Healing Sleep Meditation for Relaxation and Stress Relief

Тәжірибелік нұсқаулар және стиль

Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep.
Take a moment before you get started and make sure you're ready to drift off to sleep when this recording is over. Adjust your surroundings and turn off all distractions so you can have the feeling of complete safety and support.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Video
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written and read by Sara Raymond
Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
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themindfulmovement.com/record...
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Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
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7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
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MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#healing #stressrelease #fallasleep

Пікірлер: 127

  • @TheMindfulMovement
    @TheMindfulMovement9 ай бұрын

    🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

  • @glenbriggs-eh2wy
    @glenbriggs-eh2wy28 күн бұрын

    I'm so grateful as you are a little bit of strength to get through the hardest time love to to my dad i love so much 💗

  • @MatthewPEForrest
    @MatthewPEForrest3 жыл бұрын

    You literally saved my life with these videos. No exaggeration.

  • @salsabilmassoud6469

    @salsabilmassoud6469

    2 жыл бұрын

    :")

  • @woarelaxingmusic663
    @woarelaxingmusic6632 жыл бұрын

    If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon❤️🙏

  • @zarafshan6058

    @zarafshan6058

    7 ай бұрын

    🙏🏼🤍

  • @terrybruno7404

    @terrybruno7404

    3 ай бұрын

    Awesome, & Amazingly said ♥️🌞

  • @virginiapaulett6222
    @virginiapaulett62222 жыл бұрын

    Sara you are an Angel!! I'm truly great full for your help with my daily meditation. Your soft and comforting voice makes very easy to focus on the process to relax and calming my anxiety. God bless you Sara fir being there and help.

  • @kimbuchholtz505
    @kimbuchholtz5053 жыл бұрын

    Thank you so much. you saved me .I'm in so much PAIN AND STRESS this helped me MENTALLY AND PHYSICALLY AND EMOTIONALLY 💞🙏🏼💗🌹

  • @yoginijujnaniyoga9584
    @yoginijujnaniyoga95842 жыл бұрын

    Your videos have hugely helped my colitis. I feel healing happening. I know my condition is trauma related and these meditations have saved me from an operation. I also do kinisology alongside your work. I am truly grateful. Its hard to find great practioners in a world of sharletans!!

  • @cecilialao8958
    @cecilialao89584 жыл бұрын

    I truly appreciate your videos, Sara. It helps me to release some stress due to resistance. May God bless you always! ❤️

  • @maryhaffner5599
    @maryhaffner55993 жыл бұрын

    Meditations from The Mindful Movement have been very helpful to me.

  • @sheldonhellin4048
    @sheldonhellin40483 ай бұрын

    Love the chimes and birds. So much more soothing then the repetitive music

  • @Tinyteacher1111
    @Tinyteacher11113 жыл бұрын

    This is my new favorite meditation! I used it in the middle of the day to help relieve pain in my back and legs. This particular breathing technique was amazing! It opened up my chakras, and I could feel my discs separate. The day before yesterday and today, when I found it again, I had hardly any leg pain which generates from my lower back. Yesterday, I was in tears because of my pain, so I’m so glad I found it again! Thank you, Sara! You are gifted!!! 🙏💕

  • @farzanayesmin9143

    @farzanayesmin9143

    3 жыл бұрын

    Yea god bless her so much

  • @keithpage8672

    @keithpage8672

    3 жыл бұрын

    Hi Kathryn Willette....You MUST go see "The Three Amigos" on KZread: Gregg Braden, Dr Bruce Lipton and Dr Joe Dispenza !!!!!!! They are my mentors. If you follow Dr Joe's teachings and meditations you will heal yourself. He teaches very ordinary people like you and I to heal ourselves.

  • @Tinyteacher1111

    @Tinyteacher1111

    3 жыл бұрын

    @@keithpage8672 I also follow them, but do far, nothing’s worked. I think it may be from an infection I got from the hospital during my last surgery, that is extremely hard to kill. I had this when I was growing up, then it disappeared, and now it’s back with a vengeance!

  • @susanheitzman6565
    @susanheitzman6565 Жыл бұрын

    My niece shared these meditations a year ago. When she was diagnosed with cancer I sent it to her... forgetting who had shared it with me. She laughed. Heard Les talk of reading comments... a lovely prompt. These years have been gracefilled and growth filled in between rants. Thank you both for providing wisdom and making each word you say matter.

  • @thepalettewhispererasmr1227
    @thepalettewhispererasmr12273 жыл бұрын

    My husband and I just slept wonderfully 😴😴👍🏾

  • @paulasuprenant6728
    @paulasuprenant67283 жыл бұрын

    Peace and relaxation.dream big

  • @wyzolma99
    @wyzolma992 жыл бұрын

    Sara your voice is such a gift. Thank you.

  • @andrewrichardson5587
    @andrewrichardson55872 ай бұрын

    Fantastic videos eye opening, body and mind exploding into relaxation x

  • @MishMacky
    @MishMackyАй бұрын

    People, stop complaining about ads?! Ads are on all youtube videos. To stop them, you have to pay for premium youtube.

  • @sarahyazdi5106
    @sarahyazdi5106 Жыл бұрын

    You, Sarah Raymond have literally saved my life from ptsd, addiction and giving up ❤ Namaste Sis 🙏🏼 Thank you from my Beautiful Grateful sons and I 🥲🥹🥰

  • @marybethmarlar
    @marybethmarlar3 жыл бұрын

    I think I needed stress relief so badly that when I listen to this, I carry it into the next day lol.

  • @pamelalynn140
    @pamelalynn1404 жыл бұрын

    Thank you Sarah for everything you do, without your voice I wouldn't even get 3 hours sleep a night. Your voice is amazing🙏

  • @markoj.7675

    @markoj.7675

    4 жыл бұрын

    kzread.info/dash/bejne/pq2rl8Rvm7LFo6g.html

  • @TotalBodyFit
    @TotalBodyFit3 жыл бұрын

    Love you and the clarity of your voice. I have partial hearing loss and I cannot always hear perfectly, but your soothing tone and clear voice make it all better. I would request meditation to heal my hearing if you can make some 🙏🏽 many blessings and love to you in advance 🙏🏽

  • @dianelewis9458
    @dianelewis94582 жыл бұрын

    I love your videos for stress and chronic pain.

  • @paulasuprenant6728
    @paulasuprenant67283 жыл бұрын

    Peace to all

  • @judithholleran6423
    @judithholleran64233 жыл бұрын

    I listen to the mindful movement every day. So glad you share. So glad I found you.

  • @barbaradespain6948

    @barbaradespain6948

    3 жыл бұрын

    These meditations help my blood pressure go down, which is a great relief. Also, my daughter is in a dangerous situation with her work and my anxiety/ fear has been so high I was given benzodiazepines by my Dr. When I use these meditations faithfully throughout the day and to get a full night’s sleep, I do not need the medication. I am so grateful! Thank you so much! I am 82.

  • @amaliagrassi6870
    @amaliagrassi68704 жыл бұрын

    A new one Sara! Can't wait. Going to do it now to get another hour sleep. Thank you. Praying you and Les are well. 💙🙏

  • @robanthes1245

    @robanthes1245

    3 жыл бұрын

    4

  • @Lifeofnuggs

    @Lifeofnuggs

    3 жыл бұрын

    5

  • @johnlynch927
    @johnlynch9272 ай бұрын

    Glad to hear that you are back

  • @faizasqureshi1365
    @faizasqureshi13654 жыл бұрын

    Dear Sara, great meditations plz keep up the good work. can u plz do some guided meditations for exam preparation and to talk to body cells to repair, to get rid of disease and to get healthy again. thank you

  • @paulasuprenant6728

    @paulasuprenant6728

    3 жыл бұрын

    I want to get healthy again too

  • @paulasuprenant6728
    @paulasuprenant67283 жыл бұрын

    I enjoy these peaceful meditations.thanks

  • @daisysmum7336
    @daisysmum73364 жыл бұрын

    Thank you for this. I rely on your sleep meditations. After decades of debilitating insomnia, I’m finally on a drug regime that works but I still need these meditations to ensure a night that is not full of nightmares 🙏🏽

  • @amaliagrassi6870

    @amaliagrassi6870

    4 жыл бұрын

    Peace and love to you and the sweetest of dreams.

  • @daisysmum7336

    @daisysmum7336

    4 жыл бұрын

    Amalia Grassi Thank you 🙏🏽 I appreciate your kindness and wish you the same 😘

  • @amaliagrassi6870

    @amaliagrassi6870

    4 жыл бұрын

    @@daisysmum7336 💙

  • @markoj.7675

    @markoj.7675

    4 жыл бұрын

    kzread.info/dash/bejne/pq2rl8Rvm7LFo6g.html

  • @moviemaniac1838
    @moviemaniac18383 жыл бұрын

    These are my favorite videos to listen to before I sleep. Thanks so much for uploading

  • @ParisMelancholy
    @ParisMelancholy4 жыл бұрын

    Thank you Sara. I love your mefitations. One point here is that the sound is different, as if from a cabin. Thank you.

  • @lisadonnelly3264
    @lisadonnelly32643 жыл бұрын

    Your meditations are the best ⭐⭐

  • @Peacefulrelaxvideos
    @Peacefulrelaxvideos3 жыл бұрын

    To the person reading this, I wish you great success, happiness, health and love. I hope my videos can help you relax. Take care❤️🇨🇦

  • @rachelpark1389
    @rachelpark13892 жыл бұрын

    Hello Sarah. Yhid a medage to express my dep gratitude for all your recordings which o ve been using regularly to overcome health mental and physicaly for some months now. Thanl yo for your

  • @Adam-cj2jg
    @Adam-cj2jg4 жыл бұрын

    You need to be featured on the Calm app! These meditations are just as good and completely free 🏅

  • @jillgross-marks953

    @jillgross-marks953

    4 жыл бұрын

    No! Stay here!

  • @amaliagrassi6870

    @amaliagrassi6870

    4 жыл бұрын

    @@jillgross-marks953 Hah! I couldn't agree more! This channel is my oxygen.

  • @markoj.7675

    @markoj.7675

    4 жыл бұрын

    kzread.info/dash/bejne/pq2rl8Rvm7LFo6g.html

  • @peacefulmind4
    @peacefulmind44 жыл бұрын

    Your limitation is only your imagination, Push yourself, because no one else is going to do it for you, Great things never come from comfort zone,The harder you work for something, the greater you feel when you achieve it Dream bigger, And Always see yourself Achieving those Dreams. Believe me you will "SUCCEED" .

  • @dansamedvargar

    @dansamedvargar

    4 жыл бұрын

    Wow! What a text! Thank You ❤️

  • @amaliagrassi6870

    @amaliagrassi6870

    4 жыл бұрын

    💙🙏💙

  • @markoj.7675

    @markoj.7675

    4 жыл бұрын

    kzread.info/dash/bejne/pq2rl8Rvm7LFo6g.html

  • @cosmicwaves7564

    @cosmicwaves7564

    4 жыл бұрын

    Really it's so helpful.

  • @paulasuprenant6728

    @paulasuprenant6728

    3 жыл бұрын

    Beautiful.thank u

  • @mijadreams3486
    @mijadreams34864 жыл бұрын

    i love you so much your meditations are life changing

  • @markoj.7675

    @markoj.7675

    4 жыл бұрын

    kzread.info/dash/bejne/pq2rl8Rvm7LFo6g.html

  • @HelenMartinez-gn4kb
    @HelenMartinez-gn4kb4 ай бұрын

  • @beckyjacobs7655
    @beckyjacobs76553 жыл бұрын

    Your words are gentle and perfect for me . Whatever I need you have a meditation for , thank you for creating such a wonderful series of beautiful guided meditations. These have helped me to get my heath back in order 💕

  • @ketchups2777
    @ketchups2777 Жыл бұрын

    Oh never seen this video before and love this channel, hello from 2023

  • @zybiancurlin4209
    @zybiancurlin42093 жыл бұрын

    This is amazing. I love your voice

  • @X_explorer
    @X_explorer3 жыл бұрын

    Excellent channel!

  • @SomosLaNuevaEra
    @SomosLaNuevaEra2 жыл бұрын

    1 1 1 ❤️

  • @trudieprydejoyce8318
    @trudieprydejoyce83184 жыл бұрын

    Thank you!

  • @paulasuprenant6728

    @paulasuprenant6728

    3 жыл бұрын

    Blessed❤

  • @cosmicwaves7564
    @cosmicwaves75644 жыл бұрын

    Thanks for this wonderful guide.

  • @paulasuprenant6728

    @paulasuprenant6728

    3 жыл бұрын

    Thanks Sarah

  • @mikebucur8461
    @mikebucur84614 жыл бұрын

    Great video, thank you~!!!

  • @markoj.7675

    @markoj.7675

    4 жыл бұрын

    kzread.info/dash/bejne/pq2rl8Rvm7LFo6g.html

  • @delshadkalantary2
    @delshadkalantary23 жыл бұрын

    Thank you 🙏🏻 Sara , God bless

  • @sensualitytv4816
    @sensualitytv48164 жыл бұрын

    This literally puts my heart to ease and relaxation 😊❤️

  • @sensualitytv4816

    @sensualitytv4816

    4 жыл бұрын

    S/O to you ✨ 😍, I appreciate it 😊

  • @markoj.7675

    @markoj.7675

    4 жыл бұрын

    kzread.info/dash/bejne/pq2rl8Rvm7LFo6g.html

  • @girishdevalapur9278

    @girishdevalapur9278

    4 жыл бұрын

    Thanks a ton for these guided meditations, Sara. Greatful to you.

  • @paulae3909
    @paulae39093 жыл бұрын

    Thank you 🙏 for your wonderful meditations. Your voice, tone, pace and messaging are perfect 👌 and have helped me so much.

  • @louise-mariegourmandwines7325
    @louise-mariegourmandwines73254 жыл бұрын

    Thank you Sarah. I enjoy your guided méditation very much on a regular basis. Love your voice and pace. 💗

  • @tessatandler393
    @tessatandler3934 жыл бұрын

    I loved this - thanks so much....

  • @paulasuprenant6728

    @paulasuprenant6728

    3 жыл бұрын

    Thanks

  • @tarnyashearman9170
    @tarnyashearman91704 жыл бұрын

    Amazing Sarah , thanks so much 🥰

  • @janeweinstein3615
    @janeweinstein36154 жыл бұрын

    Well done..

  • @Carmelc77
    @Carmelc773 жыл бұрын

    Simply the absolute absolute best! I recommend The mindful movement to all my EMDR Trauma clients. Thank you for your work being so beautiful 😍

  • @nicolacoppola9331

    @nicolacoppola9331

    3 жыл бұрын

    Love this so much its so relaxing ❤

  • @Alchimia2725
    @Alchimia27252 жыл бұрын

    Love your videos but hate the ads, ruin the flow of my playlist when I am trying to sleep.

  • @poppykefaloukos8372
    @poppykefaloukos83724 жыл бұрын

    Hi Sarah, amazing meditations

  • @fionakison5718
    @fionakison57183 жыл бұрын

    Beautiful. One of the best meditations I’ve done. Thank you

  • @WalkChinaTravelVideos
    @WalkChinaTravelVideos3 жыл бұрын

    cool stuff dude thanks for the upload

  • @g.cosper8306
    @g.cosper83064 жыл бұрын

    Thank you for continuing this series

  • @markoj.7675

    @markoj.7675

    4 жыл бұрын

    kzread.info/dash/bejne/pq2rl8Rvm7LFo6g.html

  • @dansamedvargar
    @dansamedvargar4 жыл бұрын

    Fantastic ❤️ grateful! ”I’m on my way”

  • @MichellesSanctuary
    @MichellesSanctuary3 жыл бұрын

    Beautiful practice- thank you. The piano is quite soothing as well. Wishing all who come to listen find sleep. 💜

  • @TheMindfulMovement
    @TheMindfulMovement2 жыл бұрын

    Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. More information about the program here: www.themindfulmovementcourses.com/healing-hypnotherapy

  • @michelewahl6862

    @michelewahl6862

    2 жыл бұрын

    Thank you...I came home to listen to this...Stressful day...

  • @jillgross-marks953
    @jillgross-marks9534 жыл бұрын

    I am excited to listen to this on day one! Will say more in the morning. Thank you.

  • @drchrisdavies2941
    @drchrisdavies29414 жыл бұрын

    Very calming and relaxing. Very professionally presented

  • @paulasuprenant6728

    @paulasuprenant6728

    3 жыл бұрын

    Very relaxing😊

  • @cecilialao8958
    @cecilialao89583 жыл бұрын

    When I fell down I hit my head on the bathroom floor. I need videos to heal head injuries because I could not breathe normally after that. Thank you so much in advance.

  • @cecilialao8958
    @cecilialao89584 жыл бұрын

    Hello Sara, I fell down on the bathroom floor yesterday and I could not breathe naturally again. There is no cut nor bleeding, so I don’t think going to the hospital might help. In the end, I still need to self heal. Do you have any video that can help? I truly and deeply appreciate your kindness and altruism in advance.

  • @farzanayesmin9143
    @farzanayesmin91433 жыл бұрын

    Thank you so much for this meditation because one day I was in a lot of pain and this meditation healed me and I went to sleep in just 2 minutes! 😊😊😊😄😄

  • @nidahernaez3333
    @nidahernaez33334 жыл бұрын

    Thank you for the positive comments. Healing, Peace,comfort and love will help us get thru. God's abundant blessings to each of you. Amen

  • @dansamedvargar

    @dansamedvargar

    4 жыл бұрын

    ❤️ blessed

  • @markoj.7675

    @markoj.7675

    4 жыл бұрын

    kzread.info/dash/bejne/pq2rl8Rvm7LFo6g.html

  • @paulasuprenant6728

    @paulasuprenant6728

    3 жыл бұрын

    😁

  • @paulasuprenant6728

    @paulasuprenant6728

    3 жыл бұрын

    Amen

  • @paulasuprenant6728

    @paulasuprenant6728

    3 жыл бұрын

    Amen❤

  • @aprilgrace8277
    @aprilgrace82774 жыл бұрын

    I'd love to see more of your meditations on the insight timer app, please! Thank you so much!

  • @markoj.7675

    @markoj.7675

    4 жыл бұрын

    kzread.info/dash/bejne/pq2rl8Rvm7LFo6g.html

  • @cloud9soundcafe
    @cloud9soundcafe3 жыл бұрын

    I’m trying so hard to love this meditation but my brain kept distracting me with the bright and cheery sounds of busy birds singing like they do in the morning. Birds also go to sleep at night. Crickets, owls, cicadas are night sound but in general, not singing birds. Your voice and words were so supportive of relaxation and sleep but cheery birds singing makes me feel like it’s an energizing morning meditation. It seemed at odds with the rest of the meditation. 😩

  • @colconroy6023

    @colconroy6023

    3 жыл бұрын

    0

  • @karenbutcher5921

    @karenbutcher5921

    3 жыл бұрын

    Maybe you can try another one.

  • @dinamillican3842

    @dinamillican3842

    2 жыл бұрын

    YuyyuuyiyX s☺️😊

  • @rominad312
    @rominad312 Жыл бұрын

    Has anyone ever felt like they vibrate while sleeping?

  • @meditationrelaxing1373
    @meditationrelaxing13732 жыл бұрын

    Hy friend s

  • @robin92625
    @robin926253 жыл бұрын

    There are ads every 5 min now, 7/28/20, so its hard to meditate with the disruptions

  • @TheMindfulMovement

    @TheMindfulMovement

    3 жыл бұрын

    we are working on removing the mid-video ads right now! KZread made a platform wide change to automatically include mid-video ads in all vidoes that are 8 minutes or longer no matter the settings the creator has designated. Of course, we do not want to interrupt your meditation practice. We will have this resolved before the end of the day. Thank you for your patience! We hope you have a wonderful day!

  • @Tparker51
    @Tparker514 ай бұрын

    These meditations are perfect. kzread.infoUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!

  • @josiecastor5434
    @josiecastor54342 жыл бұрын

    Why is there an ad in here? So not relaxing.

  • @lorrainekreimeyer7881

    @lorrainekreimeyer7881

    5 ай бұрын

    I agree. I used this for months and now the disturbing ads defeat it.

  • @MishMacky

    @MishMacky

    Ай бұрын

    Unless you pay for premium youtube, then all videos have ads

  • @refreshmovement8556
    @refreshmovement85562 жыл бұрын

    Om Shanti ❤️kzread.info/dash/bejne/fqmgu7Jtcry6YpM.html

  • @Boushhbaby
    @Boushhbaby2 жыл бұрын

    DhsceCa

  • @maryjozwiefelhofer1485
    @maryjozwiefelhofer14852 жыл бұрын

    QhT

  • @blueprairiedog
    @blueprairiedog3 жыл бұрын

    I've enjoyed Sara's videos before, but twice this video was interrupted by an ad. No thanks.

  • @TheMindfulMovement

    @TheMindfulMovement

    3 жыл бұрын

    we are working on removing the mid-video ads right now! KZread made a platform wide change to automatically include mid-video ads in all vidoes that are 8 minutes or longer no matter the settings the creator has designated. Of course, we do not want to interrupt your meditation practice. We will have this resolved before the end of the day. Thank you for your patience! We hope you have a wonderful day!

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