Healthy Meal Prep! Higher Protein Plant Based Recipes | Lentil Chili, Tofu Nuggets, Protein Muffins
Thanks for joining me for another meal prep video! This week I made banana chocolate chip protein muffins, tofu nuggets, lentil chili and prepped some produce for salads!
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vanilla bean powder- amzn.to/40ysd34
protein powder- amzn.to/40uvikP
(it looks like they are sold out of the vanilla)
organic whole wheat flour- amzn.to/3KZlDx0
chickpea flour- amzn.to/41yUPea
southwest chipotle mrs dash- amzn.to/3ozFcV7
pea protein crumbles- amzn.to/3mZixkD
Spike seasoning- www.amazon.com/dp/B06XBYY6W2/...
banana protein muffins-
3 bananas mashed
1 1/4 cup soy milk mixed with 1 tbsp apple cider vinegar
1 tsp vanilla
1/4 cup sweetener of choice
1/2 cup protein powder
1/2 cup almond flour
1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
walnuts + chocolate chips (optional)
bake @ 350 for 24 minutes
tofu nuggets
firm but not extra firm tofu ( I used 3 packages)
garlic powder
onion powder
adobo seasoning
black pepper
chickpea flour
shake all ingredients up together in a large container or gallon size ziplock bag. Roll each tofu piece in extra chickpea flour if you want it to be extra breaded. Bake at 400 degrees for 20 to 25 minutes til golden brown. Shut off the oven but let the tofu rest in the oven for an additional 15- 20 minutes and they will get extra crisp on the outside as they sit.
lentil chili-
1 onion diced
1 bell pepper diced
8 oz mushrooms diced
splash of veggie broth for sauteing
1 lb dry brown lentils rinsed & sorted
1 can black beans drained and rinsed
1 28 oz can crushed tomatoes
1 15 oz can tomato sauce or diced tomatoes
2 tbsp southwest chipotle mrs dash seasoning
1 to 2 tbsp braggs liquid aminos
1 1/2 tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
6 cups water or broth
pressure cook for 15 minutes, natural release
2 tbsp date paste or other sweetener
when the timer goes off set it back to saute and add in some kale and frozen corn
Пікірлер: 161
You're videos give me life . Side note, I love seeing Pans that actually get used ❤
'Just measure with your heart.' I love that! x
I think your pan is lovely! It’s not ugly, just well used. ❤️
@Chantymarie
Жыл бұрын
Thank you 🥰🥰
I made the protein muffins & they were so delicious! You’d never know they were healthy! I’m making the lentil chili today. I love your calming voice as you describe your meal prep & tips and appreciate your authentic well-used pots & pans!
You are pretty amazing! I’ve been forwarding your videos to both my vegetarian sons who have IPs! 👏🏻
Thanks for the ideas. FYI: when sheet pans are seasoned, they cook more evenly. I usually use parchment as well because I hate scrubbing pans. I always wonder how cooking shows have stoves and pans that always look like they've never been used.
Love your videos and that you always post your recipes!
Muffins look fantastic and it’s always a treat to watch you work your magic 😃
Barkeeper's freind is good for cleaning your baking pans. Salt and lemon with the natural scrubby pad can help get the hard food bits.
@crystalh1402
Жыл бұрын
I prefer salt and lemon on when the surface comes in contact with food so I don’t have to worry about chemical residue from barkeepers friend but it’s fantastic for the outside of my stainless steel pans.
Glad I found your recipes! Just in time for me to up my gym game as well! Thank you!
Love your recipes, I make the no tuna salad every week as part of my weekly prep. Can't wait to try more recipes.
I love this! I need to get back to eating healthier since I was busy with caregiving and not self caring. So I am going to go back doing better healthy cooking. Thanks for showing up!
I just love watching your weekly meal preps ☺️!
@Chantymarie
Жыл бұрын
Thank you so much!
Your videos are so good! Inspirational and relatable
That pan is just loved❤❤
Thank you Chanty so much for this video. I loved your muffins and tofu recipe, I will try both. Best wishes Ann in South Australia.
Loved all your recipes. Looks delicious, healthy and easy to follow. I will definitely try bananas muffins and tofu nuggets. Thank you for sharing. 😁😁😘😘🥰🥰.
Once again you out did your self. Going to Whole Foods and an Asian market tomorrow. I can’t believe how great the muffins look. Thank you for sharing.
Your videos are my favorite! Thanks, Chanty! 💕
@Chantymarie
Жыл бұрын
That’s so nice to hear thank you!!
Loved this!! 🫶✨🧡 So inspiring
@Chantymarie
Жыл бұрын
Thank you!!
Thank you! Genius Tofu recipe with the chickpea topping! Also, "measure with your heart" *sigh*
Measure with your heart❤I love that. I have a Tokyo central by me too in Costa Mesa and it is my fav. I love getting miso paste there and def mushrooms. I really need to try your tofu nuggets recipe. I’m so surprised how good it comes out for you without pressing your tofu at all!
Chanty I love your videos ❤️ I have severe anxiety and I’ve been using your vids to keep me busy with healthy ideas and you are such a calming presence. Thank you for your videos. 🌸🌸🌸
I look forward to your videos every week! OMG, the lentil chili!! ❤
@Chantymarie
Жыл бұрын
Thank you so much!!
It was so helpful and inspiring💕
They have the "if you care" baking cups pretty much everywhere. They're my favorite. They make a standard sized one.
This video is just what I needed! You’re so inspiring! My coach recently told me to focus on my protein and I can’t wait to try these recipes! Especially the muffins, chili, and tofu!
@Chantymarie
Жыл бұрын
Yay I hope you love them!
Amazing job. I love your channel and Simnett Nutrition for meal ideas the best.
@Chantymarie
Жыл бұрын
Thanks so much! I’ve never seen his videos before I’ll have to check them out!
@pda2836
Жыл бұрын
@@Chantymarie Derek and Krystal are awesome, super-nice people. Like you and Collin :) You would love him!!
I love your videos. You are a natural. Everything you make I always wish I was there to taste it. ❤️
@Chantymarie
Жыл бұрын
thank you so much!
I love watching all your videos. I definitely want to try the Tofu nuggets and lentil Chili!
@Chantymarie
Жыл бұрын
Thank you! They are really yummy!!
Im watching this 3 o'clock in the morning and this is making me hungry 😅Great video!
@Chantymarie
Жыл бұрын
Thank you for watching!
That chili looks amazing!
Always great meals!!!❤
@Chantymarie
Жыл бұрын
thank you so much!
Wow this looks so yummy 😋
Muffins looks fantastic and tofu nuggets and lentil chili really wonderful sharing my friend 👍❤️
More of these please for us on the fitness journey 😊
Awesome video! Thanks
I made the chili!! 😮omg we live on a ranch and even my meat n potatoes man loves it! Best chili I’ve ever had. Thank you
@Chantymarie
Жыл бұрын
Ahhhh im soooo happy! I love this chili recipe too! So glad you liked it!! 😊😊😊❤️❤️❤️
Mmm! I got so inspired! 💛
@Chantymarie
Жыл бұрын
I'm so glad!
It all looks so yummy. I don't know what to try first.
@Chantymarie
Жыл бұрын
Thanks so much!!
Can’t wait to try lentil chili 🤗😊. Love your videos.
@Chantymarie
Жыл бұрын
the lentil chili came out really yummy!! I'm definitely gonna make it again
Love these videos!
@Chantymarie
Жыл бұрын
Thank you so much!!
Your recipes look amazing and I am going to try them
@Chantymarie
Жыл бұрын
Thank you so much! Let me know how you like them!
I love date sugar ! Also have date syrup.
Thank you so much for sharing gonna make some banana muffin ❤
Hello Chanty Marie. Excellent video. You're looking fit and fantastic. The lentil chili, tofu nuggets and bananna chocolate chip protein muffins look absolutely delicious. I'm happy to report that thanks to your recommendations for healthy eating, I'm well on my way to meeting my weight loss goals for 2023!! 👍👍😍😍
@Chantymarie
Жыл бұрын
Thank you so much! Good luck with your goals!
@MrRKWRIGHT
Жыл бұрын
@@Chantymarie You're quite welcome, of course - and thanks for your encouragement.😊
Hooray for meal prep day 🎉
@Chantymarie
Жыл бұрын
Hooray!!!
I’ve been watching you since mukbang Monday,I loved you guys,you and Brittany would make my day every single Monday can you guys please come back 🥺💖
Great food prep!
@Chantymarie
Жыл бұрын
thank you so much!
Another fab post! Great to see minimal oil was needed in these recipes too! Maybe I could avoid firing up my oven twice in one day tho - once for tofu and then turning it on again for mushrooms - with Xcel Energy prices in here that is expensive and a waste if not really needed. ps I've never tried tofu but one thing I purchased recently was powdered jalapeno powder so that would be good to add to it and other recipes. At a Chinese food place I had crispy jalapeno chicken and that's how I found out about the powder. Denver Spice carries it. Best from Colorado!
@Chantymarie
Жыл бұрын
Thanks so much!!
So good.... Thank you ❤
@Chantymarie
Жыл бұрын
Thanks for watching!! 😊
Hi Chanty good morning happy Sunday morning and happy weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
@Chantymarie
Жыл бұрын
Thank you! 🥰🥰
I love those baking cup liners, bummer they don’t fit your pan but you made it work 😂
Thank you 👍
I love all your videos
@Chantymarie
Жыл бұрын
thank you so much!
I love the sound of the tofu shaking in the bowl 😅❤
@Chantymarie
Жыл бұрын
😂😂😂
Those muffins looks yummy! Where did you get the round storage jar with bamboo top? Thank you
@Chantymarie
Жыл бұрын
weck jars website!
I love this video
@Chantymarie
Жыл бұрын
Thank you!
Excellent, as usual :)
@Chantymarie
Жыл бұрын
Thanks so much!!
what helps me a lot to gain weight is doing wraps with corn or flour tortillas, basically tacos or burritos. I use a lot the soy curls too.
@Chantymarie
Жыл бұрын
I have some soy curls in my pantry! What should I make with them?
Is there something you can use in place of the pea crumbles? My guess is maybe some more mushrooms but maybe you have a better idea
I can't wait to make the tofu and lentil chili! Can you share what kind of knife you use? TY for the recipes! ❤️
@Chantymarie
Жыл бұрын
It’s called shun santoku knife!
Tofu nuggets are great on salads, rice bowls and tacos
@Chantymarie
Жыл бұрын
So good! We dip them in bbq sauce!
Absolutely amazing meal. I wish that I could tolerate tofu but to me it’s like eating a sponge. I tried to soak it in every liquid and marinade known to man and it still taste like a sponge to me lol but I absolutely love the meal prep. I’ll have to just stick with my MorningStar chicken nuggets. It’s the only one I can tolerate. 10:47
@dianak.5412
Жыл бұрын
It‘s really all about how you prepare it. My picky eaters at home also used to say tofu is like eating sponge. But now I found the right way to make it really crispy and tasty (flovourwise) and now tofu is on our weekly meal plan and everybody loves it.
Look into something called" the pink stuff" it will clean that baking tray. I dont think its good to use on non stick, but that baking tray doesnt look like its a non stick to me. I use it on my stainless pans and it works great. And it claims not to be toxic. Check it out!
Here I was going to make your lentil soup recipe today, now I'm going to try the chili instead. Everything looks so good. I've never tried the chickpea flour on tofu I guess I will try that today too. Love the natural nails BTW they look great. You still haven't linked your glass containers, could you please?
@Chantymarie
Жыл бұрын
Thanks so much! The glass containers are from big lots but they can’t be ordered online, I found these ones that are the same size amzn.to/3UXbpBM
@lizzzarduh
Жыл бұрын
Also Daiso and IKEA have great glass containers at a low price or thrift stores
@Angela10226
Жыл бұрын
@@Chantymarie oh good I will be in the area of big lots this week I will check them out first then I'll check out the link. Chili was amazing, made cornbread with it too.
@Angela10226
Жыл бұрын
@@lizzzarduh thanks for the info.
How do you reheat the nuggets? Do they keep their texture?
Do you have a link to your glass and plastic containers?
Thank you this was wonderful can you share what you sprayed on the mushrooms?again thanks this was truly excellent
@Chantymarie
Жыл бұрын
Olive oil!
@kevinduncansr4491
Жыл бұрын
@@Chantymarie thanks
Where are the containers from? Thank you
I will try muffins with blueberries
@Chantymarie
Жыл бұрын
That sounds delish!!
They have low sodium adobo seasoning! 😉
There is o need to wait for apples if you pop the. In the oven for a few minutes they will turn brown.
You make quite a few doable bulk recipes, and I always enjoy people incorporating more protein (chickpea, tofu, hemp seeds, tahini etc.. ). What do you think of doing a recipe with Burmese chickpea tofu or hemp seeds?
@Chantymarie
Жыл бұрын
I’ve never heard of Burmese chickpea before! Sounds good
What would be an equivalent sub for the chickpea flour? Almond flour seems heavy/possibly greasy? Thanks for your great videos!
@Chantymarie
Жыл бұрын
I used to use almond flour to make these! It totally works but the chickpea flour has a better texture in my opinion!
@marlavm
Жыл бұрын
@@Chantymarie Thanks!!
I was wondering if you could mention how you keep your knife sharp? It seems really sharp!!
@Freds_mom
Жыл бұрын
She's got great knife skills too! ❤
@Chantymarie
Жыл бұрын
I have this easy to use knife sharpener! It’s similar to this www.amazon.com/dp/B08BFJ8WYY/ref=cm_sw_r_as_gl_api_gl_i_dl_ES9QC52WJ2FM42KJS0GK?linkCode=ml2&tag=chantymarie-20
Hello, I am a new subscriber. I am loving your recipes but, I have celiac. Do you do gluten free baking?
@Chantymarie
Жыл бұрын
thank you for subbing! I sometimes do gluten free baking! i like to use almond or oat flour in my recipes
If you dip the strawberries in little vinegar and water they will stay fresh for a week!
@Chantymarie
Жыл бұрын
Ohhh I’ll have to try that thanks for the tip!
Chanty, whenever your meal prepping and you have to cut the produces to make it ahead of time. Do you cry when you have to cut the 🧅?
@Chantymarie
Жыл бұрын
Sometimes but not usually to bad!
I like to freeze my tofu and let it thaw in fridge then i squeeze water out. I got sick of using my tofu press!
Aldi has way cheaper tofu that is also organic. In fact, ive never seen non organic tofu at any grocery store if I remember correctly
Do you reheat the tofu nuggets, if yes, how?
@Chantymarie
Жыл бұрын
Yes! We usually microwave them cause we are lazy but they would be so good in the air fryer or oven!
5:06
Add coriander leaves to ur lentil soup nxt it will take better
How do you eat your tofu nuggets? Do you put them in a salad?
@Chantymarie
Жыл бұрын
Yes either in a salad or we just heat them up and eat with bbq sauce or ketchup!
@kathystoner5239
Жыл бұрын
@@Chantymarie thanks, they look amazing!
What salad/dressing did you do this week?
@Chantymarie
Жыл бұрын
I did the lettuce with the marinated cabbage and mushrooms on top with some kidney beans and this store bought dressing from Whole Foods and all together it tasted so good!!
Is date paste the same as date syrup?
@Chantymarie
Жыл бұрын
They’re similar but date syrup i think is more processed because they cook it down, date paste is just blended up dates that you can make yourself!
@samanthabean6362
Жыл бұрын
@@Chantymarie Makes sense!! Thx!
2
I didn’t know you use oil. I always enjoy your meal prep
@Chantymarie
Жыл бұрын
I use it sometimes but not that much! It helps the seasoning stick to the mushrooms and so they don’t dry out
New Subscriber
@Chantymarie
Жыл бұрын
Thanks for subbing!!
🍍🍌🍞👌👌👌 big like 😊
Saira wie is de sjef nu stem winnaar links volg
If you freeze your bananas in a single layer on a cookie sheet first, they won’t stick together in the bag
What gym, I’m so curious!
@Chantymarie
Жыл бұрын
It’s just a local gym where I live but it’s massive and hardly anyone is ever there!
@TheyCallMeKiki
Жыл бұрын
@@Chantymarie I live in LA too. And I promise not to stalk you, but if you feel comfortable, I’d love to know which one! Glad it’s working for you!
Brillo will help the ugly pan
@Chantymarie
Жыл бұрын
I’ll try that!! Thanks 😊😊
I enjoy watching! Great ideas! Should use parchment paper. Unhealthy substances released from the pan.
@Chantymarie
Жыл бұрын
Thank you! I usually do I just ran out!
Just measure with your heart...That should be a t-shirt
Ugly pans are a sign of a good cook...brand new pans show that no one uses them