From Struggle to Strength: Titus's Fitness and Mental Health Journey
#podcast #mentalhealth #health
Mental health is incredibly important and I always want to emphasize the positive impact that fitness can have on mental health. This episode my client Titus came on and shared his story of his mental health struggles and how fitness has helped his mental health.
For training: www.codyharman.com
Instagram: mrcoachcody
email: trainwithcoachcody@gmail.com
Пікірлер: 7
Go Rangers!!
Thanks for being so open about your mental health. It's definitely inspiring to hear you overcome personal challenges and stick with your fitness journey. Being self aware for me during bad mental health moments is by far the toughest. So it's rewarding hearing about your breakthrough.. looking forward to the post show podcast guys! Take it easy! 💪🏽
Seeing this is reminding me to go to the gym today. Thank you!
@Codytalks11
Ай бұрын
💪 you got this! Have a great workout! 😁
Hey Cody, How are you today
@Codytalks11
2 ай бұрын
Great thank you! :)
@JessicaWebber840
2 ай бұрын
@@Codytalks11 your welcome