Very true Coach!!! Im heading into my 60s next month and I have some joint pain in my hands. I would say arthritis is knocking on the door. I want to keep that in check. I will have a look at blueberries. Ive heard too the latest in weight loss theory is no carbs, no sugar. I'll be taking that route as well. Is dairy inflammatory? I heard it was many years ago. Things can change. Wishing you a happy pride for last month!!!

@Codytalks11

19 күн бұрын

Definitely no need to cut out carbs. Sugar can be inflammatory but it’s okay to have carbs from healthy sources like fruits and veggies 😁 Dairy can be inflammatory if you have an intolerance which most of us tend to have more issues with dairy as we age.

Happy 4th, stay safe! Sending you cool air from northern Minnesota :) My boyfriend has 160 acres of land, and we have a natural blueberry patch out there, we usually get around 5-10 gallons of "original" blueberries from the field, they're so much tastier than from the store! The local farmer's market here has some of the good ones too, as well as so many other good things like help with food stamps costs and such. They'll give $3 coupons for every $1 food stamp dollar to make it stretch further so the better food is more affordable.

@Him_He_Me

19 күн бұрын

Ive had blueberries before from the store and they have no taste at all.

@Codytalks11

19 күн бұрын

That’s so awesome you get home grown blueberries! I bet they are delicious!!

@rainbowtropolis

19 күн бұрын

@@Codytalks11 Beyond delicious, the ones in the store don't taste the same any more! We also have a wild strawberry patch, they're so hard to get though between the bunnies and squirrels. In the late summer then it's the raspberries 🤤 All "original"? They've never been planted, just naturally have been there since the undeveloped land was bought back in the 1800's!