How to Eat a Pomegranate: Nutrition, Health Benefits, Tips & Demo

On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares about the healing and preventative characteristics of the pomegranate and how to work with it.
Specific topics covered in the video include:
- summary about the pomegranate history
- nutrition and health summary
- how to choose a pomegranate
- how to store a pomegranate
- how to eat and use a pomegranate
- how to work with a pomegranate with preparation demo

Пікірлер: 464

  • @ionelastan9562
    @ionelastan95625 жыл бұрын

    I love pomegranate, and your presentation of this fruit is amazing, thank you!

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you so much! Your kind feedback is greatly appreciated.

  • @floriceedwards9769

    @floriceedwards9769

    5 жыл бұрын

    Ionela Stan j

  • @aliciamonterroso5450

    @aliciamonterroso5450

    5 жыл бұрын

    Ionela Stan t:

  • @shellybrijmohan7476

    @shellybrijmohan7476

    5 жыл бұрын

    5

  • @jcjcc1960

    @jcjcc1960

    4 жыл бұрын

    Yes she is great!

  • @valeriecullins302
    @valeriecullins3022 жыл бұрын

    I'm Amazed at God's amazing design, he's given us so many creative ways to be healthy! The fruit is so beautiful to look at, and delightful to taste! Thank you for the information and thank you father God for your amazing creations! 👏

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Thank you for your nice comment, Valerie.

  • @jillfalana1799

    @jillfalana1799

    Жыл бұрын

    @@Healthytarian Hello your program is informative. Thank you.

  • @nievesvelasquez

    @nievesvelasquez

    Жыл бұрын

    @@Healthytarian l

  • @beatricewoods8377

    @beatricewoods8377

    6 ай бұрын

    I eat one once a week

  • @jenniferadu6581

    @jenniferadu6581

    15 күн бұрын

    Yes, you are so right, Jehovah God is love and he gave us all this nutritious and healthy Fruits and vegetables, we are so grateful to Him

  • @adhoc9647
    @adhoc9647 Жыл бұрын

    You're right. I'm one of those people who was discouraged from pomegranates after watching others make it look so difficult to peel and eat them. Your video addressed every one of my questions, and I've already benefited from it and enjoyed my first pomegranate! THANK YOU! BTW, your video was the best on the subject: succinct, but still comprehensive, and very professional, but also a joy to watch.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Wow, that is so wonderful to hear! Thank you so much for taking the time to share your feedback with me :)

  • @adhoc9647

    @adhoc9647

    Жыл бұрын

    @@Healthytarian I just hope you're amply rewarded for your work. To me that video was a work of art. And I know that doesn't happen by accident. Take care.

  • @richardnorrismd
    @richardnorrismd4 жыл бұрын

    Excellent Evita. I just completed the Cornell WFPB nutrition certification course and T. Colin Campbell would be proud of everything you said. The bottled juice has 32 gms of sugar per serving! Eat the whole food! Thank you! Richard Norris,MD

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for your valuable input, Richard. Great to hear you chose to do that program as whole food, plant-based nutrition truly holds the most preventative and healing power and will be a valuable asset to your medical work in helping people. Best wishes!

  • @jodyhowarth5771
    @jodyhowarth57714 жыл бұрын

    In love with my pomegranates I have one every morning it's helping with my breast cancer , I think it's the most beautiful fruit I've ever seen! What a lovely lovely presentation on this god-given fruit and thank you so much!

  • @johncarchia6913

    @johncarchia6913

    4 жыл бұрын

    Sorry about your breast cancer Jody. You should also try Tumeric. I hear it kills cancer cells. Very powerful herb. God bless.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you so much for your comment and feedback, and for sharing about your experience, Jody. I trust your healthy eating choices will help your body heal and re-balance. Blessings and best wishes to you!

  • @andreaihotu4life302

    @andreaihotu4life302

    4 жыл бұрын

    You are healed in Jesus name

  • @juleerowley9706
    @juleerowley97062 жыл бұрын

    When I was a child my Dad used to bring me a pomegranate ( not sure where it got it because in those days tropical fruits were extremely rare ) I used to pick every seed out with a pin and eat them. These days I eat one a day with plant based yogurt...knowing the healthy benefits its a huge bonus. Thank you for all the great information. 👍

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    You are very welcome, Julee. And thanks so much for sharing your lovely story about this fruit. Keep enjoying :) To your best health!

  • @irish66

    @irish66

    Жыл бұрын

    Yep. Haven't tried it yet. But was thinking of trying with plain yogurt.

  • @prabhakararaoyenduri4887
    @prabhakararaoyenduri48875 жыл бұрын

    How anyone can unlike your beautiful presentation with passion! Thank you Evita

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    How wonderful to receive your kind and caring comment! Thank you so much.

  • @anairenemartinez165

    @anairenemartinez165

    4 жыл бұрын

    Her delivery needs work, she half put me to sleep

  • @marwansherif6201
    @marwansherif6201 Жыл бұрын

    This is the best video I have ever seen on pomegranates. It's really informative and full of beneficial information. Thank you very much. A small tip: do not throw away the thin soft whitish membrane around the red arils as this is very nutritious(the soft skin, not the thick harder part). Thank you again,Evita, for this incredibly informative and thorough video.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Glad it was helpful and that you enjoyed it :) Thank you for taking the time to share your nice comment!

  • @barneycoffman6663
    @barneycoffman66632 жыл бұрын

    Very impressive! You gave the Pomegranate a complete analyses, from pros to cons and how to use! Thank You....

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Glad it was helpful! Thank you very much for your nice feedback, Barney.

  • @gowrynathan4738
    @gowrynathan47384 жыл бұрын

    You have shown a simple easy method of opening the fruit and I love that with salads and cocktails and the seeds are soft so no need to worry about I would call it as a wonder fruit

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for your nice comment and feedback!

  • @Sultan-us5eu
    @Sultan-us5eu Жыл бұрын

    Thank you so much for the informative video. It is probably the first time that I watched one of your videos. Pomegranate is one of my 10 most favorite fruits. Berries of various kinds, olives, the orange sad family, and of course, avocados and cherries, apricots, and plums and guava and figs...my list of my favorite fruits is actually not limited to just 10, and I apologize to the ones I did not mentioned. When I was growing up in a landlocked country surrounded by snow-peaked mountains ... gigantic mountains and rivers were everywhere. But we also had plains parries and big chunks of desert. In the small village that I was born and grew up, everyone it seemed, had an orchard and a garden. Among the various varieties of pomegranates, three were most common: Tart, seedless, and very sweet. The main reason that I decided to comment on your informative video is actually is that when someone in the village regardless of their age and gender, was suffering from yellow jaundice, they were given the powder of the dried skin of pomegranate as home remedy. And amazingly, it often worked to treat and cure yellow jaundice. I have no doubt that any variety of pomegranate has medicinal qualities: crystals and skin all. Sultan.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Thank you very much for taking the time to share your valuable comment, Sultan. It is always heart-warming to hear about such natural remedies that come from our food, which indeed has the power to heal us or make us sick depending on what foods we choose. May this wisdom of how food can cure empower and support your health and wellbeing.

  • @ClaudiaLowe-tq6bc

    @ClaudiaLowe-tq6bc

    6 ай бұрын

    Enjoyed your video and even as a child I loved this fruit, but didn't know to peal it so I always had the pomegranate stain on my hands. Your method is much easier than mine was..❤

  • @mariadealmeida9273
    @mariadealmeida92734 жыл бұрын

    The most high class of whole pomegranate valuable nutrition?! You rocked !! Thank you!!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    My pleasure, Maria, and thank you so much for your nice comment.

  • @dorinemort6359
    @dorinemort63594 жыл бұрын

    Great vid! Strait, direct and informational, I've always LOVED pomagranates but I sure wish I would've watched this BEFORE I peeled my last one-wearing a white T-shirt!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you so much for your meaningful feedback, Dorine.

  • @Mazel_Tov_888
    @Mazel_Tov_8882 жыл бұрын

    This video is relevant 8 years later, it was a great presentation. I wouldn't think pomegranates are grown in your native Canada. I love to plant some where I live, they're probably my favorite fruit. Thx for sharing your knowledge.

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    You are very welcome, and thank you for your nice comment. Pomegranates in Canada are imported from the US and other parts of the world. They need warm climates for proper growth and fruit development.

  • @them435
    @them4354 жыл бұрын

    I love how calm your voice is😊❤️

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Nice to hear your positive feedback, thank you.

  • @suleimaneabubukar7958
    @suleimaneabubukar79585 жыл бұрын

    May God bless you , you did an incredible nice job

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you so much for your kind comment and feedback.

  • @janiceworkman7144
    @janiceworkman71445 жыл бұрын

    I enjoyed your avocado and pomegranate videos! Your presentations are great.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you so much for your nice feedback Janice. Much appreciated :)

  • @meaghankelly3887
    @meaghankelly3887 Жыл бұрын

    Thank u for including caution about high sugar and emphasis on whole food consumption 👍🏼

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    You are very welcome and thanks for watching.

  • @ann1033
    @ann103310 жыл бұрын

    Super! I also enjoy pomegranate from time to time, but I didn't know that it is that good! I laughed when you mentioned that one should take the time to be in a meditative state with the pomegranate. Great idea.

  • @Healthytarian

    @Healthytarian

    10 жыл бұрын

    :) Thanks Ann!

  • @Tirelesswarrior
    @Tirelesswarrior Жыл бұрын

    This is a 1st Class presentation of the fruit. Really persuasive and educating. I'll try it again. The last time, about 3 years back, I got frustrated by the beige membranous flesh that seals the arils. It's so intrusive. lol. I'll surely do it again.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Thank you so much for your nice feedback. Very much appreciated :)

  • @shahkhan682
    @shahkhan68225 күн бұрын

    You have treated this subject very well. Besides providing knowledge you also encourage the audience to overcome obstacles in handling the fruit.❤❤

  • @Healthytarian

    @Healthytarian

    3 күн бұрын

    Thank you very much for your valuable feedback!

  • @roshaniranjitkar3814
    @roshaniranjitkar3814 Жыл бұрын

    We love Pomegranate so much!! And we eat this fruit very often. Thank you for your advice 👍👍

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    My pleasure 😊 and thank you for stopping by this channel.

  • @debbiesidebottom4467
    @debbiesidebottom44674 жыл бұрын

    Thank you for being the only video that really explains about eating a pomegranate...seeds and all...that's what i was wondering if you spit the seeds out or you chew them and just get the juice...but you said to chew the seeds really well...thank you for answering my question.. On how to eat a pomegranate...

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You are very welcome, Debbie. Indeed, the seeds provide some of the best health and nutrition benefits. Thank you for your nice comment.

  • @tonyartis552

    @tonyartis552

    Жыл бұрын

    Do I chew the seeds and then spit them out

  • @nikolaykolev5125
    @nikolaykolev5125 Жыл бұрын

    Very knowledgable presentation from inteligent, charming Lady.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Thank you for you kind comment and feedback.

  • @praguecr
    @praguecr7 ай бұрын

    Very honest Video. Excellent presentation. Thank you!

  • @Healthytarian

    @Healthytarian

    7 ай бұрын

    Glad you enjoyed it, and thank you for your nice feedback!

  • @georgewright6492
    @georgewright64924 жыл бұрын

    Was worth it in the end to see the preparation.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    My "how to" video tutorials are educational for comprehensive understanding, and not meant to be quick sound bites. Glad to hear you found it worthwhile in the end.

  • @carolwright7503
    @carolwright75038 ай бұрын

    1st time seeing your video. Thank you for sharing how to buy one, looking forward to seeing better for my health

  • @Healthytarian

    @Healthytarian

    7 ай бұрын

    You are very welcome, and thank you for stopping by and sharing your comment.

  • @jwdubz7
    @jwdubz710 жыл бұрын

    You're such a beautiful woman, love your videos and high knowledge! Thankyou -Jay

  • @Healthytarian

    @Healthytarian

    10 жыл бұрын

    My pleasure and thank you Jay...that is very kind and sweet of you.

  • @azadtaheri2237
    @azadtaheri22373 жыл бұрын

    I love your mannerisms and your beauty, and speaking elegantly.

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Thank you for your kind feedback, Azad! 😊

  • @mikechukwu3890
    @mikechukwu3890 Жыл бұрын

    Amazing work you're doing, ma'am. Many many thanks

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    My sincere pleasure and thank you for your kind comment.

  • @kennethhumphrey981
    @kennethhumphrey9814 жыл бұрын

    Hi,thanks for sharing this video.Keep up the nice and good work precious.It's so important to share and encourage others to eat and enjoy real nutritional foods etc... :-)

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you so much 🤗 I appreciate your kind words a lot!

  • @pattyberryman3037
    @pattyberryman3037 Жыл бұрын

    Thank you for your amazing work.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Glad you enjoyed it, and thank you for your nice comment.

  • @adinaanwar7520
    @adinaanwar75203 жыл бұрын

    Well said about juicing vs eating the whole fruit w all the fiber. Juice is concentrated sugar!! Most other videos on this topic keep saying consuming juice. And i was wondering if there are any harms consuming the seeds. Personally i like to add whole fruit in my salad. It’s delicious and as you said eliminates need of dressing. Thank you for clarifying and this useful informative video.

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Glad it was helpful, Adina! Thank you for your insightful comment. The seeds, indeed, are part of the fruit and what makes it so good and healthy, just like blackberries or raspberries, which also encapsulate their seeds in a similar manner.

  • @BigMoe-wf7nx
    @BigMoe-wf7nx4 жыл бұрын

    Not only are you beautiful, your presentation on pomegranate is excellent!! I'm eating them to lower my high blood pressure. Thanks for showing me how to prepare it! I've never had pomegranate and am looking forward to eating it!! God bless you and have a nice day!! :)

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    It is a pleasure to find and read your kind comment, thank you!

  • @phantomcruizer
    @phantomcruizer3 жыл бұрын

    Very informative video. Thanks.

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Super kind of you, thank you!

  • @ghirmameresjr5051
    @ghirmameresjr50515 жыл бұрын

    Thank you it looks beautiful just like you sweet heart. One of The best video i have seen on pomegrante. Thank you again

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you for your nice feedback and comment.

  • @zandatee
    @zandatee Жыл бұрын

    Very quality and pleasant video!

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Glad you enjoyed it! Thank you for your kind feedback.

  • @raulmelo9535
    @raulmelo9535 Жыл бұрын

    I enjoy it so much . The taste, wonderful red wine color , so nutritious . That variety ,shown in this video, is expensive and hard to find here ,northeast of Brasil , but it's worth for it's benefits. Sorry for my english.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Thank you for your nice comment and your English is great.... better than many native English speakers today :)

  • @jacobchukura7272
    @jacobchukura72724 жыл бұрын

    Amazing! &Grateful

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for your kind comment, Jacob.

  • @twohandsakiwi9351
    @twohandsakiwi93516 жыл бұрын

    Very thorough video about this amazing superfood mentioned in all religious texts. Thank you

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    Wonderful to receive your feedback. Thank you!

  • @soniasimpson3039
    @soniasimpson3039 Жыл бұрын

    Good presentation thank you for your video and all the information.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    My pleasure! And thank you for your kind feedback and comment.

  • @rb5046_
    @rb5046_10 жыл бұрын

    Thanks, I've never tried a Pomegranate because in my area, they are not easy to find. I'll be sure to get one and try it.

  • @Healthytarian

    @Healthytarian

    10 жыл бұрын

    Thank you for sharing Russ.

  • @chingychangy2257
    @chingychangy22574 жыл бұрын

    Very informative!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you!

  • @yengkhomtolen3742
    @yengkhomtolen37422 жыл бұрын

    Thanks for the good description of. Pomegranate

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    You are very welcome!

  • @fe6523
    @fe65232 жыл бұрын

    Thank you for sharing!!!

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    You are so welcome! Thank you for watching.

  • @terrytari1891
    @terrytari18916 ай бұрын

    Evita: this is a very good video. I followed your directions while I was peeling & eating one. I was wearing my dark navy blue scrubs.

  • @Healthytarian

    @Healthytarian

    6 ай бұрын

    Thank you very much for your feedback.

  • @terrytari1891

    @terrytari1891

    6 ай бұрын

    @@Healthytarian You are welcome beautiful Evita!

  • @sudharao2670
    @sudharao26703 жыл бұрын

    I really like your wonderful soothing voice

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Thank you for your kind comment :)

  • @ingridgrace4932
    @ingridgrace49328 күн бұрын

    Beautiful presentation 👏 thank you From Australia 🇦🇺 😊

  • @Healthytarian

    @Healthytarian

    3 күн бұрын

    My sincere pleasure, and thank you for your kind comment.

  • @elizabethfox6910
    @elizabethfox69106 жыл бұрын

    Thank you so much.

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    My pleasure! And thanks for watching Elizabeth.

  • @yungflyguy91
    @yungflyguy914 жыл бұрын

    The whole presentation is A1

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you!

  • @moirad3848
    @moirad38485 жыл бұрын

    Thank you for this lovely presentation Evita. I would so love you to know that the wonderful benefits of these and all other fruits that you so beautifully described, could never occur by the accident of 'mother nature', but by the amazing wisdom and knowledge of God, who created all these foods for us to enjoy and to keep us healthy. 😊

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you for your kind and lovely comment and feedback Moira :)

  • @dorinemort6359

    @dorinemort6359

    4 жыл бұрын

    Whatever

  • @rebeccadewitt2689

    @rebeccadewitt2689

    4 жыл бұрын

    Moira Wood I was going to tell this woman that! Mother Nature didn’t created this fruit! Or no other fruit! I don’t Understand how people can not give God the credit for his creation! God supplies so much ! For human being to help us live! But yet some people believe that the big- bang created of all things! But I respect every one’s Choice on what they believe!

  • @SG-pw6wf

    @SG-pw6wf

    8 ай бұрын

    @@rebeccadewitt2689I absolutely agree! Your sentiments resonated with me immediately. God created fruit for us to enjoy - He’s a master in His creations.

  • @SG-pw6wf

    @SG-pw6wf

    8 ай бұрын

    Amen, so true and well said!

  • @terrytari1891
    @terrytari18916 ай бұрын

    I ate a medium size Pomegranate, while watching your video.The pomegranate tasted so delicious. Some people say that they taste sour or bitter. However mine taste sugar sweet & delicious. Here, a large & medium size cost about $5. But yesterday I bought one for $3 which was cheap price at Trader Joe's Super Market.

  • @Healthytarian

    @Healthytarian

    6 ай бұрын

    Thank you for sharing your comment and experience. What a treat to enjoy this fruit and at a great price too!

  • @mohmoudfarah1897
    @mohmoudfarah18972 жыл бұрын

    Informative; thank you.

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Great to hear! Thank you!

  • @takyongwong3582
    @takyongwong3582 Жыл бұрын

    Good an thank you ma'am for guiding us

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    It's my pleasure and thank you for your kind comment.

  • @reynaldol.deguzman3039
    @reynaldol.deguzman3039 Жыл бұрын

    You are absolutely right!

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Thank you!

  • @clementadegoke6337
    @clementadegoke63374 жыл бұрын

    Great product!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    It really is! Thanks for watching.

  • @christrevino4754
    @christrevino47544 жыл бұрын

    GREAT INFORMATION HERE.I had no clue that this fruit was so powerful!Thank you!👍🏼

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you, and you are very welcome, Chris. And yes, I wish everyone knew how powerful ALL fruits are and why they should play an abundant role in the diet of those who are serious about keeping their health and protecting themselves from diseases.

  • @knuckleheadufc9296
    @knuckleheadufc92964 жыл бұрын

    I'm watching this while eating pomegranates 💪and thank you beautiful women

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Nice to hear that you are enjoying them!

  • @alexanderdevine3501

    @alexanderdevine3501

    4 жыл бұрын

    Me 2 😂😂😂🤣🤣🤣

  • @cabanillalheriz6556
    @cabanillalheriz6556 Жыл бұрын

    Thanks for the information ..😇😇😇

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    You are very welcome!

  • @irish66
    @irish66 Жыл бұрын

    Thank you. Very good. Informative. To the point. Tip. Put towel or something similar under board to keep it steady.

  • @irish66

    @irish66

    Жыл бұрын

    I bought one yesterday, and was surprised at how expensive it was. It was 2 euros something. I live in ireland, but bought in a moldovian shop. But when I heard you say, they can be up to 3 dollars, that explained it.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Thank you for your nice feedback and comment. And yes, while it is a great fruit, it can be costly depending on where one lives, so I always recommend to do what is most feasible. This might be an occassional treat if living in Ireland, while the majority of your fruits would come from more cost-effective local and seasonal sources.

  • @irish66

    @irish66

    Жыл бұрын

    @@Healthytarian i got it in a moldovian shop in ireland.

  • @catherineburlin9954
    @catherineburlin99542 жыл бұрын

    Very interesting presentation!

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Glad you enjoyed it, Catherine. Thank you!

  • @stelladina2437
    @stelladina24372 жыл бұрын

    Thanks for sharing this wonderful information. After separating the seeds, can it be store in the freezer ?? 🙏🏼🙏🏼

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    You are welcome, Stella, and yes you can store the seeds in the freezer.

  • @jewelwilliams777
    @jewelwilliams777 Жыл бұрын

    Thanks for sharing this video

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    My pleasure, and thank you for watching.

  • @chris_2208
    @chris_22083 жыл бұрын

    You seem to really know what you are talking about. Subscribed!

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Thank you for your nice feedback, Chris.

  • @paulgoh660
    @paulgoh6603 жыл бұрын

    Thank you very much!

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    You are super welcome, Paul.

  • @chant2day
    @chant2day4 жыл бұрын

    My favorite fruit but I learned a lot from you thanks!

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    That is great to hear, Colette. Thank you for your nice comment.

  • @lucybel3615
    @lucybel36153 жыл бұрын

    Skip to 13:56 to find out how to eat it

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Thanks for sharing that, Lucy, for those who are not interested in learning about the health and nutrition information.

  • @lucybel3615

    @lucybel3615

    3 жыл бұрын

    @@Healthytarian I like to add kid to ingredients then go back and listen to the whole video😍

  • @aaocs7042
    @aaocs7042 Жыл бұрын

    My way of juicing is to blend the fruit with water and drink everything ie I drink all the pulp and seeds (not the skin of the fruit). Juicing like this also helps me a lot because I love pomegranate but can't eat the seeds as they require excessive chewing and this destroys my tooth enamel and sensitises my gums. Juicing this way, I'm also not afraid of the fructose content :)

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Thanks for sharing your preference about eating this fruit. What you are essentially doing is making a whole food "juice" or better-termed a watery smoothie, rather than an isolated juice, which allows you to keep and enjoy all of its nutrition value and health benefits. To your best health and wellbeing!

  • @priyankagoel7373
    @priyankagoel73737 жыл бұрын

    i just love ur videos.. can u do a video on how keto diet should be done for vegetarians..

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    That is great to hear, thank you so much for your feedback Priyanka. As for keto diet, the short answer I can give you is that it shouldn't be done. Carbohydrates, from whole plant foods, are the body's optimal and most efficient fuel. To avoid or to restrict them is not a healthy thing to do, as the body has to compensate in unfavorable ways, that increase risks of various health conditions, especially the longer it is done. This is not a scientifically-sound healthy diet, regardless of how well proponents of it try to make it seem. I assume you are interested in this for yourself, though I am not sure what your main reason is that led you to want to try it. If it is for weight loss, which is what attracts most people to it, the most effective way to naturally and safely lose weight is simply to: 1. Remove refined and processed carbs from the diet: cookies, crackers, breads, pastas, pizza, etc. / and isolated, added sugars and foods that contain them. 2. Remove dairy from the diet: milk, cheese, yogurt. In a vegetarian diet, these are the two most harmful things people consume, which lead to all sorts of health and weight problems. The best thing to do would be to transition to a whole-food, plant-based diet, which is most in alignment with what our human body needs and how it is optimized to work best. If you need any help with this, I have plenty of resources, from short videos that you can find on this channel, to recipes, to a full video course, and/or personal consultation option, if you require. In the end please understand that carbohydrates are NOT the problem, but the foods that people choose to eat, which include some of them, are.

  • @priyankagoel7373

    @priyankagoel7373

    7 жыл бұрын

    Thank you so so much Evita for replying. I am so overwhelmed. You are a beautiful woman. I am in love with your videos & your knowledge. You are right, I wanted to try Keto for myself for weight loss. I am from India, height: 166 cm, weight: 70 kg. Regarding your suggestions for diet: Definitely, I don't intake refined & processed carb on daily basis. Roti: which is a flat bread made out of wheat flour is key ingredient in our diet. Regarding your comment on dairy, In India, "consuming dairy is good for health" is like a truth of life. We generally have milk & curd on daily basis. I am going through all your videos to learn more from you, but if you can point me to any video/other resource on what should be optimal diet routine for weight loss & other wise too to continue on daily basis, I would be highly grateful to you. Thanks a lot. :)

  • @Healthytarian

    @Healthytarian

    7 жыл бұрын

    Hi Priyanka, I fully empathize as the world of food, nutrition and medicine is a bit of a "mess" to say it nicely, regardless where we are in the world today, due to the heavy focus on industry and corporate profits. Indeed in India there is a strong tendency towards bread products, dairy and oils, however, this does not mean that it is the best way to go. Whichever culture we come from, it is always most valuable and smart to take the best of the past with the best of modern understanding, and in consideration with modern challenges. Neither bread, nor dairy are what they used to be. Today, unless someone is getting raw dairy from their own healthy cow, or baking their own bread from organic, wholesome ingredients, both of these have become processed and problematic foods. So the choice Priyanka is now up to you, and how ready you are to take responsibility for your health. Sometimes this will feel challenging for our mind as our beliefs and habits are deeply ingrained, but the more motivated we are to have the right health and weight, the more we will take the necessary steps to move forward. Either way there are many steps you can take and many resources available to you, to do this journey either on your own, and/or with the support of a nutritionist or holistic health expert. The more you understand the cause of the weight gain and any additional health symptoms, and the more you understand what the human body needs to function at its best, the more you will be empowered with the right information to make the best choices, for life. Not choices that will make you buy some supplement or try some diet, that will neither provide long-term benefits nor proper health. So the very first thing I would recommend is to watch these three films, as they will be the most important start to understand the right diet for human health and why there is so much controversy and confusion today: 1. Forks Over Knives (www.forksoverknives.com/the-film/) 2. What the Health (www.whatthehealthfilm.com/) 3. Hungry for Change (www.hungryforchange.tv/) Then, here I list all of the ways in which I support people to have the right info and help on their journey, with options that suit any learning style, time constraint and financial ability: www.evitaochel.com/post/nourish-your-body Best wishes!

  • @shiningstar3312
    @shiningstar3312 Жыл бұрын

    I consume the white part (pith) as well. I add it to my smoothie. Amazing fruit. I try eating it every day combined with other fruits. Havent needed to see an MD in years.

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Excellent to hear! All the best for your health :)

  • @ladybugblu60

    @ladybugblu60

    8 ай бұрын

    How much do u eat?

  • @paulap8170
    @paulap81704 жыл бұрын

    I've never had a pomergranate fruit. I would like to try it. I've had the pomergranate juice, in the plastic bottle, from the grocery store, thinking it was the same thing.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Yes, the whole fruit is very different from the isolated and extracted juice. I hope you get to enjoy the fruit itself with its full spectrum of health and nutrition benefits.

  • @GhareluNuskha
    @GhareluNuskha4 жыл бұрын

    nice

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you, Gharelu.

  • @angelsoul1650
    @angelsoul16502 жыл бұрын

    nice video....thanks 🙏🙏🙏

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Thank you very much for your kind feedback!

  • @user-hp5bf5rg2b
    @user-hp5bf5rg2b4 жыл бұрын

    Thank you, I learnt how to cut pomegranate

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Great to hear you found the video valuable to help you enjoy this fruit.

  • @mamamia2534
    @mamamia25345 жыл бұрын

    Thank you so much lady for teaching me how 2 eat,prepare this fruit..I'll try.. first tasted pomegranate juice in Israel...

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You are very welcome.

  • @eleanorsmith971
    @eleanorsmith9718 ай бұрын

    I just found a produce store that sells them for 2 for $3.50, was so glad. Here in the USA they are costing $5 apiece. I will try to eat one a day. I’m diabetic so I have to see how I can get it in my sugar free diet. Thanks for this information.

  • @Healthytarian

    @Healthytarian

    7 ай бұрын

    You are very welcome! And thanks for stopping by to watch and share your comment.

  • @sharminali8887
    @sharminali88873 жыл бұрын

    Thank you very much for your presentation of the pomegranate it is a amazing ,beautiful and delicious fruit. The best pomegranate is growing in Middle East. In Kurdistan north of Iraq the city is called Halabja .👌👏🌷💐💐

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    You are very welcome, and thank you for your nice comment :)

  • @dwainefrazier5806
    @dwainefrazier58062 жыл бұрын

    Thank you so much

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    You're most welcome! Thank you for watching.

  • @dennyjohnson133
    @dennyjohnson1338 жыл бұрын

    HAPPY NEW YEAR ALL!!!!!!

  • @Healthytarian

    @Healthytarian

    8 жыл бұрын

    +Denny Johnson Thank you! And wishing you a healthytarian new year!

  • @cassiee3494
    @cassiee34943 жыл бұрын

    This was a well put together video. Learned so much more. If I cannot get organic pomegranate would the fresh ones suffice and safe to eat?

  • @Healthytarian

    @Healthytarian

    3 жыл бұрын

    Thank you so much for your nice feedback, Cassie. And yes, absolutely, anytime you cannot get any fruit or vegetable in its organic form, you should still eat that particular fruit or vegetable in non-organic form, rather than avoid it all together. Eating any fresh fruits and vegetables is much better for our health and weight than not eating them at all.

  • @cassiee3494

    @cassiee3494

    3 жыл бұрын

    @@Healthytarian ok I would look into getting some. I requested some at Target and they got some. Do you have any more videos on fruits and veggies? I am going to subscribe to your channel. The more I learn better for me. I do not know why some persons are so against fruits.

  • @mackenziemacktsion9892
    @mackenziemacktsion9892 Жыл бұрын

    Thank you!

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    You're welcome! And thank you for watching.

  • @bontujimmaabajiffar1859
    @bontujimmaabajiffar18595 жыл бұрын

    Thanks...and just to give you in idea..the skin is good for gastritis...I have good experience...was unbelivebl. I feel great in 10 mints.

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Yes, great to hear. Thank you!

  • @tanjadingman2654

    @tanjadingman2654

    4 жыл бұрын

    What do u do.. just eat the skin?

  • @ShirleyJarrett
    @ShirleyJarrett5 жыл бұрын

    Thank you

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    My pleasure, Shirley!

  • @loiscutting1716
    @loiscutting17165 ай бұрын

    Nice informative video. The fruits available in the grocery stores in the north, ex. peaches, plums, and etc. are all picked green and do not ripen after picking so am wondering if the pomegranates available are also picked green.

  • @Healthytarian

    @Healthytarian

    3 ай бұрын

    Thank you for your feedback and glad to hear you enjoyed the video. And yes, unfortunately most imported fruits and vegetables are not picked at the right time, but premateurly, and have issues with ripening properly. It varies for the pomegranate, as it really depends on where one lives and how far the fruit must travel.

  • @juliesmith5567
    @juliesmith5567 Жыл бұрын

    I love poms they are loverly I do like cutting but I buy seeds prepared then I squash them easier

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Thanks for sharing your preferred way of eating this fruit.

  • @georgezachmann4131
    @georgezachmann41314 жыл бұрын

    Excellent

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you, George.

  • @shantinaturechild3239
    @shantinaturechild3239 Жыл бұрын

    Lovely channel! The rind and white parts are antiparasitic. High in alkaloids hence dose wisely and research further yourself!

  • @Healthytarian

    @Healthytarian

    Жыл бұрын

    Thank you kindly for your feedback and valuable comment.

  • @jacklinemagaga1056
    @jacklinemagaga10565 жыл бұрын

    Excellent madam

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thank you very much!

  • @janiceworkman7144
    @janiceworkman71445 жыл бұрын

    Have you ever eaten the seed of the avocado and what did you mix it with after grinding it to a powder form?

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    You can try eating the avocado see, however it is important to research if it is the right thing for you, as it is very concentrated medicine of sorts. I do not eat it personally.

  • @fcmah958

    @fcmah958

    Жыл бұрын

    ​@@Healthytarian 9

  • @aracelibasilio7672
    @aracelibasilio76724 жыл бұрын

    Thanks for sharing this video...now I can enjoy my pomegranates.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    My pleasure, and thank you for your nice comment.

  • @randybarnett2308
    @randybarnett23084 жыл бұрын

    Good video I try to eat pomegranates as often as possible I love all kinds of fruits vegetables and berries seeds and nuts, no I'm not a vegetarian I enjoy the occasional T - bone, but plant based foods are the majority of my diet. And it works for me,I'm almost 60 and I still run marathons and work out 4 days a week on the weights👍💪🏃‍♂️🚴‍♂️🏊‍♂️🏋️‍♂️🙂by the way my bird loves eating pomegranates too !!🕊🕊🕊🦅

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thanks for sharing, Randy!

  • @randybarnett2308

    @randybarnett2308

    4 жыл бұрын

    @@Healthytarian your welcome👍🙂👌

  • @melesiale9864
    @melesiale98644 жыл бұрын

    beautiful presentation Evita you sweet as like the top quality of the pomegranate a lot of historian believe this fruit was eaten by eve in garden of Eden around in area of Israel or near by countries so amazing

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you so much for your nice comment.

  • @Flicker1032
    @Flicker10322 жыл бұрын

    I myself drink a smoothie a day. I use one quarter of a pomegranate ( peel / white pulp / berries ) chop it up and add everything to my smoothie.

  • @Healthytarian

    @Healthytarian

    2 жыл бұрын

    Great to hear you are finding ways to enjoy the pomegranate that work for you. Thanks for sharing your comment.

  • @edeworcomfort6825
    @edeworcomfort68254 жыл бұрын

    Thank you so much for this. I wish this fruit grows in West Africa. I tried it in Israel when l went on pilgrimage last winter and it was something l did out of curiosity. It is simply amazing. Pls ignore the uncharitable remarks. You know better

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    You are very welcome, and thank you so much for your kind and supportive comment. It means a lot!

  • @rubiconklbrutorowman7577
    @rubiconklbrutorowman75774 жыл бұрын

    Thz so much indeed 4 sharing all the good infor. contains in Ur video, N sometimes it takes a long time 2 find out as JUST found out Ur video N well done, production, indeed (!), PLUS, how 2 eat AND reassuring very good nutritional information, n I just found Ur video n subscribed with my tiny thanks n encourage others do not forget 2 subscribe it. CA, USA.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for your comment and feedback.

  • @Operations1000
    @Operations10006 жыл бұрын

    You are super attractive, clearly the pomegranates are working. Good tips though, thank you your cutting technique helped me!

  • @Healthytarian

    @Healthytarian

    6 жыл бұрын

    Thank you for watching and sharing your kind comment and feedback :)

  • @davek.4257
    @davek.42575 жыл бұрын

    Thanks for the Information! I was always wondering about what to do with the seeds? Now I know, just chew them up !

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Yes indeed :) And you are most welcome.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thanks @kcuf7 I hope you enjoy.

  • @bkarouni4u
    @bkarouni4u10 жыл бұрын

    the pomegranate have many kinds white yellow skin, pearls colour inside ,it can be sweet or sweet and soured ,and red skin with red pearls sweet or soured inside , to boil the skin and drink its water will help stopping the purge.

  • @jjensen4029
    @jjensen40294 жыл бұрын

    Here in Thailand, I have several trees and I love eating the fruit, but the seeds are not chewable at all, as hard as rocks. They must be several different kinds.

  • @Healthytarian

    @Healthytarian

    4 жыл бұрын

    Thank you for sharing your experience, John.

  • @FairyKat1759
    @FairyKat17595 жыл бұрын

    I just CANNOT EAT THE SEEDS~ I am SO compelled to SPIT Them Out! When I was a kid I liked to sit outside on the curb, take a small bite of the seeds, chew them lightly to get all the yummy juicey~part AND THEM JUST SPIT THE SEEDS INTO THE STREET. I actually haven't eaten one since WAAAY back then! After watching This, I'M GOING TO BE GETTING ONE VEEERY SOON.😊

  • @Healthytarian

    @Healthytarian

    5 жыл бұрын

    Thanks for sharing your comment and experience Kat. Indeed, the eating habits and patterns we pick up in childhood greatly influence our eating choices and preferences as adults. However, we can override those by making new conscious choices.