AMAZING SALADS That You'll Actually Want to Eat! 3 Balanced Nourishing Salad Recipes

Today I'm making some of my favorite salads that taste amazing and are super nutrient dense, balanced and nourishing! Thanks for joining me for another video!
RECIPES ARE ON MY BLOG LINKED HERE!:
Mediterranean lentil chopped salad- chantyveggie.com/mediterranea...
BBQ tofu ranch salad- chantyveggie.com/bbq-ranch-sa...
Napa cabbage peanut crunch salad- chantyveggie.com/napa-cabbage...
Nutribullet used- amzn.to/43O9qn7
noble made bbq sauces- amzn.to/3qIX0Ou
true made foods bbq sauce- amzn.to/43LjhKo
amzn.to/3XhnmDJ
big glass salad mixing bowl- amzn.to/448dBKg
knife I use- amzn.to/3N9WZuC
subscribe to my second vlog channel:
/ chantymarievlogs
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Recipe blog- www.chantyveggie.com
Dairy free cashew ranch-
1/4 cup hemp seeds
3/4 cup cashews, both soaked in boiling water for 10 mins then drained
1 cup soy milk
1 garlic clove
3 tbsp white wine vinegar
1/2 tbsp liquid aminos or coconut aminos
2 dates
1 to 2 tbsp fresh dill or 2 tsp dried dill)
1 tsp garlic salt (or use dried chives and onion flakes)
Blend all ingredients from hemp seeds to dates for 1 min til smooth and creamy. Mix in the dill and onion salt in at the end so they dont get blended up.
Peanut ginger dressing-
3 tbsp peanut butter
1/4 cup water or a little more to get the consistency you want
2 pitted medjool dates
2 tbsp apple cider vinegar
1 clove garlic
1 inch piece of ginger peeled
1/2 tbsp liquid aminos or soy sauce
optional pinch of red pepper flakes to make it spicy

Пікірлер: 108

  • @joeyq9953
    @joeyq9953 Жыл бұрын

    Chanty = inspirational, calming, and helpful

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you so much!

  • @shadybootsorg1883

    @shadybootsorg1883

    Жыл бұрын

    Agreed and gorge. She looks like the love child of Sharon Tate and Margaret Robbie!

  • @jocelynfoley6201
    @jocelynfoley6201 Жыл бұрын

    Your garden is so bountiful😋

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you so much!

  • @nellievance
    @nellievance Жыл бұрын

    So jealous of your garden!! I'm inspired to start my own. All I have growing this year is blueberries, green onion, and chives. Thanks for these salad recipes! My favorite kind of meal 😋

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    That’s awesome! I need to grow some blueberries and chives!

  • @hammafamily8043
    @hammafamily8043 Жыл бұрын

    Wow! Those salads look yummy. I will try the Napa cabbage next time.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Hope you enjoy!!

  • @mimishimaineko1173
    @mimishimaineko1173 Жыл бұрын

    I really, really do want to eat these salads---thanks for sharing!🧡

  • @Alaskaventureswithbrodie
    @Alaskaventureswithbrodie Жыл бұрын

    Oh my word im making all of these this summer!! Thank you!!!

  • @carolmoore5703
    @carolmoore5703 Жыл бұрын

    I’m so excited to make these!! Thank you! 🤗♥️

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Yay!! Hope you love them !

  • @benatural49
    @benatural496 ай бұрын

    I am so glad I found your channel because salads are speaking my language! Love to have a variety of different ones to choose from since I eat salads every day as my main meals. I procrastinated growing a garden in my backyard. I have one at a community garden but nothing like going in your own yard to harvest your veggies. 😊

  • @jimw966
    @jimw966 Жыл бұрын

    These all look amazing. Always a treat watching you work your magic 😃

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks so much 😊

  • @spirea99
    @spirea996 ай бұрын

    So glad I found you. Amazing recipes ideas, promoting growing your own food, classy and smart disquisition. Your channel will be my first nutrition resource in my 2024 health journey. Thank you!!

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    I’ve been waiting for this video and it did not disappoint! I am making that bbq ranch salad ASAP!!! 🤤🤤🤤

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    YAAYYY 😍😍😍😍 hope you love it

  • @carrieg9232
    @carrieg9232 Жыл бұрын

    Wow! Hit it out of the ballpark! I've been wanting some delicious summer salads. Thank you so much

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks so much!!

  • @janetsimon2445
    @janetsimon2445 Жыл бұрын

    Wow, these all look amazing. I'm going to try to make them this week. Thank you for sharing. By the way your garden is beautiful.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks so much! 😊

  • @keeperofthememories
    @keeperofthememories Жыл бұрын

    Yum! Looking forward to trying all of these salads!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Yay! Let me know how you like them!

  • @TB-ky7de
    @TB-ky7de Жыл бұрын

    Really needed some help with salad sauces and this did not disappoint- thank you!

  • @jacquelineflores8393
    @jacquelineflores8393 Жыл бұрын

    All three looked epic better than some restaurants serve 💙💙💙💙

  • @papercracker4176
    @papercracker4176 Жыл бұрын

    These all look delicious! I am going to try that Napa cabbage salad this week. Thanks for another great video.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks for watching hope you love your salad!

  • @therealjunkfoodprojectglas3192
    @therealjunkfoodprojectglas3192 Жыл бұрын

    Those all look so good! Going to try out that cashew ranch, thank you 🙌 your face when the birds were going wild 😄

  • @TheBoothBoys
    @TheBoothBoys Жыл бұрын

    Looks so good. My salads are bland. Thanks for the inspiration to make them bomb!!

  • @bethsummerfield9855
    @bethsummerfield9855 Жыл бұрын

    I am in a food rut that rivals all food ruts and I’m so excited to try these recipes! A reminder to stick to fresh and seasonal ingredients. Thank you for posting!

  • @Mialuvsveggies
    @Mialuvsveggies Жыл бұрын

    WOOHOO! Your garden is Poppin'!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks!!! 😃😃😃 it makes me so happy

  • @icecoldheat21
    @icecoldheat21 Жыл бұрын

    I love this one and can’t wait to make these! I really needed salad ideas because I’m so not creative. Thank you thank you

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks so much !! Let me know how they turn out!

  • @michelleodell8030
    @michelleodell8030 Жыл бұрын

    It helps to rinse the kale again, after cutting. It takes out the bitterness. I will have to try the lentil salad.

  • @pda2836
    @pda2836 Жыл бұрын

    So, I eat pretty much the same Fuhrman salad every day for lunch.... but this video has inspired me to switch it up!!! Every one of these salads looks BOMB DELICIOUS!! Thanks so much :)

  • @bridgetyoung6434
    @bridgetyoung6434 Жыл бұрын

    Excellent video!! Mostly I love watching your reactions to your food😃 I made your banana protein muffins from a few videos back and they were fantastic!!! These salads look yummy!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    I love that recipe I’m glad you liked them too!!

  • @GidgetTrish
    @GidgetTrish Жыл бұрын

    These all sound so delicious. I want to try them all! 👍🥰

  • @bonnielemmon8493
    @bonnielemmon8493 Жыл бұрын

    Your garden is just beautiful. Each salad looks so amazing. Definitely will be trying all of them this week. Thank you for sharing your fantastic recipes. 😊

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you so much! Let me know how you like them!

  • @bonnielemmon8493

    @bonnielemmon8493

    Жыл бұрын

    @@Chantymarie I will, be I can tell you I will love them 😊

  • @beckyengland7164
    @beckyengland7164 Жыл бұрын

    Great variety! They all look amazing!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you!!

  • @wendypanozzo9133
    @wendypanozzo9133 Жыл бұрын

    They all look delicious! I'm going to try that Asian dressing for sure!

  • @crystalh1402
    @crystalh1402 Жыл бұрын

    Chanty! I have never seen more creative unique and delicious looking salads!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    thank you so much!

  • @benatural49

    @benatural49

    6 ай бұрын

    Me either! I tend to make the same salads day in and day out. Happy to start making a variety of her salads now.

  • @cookingwithdenise999
    @cookingwithdenise999 Жыл бұрын

    These salads look great! I am going to give them a try.

  • @SharleneKirsch
    @SharleneKirsch Жыл бұрын

    I love Tahini and the salad did look bomb!

  • @Deb_BG
    @Deb_BG Жыл бұрын

    Delicious!

  • @nicoleholland4967
    @nicoleholland4967 Жыл бұрын

    Your videos are amazing and these recipes look delicious!

  • @mshockey73
    @mshockey73 Жыл бұрын

    Perfect for summer. Can't wait to give them a try. Thanks Chanty!

  • @LauraCastillejos
    @LauraCastillejos Жыл бұрын

    All 3 of them look delicious! Thanks for the recipes and video, Chanty! 💕

  • @kimberlygritman1790
    @kimberlygritman1790 Жыл бұрын

    YOU ARE AMAZING! THANK YOU THANK YOU! I will try all three!

  • @debbiepalmer1094
    @debbiepalmer1094 Жыл бұрын

    Great video thanks, I love seeing salad recipes! xx

  • @rubydelack7993
    @rubydelack79938 ай бұрын

    Beautiful garden 🪴. I have a black thumb 😅 . Maybe I will plant 🌱 a winter garden since I live in Texas ! Love your videos !

  • @MrsRedAng
    @MrsRedAng Жыл бұрын

    Wow they all look amazing!! Love your garden ❤

  • @michellerhodes3496
    @michellerhodes3496 Жыл бұрын

    👍Thanks!

  • @SJanaS
    @SJanaS Жыл бұрын

    loved the salad...can you do a mukbang with colly wally sometimes

  • @ruthallen1159
    @ruthallen1159 Жыл бұрын

    Yum,going to try all 3!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Yay! Hope you love them!!

  • @breejeanne
    @breejeanne Жыл бұрын

    All three of these look awesome!!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks!

  • @jillkimmerly7150
    @jillkimmerly7150 Жыл бұрын

    Hello Chanty!! I just found your channel and have been binge watching all your videos. I love watching you. You’re easy to listen to and are so upbeat. 😊. I have suggestion for a video. It would be nice to see how you use all the food you prep in a meal plan for the week. It would give people who are new to plant based eating a map of how to get all the nutrients in each day. Anyway, keep up the good work!!

  • @almahermandez3890
    @almahermandez3890 Жыл бұрын

    I want to taste all of them!😋 they look delicious, thanks for sharing!😊

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks for watching!

  • @marywinters7502
    @marywinters7502 Жыл бұрын

    Your greens are beauriful! 😊

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you! 😊

  • @VirgoVibe
    @VirgoVibe Жыл бұрын

    Nice garden!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you!

  • @ramonalucas8050
    @ramonalucas8050 Жыл бұрын

    I love your videos….the birds got a little too excited!!! Hahahaha!!!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Haha they were excited about something!

  • @carriem7832
    @carriem7832 Жыл бұрын

    Look up the uses of avacado seeds that are high in nutrients

  • @angelabrooks6038
    @angelabrooks6038 Жыл бұрын

    Would it be possible for you to record one of your visits to the farmers market

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Yes! You know what I’ve been meaning to do that for a while! That would be fun

  • @judykhaleck8034
    @judykhaleck8034 Жыл бұрын

    Chanty, You kinda remind me of Bella Denapoli. She was on The Voice.

  • @rquincy4113
    @rquincy4113 Жыл бұрын

    Imagine not having to worry about E Coli on your greens. Envy.

  • @tas64
    @tas64 Жыл бұрын

    Looks so good! As a salad-hating vegan, I must try these!

  • @lnachman12
    @lnachman12 Жыл бұрын

    All 3 salads look amazing and very creative! I have 2 questions about your Nutribullet. Which one do you have? And, would you buy this one again? I have considered getting the small jar attachments for my Vitamix Ascent, but, unfortunately,the reviews are not great. Thanks!!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks! It’s a nutribullet prime I bought it because it had a higher watt motor and it came with a stainless steel cup! I like it a lot for blending small things like dressings!

  • @conniepleasantnails
    @conniepleasantnails11 ай бұрын

    I know you got a taco salad up your little sleeves…🌮🥗❤

  • @MsPants1632
    @MsPants1632 Жыл бұрын

    Assure those chirping birds that was in fact tofu and not chicken on that salad!!! Lol

  • @TheRhythmOfLife1972
    @TheRhythmOfLife1972 Жыл бұрын

    Nice recipes but I would buy some beautiful ceramic bowls including black to showcase your food.

  • @raystaar
    @raystaar Жыл бұрын

    How about water sauteing the kale and garlic? That'd both warm and soften the (now much tastier) kale.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    That would be yummy too!!

  • @min-og1ft
    @min-og1ft Жыл бұрын

    Will you and Brittany ever continue Mukbangs?❤

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    We are trying to plan a reunion video!

  • @min-og1ft

    @min-og1ft

    Жыл бұрын

    @Chantymarie That's so exciting!!! I've been rewatching literally every single one of your videos hoping you'd come back 😭❤️

  • @allisonchoffman
    @allisonchoffman Жыл бұрын

    Girl your lettuce is bolting! It’s time to seed new plants lol

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Yess! It gets too hot here in the summer for them!

  • @marisarichter3296
    @marisarichter3296 Жыл бұрын

    Love your garden! How do you keep pests and animals away from your veggies?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you! I have a net I put over it to keep squirrels out but as for pests I still have a bug/ aphid problem sometimes!

  • @alidapc
    @alidapc Жыл бұрын

    I don't use the oven when it's hot....

  • @Smudgemom2003
    @Smudgemom2003 Жыл бұрын

    Avocado: TBH…it looked good. Do avocados go bad if they don’t turn brown?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    It had a big moldy spot at the top and it smelled rotten 😖 you couldn’t really tell on camera!

  • @Smudgemom2003

    @Smudgemom2003

    Жыл бұрын

    @@Chantymarie At the end of the day, we didn’t need an avocado…those salads look amazing!

  • @judykhaleck8034
    @judykhaleck8034 Жыл бұрын

    🥗😋 🥗😋

  • @sarahnormand6138
    @sarahnormand6138 Жыл бұрын

    Hi Chanty ! You eat cheese now ?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    no I dont any cheese you see in my videos is non dairy cheese!

  • @sarahnormand6138

    @sarahnormand6138

    Жыл бұрын

    @@Chantymarie Oh okay I thought it was real goat cheese !

  • @Sourpusscandy
    @Sourpusscandy Жыл бұрын

    I won’t eat a salad without avocado.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    It does make it so much better!

  • @carriem7832
    @carriem7832 Жыл бұрын

    Just watched a video whereas the chef said to put a whole fresh lemon in with your stored avocados and they keep a lot longer…..

  • @sherri.
    @sherri. Жыл бұрын

    Each one looks amazing! Also appreciate the different ways to make tofu. Lucky you to have that fantastic garden! 🥬

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thanks so much! 😊