This was an amazing meditation. I have a panic disorder but I felt so at peace during this meditation. I did not have a single worry the entire time... longest I have ever gone without having an anxious thought.

@jaypalnitkar4400

2 жыл бұрын

make it a daily practice - twice a day or more.

This is one of the very best guided meditations I follow. Clear, peaceful and effective. Much appreciate this great post.

@LukasKratochvil

9 жыл бұрын

Strongly agree

@nfcoard

8 жыл бұрын

Andrew Paisley What are the others? Could you give the the key words or the link so I can use them too? Thanks

@Rubenhazelnut8087

8 жыл бұрын

Jon Kabat Zinn guided mindfulness, Mooji- Remain as you are, Jack Kornfield Big Sky Meditation, Metta meditations on Loving Kindness, wishing love for all beings, giving to all with healing light. Those are my favourite ones, but especially like things kept pretty simple mainly :)

@nfcoard

8 жыл бұрын

Andrew Paisley You don't get simpler than this meditation by Kelsang Jampa. Thanks for directing me to those meditations.

@Rubenhazelnut8087

8 жыл бұрын

your welcome, yes i love this one, nice and simple and peaceful

as a seventeen year old guy, I hope to bring this newfound ability to finally calm and relieve my stress throughout my life, for decades to come.

@kavi711

8 жыл бұрын

+itimk0 hows it going

@itimk0

8 жыл бұрын

Meditation was a godsend for about a month for me. Being much more in tune with my body, i noticed some things going on that I later learned were the result of wrongly dosed medication. Since correcting that, ive been astronomically better. I still try to meditate once a week, instead of daily.

@kavi711

8 жыл бұрын

any techniques/methods you'd care to share?

@kavi711

8 жыл бұрын

any techniques/methods you'd care to share?

@thevillageyid

8 жыл бұрын

+itimk0 I'm 33 and I finally felt how beneficial meditation is. You're starting young, how awesome!

You are the space between your thoughts. That is who you really are. Blessings and love to Kelsang Jampa. May we cease to react to our thoughts. May we free ourselves from our afflictions from illusion. May we drink on the nectar of emptiness. And may we all spread the love of true reality and enlightenment to all sentient beings.

Perhaps just taking the few minutes a day for this will be the start I need to calm my reactionary mind. Wish me well.

@abhinavguitar

7 жыл бұрын

all the best! hope you are still practicing,.

@dorjesangpo4819

7 жыл бұрын

schmidchrs

@invaderg3332

7 жыл бұрын

Hey, mind updating us on any results?

@blancaconcepcion3648

4 жыл бұрын

Ray Sherrell wishing you well

@maddiefreeman3546

3 жыл бұрын

how has it gone?

This is the best meditation video I have ever seen. Must have watched it a few hundred times !!

I had the pleasure of meeting Kelsang Jampa a few weeks ago, and his presence is extremely soothing. _/\_

this guy has perfected the meditation art of speaking!

@oshadhakandawela7658

2 жыл бұрын

He’s a monk 💁‍♂️

Soothing Voice, I felt so calm. Thank you.

I have been looking for another morning meditation and I'm so pleased to have found this. What a beautiful spirit.

This the best meditation lesson ever. Thank you very much.

Without inner peace, outer peace is impossible. Thank you for this great introduction to meditation. Love it!

Best guided meditation. This video helped me to pass a very tough exam paper in my course.

@vinayvardhanyt2415

2 жыл бұрын

How

@myblrapp9627

2 жыл бұрын

This meditation helped me to get out the misery of any exam and tried to concentrate a lot.

Simply pure and deeply peaceful meditation. May all discover this and create world peace through it

Inner bliss, contentment and we enjoy sitting quietly.Thanks Kelsang Jampa

"From inner peace naturally outer peace will follow..of course"

Excellent oportunity to be guided by Kelsang Jampa and find some peace in my life!!

This is the best mindfulness meditation I have ever experienced of all those many videos...thanks...i had no thoughts after this session...magical..❤️

Simple yet very powerful. I find this breathing meditation easy to follow and can be a great go-to meditation at any time during my day.

Kelsang Jampa is a dedicated teacher and true inspiration to me. I consider him my spiritual guide. His warmth and kindness towards all are exceptional.

@maryphoa8479

6 жыл бұрын

gabimaunz Thank you Master. God bless you from all of us.

What a nice meditation. So simple but yet so profound. You make it so easy. Thank you!

Wonderfully simple and clear meditation. Even in a crowded place and with only a few minutes to ground and center, this unobtrusive but deeply moving meditation helps to reset and re-balance. What a gift to be able to impart such peace and guidance in such a short window of time. I play this for my patients on the Acupuncture table and it is our most requested guided meditation.

I find this meditation is very practical and helpful. I can do it when I am under stress or too busy in my mind - just find a quiet corner and do it in few minutes. My mind can back to clarity and see situation better.

@alokik

5 жыл бұрын

Mam can you share the way of doing Meditation .. ? I am confused in the sence of "focusing on what" ..plzz

Thanks Jampa for a wonderful Ted Talk on meditation! May everyone see this and be inspired to find peace from within.

@innerpeace37

9 жыл бұрын

Beautiful example Gen Jampa - thank you for being that example.

Very powerful. Energetically gripping. Thank you!

I felt this real among a variety of guided meditation available in this platform. Thank you so much.

What a lovely, soothing voice.

Great teaching on what we all want. "Deep inner peace and joy, Contentment and well being that we can share with others. Happiness that makes others happy! " Thank you for reminding me that it is possible!

Wow, I love this man! Thank you!

This is great :-) Thank you I listen to this about every day for 2 months.

@ravishankartiwari86

6 жыл бұрын

Any results?? Plz share

@alokik

5 жыл бұрын

It is useful .. ?

@alokik

5 жыл бұрын

@@ravishankartiwari86 it is useful . . ?

Thanks for the guidance. It's really helpful to overcome my anxiety at night. I'm grateful find the video before the anxiety deeply devour me.

Thank you very much Kelsang. Light and Love along your path

Nice, gentle meditation. Lovely, soothing voice. Namaste.

this video helped *actually* meditate for the first time. it is an incredible gift to any of those it may have helped.

I find this meditation very helpful and beautiful 💖💖💖💖💖💖💖💖

Perfect for me this morning. My thoughts took off running like a hundred little dogs running after scattering sheep and the guidance brought me back to the breath so cleanly. Now. Breathing rhythm.

The most simple guidance, and the best yet ever had. Thank you

Wonderful to watch this again. Namaste.

Lovely thank you! 12 minutes for a peaceful mind

Thank you Sir!Namaste.

What a beautiful meditation! Thank you very much.

Beautifully relaxing and centering. Thank you.

thank YOU..inner peace brings outer peace reaally

awesome. . .raw. . better than the other long guided meditations available

BLISS BOOST! Thank you Jampa.

This guided meditation is the best i've tried. Others talk too much and it throws me off.

Thank You!!!!!

This was a very helpful meditation. Strongly recommend!

Thank You Kelsang Jampa for guided meditation....I be part of the NKT tradition

Thanks for sharing it to us!

Beautiful meditation! This has helped me so much :)

Best guided meditation

Thanks for shareing this knowledge

Mind seeks power to go in to the past, mind seeks power to go in to the future. But everything is changing at speed more than the speed of light. Where can we find this moment happening at such a speed. The amazing thing is that most who found it had told, that the experience they got was uniquely calm & silent.

01:45 starts

So awesome I did not to come out of the meditation thank you🙏🏻👁❤️

This was very well done. I will definitely come back to this video again. Namaste.

@s3ntry948

8 жыл бұрын

+S. Leslie Namaste.

the best guided meditation that ive experienced

I will do everyday thank you 🙏🏻

Beautiful.

What a wonderful meditation and short talk. The Buddhist tradition that Gen Jampa is a part of is the New Kadampa Tradition founded by the internationally renowned teacher, Geshe Kelsang Gyatso. I am so happy to see they were a part of this event.

@Christina-fb8vh

2 жыл бұрын

The 'New Kadampa Tradition - NKT aka International Kadampa Buddhist Union, IKBU" Be Warned - A Very Dangerious Cult. Please watch: *"An Unholy Row' BBC Documentary* about this Cult leader & the NKT & please read the comments.

thanks for this meditation.

I create the universe in my mind using thoughts to travel to the edge of my imagination !

I love him....god bless

that was simple and effective...liked it..gonna return to this one when i cant centre myself..thanks! :)

Very clear and inspiring teaching!

He actually caught my mind initially wandering, at those moments where he guided you back to a clear center. Which makes you wonder... was his mind wandering too!? o.O

@seadoglonelyseal

8 жыл бұрын

+pl4email yes, but less than u of course, when u creat more urge to find answer then u cant calm the mind

@preethirao4274

7 жыл бұрын

This is a profound statement. Thank you!

it is very great guideline when starting meditation

Listened to it again tonight. A monk's quality of life is probably much better better than most people's.

I can't help feel a little sad if that enthusiasm is a reflection of ultimate inner happiness

@Angloth

9 жыл бұрын

i guess enthusiasm is not as foolproof as a meditative and peacefull state of mind. The brainscans will convince you ;)

Excellent meditation! However, could you turn off the ads just for this video please? It really disturbs the meditation when ads pop up 2-3 times!

Meditation is the key to stop the cycle of life.

Compassion of love and peace✌🌎💖🍃

Wow I lllloooovvvveees this man thank you

Ooh, ASMR moment for me! Calm, soothing voice... :-)

This is great post ever.

Love this

Feels good x

I'm enlivened by this content. A book with like insights enlivened my approach to change. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

My day start with this

Unless you have an ad-free KZread account, don't try to follow the instruction for meditation, the KZread ads will shock you during the silence.

Thank you... Namastê. _/\_

@vincentfox4929

4 жыл бұрын

you realise that "nameste" just means "hello" right?

@TedX please remove the annoying ads from the middle of this meditation. It is perfectly fine to have ads at the beginning or end or the sections where the meditation is not taking place, we get that you need to make money. But having a bunch of loud ads in the middle of it when you are deep in meditation just ruins the whole thing.

Thank you, and I will need more practice. I was alert enough to notice him checking his watch at 10:44 minutes, right after someone coughed in the audience.

This meditation has been such a blessing to me for many years...however, today a loud ad started in the middle of it. If anyone knows how to stop ads from happening like that, please let me know. Blessings.

Enterbeing and trasforming for emancipation for meditation in the reality of mindfullnes

I like him share knowledge....

great experience

*incredibly relaxing

Thank you :)

Thank you ❤️

I almost fell asleep! Nice :)

Thank you

I very much appreciate his tone and pace. I humbly suggest, though, should Jampa ever see these years down the road comments, that words like "resist" and "Immediately" tend to lead people to self-judgement rather than the calm of meditation - just my thoughts based on my personal experience

Thank you.

keeping cellphone off and away can create wonders .

thank you!

Very good meditation 🧘‍♀️

spread love

peace!