Healthy Meal Prep For My Family! The Best Overnight Oats, Tofu Cutlets, Hidden Veggie Alfredo
Today I'm at my mom's house meal prepping a ton of food for us for the week! I show you what groceries I bought and what our meal plan is going to be for the week. I eat all whole unprocessed foods, mostly whole food plant based/ nutritarian diet with the exception of some local pasture raised eggs!
Recipes at the bottom-
salad spinner-
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produce containers (ALMOST exactly like the ones in the video, mine are from ocean state)
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the best protein powder
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blender-
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Recipe blog- www.chantyveggie.com
tofu cutlets-
3 packages firm tofu ( do not pat dry or press)
1/2 cup bread crumbs
1/2 cup almond flour
1/2 cup chickpea flour
1/2 tbsp Italian seasoning
1 tsp garlic powder
salt to your taste
pepper
Take tofu out of the package but dont pat it dry. Cut the tofu into 6 slices. Mix all of the breading ingredients together. Press the tofu into the breading to coat it. Place on baking sheet. You can spray with olive oil if you wish to make it more crispy but I find its not necessary especially if youre going to put sauce over it. Bake for ~25 minutes at 400, flip halfway through.
To make tofu parm- coat bottom of baking dish with marinara sauce, lay down the pre baked tofu cutlets and top with more sauce and a sprinkle of mozarella cheese or non dairy cheese. Cover and bake for 20 minutes or until the cheese melts and the sauce is bubbly.
vanilla chia overnight oats
4 pitted dates
4 tbsp hemp seeds
1 scoop vanilla protein powder- brand I use is Truvani
tsp vanilla extract
~2 cups plant milk, maybe a little more or less to get the thickness you like!
blend til smooth
add 4 tbsp chia seeds and pulse to combine
mix in 1/2 cup rolled oats
pour in a container and refrigerate for up to 3 days. Serve with frozen/defrosted berry blend, banana and drizzle of peanut butter for the best chia pudding oat bowl ever!
hidden veggie alfredo sauce
1/2 of a small head of cauliflower- a few florets should be enough
1/2 of a zucchini
steam til the veggies are fork tender
1/2 cup cashews
1 clove garlic
1/2 lemon juiced
2 tbsp nutritional yeast
1/4 tsp salt, or more to your taste
pinch of black pepper
1.5 cups soymilk
2 tbsp olive oil- optional to make the sauce extra creamy and smooth
Steam the veggies til fork tender. Blend up all ingredients in a blender til smooth. Season with more salt and pepper to your taste. Serve with whole grain or lentil pasta or any other type of noodles!
sesame ginger dressing
4 pitted dates
1/4 cup tahini
1 clove garlic
2 tbsp ginger
4 tbsp rice vinegar
1 tbsp low sodium soy sauce
1 tbsp sesame oil
3/4 cup water
Music by epidemic sound
www.epidemicsound.com
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Пікірлер: 180
Thinking of your Mom. I’m a cancer survivor so I know what she is going through. I would keep smoothie ingredients on hand as well as ginger. When I was neausious, warm tea with ginger always helped my stomach. If you could make her some veggie broth with scraps that would help too. My thoughts and prayers are with y’all. 💗
@Chantymarie
9 ай бұрын
thank you so much ❤️ my blueberry smoothie recipe has been her favorite! I've heard ginger is the best for nausea but she says its too spicy for her :( the veggie broth is a great idea!
@j.c.7555
6 ай бұрын
Warm ginger ground up mixed with honey…it’s soooo good and may help her nauseous feeling. Wishing your mom a quick recovery. Sending well wishes.💜💕💜
This is honestly the best help you can give to your mom, hoping she is able to feel better from the chemo. She is lucky to have you cook all this nutritious food for her
@Chantymarie
9 ай бұрын
thank you!
I’m so sorry to hear about your mom. The meals you made for her look delicious. Sending hugs, prayers and best wishes !
Hi Chanty, I'm really sorry about your mom. My aunt was diagnosed with thyroid cancer, which spread to her lymph nodes. These whole food meals will help your mom heal. You are doing everything you can. I hope she gets better. Hang in there.
Keeping your Mom and your family lifted in prayer.
Your Mom is lucky to have you as a support system! My Dad's cancer came back this summer. It's a difficult road to travel, but much easier with family support.
I’m sorry to hear about your mom. How nice that you and Colin have the ability to come stay with her. She’s lucky to have you cooking her delicious meals. I can’t wait to try your chia pudding/oats. That looks delicious!
Watching your haul, I could feel how you are giving loving nourishment to your Mom. Sending many blessings, love, peace and strength to your family at this challenging time.
@Chantymarie
9 ай бұрын
Thank you so much 💗
Sending ALL my support and warmth to you and your family right now - what a gift you two can be there to spend time and shower her in love and yummy nutritious foods! She’s a strong woman and I know your support has to mean everything!
I absolutely love your mom, she’s hilarious, and I’m sending all the healing possible 🧡🧡🧡
@Chantymarie
9 ай бұрын
Thank you! She really is hilarious!
I am so sorry to hear about your mom. Sending prayers and positive thoughts. You are an amazing daughter and I am sure your love and support will help her heal. ❤️. You are amazing.
@Chantymarie
9 ай бұрын
Thank you so much!
I just discovered your channel and subscribed immediately 😊praying for your Mom. I know you are the best medicine she needs and your love and care will be the best healing. May the Lord make His peace shine around you.
So nice you can be with your mom and help her. Love love these recipes. Next time tell us what you do with tempeh. Thanks and bless you all
How wonderful for your Mama to receive nutrition rich plant based meals. You are healing her, Chanty! 💜
Hi Chanty. sorry to hear about your mom. She is in my prayers. My friend is going through chemo, she also can’t keep food down. nauseous. I have been juicing for her that is working for her very well, she can keep that down, also tons of nutrients for healing. Just a thought. 💚💚
And YAYYYY ANOTHER VIDEO! 🎉 completely understand your absence and you’ve been so so missed!! 🫶✨🧡
I wish your mom a fast recovery. She’s lucky to have you there taking good care of her ❤
Sorry to hear about your mom sending prayers for everything to go well. I had some chickpeas soaking and got so excited when you said about the soup darn oh well, see ya next week.
When I put boiled eggs into the fridge for my family, I use a pencil and mark an X on the top of each one. That way, when anyone goes to find a fresh egg, they don’t grab a boiled one by mistake. Hope it’s a helpful tip for anyone 😂 How lovely for your mum to have such healthy meals prepared lovingly for her. It makes such a difference, and the dressing with ginger will be good - it helped with the nausea for me too. Your tastebuds change and you crave different foods to normal during the treatment. Blessings to you both ❤
@CastledarkDweller27
9 ай бұрын
we don't eat eggs anymore but back when we did, I would also mark the boiled eggs in the fridge but instead of an X, I would draw a smiley face. Daughter told me once it always made her smile.
I'm so sorry to hear about your mom. I lost my mom to cancer (thyroid that spread to lung) in 2019 after she battled it for 2 1/2 years. Even though that is more time than a lot of people get, it felt really fast. I love that you are taking good care of her and making her nourishing food that she can tolerate. Sending you and your family much love.
Sorry to hear about your mom. Stay positive! I know you’ll take great care of her nutrition during this time. ❤
Chanty, This was a wonderful video from a loving daughter ❤, you are a blessing to your Mother! I cared for my daughter as she had chemo/radiation for Hodgkin's Lymphoma. She was in her 20's. I was so disappointed with the lack of dietary help from the professionals (several times I heard "give her whatever she will eat", sorry but that is not very helpful) A nurse told us to avoid sugar, cancer feeds on sugar I guess. So it was hit and miss for us. Just from trial and error I found she perked up with protein smoothies full of berries, spinach and non-dairy yogurt and protein powder. For some reason she wanted her food cold. So if I made chicken and rice soup she would chill it. ?? Never figured that one out, but at least she was eating. Your (mostly) plant based food looks wonderful. BTW she is 10 years cancer free now! Praise God. I pray the same for you Mom.
@Chantymarie
9 ай бұрын
thank you so much for your nice comment and helpful tips! ❤️
You are just a ray of sunshine. Thank you for another excellent video. I hope your mother recovers very soon. I know having you there is a comfort.
You are a beautiful on the inside and out. Thanks as always for ALL the recipes.
Sorry to hear about your mom! I know the love, care, and healthy meals you're giving will definitely help with healing. 🤗
I’m so sorry about your mom! Prayers 🙏🌿Chanty! It’s so beautiful that you’re there for support and love in so many ways!
Praying for your Mom’s recovery ❤️🩹
@Chantymarie
9 ай бұрын
Thank you so much ❤️
Sending good energy to your mom! 💗
I love watching you prep recipes. Very best wishes to your mom. You are a good daughter. Blessings to you and your family.
I’m so sorry your mom is having health issues. I know she is happy you are there and helping her with your love and healthy meals. Your meals are always perfect. 🙂
Praying for your mommy❤😢🙏 you are taking good care of her 🥦🥬🥑🍇
My sister had the same cancer, she will get through it! The nausea fades - best to her!!! I cooked plain plain plain stuff for her that she liked best
I came across your videos this week. It has really helped me to balance out my eating. Wanted to say my thoughts are with your mom and your family. My son was diagnosed with Stage 4 Hodgkin’s Lymphoma at the age of 3. He is now 16 and doing good. It is truly a life time battle. Hope your mom is doing well. I haven’t made it through all the videos to see any updates ❤️
Sending prayers for your mom.
I hope your mom feels better! I’m sure she’s happy you’re there ❤️ I love, love, love your recipes 😊
@Chantymarie
9 ай бұрын
Thank you so much! 💗
All my energy for your mum, for her to have a speedy recovery, to stay healthy and what a better way in doing so with your daughter by your side, all my love to you and your mum!
Thank you Chanty, and best wishes and love to your Mum ❤
You are a wonderful daughter. I am 63 and have learned so much from you ! I watch your videos over again when I wanted to get inspiration. So glad I found your channel. You are adorable!
You’re back!!! It’s so good to see you back! You’ve been missed!!! 😊🎉
@mandeyrusso4803
9 ай бұрын
And I’m so sorry to hear about your mom!! Sending healing vibes to both of you!
You are an awesome daughter. What you do will never be forgotten by you or your mom! Prayers and good vibes.
Thank you for this video! We need another soup recipe video since the weather is chillay now. ❤
Good health to your mom! Thanks for your share, I make meal planning so complicated!!
A labor of love ❤️ for your Mom.
Chanty-wishing your mom the best of health! Sending positive vibes to you and your family. Thank you for the great recipes!
Praying for your mom! I appreciate you sharing, I am about to start my chemo and I thought of you and your channel to make healthy foods to eat while going through this time. I appreciate your videos and learning about making new plant based recipes. Thank you!
I'm so sorry to hear about your Mom. I will keep her in my prayers 🙏🏼 Everything looked delicious as usual! Thanks for the video, Chanty! 💕
I’m sorry to hear about your Mom. I’ll be praying for all of you. I just finished 1 year of chemo. It was so hard! Your going to be great at helping your Mom. You have all the right knowledge of nutrition. For me, I wanted something sweet. Fruit helped satisfy that. I would crave textures, something crunchy, soft, liquid. I would have an egg and toast every day. Toast with butter and grape jelly. Water is crucial to wash all the chemo out. Walking moves digestion. I hope all this helps. I made 3 of your recipes just this week. Love your videos. ❤
So sorry to hear that your Mom is poorly. Glad she has you to help and sure the food will be a great help . Sending hugs ❤
Thank you Chanty for always inspiring me! May God be with your mom and you during this trying time.
Best wishes to your Mom! You are wonderful to do this beautiful thoughtful cooking for her, you are a wonderful daughter! I just made the Tofu tonight, it is the best thing I have cooked in years. Thank you, take care!
Sorry to hear the news, I hope she will recover smoothly! Your love infused food will definitely help!
What a great daughter you are! Love your videos and your delicious recipes. I've been inspired by these Cape Cod videos to prep the same meals for my very sick brother. He loves your recipes and I enjoy prepping your recipes for him.
Hugs to your mom and being such and awesome daughter.
I hope your mom gets well soon. It's so thoughtful of you to spend time with her to help her out.
@Chantymarie
9 ай бұрын
thank you❤️
Sending prayers to your mom! Love the video, thanks for sharing some meal prep ideas.
I'm very sorry to hear about your mom. I'm sure having you with her making those delicious meals is so very comforting for her.
I come across your channel months ago and I’m continually in awe of your videos. I’m always inspired to meal prep, plus everything you make always looks incredible. Hope your mom gets to feeling better soon and is able to eat all the food she wants.
Praying for your mom, it’s so sweet of you to help her out! 💛💛
@Chantymarie
9 ай бұрын
Thank you so much!
I’m sure sorry your mom is ill. I know exactly what your going thru, I go take care of my ill parents too. They live in Oregon & I’m in NM so when I go it’s for at least 2 or 3 months. It looks like you are taking excellent care of your mom, nourishing her well. How comforting to have such beauty right out her kitchen window. You are truly to be commended for taking such good care of her💝 Be sure to take care of yourself too…..caregiving is not easy….& is especially difficult with a loved one when your heart is involved….much more emotionally hard. I’m sure she is so thankful to have you there💞
Sending love and healing, thank you for being an angel and cooking for her
Everything looks delicious ! Prayers and best wishes to your mom❤️
@Chantymarie
9 ай бұрын
Thanks so much
Sending positive thoughts to your mom. It’s so amazing that you can be there for her, I’m sure it helps so much.
With yummy meals and all the love, your mom can't help but feel better and kick butt! Love the meal prep ideas for everyone. I like to add mandarin oranges to my Chinese chkn salads. Sending love and hugs! ❤️
@Chantymarie
9 ай бұрын
oh thats a great idea!
Thank you for sharing. Wishing your mom well!
I'm soooo sorry to hear about your mom!! Sending all my love and prayers to you and your family ❤❤
All the best to your mom. ❤️❤️
Wishing all the best for your mom. I'm sure your delicious food and loving care will help in her recovery. Your food prep videos are always an inspiration!
Sending some ❤️ and 💡 to your mom from the west coast! 😊❤
Sending love to you and your mom ❤
Praying for your mom. I’m sorry to hear about this. Glad you can be with her right now.
Sending good thoughts and healing to your mother ❤
@Chantymarie
9 ай бұрын
thank you so much❤️
So sorry to hear about your mom. You’re a great daughter and I hope she recovers!
Your meals are genius! So simple yet soooo yummy ✨✨
I’m so sorry to hear about your mom. Sending all of you positive vibes, prayers and support. ❤
Sending positive and healing vibes to your mom❤
Sending ❤and positive energy to your mom❤.
Wishing your mom all the best ❤
Best wishes for your mom and family and you. You are in my thoughts and prayers ❤
So sorry to hear about your Mom, Chanty 🥺 Sending strength, love, and prayers to all 🙏🏽🤍
Sorry to hear about your mom! Sending healing thoughts!
Get well soon to your mom. 🙏
Prayers for your Mom
I’m so sorry. Sending love and positivity to you and your family!!!
So sorry to hear about your mom! I know for some types of nausea ginger can help, not sure it will help with hers but thought I'd mention just in case it does. xx
@Chantymarie
9 ай бұрын
Thank you! She tried ginger but it’s too spicy for her she hates it !
Sorry to hear about your mom. She's lucky to have you there!
Sorry to hear about your mom!! Keeping you guys in my thoughts!
Sending prayers up for your mom and your family
@Chantymarie
9 ай бұрын
Thank you 💗
So so sorry about your mom ❤ your a great daughter
Sending prayers for your Mom. I'm sure you can whip her up some yummy stuff.
Prayers for your mom
Love to Mom!🌼💛
Glad to see you making videos and I am so sorry about your mom.
@Chantymarie
9 ай бұрын
Thanks so much
Hugs to your mom xoxo
I'm so sorry your mom is sick. Wishing her a speedy recovery.
I am so sorry about your mom. She must just be exhausted and if she's not able to tolerate her normal range of food, it's not going to help to keep her strength up. I am so glad she has a daughter like you who is capable and willing to help. It will make it that little bit easier for her and hopefully her body will appreciate the nutritious food you make.
Best Wishes to you and your mom.
I love your videos! Sending my best to your mother… she’s so lucky to have you to prepare nourishing meals for her. Can you please post your chickpea noodle soup recipe at some point?
@Chantymarie
9 ай бұрын
yes it will be up next week!
Thanks!
I hope your Mom gets well soon 🍀👏🏻
@Chantymarie
9 ай бұрын
thank you❤️
So good🎉