make the time to re-read the book with all I have going on right now. Thank you!!!

@HowToStopBingeEatingForever1

6 жыл бұрын

I totally know how you feel Estela! One thing I might suggest, because I rarely make time for reading either, is to get the audiobook version. You can listen to it while doing dishes, or going for a walk or cooking. And somehow it sinks in differently when listening rather than reading too. You got this!

@sharons11157

3 жыл бұрын

Same here. I'm getting back on it as well for my hyperthyroidism.

I love this diet ❤Thankyou Cheri

@HowToStopBingeEatingForever1

4 жыл бұрын

I'm so glad thank YOU Miss Cherry!

Thank you loved your presentation. I must het the book 😊

@HowToStopBingeEatingForever1

3 жыл бұрын

Yes you must!! :D It just might save your life.

Always good to see you Cheri...Dr. Fuhrman's program is the BEST:)

@HowToStopBingeEatingForever1

7 жыл бұрын

Awwww Cheryl, how lovely to see you too. And yes, don't we know it!!!? :D :D

🎵🎶Cat scratch fever! 🎶🎵😂 Thanks. Just bought the book. 💪👍

@HowToStopBingeEatingForever1

5 жыл бұрын

Haha seriously! So glad Angel.

Thanks for this video! Are you able to have 1 oz of nuts and seeds AND dried fruit AND avocado? Or is it a choice of one of those limited foods?

@HowToStopBingeEatingForever1

7 жыл бұрын

Hi Michelle! No it is not a choice of these limited foods. If having all of them (with the proper quantities) keeps you on and you still lose weight, then by all means. For me, I find that when I get close to my goal weight, I generally have to cut some of it out anyhow, because its too many calories. But you will figure out that intricacy and know what to cut out first (any of those foods) if you find the scale is not moving. :D

Great video thank you!! 😊

@HowToStopBingeEatingForever1

5 жыл бұрын

Very welcome Katy!

Keep sharing, it's making a difference.

@HowToStopBingeEatingForever1

6 жыл бұрын

This means a lot to me. Thank you so much Nick. I will. xo

Thank you for your experienced truth! What dressing do you put on your salads, though, if no oil?

@HowToStopBingeEatingForever1

4 жыл бұрын

You're welcome Tara! LOTS of delicious options for dressings, we just use the whole food rather than the processed oils to create them. Very commonly, a blended up nut/nut butter plus dried/fresh fruit plus vinegar for instance, or say tahini plus lemon juice plus nutritional yeast, etc. :) Several videos on my channel about this as well!

Thank you! I am reading Eat to Live now and your video has helped me navigate this new way of looking at food and nutrition.

@HowToStopBingeEatingForever1

5 жыл бұрын

Excellent Mark!! Welcome to the club, you'll love it here. :)

Great video! I'm just getting started into my whole foods plant-based lifestyle, 2 weeks now, and videos like this are very helpful with the transition. Thank you.

@HowToStopBingeEatingForever1

6 жыл бұрын

Oh Joseph, that is great news my friend, welcome to the club!! :D Just stick with it, no matter how hard it gets, or how you think you're "messing up"...we've all been there...just keep going! :D

Great tips, thank you

@HowToStopBingeEatingForever1

4 жыл бұрын

You are so welcome!

Your videos have been a lifesaver as I begin this journey!! THANK YOU. I have a couple of questions if you don't mind....Is spaghetti squash a limited or unlimited food? Is a spitz of avacado oil okay to cook with? Thanks for your help!

@HowToStopBingeEatingForever1

6 жыл бұрын

You are so welcome, Bianca, and thanks for watching! So spaghetti squash is categorized in the grains/starchy food category, so no more than 1 cup per day of those (includes oatmeal, rice, etc). And avocado oil would not be on plan, and would be unnecessary if you can learn to water saute instead. It is very easy to do once you get the hang of it! :)

@biancacirillo1864

6 жыл бұрын

Thank you very much, I am learning so much from you!! I just shared your veggie burger recipe!

Great book! I think in my years of research I found that smaller healthy meals throughout the day is a better option. I have witnessed countless amounts of individuals who eat a big meal and then begin to get really hungry and then fall into eating less nutritious food. Think of it like if you went to the supermarket with an empty stomach... you are more likely to end up buying things like chips, snack bars, and sweet drinks. If you stay fed throughout the day around every 3 hours with healthy nutritious food you are less likely to think about those snack foods. Plan your meals ahead in the day to avoid resorting to snacking. A good plan goes a long way. Plus eating a large meal increases more insulin production and blood sugar is more likely to raise with a larger meal than small little meals. Remember the brain is weak when it is hungry. Just my own thoughts. Been plant-based for 11 years.

@HowToStopBingeEatingForever1

6 жыл бұрын

Hi Javier!! Thanks for weighing in! I think the issue with people getting hungry before their next meal is that they are not eating the right foods. Nutritarian foods will allow you go get through several hours without hunger, until you experience True Hunger before the next meal, because you were full of voluminous plant-foods with lot of fiber. Most people who "diet" don't ever get this satisfaction, because they are trying to go on too little volume and too little fiber. Like eating a few ounces of chicken and a half a cup of broccoli and half a cup of brown rice and expecting that satisfy. Wen really it should be cups and cups of low-calorie, high-nutrient plant based foods, and then you definitely don't get hungry. Not to mention that blood sugar is not an issue when eating Nutritarian foods. It takes a lot of commitment to go full Nutritarian, but once you do, the hunger thing gets so much easier and you become truly satisfied on these meals. I have witnessed countless that have done this with great success! :)

@The-Rain-Ninja

6 жыл бұрын

Yeah I agree with everything you said. I follow more of a McDgougall or Essylsten type diet because I have high energy needs since I am an athlete and have to eat lower on the fat scale like avoid nuts (which did end up raising my cholesterol and ldl). My C-Reactive protein on whole grains, beans, and vegetables is 0.3 a healthy level is under 4. Many people claim that grains increase inflammation, but as a Crossfit athlete and a large consumer of complex carbohydrates my inflammation is low. I think furhman focuses on more of that fattier foods like nuts and avocados to maintain caloric needs when neccessary. I highly agree that people should eat more high antioxidant rich foods not just starch based foods. I think it will vary based on each person. But I think specifically for fighting diseases like diabetes, cancer Furhman has a great food fighitng program.

@HowToStopBingeEatingForever1

6 жыл бұрын

Absolutely agreed Javier!! Fuhrman puts most emphasis on beans probably more, for athletes like yourself. He has some great meal plans for this, which also do include more fats and grains, you're right. But I think the overall idea is to just make sure to get more calories overall, without focusing too much on which macros those come from and having a variety is key. Some days might be more grain or starch focused, and others can be heavier on beans or fat, etc. Great comments and dialogue - thank you!

@The-Rain-Ninja

6 жыл бұрын

Thank you :-)

@DMMeow

4 жыл бұрын

Yes for me, at least four smaller meals has always worked best. So that is what I do with this way of eating, and it's worked very well!

I enjoyed your video. Thank you!

@HowToStopBingeEatingForever1

3 жыл бұрын

Glad you enjoyed it! You're welcome!!

Excellent overview

Thank you. Great post. Prepping to start nutritarian but am a bit overwhelmed, which book of dr furhman to buy first, any advice will be much appreciated

@HowToStopBingeEatingForever1

3 жыл бұрын

Yes, absolutely, Eat for Life (or the End of Dieting if you're in it for weight loss first and foremost).

Cheri, I just found your channel and I’m so glad I did. I would love to learn about your experience as a mom living a nutritarian diet ( maybe how you feed your child as well).

@HowToStopBingeEatingForever1

6 жыл бұрын

Yay Gabriela! I'm so glad you're here. I will definitely be putting more info here on that stuff....but for now it's just breastmilk. Teehee :D Keep an eye out for more soon! :D

Today is November 7th 2018 ... and it has been well over on year that this video was made ~ Nevertheless ..... I LOVE YOUR VIDEOS ! Since buying Eat to Live i was able to lose more than 30 lbs in just a few months after going 100% Vegan aka Nutritarian..... 208 lbs to 175 lbs @ 6'-0' tall ..... then I came across THE WATERING MOUTH !!!! Thank You SO much Cheri for sharing your insights with us all ! Vegan Steve

@HowToStopBingeEatingForever1

5 жыл бұрын

Yayyy Steve!! Yes I was actually just a couple months pregnant in this video! :) So glad you love the vids, and AMAZING job on the weight loss!! You're so welcome.

@1CATALDO

5 жыл бұрын

@@HowToStopBingeEatingForever1 ........ I think that I can speak on behalf of many if not most of us here ? We so admire all that you do for all of us here in cyber-space,day in and day out let alone when you were pregnant !!! THANK YOU !

@HowToStopBingeEatingForever1

5 жыл бұрын

@@1CATALDO Oh Steve this means so much to me!!!! THANK YOU!!! And thanks for watching friend. I appreciate you!!!

@furgirls

5 жыл бұрын

@@1CATALDO o

Thanks for the advice. Can coconut milk be used to cook the bean?

@HowToStopBingeEatingForever1

6 жыл бұрын

You're welcome Racquel! I don't think so, but I'm not sure on that one. If you try it let me know if it worked!

Weight management specialist ordered the book thanks

@HowToStopBingeEatingForever1

2 жыл бұрын

hope you love it!!

Thank you

@HowToStopBingeEatingForever1

4 жыл бұрын

You're welcome!

Hi and thanks for the video. I would like to give the 6 week program a try. I got the book and upon skimming through, I see on page 244 he mentions "Turkey" and on page 282, a veggie omelent recipe with "eggs." Are these really allowable foods????

@HowToStopBingeEatingForever1

5 жыл бұрын

You're welcome Jazzy! You'll love it! Just take a quick read through the book a bit more intensively, it's really important to understand these concepts to understand why you eat what you will. The meat part is just for people who refuse to give it up, but ti's better to not have it.

@JazzyGems111

5 жыл бұрын

@@HowToStopBingeEatingForever1 Thank you!

Absolutely love your video's. Is there a 42 day plan for diabetics? I can follow the diet pretty well until it comes to the fruit, they make my blood sugar go up really high. Thanks so much and continue keeping us informed.

@HowToStopBingeEatingForever1

6 жыл бұрын

Hi Denise, thank you SOOO much!! And yes there is. In his book called The End of Diabetes, you will find all you need to know! I highly recommend this book, and have read it twice myself! :) amzn.to/2vvm21Q

My boyfriend and I are really interested in starting this lifestyle. I'm a little nervous to jump right in 100% and burn myself out or get discouraged. Do you guys think it would a poor choice to maybe start by doing the nutritarian diet a fews days a week and continue adding as I get more comfortable?

@HowToStopBingeEatingForever1

7 жыл бұрын

Ahh Anne, yes I completely understand. It took me like 3 months after reading the book to jump in as well, and even then it was only because my friend made me the Chocolate Smoothie from Eat to Live and I was like YUMMM!!! And I definitely don't think that's a poor choice. It's not the most effective, but also, you gotta do what makes sense for you. Just a little advice tho, Nutritarian food can be very bland until you've really jumped in an gone for like 3-4 weeks STRAIGHT and your tastebuds adjust back to natural flavors. So it can make it a little discouraging. But a good idea is to make yourself try at least one new recipe per week and that helps a lot. GOOD LUCK Anne! You can do this. One day on, 1 day off is better than no days on. Ya know what I mean? :) YOU GOT THIS.

that backdrop. your hair. 😍😍😍

@HowToStopBingeEatingForever1

7 жыл бұрын

Hahaha best comment ever. Thank youuuu my dear, you're the sweetest. Just trying to step it up a little ya know, heyyyyy now!!! :D

Hi. Thanks for outlining the plan so simply. I am wondering....when they say 1 cup for grains and beans separately.....I am guessing that is one cup after it is cooked? Since things like oatmeal and beans expand a lot after cooking that is what I am wondering.

@HowToStopBingeEatingForever1

3 жыл бұрын

You're so welcome! Correct, it's after cooked.

I’ve watched a video from a nutritionist who claims, Celtic sea salt and the pink salt is very healthy, a must have...😘

@HowToStopBingeEatingForever1

6 жыл бұрын

Teehee..isn't it amazing the misinformation that goes around?? :D

@YourMajesty143

6 жыл бұрын

I don't see why not, it's sodium and chloride, plus other minerals. It's a natural and abundant resource on the planet, like water. Our body uses these minerals for nerve and cellular function. Plus it enhances the flavor of food. Obviously excess sodium, or anything in excess is a problem (with the exception of animal-based products)

Awesome video.

@HowToStopBingeEatingForever1

5 жыл бұрын

THANK YOU Viv!!

However, keep in mind that if you are working out a lot - make sure you get electrolytes. Getting salt can be important for your health if, you lose a lot through sweat on a daily basis.

@HowToStopBingeEatingForever1

6 жыл бұрын

Thank you for commenting Iana! Here is what Dr. Fuhrman has said on the topic: "Once you acclimate yourself to a low salt program, your body learns to be efficient and excrets less sodium in the sweat and urine, so the losses are less. A person eating conventionally and taking salt, will pour out much more salt in their urine and sweat. The problem arises when a person who is taking in lots of sodium suddenly stops, but their urine and sweat is still pouring out a lot. Then their performance could suffer and they could feel fatigue." So basically, if you are used to the low salt diet, then your body will adjust accordingly when you work out a lot at high intensity and in heat. Athletes should eat more calories of ETL foods to make up for the calories burned, and have more fat than non-athletes.

That’s my cat…. In the bathroom…. Can you be done?! Best video ever

@HowToStopBingeEatingForever1

2 жыл бұрын

Hahaha, seriously :D

Do you eat a lb of raw foods in addition to the salad or is the salad included?

@HowToStopBingeEatingForever1

5 жыл бұрын

The salad can include the 1 lb or raw Terri.

Wow.... man it sounds like such a restrictive way to eat, but I do understand a little bit more about the reasoning behind it. I'm looking to change my diet to help eliminate a fibroid, and recently watched Forks over Knives, and also have heard of "Eat to Live" so am interested to know if Dr. Fuhrman has specific information on foods for fibroids. The other question I have is, this very specific guideline for eating that you described, is it a permanent lifestyle change forever, or is it for a time and purpose, like healing specific things? Is it a lifestyle change or is a treatment plan? Because I heard you talk about 42 days/6 weeks, so wondering how that fits in. Thank you so much for sharing your take on everything! It is a lot to take in and change all at once, but your video was helpful and encouraging.

@HowToStopBingeEatingForever1

5 жыл бұрын

Hi LindasRoses! Thanks for stopping by and watching vids!! :D So glad you are interested in this way of eating! It definitely seems restrictive at first, and I admit, even I had a really hard time getting started but once I did, I was SO glad. I lost weight so quickly and have never felt better. Its a strange thing, it's kinda like you actually open up MORE possibilities of things you can eat when you narrow down to several categories of plant based foods. Strange paradox, but many of us who have been doing this for a long time feel this way. Like "whoa, I didn't realize there were so many different types of fruits and veggies and beans and nuts, I can make so many combinations and they all taste completely different with different sauces and dips and dressings, etc." Pretty amazing! Takes a while tho. And on the fibroids, Dr Fuhrman has sad things like, "Fasting can help shrink fibroids and even help resolve bleeding, but is not effective when the individual is overweight. First the person has to become very thin ("Nutritarian thin":) for the fibroid to be impacted by fasting." So you'd have to follow the lifestyle for a while, lose the weight, and then do a medically-supervised fast at a place like True North (dont fast on your own). This is an intense treatment plan to do all the weight loss and then do the fasting, but it has been successful before, he says. And this is a lifestyle change, not a diet. The first 42 days are there to go all out for 6 weeks, to get you into the swing of this and get used to all the changes QUICK. You do that at 100% to get all the benefits like tastebuds changing, detox, loving the food, getting used to cooking it, etc. THEN you pull back to the lifetime maintenance way of eating, which is 90% Nutritarian foods, and 10% whatever else minimally processed foods, say some good quality meat and dairy or pre-packaged things like hummus, pasta, etc. But that's a very small percentage of diet. It's a lifetime thing because it's for your health, ya know? So it's meant to be for the lifetime, and not go back to Standard American Diet because it's too harmful. I promise, once you get into it and have detoxed and gotten familiar, gotten to goal weight, started feeling better, etc, you never want to go back. Hope that helps!

@LindaRosem

5 жыл бұрын

thank you so much for replying! I am kinda of excited! I've been doing it for a couple days now and feel like "I can do this!". I hope I'm doing it right hahah I should buy the book, so far I've just been reading about the guidelines for what food to eat. I haven't found anything on Kelp or seaweed yet and was wondering I you know if we're allowed to have kelp or seaweed to flavour our meals?

@HowToStopBingeEatingForever1

5 жыл бұрын

Yes on kelp and seaweed! And yes definitely buy the book. You need to know the full Why to make it a lifelong lifestyel change

Nice

Interesting channel. I just started a vegan diet from 30 years meat dairy diet, going cold turkey. I wish I survive.

@HowToStopBingeEatingForever1

3 жыл бұрын

Wowww!! Best of luck to you. You will have amazing health is what you're gonna get :) We're here for you if the going ever gets tough

Hi Cheri- good to see you on KZread again! I still struggle with those huge salads. It takes FOREVER to eat them, I have to pee like 15x a night and no matter how much I eat- I never really get that satiated feeling. I'm going to try to add some fat and maybe even oils. Do you have any insight or thoughts? Did you ever struggle with these issues when you transitioned. I seem to be having so many issues just getting back into this lifestyle again! Blessings to you- Love your channel. Keeps me trying!

@lscott7389

7 жыл бұрын

Oh and Stunning background!!!

@celticlass8573

7 жыл бұрын

I know you're asking Cheri specifically, but I thought I'd ask--are you following a plan like Eat To Live, and following it exactly? If so, maybe you should look into whether you're actually hungry vs ate plenty but still want to eat. It's very common to confuse the two. :)

@lscott7389

7 жыл бұрын

Celtic Lass Hi Celtic- no I can differentiate the two. I actually wake ûp hungry and I don't get the satiated filling that I do when I eat with more fats.

@celticlass8573

7 жыл бұрын

He's good-looking but not swoon-worthy to me, but I understand he is for a LOT of people. :) Plus, he's Canadian. ;)

@HowToStopBingeEatingForever1

7 жыл бұрын

Wow you guys, you're all rockstars. What amazing advice here. Judith, I'm so glad to get to make videos for you again!! Thanks for your encouragement. First off I want to say that I agree with every single comment below. And a double agreement for the banana ice cream afterwards...that makes me feel so full!! :D Haha. And yes, I absolutely struggled with every part of this at some time or another, so don't worry. You are not alone! :)

"Can you be done?!" Too funny!😁

@HowToStopBingeEatingForever1

2 жыл бұрын

Haha, she's so pushy.

Do you have to eat all these foods a day ?? Or can I leave some stuff out ?

@HowToStopBingeEatingForever1

6 жыл бұрын

You do not! You can leave out any of the limited foods, except for flax seed/nuts and seeds. I generally don't eat much grains myself. The daily necessary foods are G-BOMBS (greens, beans, onions, mushrooms, berries, seeds and nuts).

“CAN YOU BE DONE”! 🤬. I think the real her came out for a second. I’m sure her husband has heard that many times. “But honey we just got started”! *”CAN YOU BE DONE”!*

@HowToStopBingeEatingForever1

4 жыл бұрын

HAHA -- EVERY. DAY. with this dang cat. :D :D

@camillesylvester5424

4 жыл бұрын

Chance1957 you have no life if you don’t like her stop coming to the channel . If you keep coming back you love her or your a dumbass

@kikihowe4799

4 жыл бұрын

Chance1957 I agree ...all smiles for the audience and then mad face as she disappears to ??? The cat ...That’s sad as the poor cat needed to use its litter box ...wow

@kikihowe4799

4 жыл бұрын

camille sylvester the cat needed to potty ...her smiles are for the camera and who knows what she did to the cat !!

@Chance-ry1hq

4 жыл бұрын

camille sylvester 🐈💨

I lasted for 3 months. I got skinny, always felt tired and hungry. I went back to my burgers, fries, chicken wings, baby back ribs and other foods that gave me a full stomach and lots of energy. I put my weight back on and now I'm looking and feeling a lot better.

@HowToStopBingeEatingForever1

Жыл бұрын

I can't imagine being hungry on this lifestyle. It's no fun is it? Thanks for stopping by! 💓 ~Beth, The Watering Mouth Team

So good. What is your source of protein? Can eggs be added later after six weeks? Is almond milk ok?

@HowToStopBingeEatingForever1

6 жыл бұрын

Oh I'm glad you liked it. So protein comes from all plant foods, plant-based eaters have no shortage of protein. Calorie for calorie, spinach has more protein than steak, if you can believe it. Eggs are not necessary and are actually a poor choice when other factors are concerned, like saturated fat, cholesterol. If you are concerned about protein, just make sure you're eating a variety of whole, plant foods like legumes, beans, greens, veggies and nuts and seeds and you will get plenty of protein. I haven't met a vegan yet who is protein deficient. :) (And almond milk is good, but not a great source of protein, but like I said, not a concern if you eat whole plant foods)

@bullfrog1431

6 жыл бұрын

The Watering Mouth Thank you so much for taking the time to reply. Such helpful information. Thank you for doing this channel! 😊

@HowToStopBingeEatingForever1

6 жыл бұрын

Hope David you’re so welcome Hope and thanks for watching!!

Great video! Not a fan of smoothies or oatmeal..how else can I get my flax in? I could use some ideas :)

@HowToStopBingeEatingForever1

6 жыл бұрын

Thank you! Sprinkle on salad or add to soup! It can be used anywhere you'd like a nutty flavor really!

@HowToStopBingeEatingForever1

6 жыл бұрын

Exactly! I talk about this more in the video as well.

@emolovesblack28

6 жыл бұрын

Trixie Rose Use it to thicken dressing. Or bind lentil "meatballs".

@HowToStopBingeEatingForever1

6 жыл бұрын

Great ideas Lady!!

I have not lost weight on plant based diet. Actually I gained :-(. No oil,no sugar,no diary,no meat,no nuts. Still gaining weight. 54 year old female. I am truly at a loss. Thinking I should try Leto instead. I love all the variety in plant based though.

@HowToStopBingeEatingForever1

5 жыл бұрын

I get that that feels frustrating when you think about how hard you're working at it! I don't recommend keto, but rather sticking around and figuring out how to produce weight loss on this lifestyle because it's better for our overall health. Check out my video on this: 4 Reasons You’re Not Losing Weight kzread.info/dash/bejne/gKGum5pqmNa5es4.html

so i understand that its eat three meals a day and zero snacking but i have a sleep eating disorder where i wake every 45 mins threwout the night and i have a super strong urge to eat and its too stressful to go back to sleep without eating. some one suggested that if i resist then eventually ill be able to sleep threw the night without waking but this is a huge struggle and i find im already eating b4 i think oh man.. i was going to try to resist.. Do you have any tips or tricks for this? is the rule there for weight loss or for health? Is it unhealthy to graze threwout the day? Tks 😁

@HowToStopBingeEatingForever1

5 жыл бұрын

Hey Shelly! This advice of resisting for it to go away eventually is spot-on. You've just gotta push through it for a while and get through that. Many of us have these strong urges during the day too, and it's the same advice. IT's just a little tougher because yours affects your sleep too. you've gotta shut off that habit, and you can only do it with abstinence. And yes, it's unhealthy to graze throughout the day. 2-3 meals per day is best for detox and being in what's called the catabolic state: more healing goes on then!

@ELLIESHAY

5 жыл бұрын

The Watering Mouth Thank you for the taking the time to respond. Very much appreciate you’re advice!!

@HowToStopBingeEatingForever1

5 жыл бұрын

Any time.

3:40 I remember chewing that salad for like 20 minutes. I would actually have to take a break to rest my jaw. Now I just drop everything in the vitamix and chug it down. Money well spent.

@HowToStopBingeEatingForever1

3 жыл бұрын

Yes that's one option, though we do want to be chewing at least one of our meals each day. We do smoothies too in the morning! Chewing is great exercise but also adds saliva/enzymes to our food to help process and break it down. :)

I had a snack yesterday: a carrot and an orange. I ate meat yesterday: sardines.

@HowToStopBingeEatingForever1

5 жыл бұрын

Excellent snack David! Better to eat with meals if possible, and skip the snacking.

Question- do the cashews in the salad dressings count as a daily nut or seed?

@HowToStopBingeEatingForever1

3 жыл бұрын

Great question: yes they do!

Oh salad dressing? Lemon juice? And about day 3 i get bad headaches, which i assume is the addiction with drawls.

@HowToStopBingeEatingForever1

6 жыл бұрын

Yes lemon juice plus avocado makes a great salad dressing! And yes the headaches are withdrawal. Give it a week and it clears up for most!

I am exactly the same way with grains. I cannot eat them, they are definitely a trigger food for me. I do the wraps in lettuce instead of tortillas.

@HowToStopBingeEatingForever1

5 жыл бұрын

Yepppppp. I cannot even keep them in the house, I can't be trusted. :D :D Good idea on lettuce wrap.

@crand20033

5 жыл бұрын

Oatmeal will clean out your system and help you lose lots of weight.

I cook mushrooms and tomatoes garlic onion and lentils together with water and some herbs taste

@HowToStopBingeEatingForever1

3 жыл бұрын

Ohhh yeah YUM!!

Hi Cheri, I like to make a smoothie for breakfast with just fruit and almond milk. I think I should make it bigger like your green smoothie though to help me through the morning. Dr Furman talked a little about Intermittent fasting, did you do that at all? Awesome video! Awesome backdrop! I think you should put your cat in the video! LOL. Thank you so much

@HowToStopBingeEatingForever1

7 жыл бұрын

You're the best, Deron! Great suggestions on the videos: I will make them stars more often!! :D hahaha. So I used to do intermittent fasting before it was a thing, starting in college and onward...it just made sense to me as far as schedule, and I felt like it was easier for eating less, etc. I have since found that to not really be true, after I did the 10 in 20 detox plan, I found that I actually enjoy 3 meals per day more, and I was able to keep the weight off as well (which I never could before) so i'm not sure, maybe it's related. It's all pretty involved as far as what keeps us on track individually but for me, I like the 3 meals per day thing more now. :D Thank you so much for the compliments! I'm liking this style as well!!

@HowToStopBingeEatingForever1

7 жыл бұрын

OH! And about the smoothie. I feel you on that, but I would caution against just having fruit and almond milk, especially in larger quantities just because it's a lot of sugar and calories, without a ton of nutritional value compared to green smoothies. And if you can pack some spinach in or other veggies that don't have a lot of taste like zucchini, then you can get much more value there. Especially if you're going to increase the size. I love smoothies, but I don't really eat just fruit ones, because it's a bit better to just eat the fruit if you can, so it's absorbed just a little slower, and I always thought to myself "well if I can throw in some veggies for fiber and nutrients (like spinach or kale or zucchini, etc) then why not?" :D Just some thoughts to ponder. :D

@Thebrownsfamily5

4 жыл бұрын

@@HowToStopBingeEatingForever1 oydf

@Thebrownsfamily5

4 жыл бұрын

@@HowToStopBingeEatingForever1 oyd

Where can i get this book 📚 all book stores are closed due to covid thanks

@HowToStopBingeEatingForever1

4 жыл бұрын

Amazon! :D

@Bushcraft242

2 жыл бұрын

Awsome

When you change to the nutritarian diet do you feel tired in the beginning.

@HowToStopBingeEatingForever1

4 ай бұрын

Totally dear Lorie!! It's totally possible. Esp from detoxing a lot of the old stuff

Just started Eat to Live, but I have to tell you, it does not fill me up. Like today, I had a big green salad with cucumbers and shredded carrots and use the ETL tofu ranch salad dressing followed by the Golden Austrian Cauliflower cream Soup and finished off with a raspberry, blueberry and cantaloupe dessert. By 4pm I was hungry all over again but I was on the road to buy more veggies and ended up buying 2 chocolate cookies to satiate my hunger. Without Starch, you're hungry very fast. Not sure what I was doing wrong?

@HowToStopBingeEatingForever1

3 жыл бұрын

Hi Abi!! So it's one of two things: either the portions in the meals you are eating aren't big enough, or you're actually just craving rather than hungry. (*see the difference between true hunger and toxic hunger) I'd be willing to be your portions just aren't big enough. Check out one of our 21 day challenges to see how much to eat in one day (and they just so happen to be available and on sale this week only!) www.thewateringmouth.com/shop xoxoox

Should I measure my food if I am gaining weight on plant based diet?

@HowToStopBingeEatingForever1

5 жыл бұрын

Only the lower nutrient-density foods like starches, grains, nuts/seeds, avocado, dried fruits. Once you know how much of them to eat to produce weight loss, then you can stop measuring. I have a video on this that might help: "4 Reasons You’re Not Losing Weight" kzread.info/dash/bejne/gKGum5pqmNa5es4.html

Hi Cheri - Do you include oats in your one cup of grains?

@HowToStopBingeEatingForever1

5 жыл бұрын

Absolutely: and that is after cooking.

@debbiekenzelmann2461

5 жыл бұрын

Thank you - so when you are past the six weeks do you still do the same or can you add in say a cup of rice or do you find that affects weight loss?

Hi, I just downloaded your free 9-day plan. Do you have the shopping list for that?

@HowToStopBingeEatingForever1

4 жыл бұрын

Oh yes I meant to edit that -- sorry I forgot! I will edit that and send it out to everyone ASAP (hopefully tomorrow). :)

@PlateAndProgress

4 жыл бұрын

The Watering Mouth: High-Nutrient Lifestyle ok great, Thanks!!! Happy holidays!!

@PlateAndProgress

4 жыл бұрын

@@HowToStopBingeEatingForever1 Ok great, Thanks!! I'll look out for it. :)

Wow 4 years, that's great! How do u do it when eating out or family trips etc. ??

@HowToStopBingeEatingForever1

7 жыл бұрын

Yeah but more like 4 years with some off time. :) Definitely not perfect. I have a few videos on here that talk about how to travel with ETL, definitely take a look around at my past videos!! It's totally do-able!! xoxoxox

the People i know that have failed on this plan just don't eat enough Beans the mention of 1 cup get maybe misunderstood i think 2-3 cups seems to be the magic number for me and my Husband about 3 cups at that amount we are just cruising with ease

@HowToStopBingeEatingForever1

6 жыл бұрын

Great advice, and I'm sure it's true for so many of us!!

I would love to be able to do this lifestyle...i have Hashimotos and I wonder how my system will handle the beans

@HowToStopBingeEatingForever1

4 жыл бұрын

I've had a lot of clients with Hashimotos that see great results.

@lifeasheather8014

4 жыл бұрын

@@HowToStopBingeEatingForever1 thank you. I am going to buy this book asap.

Advocado are amazing

@HowToStopBingeEatingForever1

7 жыл бұрын

Truest statement ever.

what about vinegar though? i don't need and don't put salt and/or oil in my salad, but i can't really eat it without (balsamic) vinegar...

@HowToStopBingeEatingForever1

6 жыл бұрын

Yes vinegar is unlimited and a great choice!! :D

@ardenbellafiore1843

6 жыл бұрын

woo hoo, that's great! thanks! :)

The most difficult thing for me is the 1 cup of starch. I wish it was 1 cup of grain and cup of starchy veggie. One could only dream lol.

@HowToStopBingeEatingForever1

4 жыл бұрын

I KNOW RIGHT!!!? :) You'll get used to it over time.

Im 230lb man. Can i start with 4 to 5 salads a day to get into the groove?

@HowToStopBingeEatingForever1

6 жыл бұрын

Absolutely if that works for you! Salads are the best food to have.

Canned vegetables? Are the beans dried & cooked or are canned vegetables ok?

@HowToStopBingeEatingForever1

3 жыл бұрын

Canned beans are fine. Look for low or no sodium. Cooking beans from the dried state is perfect, as well. You may find them tastier and more economical. ❤️ ~Coach Nancy, TWM Team

I like to put coconut aminos and then mix my greens with that and avocado to make a dressing is that Dr. Fuhrman approved?

@HowToStopBingeEatingForever1

5 жыл бұрын

The coconut aminos isn't really an ETL food as it's very high-sodium compared to natural foods. It's something we can use on a very limited basis, but not really often, kind of thing. I have a video on how to flavor soups without salt, and the tips are applicable to any ETL foods, it's a great start.

Do you use bragg's amino acids??

@HowToStopBingeEatingForever1

4 жыл бұрын

Not very much -- too high in sodium. I rarely use it nowadays, but I started out using a lot. :)