2 videos within a 2 week time frame😢 what Keith Lee say? God is Amazing! Kicking off BHM the RIGHT way! I see you Ms. Consistency❤

@BhriannaChanell

3 ай бұрын

Thank you! we getting there

yessss !! you’re such a inspiration to me 💕💕

love getting inspiration from these videos and different workouts to try.

I love a good vlog from my fav 🫶🏽

Great video definitely liking the content! Keep going love 🤩

Your arms look amazing !!!!

Baddie alert 🥵

A loc girlie who works out>>> Doesn't get better than that

Everything on you and in you is inspiring 😩😩💕

@BhriannaChanell

3 ай бұрын

Thank you!

The food looked bombass!!

Back to back!? Done surprised me Great Gym Vlog 🔥💯

We need more 22 minute plus videos it exciting to see what kind of workout you did for leg day ❤

Yessss girl the oxyshred

Keep glowing, gorgeous! Loved this vlog! 🤎

@BhriannaChanell

3 ай бұрын

Thank you!

One of the best content creators on YT! I hope your channel continues to grow! 🙏🏾

@BhriannaChanell

3 ай бұрын

Thank you!!!

Omg I just thought it was me! i do planks first before i do anything else because it reminds me to use my core during my other workouts.

Look at God i was wondering why i haven't seen anything in my notifications from you yesterday woww! ❤

Your arms 😢😢😢🤯🤯

❤❤

Hi, Great Video. What Lens are you using?

Saludos happy Monday

How often do you retwist? Your locs always look so perfect!!! Also how do you keep your eyebrows looking so so beautiful

idk if you've tried it this way before or not for the seated leg press machine (@12:10) but try positioning your feet as low as you're able. definitely will feel the burn in your quads/calves x10 ps. LOVEE your vlogs

Do you ever do reverse lunges???

2 videos back to back is a blessing 😢❤ amazing

Sis the body is bodying 😍🫶🏾

There she gooo ✌🏽😁😌😁

any suggestions on how can I look more feminine with my locs ?

I really need to turn on my post notifications 🤦🏽‍♂️

What camera do you use?

Awesome gym vlog. ❤❤Tryna to get back to working out and gaining muscle overall my whole body but mostly more in my legs. I’ve lost a ton of weight being previously sick. Do u have any tips on gaining more value in muscle mass? Sets and reps?

@BhriannaChanell

3 ай бұрын

So glad you enjoyed the video! Make sure you have a heavy protein based diet & you’re consistent in the gym. If you’re just getting back in the gym…weight, sets & reps are going to vary depending on each individual. I would say for a beginner starting with 5-6 exercise 2-3 sets 8-12 reps (if you’re focus is weight gain)

been a long time miss B How are u?

What’s the name of the nikes

I see you with the super sets!! Lunges in between squats is an ass kicker😮‍💨💪🏽💪🏽💪🏽 Updated: OMG that FOOD😍😍. Ok Bhrianna👀👏🏽👏🏽

What cam is this??

You training to fight the predator or sum!! You a best girl 😂😂

the way I woulda been passed out lol you're tough girl

@BhriannaChanell

3 ай бұрын

I was about to lol 😂

face card LETHAL

How did you learn what to do in the gym? Did you start with a trainer? I would like to start my fitness journey. I’ve always been a yogi, was never good at working out. You’re my inspo 🥹🦋

@BhriannaChanell

3 ай бұрын

Hey! A lot of it for me was trial & consistency. I really can’t stress the importance of diet. A lot of the problem is ppl put so much work in the gym but don’t see changes bc they aren’t eating probably. Continue to watch others, do some of your own research, and see what’s best for you😊👍🏾

@LeoSunTaurusMoon

3 ай бұрын

@@BhriannaChanell So I'd say my diet is ok, I've been vegetarian for a few years. Im in good shape, (but not fit 💪🏾) I just want to add fitness & strength into my life and unsure how/where to start. Thanks for responding boo 💕

I like the different stretches you did before your workout.

@BhriannaChanell

3 ай бұрын

Thank you!

lil to strong for that rice🫶🏽

Hey,do you want an editor?

What do you listen to while you workout? What are you doing for your birthday?

@BhriannaChanell

3 ай бұрын

I usually listen to a jersey club mix & I will be at lift Miami with Gymshark

What king of camera are you filming on

@kendalllodman

3 ай бұрын

Sony A7C

Anytime I see this woman’s face I say let me go take my super greens she done cut up some more to 💪🏾

If you need somebody to vlog for you and your day lmk.

5:22 👈🏾How many rounds do you do your ab routine ?

@BhriannaChanell

3 ай бұрын

Usually 3

😍🤎

Can i say you are absolutely breathtakingly beautiful a complete baddie times 2! JS!

How has no one wifed her yet?!😍😍😍

❤❤