Healing Emotional Wounds with Guy Winch | Jim Kwik

Guy Winch's book 📚▶️ amzn.to/2NqKiA0
How do you heal from emotional wounds in the digital age?
If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.
I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our mental intelligence, but about our mental health, which is very important as well.
Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world.
In this episode, we’re going to talk about how emotional wounds impact our brain performance and steps to overcome and heal from them.
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Пікірлер: 72

  • @missesd.4489
    @missesd.44894 жыл бұрын

    Can’t wait for peace and bliss. I am tired.

  • @simplefact4u

    @simplefact4u

    2 жыл бұрын

    Have you found piece and bliss now ?

  • @AlPal4554
    @AlPal45544 жыл бұрын

    Just got dumped and am binge-watching Guy's videos ♡

  • @ioneliabuzatu5019

    @ioneliabuzatu5019

    4 жыл бұрын

    you are in the right place now

  • @hannahmonize1436

    @hannahmonize1436

    4 жыл бұрын

    Same 🥺

  • @andreimesaros8480

    @andreimesaros8480

    4 жыл бұрын

    yep..... every time i get lonely or think about her...

  • @Jimmy-Tripod

    @Jimmy-Tripod

    4 жыл бұрын

    Same

  • @appleblossoms118811

    @appleblossoms118811

    4 жыл бұрын

    Doing the same

  • @Maya-yz8rs
    @Maya-yz8rs3 жыл бұрын

    "Loneliness creates perception distortion"... wow he's so right about that.

  • @paulbah293
    @paulbah2932 жыл бұрын

    It dawned on me that I needed help when I watched Guy on TED. I realized just how much I need to reach out just after I emerge from a betrayal I never thought was coming. Thanks to his videos, I'm doing well...

  • @caitlynmartin4020
    @caitlynmartin40204 жыл бұрын

    The fact that loneliness is more harmful that smoking cigarettes and obesity is mind blowing. It’s so sad!

  • @Donna-cc1kt

    @Donna-cc1kt

    9 ай бұрын

    And I’m not convinced! I live alone and quite healthy and happy. I do have a dog and lots of critters in my yard that I feed. After many generations they treat me like another bush in the yard, lol. My hummers won’t get off the feeder when I want to change it. I am loved! My family have all died. I know they are with God and waiting for me. Being “alone” is sometimes only in the mind.

  • @vijayabhat2321
    @vijayabhat23219 ай бұрын

    Thank you both😊

  • @TheSepia1
    @TheSepia15 жыл бұрын

    Thanku for this!! I am in the process of healing emotional wounds. Growing up with a sociopath as a mother & and ex who is also a narcissistic sociopath has been very challenging. I’m doing the work though. I’m getting better & better every day!! Videos like this help!! Thanku!! 💚💕

  • @MidlifeEdit
    @MidlifeEdit4 жыл бұрын

    This should have so many more views and comments. This is the bedrock of all brilliance. If the brain is too occupied with pain you will not be able to excel!

  • @coachtlove

    @coachtlove

    4 жыл бұрын

    Amen!

  • @PowerfulU
    @PowerfulU4 жыл бұрын

    Appreciate this conversation Jim and Guy. Its so imperative that we do the work to heal our emotional wounds. This is how we grow as human beings.

  • @aproxamillionwasps474
    @aproxamillionwasps4743 жыл бұрын

    Guy is amazing and so helpful. Thank you for this

  • @fillasoul8364
    @fillasoul83644 жыл бұрын

    A lot of great stuff in this video, very insightful. God knows I need it. Much love to you both!

  • @anuweerakoon777
    @anuweerakoon7773 жыл бұрын

    Every single thing you said in this video I truly believe.

  • @upupandaway5646
    @upupandaway564611 ай бұрын

    Can't be done,😢I've seen countless therapists ,counseling over 2 years,counstant violence, and Trama growing up.scared for life

  • @NenaLavonne
    @NenaLavonne5 жыл бұрын

    Beautiful! Thank you!

  • @sofiahabtemariam6628
    @sofiahabtemariam66282 жыл бұрын

    Very helpful and thanks for sharing with us guys ❤️

  • @knarok6760
    @knarok6760 Жыл бұрын

    a wealth of knowledge....reaching out is scary and very much a limiting belief. see you in dubai next feb Jim!

  • @pallavichattopadhyay5591
    @pallavichattopadhyay55913 жыл бұрын

    Amazing talk. Thank you!

  • @Kim-kw7fo
    @Kim-kw7fo Жыл бұрын

    What an eye opening discussion. I believe anyone who looks at their emotional wounding with curiosity and can start realising (eg: 'aha, when that girl didn't want to date me and I got mad, cried, insulted her, that was a childhood rejection wound that got activated.") Only then, can we begin to be aware, pause, act with intention and eventually, maybe this emotional archaeology could be the antidote to depression and anxiety. Anxiety is fear. A little anxiety is normal, healthy and can be a signpost, but I'm talking about the intense anxiety that plagues people. Anti-depressants do not work in my opinion. Examining and healing your wounds, maybe with a compassionate witness is the way forward.

  • @shubh12345B
    @shubh12345B3 жыл бұрын

    2:40 suffered from this. I always felt i need to be happy to study well for exam now i know why i failed wish i knew this before

  • @jadecummings8093
    @jadecummings80935 жыл бұрын

    Interesting story! Thanks for telling us about it sir, it's sounds very interesting.

  • @techtim123
    @techtim1235 жыл бұрын

    Thank you!! Thank you!! Thank you!!

  • @NenaLavonne

    @NenaLavonne

    5 жыл бұрын

    Timothy Harris 😀🦋

  • @TheSepia1
    @TheSepia15 жыл бұрын

    I Love his emoji go to!! Great advice!! 😃

  • @lucybellescott7531
    @lucybellescott75314 жыл бұрын

    THANK U

  • @junegrace305
    @junegrace3054 жыл бұрын

    Definitely inspired me to talk therapy through my healing by starting my KZread Channel

  • @Kim-kw7fo

    @Kim-kw7fo

    Жыл бұрын

    Ooooh congratulations on your channel and on your recovery. I want to start one too. How's it helping you?

  • @SumanAdventures
    @SumanAdventures3 жыл бұрын

    Got dumped last week, anyone who's going through the same issue, call or text me, we may help each other to recover. But damn it's still painful

  • @deepanshukumar583

    @deepanshukumar583

    2 жыл бұрын

    I am going through it i have no one to talk to idk what to do

  • @sarabassil5717
    @sarabassil57175 жыл бұрын

    Thank you for this I’ m actually trying to recover from the loss of my mom one year ago I m doing engineering study in Paris very intensive where I need to learn fast and your videos are helping me but I feel like I’ m not really using them properly

  • @missyc13

    @missyc13

    3 жыл бұрын

    I hope you are doing good and the study is going well, give yourself all the time you need to recover from trauma

  • @mrssomeone2143
    @mrssomeone21433 жыл бұрын

    -there might be some system failure...- ohhh i love that. it gives me courage to be detective going deep and persevere with emotional bleeding, like rejection

  • @zebanoor4429
    @zebanoor4429 Жыл бұрын

    All feelings, at their root, are being created by Qi (Chi) or life-force. A 5,000-year-old Taoist spiritual technology will allow you to transmute any negative feelings back into the life-force that created the feelings in the first place. The Taoist approach recognizes that this universal medium of the life-force or Qi (Chi), is governing not only our internal world of feelings and thoughts, but also the outer world of nature. For example, in the Taoist approach, it is the Wood Phase of the life-force that creates the human experience of anger, or the virtue of Kindness arising in the Soul. This same Wood Phase is also responsible for making a tree grow and for the expansion of our universe - Excerpt from the book “Emotional Alchemy the love and freedom hidden within painful feelings” by Andrew Kenneth Fretwell.

  • @traciescott1476
    @traciescott14762 жыл бұрын

    I am learning in the past 4 mths why the man i fell in love turn into a monster. And when i talk about it more than not people have experienced a narc...mine is a grandiose narcississt..to the highest power. Im still blown away of how the videos ive listened to have described him perfectly...crazy...he is in jail now for hitting me...I could not call police due to threats of a bullet to my head...i was on phone with my daughters bf and he heard it happen and called them..that was on Labor Day..im so traumatized that even typing and thinking about whats happened to me...im trembling...i carry a gun...i barricade my apt door..even though i know he is jail...so hes begging me to not show up at court next week for the preliminary hearing...i scared if i do and if I dont....

  • @teresagaribyan2389

    @teresagaribyan2389

    2 жыл бұрын

    Hey! I’m curious if you ended up going to court or how you’re doing and dealing with all this now? Almost exact same thing and situation here, even protecting myself and having to go to court too. I’m scared to go too but more scared what would happen if I don’t and he gets out :/ Hoping there’s a silver lining to all this! and hope you’re healing 💖🙏

  • @deepanshukumar583
    @deepanshukumar5832 жыл бұрын

    I am feeling like shit idk I feel stressed anxious insecure Omg i can't believe that my relationship ended omg

  • @jms4406
    @jms44064 жыл бұрын

    People act like they want love they just want to know all the right stuff to think. We are obsessed with possessing and winning and competition. Seems that's all that love is... weakness and vulnerability. When I am vulnerable the only ones that seem to appreciate it without taking advantage right now is my kids to be honest. I also work as an ICU nurse and the superficiality of people there burns the wick at the other end. The demands. The manipulation, the burnout seems to confirm my fears. The managers presume to own you in subtle disrespectful ways. I feel trapped in my life and I feel like in running out of fight. I dont feel lonely with my family, but I want people at work to stop trying to manipulate me to work extra and leave me alone. Stop acting like my friend to get something from me. I hate this bitterly

  • @debbiesunlight7047

    @debbiesunlight7047

    4 жыл бұрын

    jms it sounds like your suffering from burn out. I hope your better now but burn out can be very serious and have serious consequences.

  • @yichispiritual

    @yichispiritual

    3 жыл бұрын

    It is part of the issues of the time: materialism and lost of spirit.

  • @jms4406

    @jms4406

    Жыл бұрын

    @@sunflower735sunlight5 funny timing I had forgotten I wrote this. Thanks for the encouragement and now I'm in a way better place! And I still work at the same ICU with the same people. We all got closer after covid...by the way love my boxer and mastiff

  • @sawilliams0803
    @sawilliams08032 жыл бұрын

    What about the people that live alone in the woods and live long happy lives? Do they not feel or consider themselves lonely? Are they themselves possibly their own best company and therefore aren’t considering themselves to be lonely? Or is it potentially animals in place of humans that absorb that feeling of loneliness? Just curious on your thoughts

  • @spencerfrankclayton4348

    @spencerfrankclayton4348

    11 ай бұрын

    He's talking about feeling lonely, not inherently being alone.

  • @eklypse13
    @eklypse13 Жыл бұрын

    Why does no one ever address those of us who are actually alone. Not surrounded by people and feel alone. But actually physically alone.

  • @audryvanessa6952
    @audryvanessa69524 жыл бұрын

    Are you from Germany Guy?

  • @karenemmareiersen1286

    @karenemmareiersen1286

    4 жыл бұрын

    I believe Guy is from Israel originally.

  • @missesd.4489
    @missesd.44894 жыл бұрын

    Great. I am already dead then 🤣

  • @kimhandley1523
    @kimhandley1523 Жыл бұрын

    What about if you don't want to connect with people and hate socialising, but also realise your lonely lol

  • @books-for-life

    @books-for-life

    Жыл бұрын

    Am feeling sane dont want to socialiaze

  • @kimhandley1523

    @kimhandley1523

    Жыл бұрын

    @@books-for-life i have 2 cats and a dog and they are my babies. Id go insane without them. Winter is here now. I find winter easier though as everyone is locked up indoors keeping warm so it does not feel odd. Still despise going to work and sitting in and Office but glad it is only 3 days a week and rest wfh. Do you work?

  • @books-for-life

    @books-for-life

    Жыл бұрын

    My father is passed away he was a dementia patient and living with me for him i leave job and everything from last year he is my centre of universe and i have one friend from last 15 year as my father passed and my friend left me now a days am lost

  • @kimhandley1523

    @kimhandley1523

    Жыл бұрын

    @@books-for-life life is suffering :-) xxxxx

  • @gabrielleju6845
    @gabrielleju68453 жыл бұрын

    I feel that lonely people choose to be lonely. I wonder if loneliness is also addictive. When you reach out to a lonely person, he or she withdraws and plays hide and seek.

  • @bernardzsikla5640

    @bernardzsikla5640

    3 жыл бұрын

    If you watch other videos by Guy, he dispels that theory 😉

  • @alainapowerchick2025

    @alainapowerchick2025

    3 жыл бұрын

    It's a fear of rejection, which would increase the pain they're already feeling. Instead of judging, be compassionate and patient.

  • @enriquesuarez7113
    @enriquesuarez71133 жыл бұрын

    Jim has such a monotone voice, no real expression

  • @lissy4344
    @lissy43444 жыл бұрын

    In German Pls 😭

  • @4healthyu537
    @4healthyu5374 жыл бұрын

    I don't believe.

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