Her physique is so well balanced 😮😮😮😮😮👏🏽👏🏽👏🏽👏🏽

@frankharris6136

2 ай бұрын

Her quads are freaking awesome!;;

@deezelkane

2 ай бұрын

But that’s nose piercing lets you know she’s the angry feminist type…. And a Biden voter

@miguelangelarango

2 ай бұрын

Well balances butt You re right

@Lukenukem8732

Ай бұрын

@@miguelangelarango well balances? 😂 what?

@VeKaLuCle

27 күн бұрын

True.

Never found a gym with an actual pendulum squat. I love hack squat machines but the pendulum is like an elusive unicorn for me.

@jmm0935

29 күн бұрын

you and me both

@hirenthumar868

24 күн бұрын

Majority of us 😢😢😢

@TheScamr

9 күн бұрын

Mine has one. You don't have to even use weight and it smokes you at 10 reps.

@rogerh5172

7 күн бұрын

It used to be at most older hardcore gyms but it wasn’t popular so it started getting replaced with hack squats, v squats etc. now that it’s been made popular again(rightfully so) it’s slowly being added to the commercial line up

This young lady has so much great info to help the rest of us make our bodies better.

Holy sh*t this is the best educational and thorough demo ever! You explain everything so well & keep it short and simple. 👍 Now, I’m gonna go binge lol 😂

@VeKaLuCle

27 күн бұрын

😅

I like the way you break everything down and keep it to technique and not just a workout plan. Im following you for sure!

Love how thorough your videos are! Physique is looking crazy as always. Keep it up!! :)

As always, so so so good. Thank you! You are such a fantastic trainer.

Love how you explain the technique and tips for each exercise. Hoping for a hamstgring tutorial from you. Love the conent!

I absolutely love your videos!! Your detailed explanations took me to the next level in my workouts. You are the best.🙌 ❤

Your ability to effectively convey all information is amazing. Very well done. Wish this was my gym!

She has super athletic body especially the lower part..super toned and strong.

Very informative. I like the simplicity of your format and your explanation of how each exercise works the muscle group. Well done 👍

Kelly, Thanks for a great detailed video for your quads.

Just loving this channel!

Thank you so very much for the videos you have been putting out of late, the biggies, squats, chest press, and deadlift! So informative, clear crisp instruction! Looking forward to so much more instruction……

I love this kind of video. Good job! 👏💕

Great workout! Keep growing! 💪💪

Loving your channel ،great coach. I'm thinking to join your program. Your explanation is so clear❤

Just discovered your videos. You explain everything so well. Plus , and please don’t take this the wrong way, but you have amazing legs. It shows me that you practice what you preach. Looking forward to more videos!

You have a new sub here 🙌 This is gold. Thank you.

You do a very good job explaining on how to do these lifts

Great video and your hair looks gorgeous ❤

Great video and your instruction is awesome clear!

😎👍 that's my favorite leg workout Kelly and nice to meet you

Elite af 🔥🔥🔥🔥

Great video!

Good job girl and thank you for sharing your video

Very well explained. Good instruction.

Never considered shifting toward the leg on lunges. Definitely gonna try it out.

Hi! Y follow You from Argentina i really admire You, i dont speak much English but i understand very much. ❤

Great video, inspired already

Wow Beautiful Quads/Legs. Very impressive. Thank yup for this workout video

I really liked your enmphasis on the last exercise, it is an exercise you can even do at home, if you do this one wrong you can get back sore, as you said directing the waist is very helpful to release the pressure of the torso and back.

Obsessed with you. Wish you could give us videos everyday!

Your physique is so amazing!.. awesome vid also.

Love your Form,girl ❤❤❤❤❤

1:08 They also sell shoe inserts if you want to wear your converses but still have that heel elevation.

I love this exercise thanks

demm girl i love Your quads :) thnx for advice!

Thank you! Can we get a video for hamstrings?

Hi I am new here 😊 Amazing exercises, explanation and you look amazing 😊😍💪😎

Keep goin 💪💪

Kelly, I used to love doing the leg extensions, but I no longer go to a gym and haven't got the equipment. What's the best alternative exercise that builds the exact same muscles from leg extensions, and is there anything I can do to build monster quads by using resistance bands?

Awesome ❤

Well balanced 👍

Lunges routine is solid

Notifications on 🔔

Totally femininity, face, body and soul

thank you

I sick at barbell free weight squat and in hack squat if i put my feet downward my heel lifts up i am sad how can i fix this 😢

Ahh I can't do heavy squats because of lower back pain (I do staggered squats instead) and can't do leg extension because of knee pain (it cracks and hurts like crazy immediately) so I've been focusing on deadlifts a lot to not feel down every single time and now I need to do more quad work💪🏼🔥👺

The Front Squat was used in The Old days a lot

I’m finding it hard to grow out my outer quads. Do I need to specifically focus on That area or will these work for overall ?

Perfect physique and she knows what she is talking about very Well explained 👍

I've been struggling to understand how much rest I really need for my muscles before moving to the next session. Could you do a video regarding recovery from your experience and perspective as a woman please? Thank you! Also lifting in my early 30s, and so much love from sunny Singapore.

I'm able to deep squat with no problem, I can sit in an Asian squat very comfortably with zero issue. When I back squat (flat footed), I go ass to grass. Iv started elevating my heels with small weights while still going to the floor, basically because it makes it harder to do (requires more all around effort). Because it's harder I'm assuming there's more benefit. I'm just wondering if this is true. If I already squat as low as possible flat footed, is there any reason to elevate my heels?

what is the reason for shifting towards working leg in walking lunges? 🤔

dude I love you

Kelly, thank you so much for sharing with us the best exercises for quads. Also, thanks for all your demonstrations on how to execute the best form and movements. Let me compliment you on your beautiful legs. I hope you have a good Easter.

New sub! Found your channel today on my other a/c

Never seen that machine in #2 before. Looks like you could get a good pump!

Your quads look amazing while performing the pendulum squats sensational it highlights your appearance blessings Kelly

Would love to see your weekly workout split

Question... For quad days is it great to incorporate as one of your compounds exercises deadlifts?

@Optim40

2 ай бұрын

Yea as if you really care.

What is a good sub for pendulum squats?

❤❤❤

I'm just wondering what gear she is on.

Could you do grow muscle at home works? Thanks!

@marlapadilla7913

2 ай бұрын

You could try Caroline Garvin. She has and app and here on youtube

@wortega20

2 ай бұрын

@@marlapadilla7913 I already have her app lol. Been doing her work out for years. LOVE HER!

How is The size for theses shoes please?

Barbell front squats vs goblet squats? I like front squats more.

@austinburwell5834

2 ай бұрын

Front squats is a very technical lift. It’s elite for sure but it’s a hard lift

Do you lock out knee when coming on top on Squats?

i always feel barbel squat more in my glutes, and as a tall girlie who has longer femurs getting that deep is reaally uncomfortable

@honey_nandifitness7702

2 ай бұрын

You can try low cable squats

@Antonio_Todd

2 ай бұрын

I’m a long femured guy myself. What always has help me is making sure my stance is wide enough and making sure I open my hips as I go down. Making sure your knees are slightly pointed out also helps with depth.

Name of those sneakers please! 🔥🔥

What shoes are you wearing can you put link 😁.

@marlapadilla7913

2 ай бұрын

One active at least the hoodie

You got me girl. 10/10 sore

The most impressive woman on KZread.

if you pre-exhaust your quads with leg extensions, the back squat comes very naturally, taxes your core less, and lets you really focus on driving through your heels and hitting those glutes in the squat motion. Why would you want to tax your core less if you can handle it? So you can do more dumbbell romanain dead lifts :)

woow leg is impressive girl

❤💯

For a high volume workout, I strongly recommend taking off the sweatshirt. Too much heat.

Skip the Goblets and use a dumbbell in each hand and rest on top of shoulders. Much better for a front squat. Holding the dumbbell in a goblet will be limited by having to hold it up in front of you. You can load it much more with 2 dumbs resting on your shoulders.

Hello Kelly your video was amazing and informative your quads and glutes look phenomenal great physique blessings queen

My knees hurt on the quad machine

Gorgeous symmetry greetings from Greece 🇬🇷

" Ass to grass " make a tshirt out of that....Tom Platz, are you in, sir! lol...

💪🏼💪🏼💪🏼💪🏼💪🏻💪🏻💪🏻💪🏼💪🏼💪🏼💪🏼💪🏻💪🏻

Mi amor

0:46 pose, legs, calves 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

People train too heavy and ego squats. Lighter weight you can control in a full stretch.

💜🫐😈

😀😍

i hate when i drive up and out of the hole

single leg lunge repeats 😕

This might have to be the only fitness channel to follow while unsubscribing from the rest ❤

@fabreezy7707

2 ай бұрын

How mean

r u natty, Kelly?

A rare female Fitness KZreadr that isn't an absolute headache...

this woman needs congratulating on not concentrating on having the hideous bubble butt just a fine pair of strong aesthetic legs and glutes!!

3:21 best moment in video

@KevinMeyerSSK

2 ай бұрын

Man of culture lmao

@tarabean1892

2 ай бұрын

@@KevinMeyerSSK more like no culture

@robk5427

2 ай бұрын

Gentlemen, I salute you.

Such an informative beautiful lass

Ngl Amazing glutes you have.