HUGE MEAL PREP! Taco Salad & Healthy 3 Bean Veggie Chili | Nutritarian Diet WFPB

Hey everyone! Heres my last meal prep video cooking for my mom while visiting my family! I made a huge taco salad with chili baked tofu and creamy chipotle dressing and a veggie 3 bean chili!
Creamy chipotle dressing recipe-
chantyveggie.com/creamy-chipo...
Chili recipe-
chantyveggie.com/3-bean-veggi...
salad spinner amzn.to/3Nyw4sd
huge containers amzn.to/3hbgdUu
amzn.to/3sZZwhe
venting containers amzn.to/3DG7voR
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Recipe blog- www.chantyveggie.com

Пікірлер: 115

  • @icecoldheat21
    @icecoldheat21 Жыл бұрын

    Omgosh I love your mom, she seems like such a fun warm and loving person!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    she really is amazing!

  • @Mary-had-a-lil-farm
    @Mary-had-a-lil-farm Жыл бұрын

    Awww your mom’s a gem 💎.

  • @debbiepalmer1094
    @debbiepalmer1094 Жыл бұрын

    I just hit like before I start watching because I know I'll enjoy it. x

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    Your mom is such a doll!!! And is hilarious!

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    Your meal preps/grocery hauls give me such inspiration, please keep them coming!!! 🧡

  • @rachelfrisk4270
    @rachelfrisk4270 Жыл бұрын

    I love your mom’s passion for the zing

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    😂😂 she’s very passionate

  • @christinahowerton7525
    @christinahowerton7525 Жыл бұрын

    I live for your meal prep videos. They are so helpful and inspirational. Going to make a big batch of chili today. Keep em coming!

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    Salad spinning the berries… you are full of great ideas!!!!!

  • @rbrown6476
    @rbrown6476 Жыл бұрын

    Love all your videos. And now I get to meet your mom! What a great addition to the show - she’s my kinda person and I agree with her love of your baked tofu. I had a supermarket delivery yesterday and noticed that almost all the veggies were quite limp. But I can’t get to the shops so I had to keep them. My solution is to trim 1/4” off the base and immerse in cold water overnight. In the morning everything is firm and just like freshly dug, because they’ve drunk enough water to revive them. Then I do the washing you always do, because I don’t want to eat the chemicals or the mud. I also notice how dirty the water is when things have been washed - I’m surprised that so many people eat veggies without washing! Anyway, hope you can pass on my tip about reviving broccoli, cauliflower, spring greens, radishes, cucumber, lettuce, bok Choi, spring onions, even carrots and parsnips, etc etc. it saves floppy veg from being wasted too. Great videos - I do like the way that you just arrive as you are with ordinary clothes on and not dressed like someone about to go on the catwalk! I don’t find those kind of videos real, but yours is real and easy to follow. Also, it’s quite good fun when your partner turns up in the back of the shot, or says something funny. I like that you leave those bits in. 😊 Thank you - keep up the good work. ❤ x

  • @LauraCastillejos
    @LauraCastillejos Жыл бұрын

    I love how much your Mom loved the tofu! I hope she keeps this up now that you've gone home! Thanks for the video, Chanty! 💕

  • @siasia3376
    @siasia3376 Жыл бұрын

    I'm gonna miss seeing your mom in your videos! Loved the prep, the dressing sounds delicious!

  • @hilaryburg3226
    @hilaryburg3226 Жыл бұрын

    Love your videos, your organized food and meal preps and your recipes! Thank you for all the work you do to keep us Nutritarian people on track! And you're a wonderful daughter!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you so much!

  • @LV-qr8fr
    @LV-qr8fr Жыл бұрын

    I loved when your mom was reviewing the tofu 😆 how cute, the zing!

  • @waterloobicycleworks
    @waterloobicycleworks Жыл бұрын

    Great video! Always appreciate how you do a haul and then show what to make with the haul. You mentioned that someone wanted fewer instant pot meals. I actually really enjoy your instant pot videos. There aren’t a ton of vegan instant pot channels, so it’s nice to have those videos. Thanks!

  • @siasia3376

    @siasia3376

    Жыл бұрын

    Yes, I absolutely agree! Vegan instant pot videos are so valuable for meal prep!! Especially for busy people w fulltime jobs.

  • @elluraduplex3654

    @elluraduplex3654

    Жыл бұрын

    I agree. I love the instant pot meals

  • @Silvia_Trich

    @Silvia_Trich

    Жыл бұрын

    I agree! Love the instant pot recipes on this channel, please keep doing that, thanks 🙏

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    Using the instant pot for steaming fresh corn cobs is GENUIS!!!

  • @leannehollenbeck2549
    @leannehollenbeck2549 Жыл бұрын

    I never get tired of watching your videos!

  • @kimsimpson8205
    @kimsimpson8205 Жыл бұрын

    Love how you never let anything go to waste 😃 But would like to know what goes in your smoothies. Never heard of bok choy in a smoothie, very curious.

  • @Joseph1NJ
    @Joseph1NJ Жыл бұрын

    You have the cleanest produce on KZread!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Lol

  • @kimclark399
    @kimclark399 Жыл бұрын

    I love that you do Nutritarian recipes. I have been on the diet for 5 years and I love this way of eating because it's so delicious, especially with the nuts and seeds and tasty dressings. You should try out the dressing recipes in the Eat to Live Quick and Easy cookbook if you haven't already. They are all sooo good. I agree with you that some recipes need a tad bit of salt and I eat so healthy I don't fret about it. I can't wait to try the chipotle dressing!!

  • @lisaferrin362

    @lisaferrin362

    Жыл бұрын

    This is good to know kim!I have that book!

  • @infinitelovegratitude5789
    @infinitelovegratitude5789 Жыл бұрын

    Thank You Chanty! Love this MAMA APPROVED Meal Prep!!! 🥰

  • @MTGoddard
    @MTGoddard Жыл бұрын

    The best Channel ever! Very inspiring 🫶🏻👈🏽

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    Love this channel and all of the content on your vlog channel!! Can’t WAIT for all the new content there! ✨☀️🧡🔆

  • @barbarakinsey4084
    @barbarakinsey4084 Жыл бұрын

    Loved this video. Really enjoyed your mom too. ❤️

  • @beccasteele6874
    @beccasteele6874 Жыл бұрын

    Mom is trooper!! I love all your videos 💜🧡💛

  • @kathy2910
    @kathy2910 Жыл бұрын

    Your mom is the cutest! I haven't made my tofu with just dry ingredients. Can't wait to try it, thanks!

  • @bonnielemmon8493
    @bonnielemmon8493 Жыл бұрын

    Your mom is such a cutie.😊. I’m ready to make the chili now that it’s getting cooler in the SW. It looks so good. Have a great week and thank you for sharing.

  • @greenidentity
    @greenidentity Жыл бұрын

    So many of your recipes have made their way into my regular rotation. I never get sick of seeing some of the same stuff - the tofu nuggets are one of my faves and I haven't made them in a while, but now I am inspired! I also remember making your tofu-based ranch dressing - that was a lot of fun. :)

  • @trishachristensen9905
    @trishachristensen9905 Жыл бұрын

    Looks so yummy! Thanks for sharing with us! ❤

  • @valeriepowell436
    @valeriepowell436 Жыл бұрын

    I love your mom so much! The northern accent makes me so happy

  • @bethsummerfield9855
    @bethsummerfield9855 Жыл бұрын

    Yum yum! I know I say this nearly every meal prep video you post - but you inspire me! To be more thorough with washing my veg, preparing BAS and eating more beans! Thanks for your effort!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you so much!

  • @michelea2326
    @michelea2326 Жыл бұрын

    Omg your mom is the cutest 😁😁😁

  • @vondy6563
    @vondy6563 Жыл бұрын

    Yay a new video from my favorite you tuber!! ❤

  • @davidthescottishvegan
    @davidthescottishvegan Жыл бұрын

    Another excellent food prep video Chanty Marie and I never get bored of the recipes in your video's. There's recipes I make regularly because I enjoy them so much. Food prices especially of organic produce is ridiculous. Love 🥰 the video and love 💕Chanty Marie and always good to see your mum in the video's.

  • @msicottevt
    @msicottevt3 ай бұрын

    Ohhhh your mom looks GOOD!!! 💕

  • @Alice-rc1lp
    @Alice-rc1lp Жыл бұрын

    Ah! Your mum is so cute 🥰 Thanks for more fab recipes 🌱💚

  • @lisaferrin362
    @lisaferrin362 Жыл бұрын

    your mom is too much!! " covered in zing,"! Great video!!

  • @michellel8537
    @michellel8537 Жыл бұрын

    I love watching your videos and recipes. They are soooo good.

  • @kathleenbutler9967
    @kathleenbutler9967 Жыл бұрын

    This was a great video!! Tofu looks yummy and I loved your mom!!

  • @lp7931
    @lp7931 Жыл бұрын

    Genius tofu breading! Can't wait to try it. 😋 Cauliflower works great in dressings too

  • @DM-eb7tu
    @DM-eb7tu Жыл бұрын

    Hi Chanty, i enjoy all your videos, they're awesome. More instant pot is ok. Your mom is so sweet!!!

  • @islandjane2004
    @islandjane2004 Жыл бұрын

    I love your instant pot recipes!

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Жыл бұрын

    Good morning happy Saturday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

  • @MzLisaD11
    @MzLisaD11 Жыл бұрын

    Absolutely love your videos, it gives me great ideas on what to make. When cleaning your strawberries, you should add them to vinegar & baking soda. Wait til you see what comes outta the seed holes. You’ll never not wash your strawberries any other way!!

  • @2000xlt
    @2000xlt Жыл бұрын

    Another great video, thank you. Here's a tip for cutting the corn off the cob put a smallish Bowl upside down inside of a large bowl Hold the corn on the small bowl as you're cutting it off, that way all the loose corn falls into the Big Bowl.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    So smart!

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    Tips for liking beans more/being able to eat them in salad?! Thanks!

  • @jamie86403
    @jamie86403 Жыл бұрын

    Not sure why I never put corn on the cob in my instant pot. Thanks for the tip. Also your mom is awesome! Zing!

  • @MSchipper
    @MSchipper Жыл бұрын

    Re cullting down on nuts in dressings. I've been using cooked white beans. Sub 3/4 of the nuts for beans. It works really well!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    That’s a great idea I do that too a lot of times!

  • @ramonalucas8050
    @ramonalucas8050 Жыл бұрын

    Great channel! Glad I came across it

  • @Muchuhua
    @Muchuhua Жыл бұрын

    Thank Marie for those videos. I read the book Eat to Live in january this year, it really makes lot of sense that this type of food is the way to go. I've tried this for 1 month and half (the hard way) and then, i've switched to 90/10. The thing is that, that's really hard to follow in a softer way (90/10), at least for me, i'am stucking at weight loss ! Your videos about meal preps and recipes are motivating me to start again Eat to Live the hard way, for me, when you have bad food habits and lot of weight to lose, is the only solution. I saw you do some coaching also, is it something you are continuing?

  • @enomismarie
    @enomismarie Жыл бұрын

    That chili looks amazing I’m definitely going to make that!!

  • @arc8731
    @arc8731 Жыл бұрын

    Love you videos, I am an from New England, Massachusetts. Did I say I love your videos!! So you ever make dinner kind of sweet desserts or do you just eat fruit?

  • @agirly1503
    @agirly1503 Жыл бұрын

    Wow! Love mama in the vids

  • @jordenmarie588
    @jordenmarie588 Жыл бұрын

    What I eat in a Days/Week, grocery hauls, and holiday recipes!!

  • @antoinettedamiano6890
    @antoinettedamiano6890 Жыл бұрын

    Love this

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you!! ☺️

  • @holistichearts
    @holistichearts Жыл бұрын

    I completely get with the produce price in California. I just moved to Oregon from San Diego and the produce prices are double. I used to get the best deals on my fruits & veggie down there. $5.00 for organic lettuce here in Oregon vs the $1.69- $1.99 I used to pay in Cali.

  • @welldonewit5129
    @welldonewit5129 Жыл бұрын

    Have you tried those things that cut the kernels off the cob? It's like the opposite of an apple corer. It works amazing and had changed the game for us. I'll never go back to using a knife for it. I think they are called cob curb stripper. They are great

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    I wish I could prep my tofu for the week but I can’t stand the texture of it being reheated, so I have the make it fresh!

  • @AlizzaBliss
    @AlizzaBliss Жыл бұрын

    I love your mum so much! I'm gonna miss her lol

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Me toooo 😣😢😢😢

  • @TeSp00kie1
    @TeSp00kie1 Жыл бұрын

    Hi, If you store the tomatoes and rest of the salad separately, the salad will store for longer. It's because of the moisture in the tomatoes.

  • @msicottevt
    @msicottevt3 ай бұрын

    LOOK at the beauty of those colors! Don’t you just love t?

  • @michaeldecicco4510
    @michaeldecicco4510 Жыл бұрын

    Where did you get the stainless steel bowl for the instant pot?

  • @elluraduplex3654
    @elluraduplex3654 Жыл бұрын

    I’m wondering if you have problems with your BAS staying fresh with the “wet” veggies like tomatoes. I thought the moisture might cause the lettuce to spoil. That salad looks fantastic. I think I’m doing something similar this week.

  • @vondy6563
    @vondy6563 Жыл бұрын

    Your mom is sweet

  • @ccc0424
    @ccc0424 Жыл бұрын

    I am new to your channel and loving it! What do you use to wash your veggies, I am looking for a recommendation.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    yay!! it is trader joes fruit and veggie wash

  • @JohnnyGT-CA
    @JohnnyGT-CA Жыл бұрын

    So fun. No thoti outfit 🤷 still loved it. Bopilina, you are super fine 💗

  • @tylerbarrick749
    @tylerbarrick749 Жыл бұрын

    Tofu looks bomb

  • @vondy6563
    @vondy6563 Жыл бұрын

    I’m making your chili recipe tonight 🌶️

  • @LaLayla99
    @LaLayla99 Жыл бұрын

    I've reduced my sodium for health reasons. Have you tried Green Salt? It's made from sea vegetables and naturally has less sodium but you still get a briney salty flavor. I think it's made in California

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    I’ve seen that and I want to try it!

  • @silkyrobinson5079
    @silkyrobinson5079 Жыл бұрын

    She's very cool I was curious on average how long some of this stuff takes, (on average).. ? thank you

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    This was a longer one so around 4 hours total! But when I’m just doing it by myself and not filming maybe 1-2 hours from start to finish

  • @bonniemaresh3562
    @bonniemaresh3562 Жыл бұрын

    🤗🤗❤️

  • @user-vn6xo2tc9r
    @user-vn6xo2tc9r Жыл бұрын

    How much do you spend on groceries a week typically?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Way too much!!!! Maybe anywhere from like 30- 50 at the farmers market then like $100 at Trader Joe’s then I go back to the grocery store mid week to get more stuff and then I buy extra stuff we don’t really need 😖

  • @pamdavis6604
    @pamdavis6604 Жыл бұрын

    Hi, did you use firm tofu????

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Yes 😊

  • @darrenhankner5282
    @darrenhankner5282 Жыл бұрын

    where did you go? hope your not mad I commented on some videos. holidays are over.

  • @shivanipatel3232
    @shivanipatel3232 Жыл бұрын

    Hi! I remember you posting on your stories recently that you started eating eggs again. Was it hard to start eating eggs again after being vegan for a while? I used to eat eggs as well but haven’t in a few years. I was wondering how the transition back would be if I were to try again!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    No it wasn’t hard I actually was craving them and they sounded so good to me whenever I saw them 😟 but I felt bad/ guilty at first like I was doing something wrong!

  • @shivanipatel3232

    @shivanipatel3232

    Жыл бұрын

    That’s how I’ve been lately - craving them in a certain capacity like boiled! I may just go for it and see how my body reacts to it. I do sometimes feel like I’m lacking protein even though I eat a lot of beans, lentils, etc. Thank you ❤️! Love your videos!

  • @Eattherainbow427
    @Eattherainbow427 Жыл бұрын

    You gotta try air fryer corn on the cob!

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    😮😮😮😮 how do you make it?

  • @Eattherainbow427

    @Eattherainbow427

    Жыл бұрын

    @@Chantymarie just throw it in seasoned for about 15 mins. It’s magical

  • @ellenshealthykitchen
    @ellenshealthykitchen Жыл бұрын

    Do you use Trader Joe’s fruit and veggie wash?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Yea!!!!

  • @jillian7882
    @jillian7882 Жыл бұрын

    Do you have this chili recipe anywhere? Searched on the site as well.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    I will post it tomorrow!

  • @jillian7882

    @jillian7882

    Жыл бұрын

    @@Chantymarie THANK YOU!!

  • @veggielovinaccountant
    @veggielovinaccountant Жыл бұрын

    I will miss your Mom 😢

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Me too 😢😢😢😢😢😢

  • @deborahholmberg9019
    @deborahholmberg9019 Жыл бұрын

    What are you washing your produce in? It looks like soap.

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    It’s fruit and veggie wash from Trader Joe’s! Very natural ingredients

  • @stellasrvadventures483
    @stellasrvadventures48311 ай бұрын

    An Italian woman never lies about her food. I’m assuming she’s Italian

  • @silkyrobinson5079
    @silkyrobinson5079 Жыл бұрын

    wait, so you dont dry the Tofu at all, and your using dish soap, to clean the vegetables?

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    It’s fruit and veggie wash!

  • @cporchman1

    @cporchman1

    Жыл бұрын

    She did press the water out

  • @Spudley_ann
    @Spudley_ann Жыл бұрын

    Mention to your mom about dr mcdougalls the starch solution, it is similar to the nutritarian way of eating but less to no overt fats and no oils at all. She may really like that too. But it’s almost exactly the same as what you’re doing. Also mention the color picture book .. its like a red yellow green light book that shows you what to stop and limit. And what your main go tos will be. It’s awesome!! Also, I adore her she is so cute!! It’s awesome that she likes the tofu!!!! You can still eat with nice flavor while eating incredibly healthy! She can do it 🧡🧡 just make sure she EATS and doesn’t go hungry, that’ll lead to binging. 🧡🧡 great video! Thanks for sharing ^.^

  • @hooklineandinker
    @hooklineandinker Жыл бұрын

    Doritos are tortilla chips 😂

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    😂😂

  • @juliejohnson3807
    @juliejohnson3807 Жыл бұрын

    Great video. I really enjoy your channel!☺️

  • @Chantymarie

    @Chantymarie

    Жыл бұрын

    Thank you soo much!! ☺️☺️☺️