Health Benefits of the Pomegranate
Join Dr. Van Dyken as she discusses the health benefits of the pomegranate.
link to video done on urolithin: • Urolithin A - a useful...
Timestamps:
00:00 Introduction
00:18 History of the pomegranate
01:38 Pomegranate anatomy
02:48 Chemicals and phytonutrients in pomegranate
05:30 The pomegranate and the microbiome
06:42 Pomegranates and skin health
07:04 Pomegranates and metabolic syndrome (diabetes, insulin resistance, central obesity, high cholesterol, high blood glucose levels)
09:34 Anti-inflammatory effects of pomegranate
10:55 Possible anti-cancer effects of pomegranate
12:10 Pomegranate and neuroprotection (prevention of cognitive decline, dementia and Alzheimers)
14:48 Pomegranate, physical exercise, physical performance and recovery
16:15 Conclusion
References cited:
1. "Food Applications and Potential Health Benefits of Pomegranate ...." www.ncbi.nlm.nih.gov/pmc/arti...
2. "Evidence for health properties of pomegranate juices and extracts ...." www.sciencedirect.com/science...
3. Systematic review of the effects of pomegranate ( Punica granatum ...." 18 Dec. 2021, pubmed.ncbi.nlm.nih.gov/35079...
4. "Urolithins: Diet-Derived Bioavailable Metabolites to Tackle Diabetes." 26 Nov. 2021, www.ncbi.nlm.nih.gov/pmc/arti...
5. "Pomegranate (Punica granatum L.) and Metabolic Syndrome Risk ...." 15 Apr. 2022, www.mdpi.com/2072-6643/14/8/1...
6. "Pomegranate extract alleviates disease activity and some blood ...." 30 Aug. 2016, www.nature.com/articles/ejcn2...
7. "The effect of pomegranate juice on clinical signs, matrix ...." onlinelibrary.wiley.com/doi/a...
8. "Pomegranate juice augments memory and FMRI activity in middle ...." pubmed.ncbi.nlm.nih.gov/23970...
9. "Randomized placebo-controlled study of the memory effects of ...." 11 Nov. 2019, academic.oup.com/ajcn/article...
10. "Ellagitannin consumption improves strength recovery 2-3 d after ...." mayoclinic.pure.elsevier.com/...
11. "The effect of pomegranate juice supplementation on strength and ...." pubmed.ncbi.nlm.nih.gov/21659...
Join us as we review the health benefits of pomegranate in detail. We discuss how they could be beneficial for physical activity, muscle strength, neural protection and slowing down cognitive decline. We talk about the anti-inflammatory effects of pomegranate, and we talk about the anti-cancer effects as well as the effects pomegranate has on metabolic syndrome manifestations like high blood pressure, central obesity, insulin resistance, high blood sugar levels, high cholesterol levels. We take some time to explore how pomegranate affects the Microbiome, and how a healthy microbiome type can allow us to maximize our benefits from pomegranates. Lastly, we talk about the different parts of the pomegranate, if possible, we really should try to get in the entire fruit, not just the central Arils. And FINALLY - we need more high quality studies done on pomegranate intake - we need to better define the best formulation, dose and frequency.
I hope you find this video informative and useful. Let us know if you are planning to incorporate more pomegranates into your life. If so, how are you planning to do that? I’m hoping to plant some pomegranate trees here on Maui, hopefully I will soon reap the benefits of that. Any tips on pomegranate cultivation would be welcome - please reach out and throw them in the comment section below. Until next time - stay safe, stay healthy and aloha.
Пікірлер: 80
One glass of pomegranate juice everyday in the morning did a magic for me to recoup weakness from anaemia. I was too weak to stand upright properly. It works dramatically.
@perisndirangu1280
6 ай бұрын
Add beets ..apples and carrots and celery ..blend in a blend and juice
Yes, your video was informative, and useful! More than that, it was (as ALL of your videos are) hopeful and chock-full of positivity! Thank you, Dr. Van Dyken! God bless you (and your hubby, too)!
This is one the best videos I have seen on Pomegranate related benefits. I am trying it these days and will have some results out in the next 2 months. May come back to edit/update my comment then about the use of Pomegranate and benefits (if the outcome reflects so) Thanks again for the lovely video and the information shared. 👍🏻
I like your style, ma’am. History and nutrition information is a good basis for differentiation in the KZread landscape. Newly subscribed with thanks.
Thank you for another fantastic video. This one is so detailed and informative it should win and award. Thanks again for all that you do, I very much appreciate you.
Great information. Thank you so much
I have severe rumatoid arthritis and had to have an injection. After drinking the pomegranate juice for three weeks, my morning stiffness and joint swelling are gone. Pomegranate has very strong anti-inflammatory components.
@perisndirangu1280
6 ай бұрын
Add beets and carrots and celery .juicing and blend ….miracles to the body ..add tumeric and pepper and ginger
@vsansanv29101_sd
Ай бұрын
@@perisndirangu1280 sir what is benefit of adding beets and carrot to pomogorante juice .
Irminnie... Extremely enlightening video so, have moved onto Pomegranate Juice every morning and now found small things taking place in my body so thank you for your precise introduction to the product... Secondly, noticed you signed off with Aloha from Maui, Hawaii and that is where those devastating fires happened and, really occurred last week, truly hope you and your family managed to keep safe????
There are a few great practitioners on KZread 🌞🌞YOU ARE ACTUALLY ONE OF THEM🌞🌞 THE MORINGA EDUCATION STANDING ALSO‼️
@outofthedoldrums
Жыл бұрын
You are so kind, thank you.
excellent infomation
One of my favorites. 🎉
I am delighted to see seeded pomegranates at Whole Foods👏🏻 worth every penny!😉Easy to add them to daily salads, delicious 😉
Thanks for describing the benefits of Pomegranate with Smiley style always, always Smiley style of speaking amazing 🌹🌹🌹🌹🌹🌹
Such a beneficial video n the fruit how do we plant this fruit
Very good
Ma'am.... the great 👍👌
Liked your video learned alot l love pomegranate l eat them often
Tell us how to use the skin and pith of pomegranate. Would love some recipes.
Thanks for sharing 👍
@outofthedoldrums
Жыл бұрын
Thanks for watching
Very good video, however, can you make another clarifying how much oxalic acid is in the pomegranate fruits as a whole.
Mahalo Dr!😎👍🏽
Great info, thank you. Dr. what language is your name?
As in cold weather..urticaria with all itching n hives ..but with dangerous lowering of blood pressure ..causing TIA..TO BRAIN AND OR HEART ..COLLAPSE..ALOHAA ❤ ❤ ❤
I’ve been eating one a day for about 3 weeks and I do feel my energy has gotten greater. I have RA and fibromyalgia which cause chronic fatigue, along with other health problems, they were priced so high I couldn’t afford them. The price in my area has recently gone down to an affordable price. I make it a point to eat one every day. My joints feel much better. Thanks to UTUBE I have become aware of natural foods can help all kind of health problems. Was it mentioned that the skin can be consumed also.
@outofthedoldrums
7 ай бұрын
Yes - the skin can be consumed as well!
I love your video Beautiful dress Beautiful garden WONDERFUL
@outofthedoldrums
7 ай бұрын
Thank you so much
D tropical is just as Grt. Love it. As it is mentioned in the Holy Bible. 😂❤
FRESH fruit is always better than bottled concentrated
So can you eat the entire fruit? Since the entire fruit is used to ma me the juice. Is there a season for pomegranate? I recently saw containers of seeds on the shelf here in North America.
Yes it is a good fruit
Are the pomegranate seeds able to help with lower back pain associated with water fasting the way watermelon seed tea does?
I've always loved pomegranate ♥️, only problem is there so expensive. But thanks to you, I don't mind now. One pomegranate and one beet root a day, ♥️👍 and I'm on my way
@edwardalamo2507
Жыл бұрын
DO FORGET CEYANNE PEPER
I just from a video about this one that the peel was toxic and could create liver damage...? Now I am totally confused!!!
Such a nice video, as always. If I understood correctly you are saying that we should eat the skin? The Exoxarp? I didn't know we could do that!
Aholaaaaa...queen Kamehameha? Do you have any study of Histamine induced or cold induced lowering of blood pressure to point of collapsing
Hi Doc, What do you think about using whole pomegranate purée (via VitaMix blending) in my homemade kombucha? Do you think all the health benefits you espoused about pomegranate would be enhanced, diminished, or unchanged when adding to the secondary fermentation of kombucha? The symbiotic culture of bacteria and yeast might continue to feed on parts of the pomegranate purée, so I wonder how that kombucha SCOBY might metabolize the pomegranate. I love learning from you, Doc. Best, Chris
@outofthedoldrums
Жыл бұрын
Hey Chris, Interesting question. I have not seen this particular situation studied, so we have to speculate. I suspect there would be a change if the pomegranate was added to kombucha. Good or bad - who knows. I think the pomegranate puree would act as a sugar substrate for the kombucha to ferment - but not sure how that would affect the microbiome at the end of the day..
@florenceowusu-addo166
7 ай бұрын
Can you just chew instead of juicing?
Can you put the entire pomegranate into a blender and enjoy it like any other fruit smoothie? Seeds, peel and all?
They can b trimmed even in Fruitage. Grt info fantastic. Thanks 😂❤😂❤😂❤❤❤❤
Good
@outofthedoldrums
10 ай бұрын
Thanks
@ContinentalYogaReach
10 ай бұрын
Welcome
Just heard another video where the doctor said the peel is poisonous. 🤦♀️
@outofthedoldrums
Жыл бұрын
They are fine to eat, and have health benefits. www.healthline.com/nutrition/pomegranate-peel
I am taking 500Mg Pomegranate in tablet form
Mam may I say you are a very beautiful women... You are an excellent example of what can happen if you care about yourself. I bought two pomegranates today and then watched this video. Now I'm exited.😂
I like Pomegranate but they are hard to eat right from the fruit so, what about POM 100% pomegranate juice made from a concentrate. How good is that compared to eating the fruit itself?
@JCX-9
Жыл бұрын
You shouldn’t drink the juice as it’s too full of sugar. Eat the fruit with the seeds that’s the healthiest way to eat the pomegranate.
@foxyloxy5693
Жыл бұрын
Just a shot glass a day regulated my high bp …. But read that it’s not recommend for those with low blood pressure.
@edwardalamo2507
Жыл бұрын
Very little nutrition value in store concentrated juice.
PUNICA GRANATUM!!!!!! Ancient round crown King of all fruits
Should a person chew and swallow the seeds along with the juice?
@perisndirangu1280
6 ай бұрын
Blend it with celery …ginger ..carrots ..apple
😎
Pomegranate drink ok?
are you Eve? ❤
PLEASE CAN BLEND THE WHOLE. FRUIT?
@BrothaDawknessCHO
4 ай бұрын
I am just as curious about this. You have asked an excellent question and I would love to know the answer!
DOCTOR TALK .YOU EAT OR DRINK ONE HOLE ONE .ON YOU TUBE .WAITING TO SEE
@BrothaDawknessCHO
4 ай бұрын
Very good question... Blending the entire fruit, peel and all (not just juicing it) would seemingly be just as beneficial and convenient. Someone please enlighten us! Lol... 😄
Wrong information. Pomegranate was initially cultivated in Iran, not Egypt.
@user-mr3se6cz8e
6 ай бұрын
I think it was Pakistan
It was Prophet Muhammed's (peace and blessings be upon him) favorite fruit
@outofthedoldrums
Жыл бұрын
Thank you for teaching me this!
Dam, cut to the chase lady.
By the way U failed to give all the facts, side effects, poisoning from other parts of the fruit so I have to weigh carefully all that U claim to say or mayB U don't know about this Dr.!?
DEAR DR THANK YOU FOR SHARING THIS AMAZING VIDEO YOUR PASSION IS NOW MY PASSION AS YOU HAVE INSPIRED ME TO GET POMEGRANATES. ALTHOUGH I WOULD CALL YOU A INFLUENCER AS I COULDN'T TAKE MY EYES OFF YOUR ALLURING BEAUTY I WISH YOU WERE MY DOCTOR!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤