Healthy Eating Hacks for Busy Lives
#podcast #fitness #nutrition
In this episode, Cody discusses the challenges of navigating a busy schedule while trying to eat healthy. He emphasizes the importance of planning ahead, keeping it simple, and making mindful choices. Cody provides tips on meal prepping, creating a grocery list, and ordering healthy options when dining out. He also recommends essential kitchen tools and shares his personal experiences and insights.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
Пікірлер: 6
Omg.. I don’t know why it’s never occurred to me that “meal prep” still counts even if you “prep” the meals in bulk containers instead of a bunch of cute little lunch containers 😂 Thank you for putting it that way!!!
@Codytalks11
Ай бұрын
Haha most definitely still counts! Glad to help! 😁
This is so incredibly helpful - I've been struggling getting into a rhythm with my meals and was thinking about prepping with no idea where to start. I'd love a link to your cookbook if possible ..!! Thanks, Cody! Love from Canada XX
Hahahah...who eats a few almonds? Not me. Thanks for the tips, Cody.
@Codytalks11
Ай бұрын
Haha me either!
Having to feed my kids everyday makes it so hard to meal prep because they want different food everyday or every other day. I’m the only parent. The only cook. Tonight I bought them pizza. No, I don’t eat pizza. 🤢