Guided Breathwork In Bali I 4 Rounds I Advanced Breathing Session (
Ойын-сауық
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In this weeks breathwork session we will be doing 4 rounds of breathing with advanced breath holds. Enjoy the sounds of nature that I recorded here in Bali, Indonesia.
Breath Retentions:
ROUND 1 - 1:30
ROUND 2- 2:00
ROUND 3- 2:00
ROUND 4 -2:30
Regular practice of breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. I do it because I feel amazing after each breathwork session and feeling good is important to me. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#wimhof #breathwork #yoga
Пікірлер: 193
Want longer rounds and more breathwork content? patreon.com/breathewithsandy?Link&
Dear Sandy, I just want to let You know: with my little 8 yr old boy we keep breathing. He sais to me: come, Mommy, let's breath with Sandy. We did this advanced version. Obviously he is not able, but he recognizes and comments his improvement. This is so formative for him. So, "HERE" and "NOW" I thank You. ❤️
@BreatheWithSandy
Жыл бұрын
This is amazing. You and your son are amazing 🙏🏼
@antonforsberg2049
Жыл бұрын
Beautiful 🎉
@thestrengthwithin4249
11 ай бұрын
That is so lovely 😊 thank you for sharing your story 🙌🙌
@RareAries323
9 ай бұрын
This touched my 💚 I hope one day to show my 8 year old some breathwork and meditation.
Sandy owns a shirt? Learn something new everyday! Much love bro 💚🫁
@BreatheWithSandy
9 ай бұрын
A few !
@RareAries323
2 ай бұрын
I was starting to believe you were allergic to shirts my brother, lol 😂 breathing and laughing currently
Even better than the real Wim Hof! Amazing 👏
This one is my favorite so far! I can't belive I. could do over 3 minutes at the last round (about 3:15)! This is my absolut record! Thank you!
@BreatheWithSandy
2 жыл бұрын
Congrats ! That’s amazing. The more you can stay relaxed the longer you can hold. Keep on smashing it Anna 🙏🏼
could you do this same video and then at the end add a 10 min guided meditation?
Sandy I was in such a pissy mood it took 20 minutes of breathwork to get out of this morning. I woke up pissy. Thank you very much for the reset!
Did this twice in a row and I feel so at peace with everything, this breathing technique works miracles in people struggling with anxiety and depression. Thank you so much man, 12/10 reccomend!
@BreatheWithSandy
Жыл бұрын
Beautiful. Much love and thanks for the support 🙏🏼
@TheOGLemonduck
Жыл бұрын
I agree. I began doing these breathings last summer along with cold showers. By doing that, I managed to quit my antidepressants by just not eating them. Felt so much better by just breathing
@antoninodamaro5712
Жыл бұрын
Sandy, having recently returned from a Wim Hof 3 day retreat I am thoroughly enjoying these sessions. However I yurn for more lol. Would you be able to do a 5/6 round session culminating in 3 minute retention? Thanks.x
@BreatheWithSandy
Жыл бұрын
You’d love my patreon. Check it out in the bio
I do this practice everyday. It has changed my life. So much gratitude to you Sandy
@BreatheWithSandy
Жыл бұрын
Gratitude to you 🙏🏼
Been breathing with this video almost every day. From my garden in Ubud 😊 i never really got into Wim hoff before even though i searched and tried. But with this one, clear and no frills, perfect video. Or just does and i get to really clear states at the end. Thank you
@BreatheWithSandy
Жыл бұрын
Beautiful. This video was filmed in Ubud 🙏🏼
My 3 and 4 year old daughters love doing breathwork with your videos! I started doing it for myself, but then I noticed their interest. They love watching your videos and it absolutely helps us with teaching emotional regulation as well. Thank you so much for your content. It’s so peaceful
@BreatheWithSandy
Жыл бұрын
So beautiful. Love seeing these comments. You and your kids are amazing. Much love to you guys 🙏🏼
Is did it , I did it! I am so happy, OMG! Thank You. God bless You! ❤️🙏
@BreatheWithSandy
Жыл бұрын
Amazing congrats ! 2:30 is a long time 🙏🏼
Thanks!
I keep coming back to this one - often scooting around KZread looking for a new challenge. I can do this - some days it's easy , others not so but I keep up a consistency with my practice. I do my breathwork while using my red light therapy panel and always feel like I have paid clear attention to mind and body. Excellent presentation - so many people could benefit from these simple tools.
A breath, a breeze from Bali…and a change of state… blissful.. 🙏
@BreatheWithSandy
2 жыл бұрын
🙏🏼
Excellent video! Add about 1-2 minutes of the ambient sounds at end. Highly recommend this one.
@BreatheWithSandy
Жыл бұрын
Thanks for the feedback! Yes on my patreon I always extend the music at the end. Much love 🙏🏼
In a crowded space your content still manages to shine through. Thank you for taking the time to do something so well. The end result is beautiful ❤️
@BreatheWithSandy
Жыл бұрын
Much love 🙏🏼
Ty for reminder to laugh! Finding it much easier f longer breath holds w ur calming voice and encouragement. 🙏
@BreatheWithSandy
Жыл бұрын
Happy to hear that 🙏🏼🙏🏼
I love the way you instruct the Wim Hof session, and your words of encouragement and inspiration. I always get a powerful experience with this one.
@BreatheWithSandy
Жыл бұрын
Glad you the Enjoyed Bill. Much love for the support
Loved the sounds of nature it really helped me be gentle and relaxed during the 2min and 2min30 void retentions. Thanks for this heart opening practice
@BreatheWithSandy
2 жыл бұрын
Thank you. Share your open heart with others 🙏
So great my friend
Good one. Thanks 😊
@BreatheWithSandy
2 жыл бұрын
Thank you 🙏🏼
Sandy...I wanna say thank you😊 Newly subscribed. Your breath work videos are among the tools that have shifted my world to a better place.
@BreatheWithSandy
Жыл бұрын
Hey Jade. So happy to hear your world is in a a better place. I wish you the best on this journey 🙏🏼
Still here, breathing, feeling, healing, balancing, sending Blissings and deep gratitude. Whaaaat haha wow, damn. You’re an angel. 🏵️
@BreatheWithSandy
Жыл бұрын
Beautiful man. I hope you enjoyed your day dedicated to the practice of breathwork 🙏🏼
I love this session. I’ve bee breathing with you all and you, Sandy for a little I’ve a year. Today was the 1yr anniversary of my fathers death. I felt a deep release of needing him to have been different in any way from what he was in life. When I did this, I could hear his laugh and feel the warmth of his smile and see his gleaming eyes. Thank you Sandy for your generosity in proving these spaces for personal growth and loving expansion of consciousness! ❤
@BreatheWithSandy
Жыл бұрын
Thanks so much for sharing..so happy to hear you were able to connect with your dad on that level 🙏🏼
Classic breathing technique set to nature sounds. Perfect. Thank you
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼 I recorded the sounds of nature while living in Bali
Always coming back to this session before I do yoga in the evening Thanks bro! from Aotearoa
@BreatheWithSandy
Жыл бұрын
Much love Daniel 🙏🏼
Thank you so much for your unique vibe and mindfulness you bring to the breathwork community. I use your videos regularly in the morning and they always leave me feeling relaxed, safe, loved. Thank you 💜🙏
@BreatheWithSandy
Жыл бұрын
Thanks for the kind words and for the support. I wish you many more beautiful mornings feeling relaxed, safe and loved 🙏🏼
I took a one minute cold shower before this and I feel great. I've been stressed as hell for a loooong time and been burned out now. I've began taking B6, B12, folic acid and caffeine to feel normal and functioning. Along with cold showers (took a one minute cold shower before this) and the breathing, my everyday life feels so much easier.
@BreatheWithSandy
Жыл бұрын
Beautiful. Keep going my friend
@TheOGLemonduck
Жыл бұрын
@@BreatheWithSandy I was honestly surprised that I managed to hold my breath for two minutes. Didn't think that my body could do that, haha. Before using a guided breathing session, I've always taken a new breath at around 0:30-0:45 due to the feeling of not having enough oxygen. But now that I stayed in that feeling, that feeling went away and I could just keep going.
@BreatheWithSandy
Жыл бұрын
@@TheOGLemonduck and just the reassure you, you always have PLENTY of oxygen. The feeling of needing to breathe is your CO2 levels rising in the body, not low oxygen. So knowing that, you can always go past your comfort zone and that’s where the benefits are
@TheOGLemonduck
Жыл бұрын
My session I did today was much calmer than they usually are so I could focus easier on just being. Just existing in the void of my consciousness. I saw patterns, faint, similar to those in the LSD or DMT realm. I saw a figure as well. Buddha. This feels like I must pursue further
Through your guidance i made the 2:30 hold. Even if i didn't. I felt great doing this breatwork. Thank you 🙏
i would love about 15 min of meditation at the end. IT would be blissful
🙏🙏🙏🙏..... thank you 💚 bug challenge to keep breath for 2.5 min but I will do this 💪
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
@AGNES-K
Жыл бұрын
*big
I used to do this a few years ago and it helped me get out of a pretty deep depression. Haven't done it since and tried it out again today but man, I really need to practice this to get back into it
This is the first video of yours I have tried! I am new to breath work so I was shocked to see I could hold for 2+ minutes! Thanks Sandy! I will be back, much love!
@BreatheWithSandy
Жыл бұрын
Welcome to the channel! Glad you felt comfortable with the 2+ minute breath hold. Much love 🙏🏼
Excellent session!! Great tempo, music, sounds & guidance 🙌🙌🙌 Good freakin job brother #Lovewon
@BreatheWithSandy
2 жыл бұрын
Thank you 🙏🏼
Feels like comming home in a way
🙏🙏 Very good session. The more I do it, the more I like it.
@BreatheWithSandy
Жыл бұрын
Amazing 🙏🏼
I love your channel thanks for these amazing breathworks.
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼 I appreciate that
Wonderful guided breathwork! Thank you, Sandy!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Thank you Sandy for these videos. They help me so much. I have been following them every day since I discovered your channel and they have been incredibly supportive and beneficial to my health, heart and headspace. I feel a lot more present and free from old and unnecessary internal weights. My favourites are this one and the Loving Awareness one, though they are all excellent. I appreciate your wise, embodied, strong, connected, loving and also gentle guidance and your amazing sense of rhythm. May you know how much your work is helping others and may you be blessed always.
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Man such a good video. If you manage to add 2 more minutes of this background sound in the end it would be 🙏🙏❤️👌
@BreatheWithSandy
2 жыл бұрын
Noted! Thank you for the suggestion 🙏🏼
@dlazzeri89
2 жыл бұрын
I agree with Pierre. Otherwise I would have to look for another video with meditation music and loose the magic of the moment. If we could stay on this video even for the meditation part, that would definitely be the best.
@jasonkuepfer3221
2 жыл бұрын
Make a playlist with this video and your favourite binaural beat or meditation.
@BreatheWithSandy
2 жыл бұрын
@@jasonkuepfer3221 good ide
That was unreal 4th round visuals where spectacular After glow is real
Wow. What a journey. Did a lot breathwork this year. But one of the heaviest i had.
Sandy one more time you are the cezar of breathing tutorial,great music and great everthing when I listen to your voice and music I am calm,dont get me wrong I am not gay but your voice is just calming :))) love the breathing all!!! Keep it up I am with you!!
@BreatheWithSandy
Жыл бұрын
Thanks for the support I really appreciate it 🙏🏼🙏🏼
Love your work sandy thank you
Absolutely fantastic, I love this guy, you need to teach ❤❤
one of your best
@BreatheWithSandy
2 жыл бұрын
🙏🏼🙏🏼 thank you
Amazing, doing this twice a day makes you're head so much clearer. I feel so much energy in my stomach and legs after the 2:30 breath hold. My whole body exploding with energy afterwards! Thank you for coming in my life!
I just saying this is change my life! Big thank you sandy!!! I love you❤️
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
This was sooooo good! Thank you for posting
I listened and did so many breathing session from you and others earlier, but it is the best! Thank you! Keep going!🔥🙏
@BreatheWithSandy
Жыл бұрын
I appreciate the love my friend 🙏🏼
This was soooo good ...Sandy thanks for the encouragement .I almost didn't do this but so glad I did 😊
It's absolutely stunning Breathing practice 😍💪 Thanks a lot, Sandy ❤
So grateful for u Sandy thank u I love your meditations with the different sounds and drums in the background always❤Canada
@BreatheWithSandy
8 ай бұрын
🙏🏼🙏🏼🙏🏼
Great video thanks
It feels so good ❤
I commented on a previous video but I’m so glad I found this channel. Sandy, you’re a gift to us all with your calm teachings 🙏🏼
@BreatheWithSandy
Жыл бұрын
I appreciate the love and support 🙏🏼
Muchas Gracias! Great work! 🙏🕉️✨
@BreatheWithSandy
Жыл бұрын
Gracias a ti 🙏🏼
Absolutley love it
At the last round, I held my breath until 50 seconds into the next youtube video, which means that I must have held my breath for about 5 minutes and 10 seconds! I am shocked. Can this be true? I don't remember what I was thinking about during my breathhold, and now my hands are all shaky. This is amazing.
@BreatheWithSandy
Жыл бұрын
Very interesting. Of course it’s possible ! Well done on the 5 minute breath hold 🙏🏼 you went deep inside
That was awesome! Peace brother🙏
Sandy Since thanks to you held my breath no problem 2:30 thanks to you and your Wim Hof app thank you🙏❤
Fab video, love it man - looks so beautiful around you
Love it! Keep breathing! ❤
And with this, i will sub to your patreon
Thanks for this bless
Great editing and sound. Thank you
@BreatheWithSandy
2 жыл бұрын
Thank you 🙏🏼
So good❤
Amazing, I was able to hold it all the rounds except for rhe last one I held it only 2 min, feeling great. Thank you for guiding 🙏
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Thank you!!!
Beautiful 🎉
🙏🙏❤️beautiful exercise
Loved this ❤️ thank you
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼
Love this ...love you for doing this
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼🙏🏼
Thanks 🙏
Greetings from Poland
💨🌬️🙏🏽♥️
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Your amazing 🎉
Amazing 🙏🙏
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Genial hermano gracias 😃
@BreatheWithSandy
2 жыл бұрын
Gracias a ti hermano
All right ❤
Wonderful breathing exercise . Unlike some meditations, you breathe in and out through your mouth, as opposed to breathing in through your nose, and out through your mouth. You rest your hands on your thighs, as opposed to touching fingers/thumbs together. thank you
Thank you 🙏🏼
@BreatheWithSandy
2 жыл бұрын
you´re welcome. Thank you!
Good morning you beautiful breathing human ❤ remember to breathe and remember to laugh ❤
This is amazing. Been wim hof breathing for years but needed as advanced one & came across this. It’s perfect. I do BJJ and breathe daily & particularly before competitions matches. I will be breathing with you Sandy before my matches from now on! 🙏🏼
@BreatheWithSandy
10 ай бұрын
Beautiful. Enjoy that flow state in the competitions 🙏🏼
🙏🏻
@BreatheWithSandy
Жыл бұрын
🙏🏼
I would love to hear your experience with breathwork and how it impacted your life
Gratitude
@BreatheWithSandy
Жыл бұрын
Much love
Best breathing work video ever, you getting like from me for sure ❤
@BreatheWithSandy
Жыл бұрын
🙏🏼
I waktu to learning one by one..maybe insyaallah..nice very2 nice
Amazing voice over on the win hof!
@BreatheWithSandy
2 жыл бұрын
Thank you. Glad you enjoyed !
Hello Sandy , thank you for all your video , love it I am going to Bali soon and was wondering if you have some places to recommend to do some breathwork sessions there in group or one to one?
😍👏🏻👏🏻👏🏻👏🏻👏🏻
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Thank you very much. Love. Great background sound. What song did you play with the handpan? Where are you from? Really appreciate your work! Keep it up
@BreatheWithSandy
Жыл бұрын
Thanks Joël I appreciate it. I create my music on logic using midi instruments and using samples. Originally from Kansas but have been abroad for many years 🙏🏼
4 days in a row- getting quite deep relaxation- even tears the first time. Thanks! I’m committed to learning this skill
@BreatheWithSandy
7 ай бұрын
Beautiful release 🙏🏼
Děkuji
Haha on 4th round i just passed out and smashed my head on the floor, reminder for me: put some pillows for the next session all around you 😄
❤️🙏♥️🙏❤️🙏♥️🙏❤️
Hello!!! I love your channel ☀️ thank you so much for your amazing energy 💚
@BreatheWithSandy
Жыл бұрын
Thank YOU for the support and kindness
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️