HEALTHY PLANT BASED FOOD PREP TO STAY CONSISTENT
Тәжірибелік нұсқаулар және стиль
Healthy plant based food prep that keeps you consistent is what I will be sharing with you today. Food prep is one of the tools I use to keep consistent on my plant-based lifestyle. Being prepared with healthy food options will keep you on track. You can prep as little or as much as you want. Full recipe below and be sure to check out the discount code for Earth chimp in the description box below.
#foodpreparation #plantbased #proteinpacked
SHEET PAN TOFU SCAMBLE
Two 14 to 16 ounce extra firm tofu drained ( I used a high protein one)
1 cup frozen or fresh mixed bell peppers
one onion chopped
5 ounces of mushrooms chopped
5 ounces of spinach chopped
1 zucchini chopped
2 tsp garlic salt
1 1/2 tsp onion powder
1 tsp smoked paprika
2 tsp ground turmeric
1/2 to 1 tsp black pepper
Crumble the tofu into a very large bowl and add the spices, next add all the spices and mix well. Using your hands works best. Then add the rest of the ingredients and mix well. Bake on one extra large lined sheet pans for 2 large sheet pans and make sure the scramble is in a single layer. Bake in a preheated 400 degree oven for 35 to 40 minutes. You want to stir the scramble every 10 minutes for even cooking.
serves 4
ROASTED POTATOES
8 Yukon gold potatoes or any kind you like chopped with skins on
season generously with garlic salt, onion powder, smoked paprika and nutritional yeast. Toss well and place on lined baking sheet and place in the oven with you tofu scramble and cook for 35 to 40 minutes.
serves 4
TVP TACO MEAT
1 cup TVP
1 cup warm water
1 can of black beans rinsed and drained
1/2 chopped onion
1 package of taco seasoning ( I used Siete brand)
1/2 to 3/4 cup water
Start by adding the TVP and water to a bowl, mix well and set aside for 5 minutes.
Then add 2 Tablespoons of water to a non stick pan and add the onion, saute on medium heat for 4 to 5 minutes or until onions are softened. Next add the TVP. Make sure there is a lot of extra liquid in the TVP a little is okay Cook the TVP for 3 to 4 minutes then add the beans and the taco seasoning and 1/2 cup water and mix well and let cook for at least 5 minutes. Add more water if needed. Use for tacos, burritos, nachos, taco salad or whatever you want
serves 4 to 6
RICE AND QUINOA COMBO
Add 3/4 cup each of white rice and quinoa
3 cups water
Add rice and quinoa to a pan or rice cooker. Be sure to give the rice and quinoa a good rinse. Then add the water and mix well. If using the stove bring to a boil the simmer covered for 15 minutes or so. If using the rice cooker, cook as you would rice. When done fluff and store in a glass container for a week.
Serves 4 to 6
Other tips:
Steam your veggies ahead of time. Frozen or fresh is fine.
Prepare your salad in a large container adding the lettuce, shredded cabbage, shredded carrot and some onion and and mix well and store in fridge. Then add your cucumber and tomatoes right before serving.
LENTILS
1/2 cup brown lentils
1/4 cup red lentils
salt
rinse well and add all ingredient to a pot, bring to a boil and simmer for 20 minutes or so. Store in the fridge and add to any dish you like for more protein and fiber.
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• HEALTHY PLANT BASED FO...
Пікірлер: 348
I hope you are enjoying this video. Food prep is such an important tool for a sustaining your health.
@cbzombiequeen58
2 ай бұрын
DR. Fuhrman has wonderful videos on plant based.
@ChewonVegan
2 ай бұрын
@@cbzombiequeen58 yes, I have seen a few of his videos. Very good.
@cbzombiequeen58
2 ай бұрын
@@ChewonVegan Just trying to help, my husband almost died on that diet. They told him that being vegan or eating processed foods is killing people, keeps them rolling in money. Processed foods have no food value, not even so called plant based. We went over to Dr fuhrman way, and now my husband is off blood pressure and getting better. I did feed him 2 quart glasses of homemade juice, veggies.
You should get popsicle molds and use that smoothie to make delicious frozen popsicles.
@ChewonVegan
2 ай бұрын
oooh Great idea!
@happycook6737
2 ай бұрын
Mmmmm great idea!
@pattyearthmidget553
2 ай бұрын
I do this for my great granddaughter!
@christinagarcia5736
Ай бұрын
Looks really delicious. Great tips!
@ChewonVegan
Ай бұрын
@@christinagarcia5736 Thank you so much!
Would appreciate more high protein FOOD PREP content‼️
@ChewonVegan
2 ай бұрын
Coming soon!
Food Prep! I always prep at least 4-5 days. It helps me to stay on target especially some days you just don't feel like cooking. Thanks Debi
@ChewonVegan
2 ай бұрын
I love that! Thank you so much for watching to the end of the video💚
I needed this. If I don’t have healthy lower calorie foods ready when I’m tired, I go for peanut butter and gain weight fast!
@ChewonVegan
2 ай бұрын
Absolutely 💯So important to be prepared.
Should’ve added a can of fire roasted tomatoes to the taco TVP mixture. I always do. It adds the right amount of liquid you need to make it saucy.
@ChewonVegan
2 ай бұрын
Oh yes, I have done that as well. I have a few different versions of this one. Thank you for sharing💚
We eat very similar, and we have the same goals. I'm 65, and I now work out 4 hours per week. I want to be strong and capable as I get older, also. Your "food prep" looked amazing!
@ChewonVegan
2 ай бұрын
That is awesome! Thank you so much for watching💚
Am loving the look of your sheet pan tofu scramble. Definitely going to try this out - and your potatoes! Thanks so much for sharing! 🙂
@ChewonVegan
Ай бұрын
You are so welcome! Hope you enjoy!
@smidgekat5296
Ай бұрын
@@ChewonVegan Thank you!
You are the plant-based queen 🙌🏻
@ChewonVegan
2 ай бұрын
Thank you! You are the sweetest💚🤗
I live in a RV with limited space. I will make lentils and sweet potatoes for the week. I don't mind eating the same thing every week
@ChewonVegan
2 ай бұрын
That's perfect! Doing what you can do always helps.
I like to add red lentils into any recipe with red sauce. It thickens it, no one really knows it’s there unless they look closely, and to me I cannot really even taste it, depending on how much you add. But I add it to tomatoe based soups, marinara sauce, anything red. And really, since they change color once cooked there are other foods you can add it too as well. Really helps me to bump my protein. I am a bariatric patient. Sadly many years ago in the 1990’s I made the decision for roux en y with gastroplasty. So. I eat five small plant based meals a day instead of two or three to get enough protein in. And the bariatric surgeon told me to aim for only 60 grams a day. But, I have learned whenever I let my protein go down to 50 or 60 grams a day I gain weight. For instance, I recently over a period of about four months was not feeling well. I think my calories eaten actually went down, and as a long distance hiker, my activity level plummeted. Over four months I gained forty pounds. So. Now I am finding myself back eating to lose weight ( while hiking so much I was actually struggling to eat enough to keep my weight up. And as a 66 year old woman who yo yo dieted so much of my life, I think I destroyed my metabolism. I have to eat high protein and keep active and moving to keep my weight under control. Heck, even riding my motorcycle seems to use a fair amount of calories. So now that I am feeling well again, I find myself at the gym , starting to hike again and riding my motorcycle. ( it’s a three wheeler…..lol….😅). Next spring I will be doing a 500 mile hike in Spain and shortly after that , about a week another two hundred miles in Scotland. So am at the very beginning stages of training after two recent surgeries. But Dr has released me, so here I go!!
@ChewonVegan
10 күн бұрын
Thank you so much for sharing your story. It seems like you are on the right track. And I agree with about red lentils I add them to lots of dishes too.
Yum! I love these high carb low fat recipes, Carbs FTW! 💪💪
@ChewonVegan
2 ай бұрын
👍💚
You are so inspiring! That’s what I’m doing tomorrow. Can you please post your dressing recipes for salad? Thank you!
@ChewonVegan
2 ай бұрын
You are so welcome! Here is the recipe for my dressing 3 T balsamic vinegar ( I like to use flavored vinegars) 2 T Dijon mustard and 1 Tablespoon maple syrup. Add it all to a jar and give it a good shake.
I never cook/prep. Frozen veggies, beans, rice, potatoes, corn, peas, lentils already cooked (some have up to 2-3 grams fat per serving, one raw vegetable per meal also, fruit, and for dinner oats + blueberries/blackberries. Nutritional yeast, omega 3, tofu, vitamin D for micro ratios. No fat sauces (teryaki, sweet chilli, barbecue, salsa, muhamara, etc). Very simple and cheap. Sometimes I make a dessert: plant milk + rice + cinnamon + optional fruit, baked pears, baked apples, apple pie (no oil/sugar added), aired popcorn, whatever. My meals ready in 5-6 minutes. For those who really don’t have time to cook/prep, or feel overwhelmed.
@ChewonVegan
Ай бұрын
Great, glad you found what works for you ♥️
Food prep! Amazing. Thanks a bunch. I’ve been WFPB for four years but feeling a bit burned out on cooking. This was good inspiration.
@ChewonVegan
2 ай бұрын
Awesome! Thank you!
Food prep! Thank you for all the good tips for food prepping!
@ChewonVegan
2 ай бұрын
You are so welcome!
Great ideas. As others mentioned I don’t have the refrigerator space. I so appreciate all of your hard work.
@covingtoncreekathome
2 ай бұрын
If you have freezer space some of it could be frozen. Like the potatoes, scramble, lentils, taco mix, green bean and broccoli mix.
@Jesusjunkie402
2 ай бұрын
@covingtoncreekathome I live in a RV so no freezer space.
@ChewonVegan
2 ай бұрын
Thank you so much!
Looks amazing! Thanks!
@ChewonVegan
2 ай бұрын
You are so welcome!
Love your food prep! Thank you!
@ChewonVegan
2 ай бұрын
You are so welcome!
Blessings & huge thank you!!
@ChewonVegan
2 ай бұрын
You are so welcome!💚
Food prep! Thanks for the meal ideas and tips on prepping for the week.
@ChewonVegan
2 ай бұрын
you are so very welcome and thank you so much for watching to the end💚
Food Prep! Thank you for your wonderful videos! ❤
@ChewonVegan
2 ай бұрын
You are so welcome! Thanks for watching💚
Wow. This is amazing! Thanks for sharing!
@ChewonVegan
2 ай бұрын
You are so welcome! Glad you like it💚
Food Prep. Thank you for all the good ideas!
@ChewonVegan
2 ай бұрын
You are so welcome!
Unbelievable. Looks amazing and simple to do! Ty so much Deb.
@ChewonVegan
2 ай бұрын
You are so welcome!
Great ideas for food prep. Thank you!
@ChewonVegan
2 ай бұрын
You are so welcome!
Great food prep - it all looks delicious!
@ChewonVegan
2 ай бұрын
Thank you 😋
Food prep!! Wow what a spread!! Looks delicious!! Very inspiring!! Thanks for sharing!!😊
@ChewonVegan
2 ай бұрын
You are so welcome!
A very good array of healthy food ready to eat. Thanks Debbie
@ChewonVegan
2 ай бұрын
You are so welcome! Thanks for watching💚
Food prep! Love it. I do this every week to make sure I have quick meals I can heat up.
@ChewonVegan
2 ай бұрын
Love that!
I’m really struggling with my weight loss, I’m at a stall currently. So I really appreciate this video! Thank you very much 💕❤️🙏🏼
@ChewonVegan
2 ай бұрын
You are so welcome! Glad it was helpful!
Food prep. This was a great video. Would love more and also how you go about serving everything up. !!
@ChewonVegan
2 ай бұрын
Thank so much! I will be doing more food prep videos very soon.
Great ideas thanks!!!!
@ChewonVegan
2 ай бұрын
You are so welcome!
Very helpful. Especially the salad and sheet tofu bake. Looks delicious. Food prep.
@ChewonVegan
2 ай бұрын
Thank you so much 😊
Thank you! I’ve been struggling trying to figure out how to get started with plant based eating. Prepping food in advance does seem like a good plan in order to stay on track. I hope you have more videos like this.
@ChewonVegan
2 ай бұрын
You're so welcome! Yes I will be doing more videos like this. I also have others I have already done on my channel.
Food Prep! Recipes look so delicious and easy!
@ChewonVegan
2 ай бұрын
Thank you so much💚
Fantastic food prep video Debi and love 🥰 it. Have a lovely Sunday and week ahead. Yummy 😋 healthy vegan food. Love 💓 Debi.
@ChewonVegan
2 ай бұрын
Thank you so much, same to you!
Food prep! I'm going to try the tofu scramble and the taco mixture! Thank you for such a helpful video.
@ChewonVegan
2 ай бұрын
You are so welcome! So glad it was helpful💚
Love the food prep!
@ChewonVegan
Ай бұрын
Thank you!
Prep looks great!👍
@ChewonVegan
2 ай бұрын
Yes! Thank you so much for watching to the end💚
This looks awesome. What a food prep.
@ChewonVegan
2 ай бұрын
Thank you so much and thank you for watching💚
Food prep! I’m so inspired and I’ve already started prepping to finish out the week because of THIS video! Present me and future me thank you! 😅🥰
@ChewonVegan
2 ай бұрын
That is awesome! You are so welcome!
Food Prep 😊 thank you for the inspiration
@ChewonVegan
2 ай бұрын
You are so welcome!
Food prep! I need to do a lot more of this. Thanks for the inspiration, Debi! ❤️
@ChewonVegan
2 ай бұрын
You are so welcome!
Great video, thank you!
@ChewonVegan
2 ай бұрын
Glad you liked it!
Thanks so much for this video! This is really helpful for me! And, I liked how you just cut the salad in the container and then added the veggies! Great idea!!😊
@ChewonVegan
2 ай бұрын
You are so welcome! Glad it was helpful💚
Brilliant, thank you so helpful
@ChewonVegan
2 ай бұрын
You're very welcome!
Thank you, great ideas
@ChewonVegan
2 ай бұрын
Thank you!
Food Prep! Great video, love everything you made. The oven tofu scramble is brilliant, so much easier and better it’s delicious. Been thinking about little taco lately, want to make some refried beans and the tvp mix would be perfect for them. Thank you once again!
@ChewonVegan
2 ай бұрын
You're welcome. You can never go wrong with tacos and the sheet pan tofu scramble is a game changer. Enjoy the recipes💚
Thank you so much for this video. I am new to the whole food plant-based and I love having prepped food in the freezer to grab. I will make the tofu scramble, potatoes, taco meatAnd salad combo this weekend.
@ChewonVegan
2 ай бұрын
You are so welcome! I hope you enjoy the recipes and find them helpful💚
Food prep. Thanks!!
@ChewonVegan
2 ай бұрын
Yes! Thank you so much for watching to the end💚
Food Prep! Looking forward to trying a couple of your recipes.😊
@ChewonVegan
19 күн бұрын
Awesome! Thank you! Hope you enjoy!
I so needed this right now. It was right on time
@ChewonVegan
2 ай бұрын
Excellent! So glad it was helpful!
Food prep! Great tips!
@ChewonVegan
2 ай бұрын
Yes! Thank you!
I really enjoyed watching and it gave me inspiration. I have been struggling to be consistent and stay on track. My willpower has not been very good lately. Especially with sugar and snacking. The smoothie is a great idea. All of the food prep you did is great and I will use all of these. Thanks!
@ChewonVegan
2 ай бұрын
You are so welcome! I am so glad you found it helpful. Doing some food prep and cleaning out all the junk food is a great way to stay on track.
Food prep! Awesome!!
@ChewonVegan
2 ай бұрын
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Thank you! Really inspiring! Everything looks delicious, really want to make that smoothie. WOW, once I get a blender!
@ChewonVegan
2 ай бұрын
You are so welcome 😁
New to your channel! After watching I subscribed 😊 all recipes look good and easy 😉 loved the salad tip!! Thanks ❤
@ChewonVegan
2 ай бұрын
Awesome! Thank you! I appreciate you subscribing to my channel💚
Food prep. Thanks Debbie
@ChewonVegan
2 ай бұрын
You are so welcome
This is super helpful!
@ChewonVegan
19 күн бұрын
Thank you!
Very good presentation. Thank you. I’ll be trying the rice and quinoa combo soon. I’ve always cooked them separately.
@ChewonVegan
2 ай бұрын
You are so welcome! I used to cook them separately too until one day I was so lazy I put them together and it worked.
Thanks!
@ChewonVegan
2 ай бұрын
You're so welcome 😁
Food prep!👍🏼👏🏼👏🏼💖
@ChewonVegan
2 ай бұрын
Yes! Thank you so much for watching to the end💚
Good, down to earth, nutrition balanced and tasty home cooked meal (and no nasty slaughterhouses involved!) I enjoyed the presentation, it was detailed, generously explained, and not overly fancy, pretentious, or show-offy. I have tofu in the fridge and was going to make my usual soy sauce marinated steaks, but I think I'll try this instead!
@ChewonVegan
2 ай бұрын
Thank you so much! I appreciate your comment so much💚 I hope you enjoy the tofu recipe.
Food Prep😋 Looks yummy and easy enough👍
@ChewonVegan
2 ай бұрын
Thank you 😋
Food prep. Thanks for sharing.
@ChewonVegan
Ай бұрын
You are so welcome! Thanks for watching ♥️
Thanks for sharing food prep still working on being consistent.
@ChewonVegan
2 ай бұрын
You are so welcome! You got this! It's definitely a process. Thank you so much for watching💚
Thank you! Food prep 😊
@ChewonVegan
2 ай бұрын
You are so welcome!
Really good ideas for food prep.💖
@ChewonVegan
10 күн бұрын
Thank you!! 😊 Glad you like it♥️
Food prep! ❤
@ChewonVegan
2 ай бұрын
Yes! Thank you so much for watching to the end💚
Right on!!!
@ChewonVegan
2 ай бұрын
Thanks
Food prep, thank you
@ChewonVegan
2 ай бұрын
You are so welcome!
food prep; very nice looking spread
@ChewonVegan
Ай бұрын
Yes, thank you
FOOD PREP Thank you!
@ChewonVegan
2 ай бұрын
You are so welcome!
Great video Food prep
@ChewonVegan
2 ай бұрын
Thank you 😋
Wow! This is amazing. I’m new to your channel. Thank you
@ChewonVegan
2 ай бұрын
You are so welcome! Thank you for watching ♥️
Excellent job Miss! You are stealing all my moves with the Siete spice and the mango lassi. 😂 keep it up!! Good work
@ChewonVegan
2 ай бұрын
Thank you 😋
Awesome video - thanks for sharing!
@ChewonVegan
2 ай бұрын
Thanks for watching!
Food prep, so easy 👍
@ChewonVegan
2 ай бұрын
Yes, thank you
OH my goodness... Now I know what I'm doing today.. Thank-you
@ChewonVegan
2 ай бұрын
Wonderful! You're welcome!
You got me subscribed in the first few minutes, I need this. I eat vegan, not always healthy, and I just got the lose it app, I need to count the calories to get myself grounded and very busy during the week and will just eat junk if I don't plan.
@happycook6737
2 ай бұрын
Lol me too about eating junk if nothing prepped. Let's try her prep suggestions. We can do this!
@greensorrel6860
2 ай бұрын
@happycook6737 Yes, we can!
@ChewonVegan
2 ай бұрын
Awesome! thank you so much! I think counting calories in the beginning is helpful.
Good prep!
@ChewonVegan
2 ай бұрын
Thanks!
Great video, thanks
@ChewonVegan
2 ай бұрын
Glad you liked it!
So glad I came across your channel! New sub!!
@ChewonVegan
2 ай бұрын
Yes! Thank you so much♥️
For several months, I have been looking for the Golden Farms Organic Pineapple Chunks. Fantastic video and I need to step up my weekly food prep!!!!
@ChewonVegan
Ай бұрын
You are so welcome! Glad it was helpful🙂
Wow, CoV! You are a god-send! I could do just a couple of the things that you presented and be set for a week! Now, where to find TVP...
@ChewonVegan
Ай бұрын
Wow, thank you! You can find TVP at most grocery stores. Whole foods and Sprouts has it and you can always get it on Amazon.
Awesome 🥰 thank you for sharing
@ChewonVegan
2 ай бұрын
You are so welcome!
Great video!
@ChewonVegan
2 ай бұрын
Thank you♥️
Excellent. Helps even though I'm retired. Thanks. Food prep.😊
@ChewonVegan
2 ай бұрын
You are so welcome!
Very helpful! Thank you. I know food prep can be the difference in consistency or not.
@ChewonVegan
2 ай бұрын
Absolutely! Glad it was helpful 😀
I have been WFPB for nearly 4 years and from the start I have done this same type of prep. Works beautifully. Be mindful of buying just enough groceries to get used up within a few days.
@ChewonVegan
2 ай бұрын
Thanks for sharing♥️
Great video and excellent recipes! Wish I had a large enough refrigerator to batch cook.
@Jesusjunkie402
3 ай бұрын
Me too. I live in a RV.
@ChewonVegan
2 ай бұрын
You can always just do enough for left overs the next day. It doesn't have to be for days. Even that would help.
Food prep. Well done.
@ChewonVegan
2 ай бұрын
Yes, thank you
Food prep! I do it to!
@ChewonVegan
2 ай бұрын
Yes! Thank you so much for watching the video to the end💚
👍👍👍
Food prep, is always a good idea... I need to get more disciplined to do this.
@ChewonVegan
2 ай бұрын
Absolutely!! You can do it! Start small, even the smallest amount of food prep can make a big difference.
We do eat meat occasionally, but I love the ways of getting extra veggies.
@ChewonVegan
2 ай бұрын
That's great!
Food prep 🎋🍅🥕👍🏼
@ChewonVegan
2 ай бұрын
Yes! Thank you so much for watching to the end💚
Hi Great video, Quick question can brown lentils be a substitute for TVP
@paulamck7605
3 ай бұрын
Great idea!!
@ChewonVegan
2 ай бұрын
Yes you can! but it will not have as much protein.
@ivettejimenez9460
2 ай бұрын
I added TVP to my lentils--delicious!
This was a great video Thank you Please do more food prep videos.
@ChewonVegan
2 ай бұрын
You are so welcome! More to come!