I’ve been doing your video’s for about 6 months and want to share the healing that I’ve found through breath work. I’ve found your video’s to be “Top Notch” and went looking for a beginner friendly tutorial. I just shared your tutorial and this beginner video with someone who has phantom pain and has never done breathing exercises before. I’m thrilled to announce that she felt a shift on her first breath workout!! 🎉🎉🎉❤

@BreatheWithSandy

Ай бұрын

This warms my heart. Much love to you and your friend 🙏🏼

This is so inspiring. I’ve been struggling with severe anxiety & depression and been on antidepressants for 30 years & still wasn’t well. I’m coming off them now because I HAVE to find another way outside of western medicine & substances, but it’s a living hell coming off…I started Wim Hof in desperation and was shocked to find how transformative breath work (and cold therapy) can be. Just did your advanced video of 5 rounds and almost felt “normal” - like I actually want to live. Incredibly grateful to have found your beautiful work 🙏🏼🥹

@BreatheWithSandy

Жыл бұрын

Thank you for sharing Rula. Be proud of yourself for trying different ways outside of western medicine. Know that there are many people like you in this channel and you’re not alone. You can do this and remember to be kind to yourself along the way. Much love to you 🙏🏼

@rulamazigi5839

Жыл бұрын

@@BreatheWithSandy 🥹🙏🏼💖

@lisa3lisa33

6 ай бұрын

Me too sister! 🙌

Welcome to this week´s guided breathwork. My goal is to make breathwork accessible to all. So if you have friends or family members that you want to introduce to breathwork, but don't know where to start, you can send them my tutorial video, and then this one. If you´re new to breathwork, please comment below about your first experience. Much love to all of you beautiful breathing people 🙏

Love it thank you ! I'm currently chronically ill and I'm really enjoying this. I think it's helping! Gratitude 🙏

I keep coming back to this one because I enjoy the slower pace. Makes it easier to fully fill the lungs in an easy-going manner, thereby I have an overall further relaxed experience.

This is excellent. Very peaceful and calming.

I have been suffering in a Panic Attack for 5 days without relief. I have taken way too many pills and no relief. My son sent me this video and it worked 😭❤ I would have never believed it was possible. I'm so very grateful for this knowledge and to you for sharing it. My life is changed.

EXCELLENT BEGINNERS SESSION 💯 “Don’t talk about it, breathe about it” LOVE WON

@BreatheWithSandy

Жыл бұрын

Thank you 🙏🏼

Awesome music and guidance man! Just starting to explore your videos, lot's of beautiful music and practices. All the best with the channel!

@BreatheWithSandy

Жыл бұрын

Thank you brotha. I appreciate that. Likewise, keep on sharing the power of the breath and your creations. Much love

My first time doing breathwork laying down. For the retentions, I was able to feel the areas in my body that were tense and relax them easier, laying on my back. They felt much more euphoric. Thank you Sandy for the music and guidance. May you all have the best day💫🧞‍♀️

@BreatheWithSandy

Жыл бұрын

Yeah I always recommend laying down when we just breathe this style. Very beautiful self awareness my friend 🙏🏼

As always, superb🙏!

I love Wim Hoff! I love your relaxing voice! I love the rhythmic breathing! I love the calming music!

Thank you so much Sandy ❤🙏

I started with your how to and then here as my very first experience with this and it feels incredible and I’m excited to learn more

My sister has continually tried to get me to start doing breath work, and I finally took her advice. Search for a few videos for beginners and came across yours and now I’m glad you say they are a part of my daily routine and it has helped me to feel so much better all around but especially in times of stress for anxiety I just go into a room turn the lights off and put on one of your videos and it completely help me reset and clear myself of the negative energy. Thank you so much.

@BreatheWithSandy

8 ай бұрын

So happy to hear this 🙏🏼

Thank you Sandy this is my morning meditation everyday❤

That one was so amazing, thank you Sandy, forever grateful for you 🙏

I love this video. The music is so rhythmic, it helps me keep pace

Love it thank you

Excellent music ! Enjoying this breathing exercise .Thank You 🙏

Thanks so much it really helps me❤❤

Thank you so much sandy! By the first time I did that tutorial my Jaw was soooo relaxed omg I did not had this feeling since a year or so! Nothing helped me this far but your breathwork! Thank you I will definitely continue! ❤

start my new year with this . gradually advance to the advances exercises

Thank you so much 😊❤

Thanku so much

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼

Your videos are great Sandy! I’ve been doing different ones and keep coming back to your channel on a daily basis now 🙏🏻

@BreatheWithSandy

Жыл бұрын

Love to hear that. Much love Dani 🙏🏼

Thank you for this video!

@BreatheWithSandy

11 ай бұрын

Thank YOU

Thank you!

@BreatheWithSandy

Жыл бұрын

Thank you. I really appreciate it 🙏🏼

Amazing morning breathwork! Thank you!

@BreatheWithSandy

Жыл бұрын

Thank you 🙏🏼

LOVE LOVE LOVE BREATHWORK! Really enjoying your sessions. keep on keeping on! 😉

@BreatheWithSandy

Жыл бұрын

Much love and thanks for the support 🙏🏼

Wow Sandy, I can do this thanks to your wonderful guidance throughout the session! 🙏🏼

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼

I love this pace it makes me feel very relaxed almost in a bliss state. So kindly powerful. Looking forward for more content. Thank you for your amazing work and the sounds of the birds during the relaxation 😍

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

I loved it!! Samdy you are truly a blessing to my life!! Thank you for sharing breathwork with the world!! I feel amazing my head is clear all negativity is gone I feel tingling with energy! Now om ready to start my day. My day is always better a d more productive with better concentration when I start with meditation and breathing

@BreatheWithSandy

Жыл бұрын

Beautiful way to start the day. Enjoy that beautiful energy that you created 🙏🏼

Thanks for the wonderful videos. I really like. I rediscovered breath work here. As a result of many traumas and many years of stress... now the breath for me is the anchor to hold on to and return to my body.

@BreatheWithSandy

Жыл бұрын

Beautiful. Welcome back 🙏🏼

Sandy, the breathwork this morning was exactly what I needed. It was nice seeing you demonstrate the belly chest rhythm since you were on your side and the holds were the perfect length for me. Was able to do it all which left me feeling accomplished afterwards. Appreciate you.

@BreatheWithSandy

Жыл бұрын

Beautiful Kellan 🙏🏼

I take high blood pressure meds and anti anxiety meds, one day after following this guided breath work session, before taking my meds, I felt unimaginable zen, immense peace and calm, as if I already have taken my meds, which is absolutely insane

@BreatheWithSandy

Жыл бұрын

The breath is powerful. Keep going my friend 🙏🏼

I've never made it through an entire breathwork class and I'd almost given up! Thanks for this session... it's very doable for beginners! 🙏✨

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Thank you for this video! I'm a beginner at breathwork and this is my go to video for a quick yet effective breathwork session.

@BreatheWithSandy

Жыл бұрын

Happy to hear that my friend. Much love

Happy Easter Sandy :-) - thanks so much, Love D.

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Back to the basics 😉 Wonderful session Sandy...thank you for sharing the magic of the breathwork 🙏🏻

@BreatheWithSandy

Жыл бұрын

Gotta have some beginner stuff for newbies 😉 Much love Petr!

@petrnovak4595

Жыл бұрын

You're doing a wonderful service to others Sandy.. And I consider myself a "beginner" because every day is as the first day and every session is fresh and different! Thank you once again! 🙏🏼 Much love!

Fantastic!! Absolut Fantastic!

@BreatheWithSandy

Жыл бұрын

Thank you Patman 🙏🏼

Like always superb so good to have in my life its more easy thank you sandy All my gratitude and love

@mariafernandesaraujo7813

Жыл бұрын

To have you in my life ❤️

@BreatheWithSandy

Жыл бұрын

Thank you! Much love Maria 🙏

This was absolutely incredible. I do wimhof breathing technique with his guided KZread videos very often and I love it because wims voice is always inspiring to me. And empowering. Coming to your video today when I searched wim hof (not sure how this happened but its divine intervention for sure) was next level for me! Divine because the way you oriented the guidance of this technique with the artistry of the music changes during breath retentions sent me on a journey. Your spacing I between talking and count ins was so perfect too! The invitation for meditation at the end was the cherry on top. Thank you thank you thank you for shining your light by sharing this breath medicine. It was a pleasure and I look forward to exploring and experiencing your content more!

@BreatheWithSandy

Жыл бұрын

I appreciate the kind words. Glad you enjoyed 🙏🏼

All right ❤

Very love breathing experience.. Excellent Music and breathing rhythm The Mother nature loves all of us With out conditions ..

@BreatheWithSandy

Жыл бұрын

Beautiful. Much love my friend 🙏🏼

I think this is a good one for beginner beginners who haven't tried it. Do you know of an even easier one for those who can't quite do this one? Some people who are very new to this can't do it because of lung issues, hiatal hernias, etc. I'm asking because I just started and know some older people with these issues. I've recommended it for mental clarity and energy.

@shaheen9317

8 ай бұрын

kzread.info/dash/bejne/e2GHqMahhtrYhqQ.htmlsi=zfoClqAaWqWVdTZf

I gotta get back to this wim hoff style as my panic is so bad and then even 10 sec to a min of cold shower Thanks ♥️

Thanks!

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Been doing this about a week. This one made me tear up at the end. I said “I’m so fucking lucky to be alive. Thank you for putting me here.” And then I shed tears for some reason. I’m surprised at my reaction because I’m usually not emotional about things like this at all. Interesting. Your videos are the best.

@BreatheWithSandy

8 ай бұрын

Beautiful. Yes breathwork allows us to resurface suppressed emotions. Let the tears flow my friend. It feels good

Great session. I think you should make videos with guided meditation after the breathing part it would be amazing!

@BreatheWithSandy

Жыл бұрын

Thanks for the feedback. I’m definitely open to doing that 🙏🏼

@TPNZ8888

Жыл бұрын

I'm sure many would love that cause after the breathing you are always in a better mindset for meditation. Thank you Sandy keep enjoying life.

Couple more of these I will be ready for the more advanced ones , than you sir 🙏🏻

@BreatheWithSandy

Жыл бұрын

Yes sir. You’re doing great 🙏🏼

Soooooo beautiful. Thank you! 🙏🏻 PS where did you find the lovely graphic for the subscribe button??? ✨☀️🪷

Děkuji

Thank you for this and the tutorial. They are both accessible and enjoyable. I find breathwork very interesting but get overwhelmed pretty easily with the more vigorous approaches at this point. This one felt very comfortable and a good step for me.

@BreatheWithSandy

Жыл бұрын

Thanks for the feedback John. Glad you found this comfortable. I agree it can be very overwhelming with all of the different techniques and paces out there. A simple breathing technique still helps us feel good while receiving all of the physiological benefits. Much love John 🙏🏼

❤❤❤

Bill n Ted insruct Wim Hof coming to LAX in Spring 2023 and in What is HOT for 2023!Seriously dude loved it gnarly voice for breathwork! Ta a mil from Ireland and this ex pat of the U$a! Love ya ! All the power all the glory! Are you getting ready for the cold now ?

@BreatheWithSandy

Жыл бұрын

Been enjoying the cold for the past few months here in the French alps 🙏🏼 Much love my friend

OMG THAT WAS SO REJUVENATING

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Hi! I have a question. The first round is always very difficult for me and to say that I haven't done breath work a lot but some. It feels like my inhales could be bigger and I dont have enough time to breathe in when I follow you or any other breathing coach on KZread etc. So it makes me feel uncomfortable and I feel like I am doing something wrong. U know when u breathe in u hit some kind of spot "the full end" of a breathe, I dont have time to take in all I need in every breathe. What can I focus on? and have u felt the same before

@BreatheWithSandy

Жыл бұрын

You’re never doing anything wrong my friend. It’s weird at first breathing that deep and quick. Just enjoy the process and don’t worry too much about technique, but more about how you feel

I love this a lot, But it even though this is supposed to be slow paced, I find it hard to follow along due to my breathing rythem being slow, and every time, I try to follow along the pace in the video, I feel like I’m rushing my breath and forcing it out. Is there any tips for me to get better at this?

Hi this is great. I am new to your channel. Do you have a meditation for studies purpose

@BreatheWithSandy

Жыл бұрын

Welcome to the channel 🙏🏼 Do you mean instrumental music ? For focus ?

@pushaniwijewickrama1824

Жыл бұрын

@@BreatheWithSandy focus and also I am very weak for studies and lazy. Sometime it is very hard to memorizing

@BreatheWithSandy

Жыл бұрын

@@pushaniwijewickrama1824 try « hyper focus » on my channel. It’s an open eyed breathwork session. And when practiced regularly it can increase your focus and concentration

@pushaniwijewickrama1824

Жыл бұрын

@@BreatheWithSandy thank you. I will let you know

Can you please make a 4 round video of this with the same format and pace. I want to feel like I'm making progress, I find the other ones too fast, they make me tense up and I get discouraged. I feel like I'm never going to get it 😥.

@BreatheWithSandy

Жыл бұрын

I totally understand. You’re doing great, be proud of yourself for doing these. I will eventually make another slow pace one with more rounds. You’re making progress, don’t worry 🙏🏼

@thinking_iris

Жыл бұрын

@@BreatheWithSandy Thanks ❤️

What if I can't breathe through my nose? ?

is this a full in and full out breathing? if so then this is way too fast for me. I thought "slow pace" meant giving me time to fully breathe in and out but your tempo makes me violently breath in and out to keep up with you. this way the breathing alone makes my heart pump like crazy and it feels like a really exhausting workout which makes relaxing impossible for me. what am I doing wrong?

@BreatheWithSandy

Жыл бұрын

You aren’t doing anything wrong. In fact, you’re doing everything right. Showing up and trying some breathing techniques. It’s « slow » compared to some of my others. You can also try through mouth if that’s easier 🙏🏼

@lostpopcorns

Жыл бұрын

@@BreatheWithSandy I see. thank you

@TheKetsa

11 ай бұрын

It's work, but the result after the session is amazing.

When he says hold after the 30 breaths is that normal breathing or holding your breath?

@BreatheWithSandy

7 ай бұрын

Yes

@BreatheWithSandy

7 ай бұрын

No breath

@karlwilliams-uh6pr

7 ай бұрын

Okay so holding your breath thank you

Which is better: slow or fast breathing,?

@BreatheWithSandy

Жыл бұрын

There is no better. They give you different experiences. Just like nose breathing or mouth breathing for breathwork. See what feel good for you 🙏🏼

I can't do the fast breaths without getting dizzy and nauseous... Not sure what I'm doing wrong. I'm lying down to do it...

@BreatheWithSandy

Жыл бұрын

You’re doing nothing wrong my friend. It can be weird at first. Try breathing through your nose if you aren’t already

Who needs drugs we when we got breathwork

@BreatheWithSandy

Жыл бұрын

Getting high on your own supply 🙏🏼

@TheKetsa

11 ай бұрын

Still legal... For now.

Why do I get dizzy? I get nervous I’m going to pass out 😅

@BreatheWithSandy

Жыл бұрын

Make sure you’re laying down in a safe place. Relax your exhale more. It’s totally normal at first my friend

@TheStyleAlert

Жыл бұрын

@@BreatheWithSandy thank you!

Why do I get anxiety? Heart starts pumping faster it makes me so nervous and I have to stop 😣

@BreatheWithSandy

Жыл бұрын

Take it easy. Try breathing through your nose instead of mouth

This is 242

It was good but I'd advise not talking during the breath hold Reminding me I have a minute left during the hold makes it feel like an eternity

@BreatheWithSandy

Жыл бұрын

I appreciate the feedback. But it’s my style my friend. Mind over matter 🙏🏼

Es mejor acostado

@BreatheWithSandy

Жыл бұрын

Estoy de acuerdo

This was definitely not slow paced 👎