HEALTHY MEAL PREP For My Family! Nutritarian Diet WFPB
Hey everyone! Today I am doing another meal prep video but this time I am home visiting my family so I am meal prepping for my family of 4! I made a huge salad that we can all share for a few days with tons of lettuce, kale, cabbage, chickpeas, bell pepper onion and radish. I also made some lentils which i will make into lentil burgers, and I made some lentil corn chowder in my instant pot! The greens i washed will be mostly used in green smoothies. I eat a mostly whole foods plant based diet/ nutritarian diet. My mom is trying out the nutritarian diet and I am coahching her on her weight loss journey, so I wanted to do this meal prep so she stays on track eating her salads and healthy meals!
lentil soup recipe-
chantyveggie.com/lentil-corn-...
huge salad containers- amzn.to/3edoNAg
instant pot- amzn.to/3RqOqMD
fruit and veggie wash- amzn.to/3Q5CbUx
follow me on instagram- chantymarie_
tiktok- chantymarie_
subscribe to my new vlog channel- / @chantymarievlogs
Пікірлер: 125
I find your videos very genuine, without any unnecessary pomp. I have started transitioning to plants based diet and your videos are very helpful.
Chanty this was AMAZING! I’m so happy you and your mom get to experience health and wellness together! ✨☀️🧡☀️
Your mom is going to feel so healthy with your delicious & healthy meals you’ve prepared ! You’re a blessing to your mom!
I love how you prep your food. I have been trying to be on a plant base diet, but I keep going on and off. Watching you prep your food to be ready for the week makes me motivated to start again.
Could you please give or show us two or three recipes of homemade salad dressings you would make? And would they be ok to use them everyday or are they high calorie and should be used once in a while? Thank you.
I'm so happy for you that your mom is willing to try this lifestyle. It's extremely healthy and beneficial
Chanty would you ever do a behind the scenes on being a food content creator?! How you organize everything, different platforms you use, typically work day, revenue, etc! I would love it!
Oh my gosh, that lentil chowder looks amazing. Looking forward to your lentil burger video. I have a feeling that it will be my go to. Have a wonderful time with your family.
Thank You Chanty! It's so wonderful that you are able to have quality time with your Mama & to bless her health with everything you have been learning! 💞
WOW that chowder look SO GOOD 😍😍😍
If you would’ve told 12 year old me that I’d one day enjoy watching lettuce being washed.. idk if I’d believe you lol!! 27 years old and it’s soothing lol
Just made the chowder yesterday. I left out the cashew cream because of an allergy, but even without it, the meal was amazing! Really impressed my husband and mother-in-law. Thank you!
@Chantymarie
Жыл бұрын
thats so great to hear I'm really glad you liked it!!
That all looks so delicious 🤤 now I’m craving lentil soup 🍜
I loved your trick for getting the patties to all be the same size. I never thought to use a jar lid. Great tip.👍
I use to use the TJ’s wash but don’t live near a TJ’s anymore, sadly. Now I use the Sprouts brand Fruit and Vegetable wash. I’m with you. Wash those veggies, girl!
@gr8fng
Жыл бұрын
Apple cider vinegar works as well
@emh8861
Жыл бұрын
Baking soda works also
Amazing! Thanks for the inspo! Can’t wait for cooler temps to attempt that soup!
Love the veggie wash!!!
@Chantymarie
Жыл бұрын
Me too!
Everything looks so good Chanty. Thanks for sharing!!
All the food looked so good. The chowder looks mouth watering!!!! Great meal prep for your mom :) Enjoy your time with your family!!
Hi chanty! I look forward to your videos every week! I definitely want to make the lentil burgers, so can't wait for that recipe video. Loved this prep!
That soup looks amazing!! Really enjoying this series of you cooking while away, can't wait for the next vid. xx
@Chantymarie
Жыл бұрын
Thank you so much! 💗
I love your videos! I live a nutritarian lifestyle and your videos give me ideas! Thank you 🥰
Your chowder looks amazing! I'll be making it this weekend as a part of my meal prep! I can't wait for the lentil burger recipe 😃 Thanks for the video Chanty! 💕
Love your style of video. Thanks for sharing. Looking forward to the lentil burger recipe!
Really looking forward to trying these!
Yay Chanty- looks DELICIOUS! Really looking forward to the lentil burger patties🤩
Oooooo that soup looks bomb!🤤😍 I haven’t made soup in awhile since it’s been so hot but after watching yours, I think it’s time for me to make soup as well! Also can’t wait for your lentil burger recipe
Washing your greens is the best first step to take while meal prepping. Thank you for mentioning this important step, most other KZreadrs forget to mention this. Your produce has to be clean to be healthy. I would like to make your recipes, I can't find any wratten down recipes?
@Chantymarie
Жыл бұрын
i have some posted on my blog chantyveggie.com but i'm working on getting more posted! the lentil chowder recipe is on my blog now!
I love lentils! Everything looks so yummy.
Hope to see the burger recipe soon!!!!!
Your blog is so cute!! 🧡
Everything looks delicious 🤤
Thank you
Another awesome healthy meals prep video beautiful Chanty Marie. I prefer cooked kale and the salad with the Romaine lettuce looks yummy 😋 and the lentil soup will be made ( I don't like soup when it's hot even cold soup doesn't sound appealing to me but a hot soup is great during the winter). Love 🥰 the video and love 💞 Chanty Marie.
Yummy soup too. Great video.
love these videos!!!
You did all that in the time it take me to make one salad. Thinking about prepping something. Maybe making the salad ahead. Thanks for the demo.
Love your channel. I so agree with you on Mrs Dash as I’ve added too much.
This looks amazing
loved the corn chowder!
Your salad looks amazing.
Good morning happy Friday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you
Great! You are doing the right thing sweetheart, always!
So awesome!
I would love to hear your recommendations on the best knives for chopping veggies. I'm sure you've mentioned that at some point but I'm not caught up on your videos yet.
Wow that lentil chowder looks incredible, will be making that for my soup this week. Had potato and kale soup last week recipe from the busy vegan mom. Both of you are brilliant for recipes 😍
I'm hungry! Everything looks so good!
Oh snap! You're a Massachusetts gal! Boston gal here. Love Trader Joe's Fruit & Vegetable Wash!!! Stay healthy Fam😃
Salad looks great!
Collard greens are great for vitamin K! Most plants are low in
Nice looking Collards......love those cutting skills.....
So creative
@Chantymarie
Жыл бұрын
Thank you! 💗
I’m from Massachusetts !!! Still here ! Love your content
Super healthy options
Thanks for that tip about the kale and bugs! I really hate bugs and I’ll remember to triple wash my kale next time I get it.
Eagerly awaiting the lentil burger video!!
Hey my lv..I'm new to your channel and...I'm loving all your meal preps....so good...I'm here in South Africa 🌍...lots of love
Yummy!
lentil chowder looks amazing!
@Chantymarie
Жыл бұрын
It came out soooo good! I just made it again last night
Hey there! I saw you used a mason jar top to form your burgers...great idea. Never seen this before. 😀
@Chantymarie
Жыл бұрын
It’s a great hack!
When getting the garlic out of the press, you may want to use the back of the knife, so it does not dull the knife as quickly. Food looks great!
@Chantymarie
Жыл бұрын
Ok thank you!
Good knife skills !
just finished my own meal prep and this reminded me i forget to add aminos to my lentils lol also i made lentil patties last week for meal prep and i really liked them but i'm still working on getting the recipe just right so i'm looking forward to your video for when i make them next! for my soup this week i made a lima bean soup with veggies and it's so good! great video :)
@Chantymarie
Жыл бұрын
Lima bean soup! That sounds so good!
@Joseph1NJ
Жыл бұрын
May I ask, what do the aminos add?
@megsward6758
Жыл бұрын
@@Joseph1NJ it's just soy sauce but gluten free so it's a salty/savory seasoning
@Joseph1NJ
Жыл бұрын
@@megsward6758 Ah OK, thanks for the reply.
Great ideas. With the salad - the stuff on top seems like it would crush the lettuce. Does it? I suppose I could just store it upside down if necessary. Also - oh my stars, you are beautiful. It's crazy!
Yummy
I use white vinegar and water to clean my fruit and vegetables.
At first I read the title as "Heal Thy Meal Prep" lol... I'm here for it too😃
@Chantymarie
Жыл бұрын
lol
Your chowder and lentil burgers sound amazing & look yummy. Can you please give us the recipes? Thank you
@Chantymarie
Жыл бұрын
just posted a link to the chowder recipe in the description!
@cathyerb5370
Жыл бұрын
Thank you!!
What dressing(s) do you put on the salad?
@Chantymarie
Жыл бұрын
I usually make my own but I also use some I buy from Trader Joe’s in the refrigerated section!
Looks yummy, thanks for sharing! Are the lentils brown or green? I have brown lentils so I'd love to use those for the first time and make burgers out of them.
@rose8662
Жыл бұрын
The bags for the lentils for burgers said 'green' and she used red lentils for the soup.
@Chantymarie
Жыл бұрын
brown lentils will work too!
Omg please don't let sv3ridge get a hold of your videos 😂
Omyyyyy that salad looks so sexy. I have white cabbage I need to use up and this is perfect, thanks! X
Yum, can I come over for dinner?! Thanks for the great video!! NEW SUBSCRIBER HERE!!
@Chantymarie
Жыл бұрын
Thanks for subbing!
Fabulous thank you 💗
I’m new to this style of eating. Why do you put a paper towel in with the greens?
@jessicaskok
Жыл бұрын
To absorb moisture and keep the greens fresher longer
@Chantymarie
Жыл бұрын
Soak up extra moisture so they stay fresh longer!
3-MCPD is found in Liquid Aminos.
@Chantymarie
Жыл бұрын
whats that?
@maureenk1635
Жыл бұрын
@@Chantymarie But other than that your meals look wonderful! Thank you for this video.
The salad don’t get wet and mushy??
@Chantymarie
Жыл бұрын
as long as the lettuce is dry it will stay good for a few days!
Mommy On Board! You mean “chowda”?
Where's the nutrition information?
@Chantymarie
Жыл бұрын
for which one?
Fun fact cooked kale has more bioavalible than raw. This has been proven by public medical studies. Dr Greger made a video on this with different vegetables. It even applies to kale that is "boiled to death"
@Chantymarie
Жыл бұрын
thanks for sharing !!
For the summah?! Late in uploading an old video?? 😂
@Chantymarie
Жыл бұрын
Haha yes I filmed this a month ago!
@leeforex8441
Жыл бұрын
@@Chantymarie Lol, busy, busy woman. I'm like, "Girl, I'm in NH ... They ain't no way your summah starts now! Lol, where you been?!" Anyway, welcome back home. 😁 Lee
i want to be a nutritarian but it's so overwhelming 🙁
@Chantymarie
2 ай бұрын
It is a lot! I'm not perfect and I don't eat nutritarian 100% of the time but you just do the best you can and make it work for you!
@freddyfish835
2 ай бұрын
@@Chantymarie Wow thank you for the response and encouragement! I appreciate it a lot.
Like your food prep but save yourself money…no need to buy a commercial “veggie wash”. Just rinse them really well!
I thought corn was a no no.
@Chantymarie
Жыл бұрын
how come?
@pearlfeather9326
Жыл бұрын
@@Chantymarie Because its one of the most GMOd vegetables.
@dj-fe4ck
Жыл бұрын
@@pearlfeather9326 so buy organic or non gmo verified
Hi! I really enjoy your videos, but IMO the background music is distracting.
@Chantymarie
Жыл бұрын
Ok thank you I will make it quieter next time!
Is your bf with you?
@Chantymarie
Жыл бұрын
Yes!