I watch this every time I have a panic attack. Truly life changing.

@utkarshsaxena5364

5 жыл бұрын

doing the exact same!! Watching it daily in order to hardwire it in my mind.

@darshangowda9347

4 жыл бұрын

Certainly helpful. Also give mindfulness meditation a chance, changed my life.

@r.s.5646

4 жыл бұрын

May you come out of all of your fear. May you be peaceful.

@MrAminnazir

4 жыл бұрын

I am having bad panic attacks please help me

@kkhmdfk

4 жыл бұрын

@@MrAminnazir seek a psychologist

“Happiness and unhappines are states of mind and therefore their real causes cannot be found outside the mind”

@malikfahdaliawan178

3 жыл бұрын

They include hormones too.. what to do with them?

@sleepsmartsmashstress740

2 жыл бұрын

Until now I used to think that Happiness and unhappines are states in the USA

@mikebrown600

2 жыл бұрын

@Aviana ' Greave. Buddhism doesn’t deny emotions, but don’t wallow in them in self-pity.

@JohnSmith-uu5ov

2 жыл бұрын

@Aviana ' You throw a party and recall all the best moments from their life

@samtenlhendup1457

2 жыл бұрын

@@malikfahdaliawan178 the production of hormones are controlled subconsciously by our mind, meaning the thoughts that we are conditioned with are the subconscious part of our mind and its flow controls the production of hormones or any other subconscious activity. Once you observe the subconscious part of your mind, it is no longer subconscious and it becomes the part of conscious mind.

I have an awakening when she said “stop blaming others for your unhappiness”. She is right. If we are happy inside, no matter the outside world how bad it is, we will still have a peaceful mind. On the other hand, if we have a war inside, no matter how many beautiful people we meet in our life, how lovely our surrounding is, we will not notice the good.

@Encircate

2 жыл бұрын

I think all people that comment on KZread video are unhappy!

@everythingnothing2978

2 жыл бұрын

@@Encircate including you?

@thebaldone100

2 жыл бұрын

I felt the exact same eye opening

@hartemus1

Жыл бұрын

I am with you, We all have a war inside and it is a sad and lonely battlefield

@Funmise-World.

Жыл бұрын

SO how exactly do we win the war & troubles from with... I agree it peaceful listening to her

When she asked "are you having a good day" I immediately cry. I've been through so much things today. I Don't realize I'm suffering right now

@jingyuanzhu2423

Жыл бұрын

I just cried to it too. Hope you'll have a good day everyday from today onwards.

@dogeboixx

Жыл бұрын

@@jingyuanzhu2423 thankyou, you too! :)

@irenekotarac1346

Жыл бұрын

Dear Hardy, l totally understand you. I have been very unhappy for so long. I don't blame anyone but myself which is why my burden has been heavy. I have had some happy days in the past few weeks after years & years of sadness. I am sending you love & hugs. Remember most of all please learn to love yourself. You are one with God & he is always with you.🙏❤️🙏

@Christina-ku3nh

Жыл бұрын

This is: The New Kadampa Tradition - NKT aka International Kadampa Buddhist Union, IKBU' BE WARNED - A Very Dangerious Cult. Please Watch: *"An Unholy Row" BBC Documentary* about this Cult leader & the NKT on many sites across the web.

@jenniferm430

Жыл бұрын

So did I...

There is so much to learn from her pauses, her timing. She's able to be at peace with silence. It also helps her communicate much better to slow down. It's like she is in touch with a natural energy flow so many of us are disconnected from. This is beautiful.

@laszlonagy2928

5 жыл бұрын

Is not your grandfather happen to be Ronald?

@MarieEmanuelle

5 жыл бұрын

Jessica Hubbard I totally agree. Well said, Jessica.

@daretolivedelicious7170

5 жыл бұрын

I learned the importance of slowing down from a friend & classmate. The professors would ask questions & most of would blurt out the answer (wrong or right). When he was directly asked, he would take his time before he answered. You could tell everyone else was uncomfortable with the silence, but then he would share his thought through answer. I used this technique and my answers were so much more clear, and I learned a lot.

@mrmrsvianavianaprovim4058

5 жыл бұрын

Jessica Hubbard música d natal

@kevinreed95

5 жыл бұрын

I agree!

This is the calmest TED video I've ever seen. Literally.

@mateusz5718

4 жыл бұрын

Like a Bob Ross' one

@ruqayajasim5325

3 жыл бұрын

Loophole no no k no no NBC p.

@ruqayajasim5325

3 жыл бұрын

Loophole P I numb no numb KB NBC I nvm n knob no NBC nonbinary

@rileydoe2629

3 жыл бұрын

U haven't seen the world yet

@MUAxuanMUA

3 жыл бұрын

The TheThe Themelidacartagena

This was posted 8 yrs ago, watching this in 2022, it is peaceful and I’ve learned from this video alot.

This human being just oozes spiritual love and more light than most of us have seen in a lifetime. I’d love to sit and talk with her.

"When you look for it, you cannot find it. When you find it, you can't get rid of it. When you do neither, it's right there." Tilopa, 11the century

@matmatician7

8 жыл бұрын

+W.J. Kelly Look at it, it cannot be seen It is called colorless Listen to it, it cannot be heard It is called noiseless Reach for it, it cannot be held It is called formless These three cannot be completely unraveled So they are combined into one Above it, not bright Below it, not dark Continuing endlessly, cannot be named It returns back into nothingness Thus it is called the form of the formless The image of the imageless This is called enigmatic Confront it, its front cannot be seen Follow it, its back cannot be seen Wield the Tao of the ancients To manage the existence of today One can know the ancient beginning It is called the Tao axiom -Lao Tsu, "Tao Te Ching"

@Power50505

7 жыл бұрын

That quote is completely wrong in my opinion. During meditation you look into the deepest corners of your mind without judgment(not easy to do) and you discover the things that are weighing you down from enlightenment. Then when you come out of deep meditation you gain new perspectives which can be used to get rid of these negative things. This is a continuous process of growth and in no way will happen in a short time. So my friend, that quote is completely off topic here.

@j.b.vanmourik2624

7 жыл бұрын

Sounds nice, but finding something or nothing is NOT a doing. What ignites that IS, but it already needs an extraordinairy level of being. So I see this phrase as subtly insincere to the student. Mr. Tilopa worked with haiku-kind of teachings .. It has dubious sides to me as it can be used to overpower students with a conscious intention to frustrate. Even Tolle these days shows subtle signs of it. The time is near that we are given keys to deeper knowing on an even democratic level, which would indicate the end of psychiatry as well as the end of the 'esoteric elite' ....

@Power50505

7 жыл бұрын

I see your point and it makes sense. Also, the best psychiatrist is your own mind exploring itself and understanding what lies deep within your conscious. It must be done through meditation and I suggest an isolation tank as the senses can distract a person during this reflection period. The esoteric elite( the ruling class) have always known about this power for many years that is why our lives are full of distractions and our illnesses only treated by numbing through medication rather than enlightenment.

@j.b.vanmourik2624

7 жыл бұрын

so what's the problem

1. Need to stop outsourcing our happiness. 2. Actively cultivate a source of peace and happiness from inside. 3. Happiness and unhappiness are both states of mind, therefore, their real cause can't be found outside the mind. It is not what happens to us but how we react to it that creates happiness and unhappiness.

@schooloflight3292

4 жыл бұрын

But that (to me) has always been obvious. This is so very easy to say when it is an example of working with a coworker you don't like! But what about real tragedies? What about a lifetime of abuse and trauma? What about subconscious (or even unconscious) reactions because of childhood trauma? Is happiness really a choice? You can go inside and find calm and love but then you still have to live in this world and sadly, truly bad things happen to very good people. What do you do then? Keep closing your eyes, breathing and finding your inner calm? You can't do that all the time. You still have to live in this world.

@andyw0340

4 жыл бұрын

@@schooloflight3292 You are right of course , events like that will no doubt make peace and happiness harder to find but not impossible . Remember it's not the event but the perception of the event that effects us ♥️

@beatrizrodrigues3310

4 жыл бұрын

Raj Gavini that’s true

@condorX2

4 жыл бұрын

She's wrong when he think everybody want to be happy the next day. My reply to her is, it depend. Just imagine if there is no religion.

@jasonle6910

4 жыл бұрын

@@condorX2 It dependS.. and the trick is: don't imagine there's no religion. Close your eyes, focus on your breath and scan through your whole body from the top of your head down to your toes. When your mind gets distracted imagining anything, refocus on your breath. Do it 15 mins a day for 21 days in a row.

Anyone 2021 🙋‍♂️🙋‍♂️ God bless you 😇 She’s smile 🙏

No matter what kind of day Im having , Im alive, I was given a miracle for another day.

@Sparkle835

Жыл бұрын

You're right because none of us knows our expiration date. So, even if your life is a lemon 🍋, squeeze all the juice out of it that you can until the end.

Listening to her talking is like meditation.

@mariescamilla3780

3 жыл бұрын

Answers : 1. Very much 2. No reasons 3. Always Gud 4. I will embrace it even if nice things don't happen! 👍

@francisdaly1757

3 жыл бұрын

ASMR

@niravrathod1146

2 жыл бұрын

@@mariescamilla3780 zxzx

@niravrathod1146

2 жыл бұрын

@@mariescamilla3780 z was zxzxzxzz

@niravrathod1146

2 жыл бұрын

Zxzxx

taking care of my mother (90 years old) gives me happiness ..

@florinpieleanu130

5 жыл бұрын

Awesome, dude!

@Thaigal1

5 жыл бұрын

❤❤❤

@BLE09

5 жыл бұрын

That is wonderful, wish you good health always!

@gingtuballa6255

5 жыл бұрын

@ Amro Aquinas, That's a real happiness!

@SH-jk8ox

5 жыл бұрын

Your mom is blessed to have you❤️

I’m watching it while crying 🌸🌸🌸.. stress doesn’t know any time 🙃

@Nokss87

2 жыл бұрын

It will get better 🤞🎀🥳

This has to be one of the best TEDTalks and one of the best videos I have seen on KZread. I would love to see more of this person.

@sallykirkstephens8415

Жыл бұрын

Me too ... particularly in UK in Nov 22 . Maybe our MP s should watch too.

I don't know why, looking at her face and listening to her voice makes me calm. Love this video.

@serapserap7743

7 жыл бұрын

Before i read your comment , I felt the same way . I just felt so calm and relaxed and then i saw your comment so you are not alone.

@djs964

7 жыл бұрын

ruben ter veer

@carinamaren7779

7 жыл бұрын

it's because she's really relaxed and peaceful in her mind :) it's contagious

@justingreenough4296

7 жыл бұрын

Really? It makes me annoyed.

@hilaljan55

7 жыл бұрын

Justin Greenough i agree just waste of time .

she's so calm more than me while im sleeping

@carolsahm

7 жыл бұрын

OMG hahahahahhahahha Trap Forest u just killed me hahahahaha

@deemaalthibany5411

7 жыл бұрын

Hahaha she issss

@jinkinsjinks5792

7 жыл бұрын

hahahah...that's funny!

@claudetteedwards6512

7 жыл бұрын

Jinkins Jinks

@kathleenpappas8336

7 жыл бұрын

Trap Forest jujui]peopleto

We need more persons like her in this world right now...

@alritehamilton

Жыл бұрын

We sure do!!

@gG-gt2gp

6 ай бұрын

Then make them. She just proved we chose our mental state. Stop waiting for more and be the more yourself. If everyone sincerely focused on mending themselves instead of waving the virtue signal we would be golden. Did anyone actually take this to heart, or did we all just get the customary case of the feels before moving onto the next irrelevancy in our 24 hour distraction cycle?

She is truly an angel from above teaching us about Inner peace and Mindfulness. Thank You!

Happiness is a choice. Buddhism is a beautiful blend of spirituality and psychology, and she teaches it with a peaceful, loving spirit. Love the meditation at the end.

@tunkycool

4 жыл бұрын

I like the way you described Buddhism :)

@est9949

4 жыл бұрын

Yes, plus philosophy, which is also my favorite thing about Buddhism.

@OrealeXO

4 жыл бұрын

Your ego is choosing to watch all these videos rather than choosing to be happy, so in essence it is.

@sahxb6708

4 жыл бұрын

Let go of ego. Don't expect to be happy by watching these videos.

@rabinab7604

3 жыл бұрын

This 'New Kadampa Tradition aka NKT' is a Very Dangerous Cult, Please watch: *"An Unholy Row" BBC Documentary from 1998,* across the web about these people & read the comments..

She has a different kind of beauty, I guess it comes from inside

@YSFmemories

3 жыл бұрын

It's not so much beauty, it's more like an aura. In Chinese, we call it Qizhi; in mormonism, there's a concept called the "mormon glow". It's kind of like that.

@artissonbeats3057

3 жыл бұрын

Yes yours is on the out side

@GyspyCrusader

3 жыл бұрын

@@artissonbeats3057 smooth

@amybedell3909

3 жыл бұрын

Stop blaming others, stop putting your happiness upon others instead of our own mind.

@artissonbeats3057

3 жыл бұрын

@@GyspyCrusader u like that I am going some where with this smoothness ✅ right

"Happiness and un-happiness is a state of mind. And therefore their real causes cannot be found outside the mind."

Getting sober in AA, then learning from Zen Master Thich Nhat Hahn on KZread, I learned to accept myself for who I really am and to choose happiness. Bless you, dear one 💖🙏

Her calmness makes me want to sleep, in a positive way.

@anisamelamita728

3 жыл бұрын

Wkwkwk

@nivedshibu1787

3 жыл бұрын

Also wake up in positive way.., ☺️

@gilbert7335

2 жыл бұрын

Hmm, interesting.

@angelicahoban6184

2 жыл бұрын

yes 😄

@sunayslmnv4775

2 жыл бұрын

I felt the same

Who else is watching this video at end of 2020 ?

@simsimsjying9193

3 жыл бұрын

Me, tapping into our inner peace.

@fidakhan2155

3 жыл бұрын

✋

@ZigguratCapital

3 жыл бұрын

me

@fidakhan2155

3 жыл бұрын

@@ZigguratCapital 👍 stay cool and calm...

@heimdallyong7181

3 жыл бұрын

Me, to prepare 2021 and beyond.

Creating Happiness @ Spiritual Fellowship - !Thank You TedX Talks! - Everyone Be Well.

Listening to her soothing voice brings me calmness and peace.

Why would 2,5 k people give a thumb down to this video? when this nice person tries to help you live a better life...geez

@felixliljegren

5 жыл бұрын

@@JennifulCreations Are you the music or are you influenced by the music

@xcript123

5 жыл бұрын

Now it's 2.6K by the way. But we got 50K likes. So we got 47.4K World is still in balance.

@MindlessTube

4 жыл бұрын

Your small little mind knows so little. Let me help you up this tree so that you will be safe said the monkey to the fish.

@AmbrosiaK

4 жыл бұрын

for no reason, they just like being unhappy

@MegaJae

4 жыл бұрын

@@JennifulCreations elaborate please

Her smile is so peaceful, compassionate and full of happiness....

@gijsbon8065

4 жыл бұрын

I lived with Kelsang munks..... they smile a lot but it are still people. they are not special

@xcript123

4 жыл бұрын

@@gijsbon8065 I know mate... And nor the kindness, love and enlightenment. They're all natural and nothing special...

@Kayscastle

4 жыл бұрын

Gijs Bon I agree that we need to not idolize them. Their lives are completely different and separate from us.

@jaydesilva8589

4 жыл бұрын

She is so beautiful ♥️

@francopecci3274

3 жыл бұрын

I feel the same sentiments.

why do you look and sound so peaceful? your voice seem to heal my soul.

She has such a very beautiful genuine smile that somehow became one of my reasons to smile today. Very comforting

every time, when I feel depressed, hopeless, or stressed, I come to this video to listen. She really helped me to feel peaceful and calm. I promise myself to choose happiness every day.

@veeramanimmahadev8457

2 жыл бұрын

I'm also follow up your rules from today onwards Phuong Lana..

@Sinful_Survivor

2 жыл бұрын

Just listening to her talk is Relaxing 😌 and putting me at ease.

@deepakpalpal4949

Жыл бұрын

@@veeramanimmahadev8457 lrefff

@candycottonwithapple

Жыл бұрын

Me too

"if you can't explain it simply, then you don't understand it well enough." Einstein This is a wonderful example of someone who understands it well enough!

@vualgrimoire4822

7 жыл бұрын

Or it actually does not make sense.

@joannapalmer7054

6 жыл бұрын

.

@charliecrome207

6 жыл бұрын

There is no citation supporting this claim, Einstein is unlikely to have said it since his theory of relativity was very abstract and based on sophisticated mathematics.

@brookdalecolonialheights3161

6 жыл бұрын

Nick Coverdale beach music with slide show

@modestetegomoh7810

6 жыл бұрын

I totally agree with you Charlie Crome. The last person that could have said such thing is Einstein.

I’m watching this 23/08/2023…I’ve never seen a calmer person 🥰🥰

I love how the camera vibrates when she says something that rings true.

Just burst into tears when she asked if i'm having a good day. Haven't been asked that question in a long time.

@sarahiqbal

7 жыл бұрын

are you having a good day?

@droidekka2

7 жыл бұрын

Hope you're having a good day ;)

@visalatchikrishnamurthy1578

7 жыл бұрын

Sarah Iqbal

@jujubaberiley2911

7 жыл бұрын

Kasia Liszka GOD bless you!!

@manisai4080

7 жыл бұрын

Good days won't last long... Neither do the bad ones. Relax.

I wish everyone here happiness :) meditation has helped me overcome my anxiety. Hope it helps all you too!

@PieceFullX05Gaming

5 жыл бұрын

no

@awesomeamanda5267

5 жыл бұрын

Which type of meditation works for you?

@willjones1826

5 жыл бұрын

Shaneen Bargamento me too ❤️

@awdeshsharma2964

5 жыл бұрын

@@awesomeamanda5267 go for Vipassana meditation

@lalittiwari16

5 жыл бұрын

Shaneen can you pls tell me how to meditate , how many times ut takes me to know that my mind is meditating and i m not just sitting and not wasting my timr

I'm happy when I've got my healthy family and pets around me and I'm healthy. We have food, we have heat, shelter and we're safe. That's all that matters to me and makes me happy

Thanks to buddhism and wisdoms, I have learned so much. Attatchment of the external leads to suffering. We get angry at things we cannot change and that is that things change all the time. Nothing stays the same. Our age, our happiness, our sadness, wealth, health and our breath. We breathe in so that it comes out. Only thing that doesn’t change is the state of death, where you cease to breathe and exist. At the same time don’t let that fear rule over you. Everything ends so that things begins, hence the change. My personal most important question in life is: If I somehow or for some reason, were to die tomorrow, will I die happy? With that question I can push myself to the urge of living life for what it is and that is the beauty of life and it is limitless. I at this point have not live life to the fullest yet so I am still in this journey thinking about my own question everyday and every moment

Peacefulness and happiness are NOT synonymous. People confuse this. Happiness and Joy are just as fleeting as pain and suffering. Find peace, and happiness and sadness will come and go.

@IOrion2013

4 жыл бұрын

Exactly

@amaurimedici8030

4 жыл бұрын

This comment should be well at the top of the comments section.

@saptarshiroychowdhur

4 жыл бұрын

Happiness and joy are not fleeting..... They are consistent and neverchanging... They can be our normal default state.... But what we r doing is... We are confusing happiness with pleasures... Which depends on the stimulation of our senses.... Which definitely is fleeting.... Because for e. G we feel the best when we bite into a steak or listen to a song b ecause it stimulates our tongue or hearing.... But that rush or feeling disappears after a few bites and we certainly get bored of listening to the same tune..... We need something else.... This limited nature of sensual pleasures makes us feel that it is fleeting.... So pleasure and happiness are different.... Dont overglamorise peace because that is the most basic criteria to njoe anything just a have a meal.... We cry so much about peace because may somewhere during the journey we lost that also.... With enuf practice and dedication we can be ecastatic at every instant....

@kail9777

4 жыл бұрын

I think you're speaking about non-duality which may not be suitable for a general audience. We can simply say that peace of mind brings forth causes for happiness to arise. Non-duality can be introduced later. It would be like giving a child an injection and saying this will hurt rather than giving them a teddy bear to focus on.

@Omirikad

3 жыл бұрын

I disagree. There comes a moment where peacefulness actually ends up leading to happiness. As the moment you stop attributing labels to negative thoughts, emotions and so forth; you end up experiencing life in its entirety through this newly found pair of lens; which is the lens of acceptance and that ultimately leads to a state of blissfulness.

She is simply amazing....her 15 mins TED Talk gave me "wisdom" which I hadn't realized in over 40 years of my lifetime!!

@TREVASLARK

3 жыл бұрын

I'm glad for you.

@aneq2310

3 жыл бұрын

Go forward We are beautiful humans, we all deserve for a happiness 😌🙏🏻

@Pepe-sd9et

2 жыл бұрын

Be Warned: - This is the 'New Kadampa Tradition aks NKT' A very Dangerious Cult. Please watch: "An Unholy Row" BBC Documentary from 1998 about this Cult. Also Search: NKT Cult.

@JohnSmith-uu5ov

2 жыл бұрын

@@Pepe-sd9et I can't agree with anything that the BBC produces, it's been a propoganda machine since WW2

@guillermochavez2515

2 жыл бұрын

@@Pepe-sd9et Sure is. Thank you!

2024 and this video is just as helpful as the first time I watched it

I felt really burnt out these days and watching this and meditating with you helped me so much like the burden i felt on my shoulders had gone. Thank you so much. I never thought id be able to take time for myself even though i have tons on my desk. Thank you.

The answer is so simple yet so hard for people to understand!

@veefox8696

7 жыл бұрын

Mai Lee Yang it's like trying to draw a map for someone that leads to them selves

@akafuhrer

7 жыл бұрын

Vee Fox I don't want to be like her but she has right somehow metaphoric..

@surprisemypineapples

6 жыл бұрын

I disagree. Emotions are really complicated and there isn't one answer. There are infinite answers because everyone is being called to find their own unique ways of transforming their negative and painful beliefs triggers experiences and emotions separate from what any 'guru' tells them they should be doing. The answer isn't just to be happy, that isn't enlightenment that's bypasssing ahahahahaahaha

@americanpatriot-ib8vg

6 жыл бұрын

Sleep

@ariellemandara1483

2 жыл бұрын

@@surprisemypineapples emotions aren't complicated. It's people who decided to make simple emotions so complicated.

I promise my self to live and have a good day every day😌

@TonyHoang99

5 жыл бұрын

Soma Kamaran but how?

@xobrook

4 жыл бұрын

Tony Hoang it’s within yourself

@anthonygarcia3097

4 жыл бұрын

I do the same and it works. I am the happiest I have ever been.

@jackassfat

4 жыл бұрын

Why?

@adiltube9355

3 жыл бұрын

@@jackassfat tf

One of the best videos and lectures! Thank you so much!!! You make me feel, enjoy and create my inner peace! You are the magic woman!!!🙏❤💞

@ngoclam9077

Жыл бұрын

9o

2023 and still regularly watching this video!

She's so relaxing, i love how she takes little naps in between!

@yashikadua4089

3 жыл бұрын

😂😂lol

@clementinemashiane5244

3 жыл бұрын

Naps😂

@a.g.amarnatharumugam2323

3 жыл бұрын

😂 lol

@myrtlefowler6800

3 жыл бұрын

every time, when I feel depressed, hopeless, or stressed, I come to this video to listen. She really helped me to feel peaceful and calm. I promise myself to choose happiness every day.

@PL-li2yn

3 жыл бұрын

She was not having a nap in between. Instead she was practising awareness/mindfulness meditation and simultaneously sending good vibes to the audience so that they can understand the pracitce of Buddha s Dhamma and importance of the essence. Only meditators can feel and know it.

For a moment I was like why she is so slow...but then what's the need to rush so much all the time, why cant we be calm and peaceful . She is so happy and full of positive energy and calm.....just made me feel so revived and helped me quiet my mind:)

@CoolSerafin

3 жыл бұрын

Yeahhhh I also thought like that... And I really love how she became so calm when she speaks... That's gives us much positivity....

@TheRisingstarProd

3 жыл бұрын

Yes she's so calm. I started to have panic attacks in July this year, and I still feel so stressed today. I wish to be like her. Now I realized my happiness depends on others, and situations I live everyday,that's why, I feel so bad in this moment, because of the covid, deaths in my family and other things. She's right, we need to find happiness in ourselves, not from outside.

@user-ci7vu7eo9w

3 жыл бұрын

@@TheRisingstarProd not easy to be happy if you have sick family members

@TREVASLARK

3 жыл бұрын

@@TheRisingstarProd Yes.

@ishworshrestha3559

3 жыл бұрын

Pl

I love your videos. Hello your holiness. I am a researcher on Buddhism in Bihar. Don't you want to know and see where the first Tibetan Sangaram was opened solely for foreigners. This is north of Patna on the northern banks of the Ganges. Xuan Zangs lovely book led me to the Sangaram. According to him three Sramanas from across the SNOWY MOUNTAINS (From the area around 'Taro Co' lake in northern Tibet) crossed over to India on a pilgrimage to holy Buddhist sites. Indians fail to understand who they are and no one gives them food and shelter and sometimes beat them up. They were lying by the side of the road dying when the King rode up. He inquired about them and when they told him their story, the King realised a Sangaram was needed for foreigners only where Indians won't be allowed. So this can be regarded as the first Tibetan Sangaram in India. Those days Indians had pierced ears because they wore ear rings. Foreigners had unpierced ears so this Sangaram was for unpierced ears. Those days Indians didn't know about Tibet so this Sangaram was for unpierced years, meaning foreigners. Today that Sangaram is a village and that King is the local village deity. This story proves that Buddhism went to Tibet prior to Xuan Zangs epic journey to India. So Tibetans will have to study how and when Buddhism went to Tibet. Because Xuan Zang seems to infer that Buddhism went to Tibet much earlier than what the great masters claim today.

I'll love you John and I volunteer at home love you jesus 😢

I couldn't help but smile uncontrollably when I saw her smile, so calming and genuine

@layogavita

3 жыл бұрын

So true! Such a beautiful calming smile!

It brought tears to my eyes when the first question is asked. Am i happy? Then suddenly, all of my walls crumbled and fell apart. I tried so much to hide my insecurities, and filled my head with positive thinking, to the point that the negatives and problems are just pushed down, not solved. I thought that was a righteous move, to be happy. But then seeing her so calm, i crushed. Observing her peacefulness, i cried and answered : no, i'm not happy, even why i tried so hard to be positive. In that very moment, i realized what i am missing, is peace. If inside of you are having a war, then no positive thoughts can last. I lacked peace. That's why i am so easy to be looked through just by one simple question : are you happy? Thank Gen Kelsang Nyema, for what you have taught me today, that the ultimate and greatest happiness, and the one truly stable happiness, is inner peace. I wish you peace and success.

@timmbrockmann959

3 жыл бұрын

Yes indeed, peace is the highest vibration of the mind before enlightment

@surekhakapoor290

3 жыл бұрын

I hope you are happy now

@ypool6351

3 жыл бұрын

Timm Brockmann yes, i am very grateful to learn that lesson.

@ypool6351

3 жыл бұрын

Surekha Kapoor fortunately, i am, i hope you are too !

@alexandruiulian8526

3 жыл бұрын

I can safely say that by now, your inner peace have failed you multiple times right ? If her teachigs are right, then how is possible ? Its simple. Its a lie, what goes around you does affect you, like it supose to do. You want to be happy, like me, like all of us. She says "inner peace", i say "Jesus Christ". What do you say, both seems to be source of happiness. Which one will last on the long run ? When Jesus sacrificied his life for our sins, he didn't care if we where belivers or not, he did it for all of us, so that includes also his torturers. For you, for me, thats a lot of love. Can you love the people who trully want you dead ? And by love, i mean giving even your life for them ? Well, here is your answer. Strive for this kind of love, and your happines, will not be from this world. And on the road you will find out where this "inner peace" have its place on a true happines scaleing path. God bless you !!!

Whenever I feel confused, pressured or too much stimulated, if I feel like I don't really have rest or mental rest and I feel so overwhelmed I just watch her in this video, I am very grateful honestly

She talks slowly, allowing her audience to take in everything she is saying. Her voice is also a very relaxing non stressful pitch. Very true that happiness is a state of mind.

The best calming video on youtube. I searched about her all over the intenet. Unfortunately I couldn't find any other videos of her. This is the only video. So be grateful and embrace her message.

@tima9203

3 жыл бұрын

This is the 👎'New Kadampa Tradition' NKT. Please Watch: 'An Unholy Row' BBC Documentary 1998 on here, about these people & read the comments. Tks ☝️

@Shadesof

3 жыл бұрын

Thulitha Nawagamuwa perfect video for this quarantine situation 👍❤️❤️❤️

@lotusmetok1771

3 жыл бұрын

You can also watch Kesang Jampa's guide to meditations if you cannot find any more of Gen Kesangs... destination is to the same ie inner peace..very relaxing and useful ..

@ishworshrestha3559

3 жыл бұрын

Yes

@annalewisf4332

3 жыл бұрын

She's so relaxing, i love how she takes little naps in between!

Stop blaming others, stop putting your happiness upon others instead of our own mind.

@solangeesah5576

4 жыл бұрын

What if the others is really the cause of your unhappiness??

@petrapedro.99

4 жыл бұрын

@@solangeesah5576 dont let others have negative influence in your life , unless you let them 💁🏾‍♀️

@jawaidaslam9057

3 жыл бұрын

@@solangeesah5576 just ignore them and keep calm and easy

@jawaidaslam9057

3 жыл бұрын

@@solangeesah5576 keep your reomote in ur own hand

@y2kallday665

3 жыл бұрын

Depends on the situation

No matter what is going on around me I have control over what is going on inside of myself. I have the power to choose happiness or otherwise at any given moment.

I listen to the last 3.5 minutes on repeat before I go to work & anytime I'm anxious. I wish I could clip that part. Her voice is so calming & with no background noise, it really helps calm me down. ❤️

Wonderful! What a beautiful smile and radiant energy she projects.

@parvezsalim8524

5 жыл бұрын

Agree with you

@spectralv709

4 жыл бұрын

Buddhists glow from the inside

I've been telling this "real happiness is not just when everything is going our way......it's the capability of being happy even when things are not the way we want..." ....but it's hard to convince my brain too!

@Kinobambino

4 жыл бұрын

Just relax and believe you already feel that emotion. And repeat it

@cloudridermrbliss7085

4 жыл бұрын

Yup. Excellent observation.

@krystalhealey2515

4 жыл бұрын

Having a child like mind. This makes me think of my children who are happy even when they are being told what to do.

@shehryar6928

4 жыл бұрын

Agreed.

Thank you so much for reminding me to be mindful of the inner peace. Whenever I feel stressed or agitated, I will come back to this video. So soothing! 🙏🙏🙏

She's so calm and piece everytime she spoke. I love her.

The people who meditate can feel peace within the moment she speaks her first word. So much peace. Sadhu

@markcognetti4875

3 жыл бұрын

I watch Kung fu. Is this meditation?

She’s enjoying every nanoseconds of her Ted talk

I listened to her talks many times. I finally feel relieved and happy with moments in life. Her voice has an influential power over my mind. Thanks a lot for a great talk!

U r pure soul, so gentle and calm feeling from your each word and soft smile🙏

All monks, nuns have that calmness and gentleness , soft spoken.

@maeve3046

3 жыл бұрын

theyre the best people to be around

@ingenuity168

3 жыл бұрын

@@maeve3046 Yes

@hailylopez1457

3 жыл бұрын

Yeah bcz they never repent about past or dream about an unoccured future.They just live in the present moment...so no worries

@tanyagolder2348

Жыл бұрын

Do they

"Are you having a good day?" The smile she gives afterwards always makes me go "YES. YES I AM."

@iamandywu

4 жыл бұрын

Kayla Laraine Then you are not getting true happiness

I cried watching this. Her spiritual energy is enormous and beautifully overwhelming. Blessings

Thank you so much for this ❤️ this is a life changer. Needed this so much

How could anyone dislike this talk/meditation? She is so peaceful, kind and loving. A true inspiration.

@newkadampatraditionsurvivo6745

5 жыл бұрын

This is deceptive. In actuality, this organization she is from (New Kadampa Tradition aka NKT) is highly controversial and you can just as easily find videos of her group with fists in the air, scowling, banging drums outside of teachings attended by Tibetan and Nepalese refugees. There are also many people who have come forward reporting spiritual abuse by the NKT.

@Kayscastle

4 жыл бұрын

New Kadampa Tradition Survivors & Supporters Thank you so much for speaking out about this! I was just about to reply with some of the deception I see in it...

@yoooyoyooo

4 жыл бұрын

I don't think organisation is important. When ever you make any organisation it will contain many people with different problems. It has nothing to do with the teaching tho.

@TSBOFRLM

4 жыл бұрын

Jeremy R....I have learned that everyone is on a different level of consciousness and not able to comprehend the understanding....because they aren’t mentally on that level yet.

@MyYogaVideo

4 жыл бұрын

@@newkadampatraditionsurvivo6745 , the Dalai Lama also has followers who have kiiled others in his name. When you label someone or some organization as bad you are creating those conditions using your own negative mind. The past is the past and if you judge the past of others you create yourself in that same way.

I love her authenticity, calmness and genuiness. Such a great speaker!

Look at her eyes. There is a source of peace and wisdom inside.

I did the meditation with her.. wow. Haven't felt this calm in a very long time, and I can definitely say, the most at peace I have felt this whole year, especially with covid.

@gungabhy9998

3 жыл бұрын

Can you please tell me what is the title for the meditation video ?

@itsamirkat

2 жыл бұрын

@@gungabhy9998 It's in the last 3 minutes of this video

@adelinallugiqi9584

2 жыл бұрын

@@gungabhy9998 7

@gevindudakshina6116

7 ай бұрын

​@@gungabhy9998That meditation is called Anapanasathi Meditation

coincidentally i'm watching this today on a Friday and she said tomorrow is Saturday and the day after tomorrow is Sunday and both days i'm looking forward to being happy.

@henrybowring-mcdonough1954

8 жыл бұрын

watching on a friday too!

@janithoshadha9828

8 жыл бұрын

I don't know.... refer to my comment date.. I am watching it today and it is also Friday.

@bilalach9710

8 жыл бұрын

OMG ! I'm watching it today , FRIDAY !! what a coincidence !

@lnnbrn1381

7 жыл бұрын

same

@sheelovediamond5132

7 жыл бұрын

Come across this video At midnight and it's Friday 😄

Honestly, she has the sweetest demeanor.

Just listening to her talk is relaxing 😌 and putting me at ease. In Life it's so easy to be in a constant go go go 🚶‍♀️ mindset, that we honestly end up losing this slow and steady pace. Definitely needed this TedTalk 🙌

"If we have a peaceful state of mind, we will be happy, regardless of people and circumstances." That is wisdom, articulated in plain English.

Brand new to this and could really feel it working as I breathed in clear air... And then my dog farted . True story.

@Jrome3

7 жыл бұрын

Red pill , LOL

@jim5jim5jim5

6 жыл бұрын

Red Pill, Thanks for the great bellylaugh!! HO HO--still laughing!! :)

@laquitaspearman7235

6 жыл бұрын

Red pill too funny

@BioStuff415

5 жыл бұрын

lol... the buddhas manifested a fart emanation.

@dorisdittmer1169

5 жыл бұрын

Red pill LOL! laughter adds to happiness.

Very powerful, very helpful. I surprised myself when I started to cry at 8:53. A breakthrough. I am going to see if she has any more online. She is wonderful.

@dayegim

Жыл бұрын

Hope you’re alright, stay safe and take care ❤

I love how she instruct us to meditate so much. Thank you so much!!!

These simple teachings are easy to apply but hard to maintain. Great talk!

@otorishingen8600

8 жыл бұрын

+Happy Hopey Human yes .. easy in theory and hard to apply - just like loosing weight or getting better n something - the key is allways doing something over and over again what takes alot of discipline

@HappyHopeyHuman

8 жыл бұрын

Agree. I think a lot of the challenges centers around habitual tendencies.

@HappyHopeyHuman

8 жыл бұрын

Wrong choice of words then. Never mind What I said. ;)

@anncoconutvietnam3714

8 жыл бұрын

+Happy Hopey Human it takes time=years in human life then you will reach thatone moment that you can be induced in that specific moment!

@HappyHopeyHuman

8 жыл бұрын

okay :)

She's great and I agree; I can't help but wonder if this is easier for her to attain than for those of us in mainstream life. She's surrounded by other people who practice meditation and being in a serene state all of the time. She is also surrounded by others that believe as she does, think similarly, and live similarly. Easy not to externalize happiness. Or easier.

@elsagrace3893

7 жыл бұрын

Whitney Tarkington yeah very much easier for her. Our trick is too realize when main stream life is effecting us and try to choose something different

@whittark111

7 жыл бұрын

Agreed--a little harder for us but agreed

@timmcc6899

7 жыл бұрын

I think an important point has been missed here though, I know she didn't exactly bring it up, but she has done so by example. By taking the time to practise this state of mind is what makes it easier to achieve it. Practise makes perfect after all. Part of the point she's trying to make is that people are too 'busy' blaming their state of mind on others, instead of using that time to practise, which is exactly what's happened here when you accuse her of being in an environment more suited to achieving such a state of mind. I hope this is helpful in understanding what she is trying to do.

@whittark111

7 жыл бұрын

I understand what she's trying to do and am glad that she's doing it. I'm not blaming anyone. I'll put it another way. Put two people in contained environments. One environment is quiet while the other is a loud, continual barrage against the senses. Now tell both subjects that the goal is to achieve Zen calm. One will have an easier time of it. Of course. Can happiness be achieved by constantly training the mind regardless of one's environment? Yes. Not impossible but in some cases more challenging than in others. It's an observation.

@timmcc6899

7 жыл бұрын

Not necessarily. The person in the quiet environment doesn't have the outside influences necessary to learn what a Zen state is. I understand what you mean though, with the amount of information being bombarded upon the other person, and how they may be unable to filter out the unnecessary 'noise'. Either person is going to need those outside influences so that they may understand what that Zen state is. Its about developing the mental filters necessary to achieve such a state, which comes from practise, which makes the issue personal, not environmental.We've seen plenty of examples in the past where people have achieved things contrary to stereotypes and social norms, and whilst it may be a greater challenge, that its achievable is proof in itself. Its the act of questioning that can prevent the achievement, because there's no acting upon the achievement itself, which once its achieved, the challenge is overcome. Which again is a personal idea, not environmental. Don't fear the challenge. Fear instead, not accepting the challenge, because you will have gained nothing by standing idly by in 'observation' of what others achieved by accepting that challenge themselves.

I always come back to this video, it was one of the first i saw when i started this quest of meditation 2 years ago ..I love her so much

Beautiful ❤ helpful 🙏

In my opinion, there's not something called happiness. It's just a state of mind. It's absence of negative emotions such as anger, greed, and ignorance, aka 貪瞋痴 in Japanese. That is, happiness is not like you gain something but like you remove stains of mind.

@easttomax3970

8 жыл бұрын

Yes originally in chinese, i mean it is in my language too.

@wiktorpaluch4234

8 жыл бұрын

well said

@user-ji7ik7ef3s

6 жыл бұрын

So basically it's ignorance.

@nacure360

6 жыл бұрын

Knowing nothing is false happiness. Knowing a little is false despair. Knowing a lot or everything is true bliss. Knowing more and more may seem like it just makes life more complicating, but that's your fault for wanting to know more. However, when you open your mind and begin to see the values and beauty in the actual truth, you will begin to experience true happiness. I recommend just looking in your heart when you were a little kid, you will see such beautiful happiness. The path to finding true and permanent happiness is enduring and great, and it takes great effort to not walk the wrong path

@nonsenseguy4857

6 жыл бұрын

Queen Beast dont know if its ignorance, sometimes knowing something and Thinking of that or leting it affect you in a certain way can make you happy. If you knew nothing or ignored everything (not litteraly) there would maybe not be much legat to make you happy.

I thought she was d one in Dr. Strange. She's so calm☮️

@sadginger4924

3 жыл бұрын

tondon khoirom that actress’s name is Tilda Swimton I think:)

@Caroline-mh4hn

3 жыл бұрын

Beware This is the 'New Kadampa Tradition' watch: 'An Unholy Row' BBC Documentary 1998 on here about these people.

@rosy7892

2 жыл бұрын

I dont know why I laughed so much at this comment. This is funny yet accurate. 😆

This always leaves me smiling at the end of it. What a gift to society

Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!

What a lovely lady. Very interesting talk

@tenishavega4806

6 жыл бұрын

I

@PETROSC453

5 жыл бұрын

@@tenishavega4806 lolll0lllllplpl0lllpllplplplplllpl0ll0llll0lplplplllpl

@bhajansinghmaravi2138

5 жыл бұрын

L

Have a Good Day, Everyday and a Happy New Year 🤓

@pergunteaoninja

8 жыл бұрын

+Christoph Matti (ConMis) for you too my friend

What a profound impact she makes on me each time I listen to her. May her peace and love fill each person with her guidance each day

This video made me cry. The ultimate truth of finding happiness and peace of mind within ourselves.

@cryptoguruguy8965

Жыл бұрын

Problem is one's self

Thank you so much for your talk which yes it is all a state of mind. It is all a matter of perspective. Many years ago I ended up losing my job and had to walk 1/2 a mile to catch my bus which as i was walking I was giggling and laughing and smiling while everyone else I was coming into contact with (who had yet to be to their offices) were negative and frowning... I was laid off due to the recession and also my company and department starting to restructure. I had been with the company and department for four years which I was hoping to advance up to the Financial Advisor. You can choose to either see the positive or the negative in anything it is all up to YOU and your

We need nothing to Be happy. We need something to Be unhappy.

@Kayscastle

4 жыл бұрын

Well, maybe I'm weird but I kinda need serotonin to be happy... 🤷‍♀️

@Kayscastle

4 жыл бұрын

Daniel Blaha I think that's a great habit! I don't think something like meditation can be a cure-all, which is what I meant.. But meditation can have huge health benefits, like so many great options that are out there.

@jackassfat

4 жыл бұрын

happy wife, happy life.

@whatfffd

3 жыл бұрын

Almost...

Just liatening to her speak is calming..I know I will revisit this over and over. ❤️

"We need to stop out happiness and our unhappiness". They should teach this in schools.

Is she "the ancient one" in Dr Strange?

@tlacahuatzinxahualotl170

7 жыл бұрын

Hahaha, you made my day

@cur_marie8712

7 жыл бұрын

Patrick P listen I was just thinking this as well. And she kinda sound like her too.lol

@rekhatalreja9550

7 жыл бұрын

JoMarie 87 very happy to hearyour speech......

@akhilr4697

7 жыл бұрын

respect others,,,,

@reecemabbs1862

7 жыл бұрын

Akhil nair rai