I've been doing as my morning smoothie: Frozen bananas, almond milk, cacao powder, cacao nibs, maca powder and a tbsp of almond butter. It literally tastes like ice cream and is so yummy! Wish I had a Vitamix :( Those things are godly.

I just tried the chocolate greens one and I love it, cause I'm not a green lover so this help me a lot and I think is perfect as a post- workout! Thanks Dani

Favorite go to smoothie: Half cup of almond milk, frozen banana, handful of mixed organic greens (the one I use is a mix of spinach, kale and chard), scoop of vanilla protein and a squeeze of lemon! It's so good-tastes like a lemon cake!

@CleanandDeliciousDani

9 жыл бұрын

Sara Parrish Lemon cake? Oh! Thats a must try. Thanks for sharing.

This is amazing! Just today I made a new playlist with different smoothie-videos! I love the mango/coconut one, that's a must try! Today I made one of my best smoothies so far: 1 cup frozen raspberries 1 whole banana 1 ½ cups pineapple/orange juice (I buy a package with this combination at our supermarket here in Sweden) Myx it all up and enjoy! (Makes one large or enough for two smaller glasses)

@CleanandDeliciousDani

9 жыл бұрын

Sara Larsson Thanks for sharing. Sounds delish!

@NewMoonsCaress

9 жыл бұрын

It sure is! I just finished one for breakfast. Hope you'll like it :)

Just got a vitamix. Looking forward to trying these

My favorite is the third one and the second looks yummy delicious ,😋👌🏼👍🏼

Lovvvvvvve Jay Robb!!! Soooo good!!!!

Gonna try the mango first because I love mango! The first chocolate one looks really good too!

Mango and coconut? Yes please. Thank you for this video!

Love it

They all look delicious! I love adding avocado into my smoothies so that will be the first one that I will be trying. My favorite smoothie is a handful of spinach, a handful of kale, a piece of cucumber, an apple, frozen mango or pineapple, coconut water, chia seeds and goji berries. Love it!!! :D

@CleanandDeliciousDani

9 жыл бұрын

healthyeatingalways Sounds delicious!

the fruits from US are expensive, so I am going to wait to try some of these.

I am very tempted By the last one! I was not sure how to use kale in my kitchen, now i know😜

Dani I enjoy your channel and all the wonderful tips you give us

@CleanandDeliciousDani

9 жыл бұрын

angie marquez Thanks! And thanks of being here:)

The third smoothie sounds so delicious!

@CleanandDeliciousDani

9 жыл бұрын

***** It is!

These look SO yummy! I am definitely doing the mango coconut and the avocado! My favorite smoothie lately is banana, pineapple and mango with kale and almond milk with chia seeds for protein. It is such a refreshing way to start out the day, especially in the warmer months!

@CleanandDeliciousDani

9 жыл бұрын

sacredsiren YES! I especially love smoothies in the warmer weather:)

Love all three smoothies Dani

@CleanandDeliciousDani

8 жыл бұрын

yay!

Im trying your coconut & mango smoothie right now

i'm definitely going for mango coconut smoothie.. it's seems great for beginners

Love your smoothies Dani.

@CleanandDeliciousDani

8 жыл бұрын

yay! glad you enjoy them :)

Did anyone notice that the opening music to 'Clean and Delicious' video's is the same as the closing credits music on 'The Boondocks'. Guessing not since there probably is a lot of cross over between these shows. Love the videos. Thumbs up. On 2nd listening they are slightly different but really close.

mango coconut for me also. I am new to these type of smoothies. Thanks Dani

I've been using ice, spinach, mint, natural yogurt, and cucumber, sometimes I add carrot and it's delicious!

@CleanandDeliciousDani

8 жыл бұрын

+princesslisamay Sounds delicious! Thanks for sharing :)

Hey there, thanks for sharing those thy look great and healthy :). Shopping list made for tommorow :D. Now for the produce, what I'm experementing is use a steel burger padding thingy. Fill it up and there you go your own veggy burger ;). Sofar can recommend the white fruit meat from a bigjuise orange & carrot and what ever gets mixed in to it whille making your juice. Egg yellow will work to keep it all together, but take it there other ways especially as some reading are not eating eģgs at all. Looked for a soja/tofu pasta but no luck finding it in shops here sofar to give that a crack. Give me a yell if you have a suggestion on that part? Take care, P.S. fairly low heat is recuired, you dont want to burn the last bit off nutrition left over.

I tried your avocado smoothie today and it was delicious! I used ginger paste since my little blender can't handle fresh, but I loved it!

@CleanandDeliciousDani

9 жыл бұрын

Lorena Ballou So glad to hear it!!

Coconut mango looks soooo good, thanks for sharing!

@CleanandDeliciousDani

9 жыл бұрын

laotiancalichick81 You are very welcome! Enjoy:)

Excellent

Hola!! Muy ricas tus recetas me cuesta mucho, mucho saber el nombre de los ingredientes Xq no hablo ingles, pero aún así sigo tu canal. Saludos desde Colima, Colima, Mexico.

The second & third for me..definitely going to try them.

@CleanandDeliciousDani

8 жыл бұрын

+Marlene Green Great! Can't wait to hear what you think :)

Hi! What a GREAT idea to make these healthy smoothies into popsicles for the kids! I'm always looking for ways to sneak more veggies into my son's diet. Thanks for the tip! :-)

@CleanandDeliciousDani

9 жыл бұрын

Nicole Sanz Anytime!! Glad it was helpful!

I made the first smoothie but I used frozen summer squash instead of ice. I couldn't taste any of the vegetables. I also used the bitter greens...kale, chard, spinach. I used Vega chocolate protein powder. I didn't have any Jay Robb on-hand, though I love that brand. Thank you for this series! Love it.

@CleanandDeliciousDani

9 жыл бұрын

Kristin G So glad you are enjoying it! Your smoothie sounds yummy!

@kristing5215

9 жыл бұрын

I've been playing around with the double chocolate protein smoothie. It worked with a vanilla protein powder (no cocoa) and Vega Chai. (I still kept the frozen squash in both those and wasn't able to taste it.) I made one for my husband that subbed out the flax seed for peanut butter. It tasted like a peanut butter cup.

I love smoothie number 3 with advacado

Do you have any meal replacement smoothies? I'm definitely going to try this smoothies

I'm going to try the third one.

@CleanandDeliciousDani

8 жыл бұрын

Enjoy!

Cashew Milk is delish too. Verrrry creamy!!

I love using coconut water and frozen tropical fruit.

Very late lol but my go to is berry smoothie to satisfy my sweet tooth, or cacao smoothie for when I need energy. My eldest daughter loves cherry and cacao. My middle like blueberry and my baby is still nursing lol so hers comes in the form of milk 🤗😉☺️ peace and blessings, you look like a lot of fun

My Favorite Smoothie Is Pineapple, Vanilla & Coconut With Kale. I want to try your Mango Coconut That Sounds amazing.

I think I would love the mango smoothie, because I love mangos. I just began making smoothies this past Monday. Now my kids are so excited to do the same. My daughter has made a smoothie everyday. Thanks for sharing!

@CleanandDeliciousDani

9 жыл бұрын

juanetta jackson Smoothies are super kid friendly b/c they taste yummy! They don't need to know that they are also ridiculously nutritious;)

Finally got a vitamix yea

I could've sworn you already did a video on this but I just went through them and couldn't find it. Could you do a video going over the difference between juicing and smoothies? There really aren't any good vids out there and I trust your knowledge! Thanks Dani!

Just tried my first green smoothie, ever, today. Yum! I used fresh kale, a few pieces of apple, frozen banana, and unsweetened almond milk. I'll try your acocado one tomorrow :)

@CleanandDeliciousDani

9 жыл бұрын

Lorena Ballou Yum! Sounds delicious:)

i will definitely try the mango coconut one

@CleanandDeliciousDani

9 жыл бұрын

Red Head Guru awesome! enjoy:)

Double Chocolate protein Greens - is Great! Really, I`m not into green smoothies too much, but that one so tasty, you never will fill spinach at all)))) Great Thing!

how long can you keep this refrigerated for?

I would definitely want to try the chocolate one. My favorite green smoothie is spinach, water, pineapple, mango, and banana.

@CleanandDeliciousDani

9 жыл бұрын

Nicole Cheung Yum!

mango looks yummy

Do you recommend drinking a smoothie once a day or 3 times a day?

Question where did you buy your blender from the Vitamin blender

Try Jay Robb's Protein Powder. Very clean and very good!!!

What is the brand of blender that you are using? THX!

Love the bloopers hahaha :)

@CleanandDeliciousDani

9 жыл бұрын

Laura Oliver :)

In sha Allaah. .. (God Willing) going right now and try the avocado - kale one !

@CleanandDeliciousDani

9 жыл бұрын

Sheilah Shakir Enjoy!

Nice, but where can we buy this villain protein powdered

How long can you store the smoothie in the fridge?

Thanks for the video it was really helpful!! I wanted to ask can i use spinach instead of kale in the avocado smoothie? Or maybe another green? Since we don have kale here, thanks!! Xxx

instead of coconut milk can you use unsweetened, or vanilla almond milk?

Are the recipes for the first two smoothies for only one serving?

can I get the recipe for all three please, i want to print it out and place it on my fridge . thank you!

mango and coconut smoothie 💜

@CleanandDeliciousDani

7 жыл бұрын

:)

Nice Dani...

@CleanandDeliciousDani

9 жыл бұрын

Douglas delCastillo :)

I'm actually drinking a green smoothie as I'm watching this. My go to is heavy on spinach with a little bit of kale, 2 stalks of celery, usually about 3 or 4 ripe bananas and a little bit of whatever mixed fruit I happen to have in my freezer all blended together with water. For some added protein I'll sometimes add either some low fat greek yogurt or throw in a handful of almonds.

@CleanandDeliciousDani

8 жыл бұрын

+JerryCymurderborg Great! Thanks for sharing ;)

My favorite green smoothie: Frozen pinapple Frozen banana Kale Coconut water Chia seeds Strawberries

i do the first two on mornings and i love it but the kale and apple i will try.I dont know why but i dont like kale in my smoothies i will go for spinach every day.But anyways great one

the coconut mango one sounds great

@CleanandDeliciousDani

8 жыл бұрын

+Rebecca O'Hara Give it a try! ;)

@rebeccao6182

8 жыл бұрын

I plan on it Clean & Delicious☺

im gonna try avocado

My favorite go to smoothies is, strawberry, milk and spinach, it does not look so good, but it's really good!

@CleanandDeliciousDani

8 жыл бұрын

+Marie Olesen yum!

How many ounces are each drink/smoothie?

Hi Dani! I'm a new subside and it's my first time commenting below. Pls can you do a review on your Vitamix blender. I observed it makes less noise than the Blendtec. Is that really true or was the noise edited?

@CleanandDeliciousDani

9 жыл бұрын

oluwatamiloreify It may be the editing - although it isn't super noisy. Its new for me, so I'm still experimenting with it.

I ordered some kale so im gonna make the third one!i think that i not going to use the whole avo tho since im mostly low fat!

@CleanandDeliciousDani

9 жыл бұрын

depy hetfield Awesome! Enjoy it:)

I use kale in all my green smoothies, delicious

@CleanandDeliciousDani

9 жыл бұрын

Dani Gotti :)

Dani, hope this compliment doesn't sound weird, but your hair looks great. And as always, your recipes are fantastic as well. Thanks for sharing these with us.

@CleanandDeliciousDani

9 жыл бұрын

Thaneii Not weird at all, thank you!

Thanks for posting! Are you not using the HIGH speed of the vitamix, or just editing that part out?

@CleanandDeliciousDani

9 жыл бұрын

***** Yes - it is the vitamix - it's new for me, but I love it!

first thing i noticed.. you invested in a Vitamix!! :) makes the best smoothies, really worth the $.. least in our experience :)

@CleanandDeliciousDani

9 жыл бұрын

Gloria Winborne Yes - I am really loving it!

Mango and coconut, protein powder chocolate both sounds delish. I'm also on the look out for a good protein powder. My most favourite smoothie is small variety of banana1, with 1/2 cup purple grapes, 1/4 th cup yogurt, 2 tablespoons ofraw peruvian cacao powder and 1 tablespoon of raw almond powder. I also like mix berries with banana. They are not green but can be made green by adding spinach or kale.

@CleanandDeliciousDani

9 жыл бұрын

Sujatha Srinivasan Yum! I want to share a video on protein powders so, so stay tuned!

@sri4suja

9 жыл бұрын

That will be very helpful. Thanks.

My favorite go to smoothy is the mango(real mangoes), home made yogurt, bananas and almond milk! it is awesome!! the real mangoes make all the difference in the taste. I have tried this with frozen mangoes, naaaaa, not the same. so whenever its mango season, I go pick mangoes from all the neighbors. I bring them home, washed them, cut them up and freeze them. I am on my last zip lock bag of fresh mangoes. I am going to try all your smoothies. I am a smoothy nut!

@CleanandDeliciousDani

8 жыл бұрын

+Rainy Day Yum! That sounds delicious!! How nice that you have freshly picked mangos at your hands :)

@rainyday9068

8 жыл бұрын

+Clean & Delicious I live on the islands and we have abundant of mangoes and coconuts every where. when mangoes are in season, I go gathered them and freeze them. so I have supplies all year long. but I still wish I am in the states for all the fresh strawberries and peaches yummy, my favorite fruits!

Thanks for the post Dani! Can you tell me where that Whey chocolate protein powder is found? The smoothies all look yummy.

@CleanandDeliciousDani

9 жыл бұрын

craigdoc34 You can buy on Amazon - Jay Robb Whey Protein.

@kellyjenkins795

9 жыл бұрын

craigdoc34 Is also at our local Kroger!

For me, mango coconut! simply because that's the only one that I can make T_T I would love to try the chocolate one, but I can't find the seeds nor do I have the protein powder. As for third one, I have all the ingredients except for avocado. So I would love to try the second one not only since all the ingredients are easy to find but also because that sound lovely! If I have a chance, I would love to try the chocolate one as well as the ginger kick!

@CleanandDeliciousDani

9 жыл бұрын

Joyce Lim Awesome! Let me know what you think.

Yum Dani! I make the 2nd choice but I use pineapple in place of the mango and call it my green pina! I was wondering how well avocados freeze? Have ya tried it? Sometimes my avocados ripen too soon before I get a chance to use them. Thx for the video.

@CleanandDeliciousDani

9 жыл бұрын

DimplesDeep1 hmmmm, frozen avocados. I've never tried - but I bet it would work. I'm going to look into this!

@DimplesDeep1

9 жыл бұрын

Okay kool!

@jessicamcdermott8464

9 жыл бұрын

I've boughten frozen avocados before so im sure you can freeze your own! :)

@DimplesDeep1

9 жыл бұрын

I thought so....just wondered how well they blended frozen and if I should thaw first to get that same great consistency. Guess I'll find out! Thx

@jessicamcdermott8464

9 жыл бұрын

put them in the fridge overnight or on the counter until thawed if its the same day.. that usually works for me!

I just found Your channel, I am sooo excited ! Thank you so much ! :)

@CleanandDeliciousDani

9 жыл бұрын

Kris WhereIsThe Welcome!! Enjoy:)

I am going to make the mangi coconut smoothie. I am expecting so could I drink it before I eat my breakfast everyday?

@CleanandDeliciousDani

9 жыл бұрын

karennlloyd07 I might count it as a mini meal and then when you feel hungry again, you can enjoy your breakfast. But ultimately, you want to listen to your body;)

Where do you get that great looking spinach?

@CleanandDeliciousDani

9 жыл бұрын

porkyo123 I bought it at Whole Foods - organic baby spinach.

i think light coconut milk is just full fat made with more water, so if you buy a can of regular and mix it with an equal amount of water you basically get an extra can free!

@YT4Me57

9 жыл бұрын

Maybe, but if the fat only is skimmed off, by diluting with water, you probably also are diluting the flavor.

I have smoothies as part of a fresh and healthy diet but I don't understand how protein powder fits into a healthy diet?

Great job on this! Lots of nutrition there. Suggestions to spike up nutrition even more, try adding an organic raw egg. Or if you are really adventurous and daring like me, purchase raw milk from a reputable farmer, allow it to separate into whey and cheese, then add it too. With all the flavor there, you may not even taste it, yet the nutrition level shoots up 5 fold.

@CleanandDeliciousDani

9 жыл бұрын

Ken Collins We used to buy raw milk when I lived in Calii but its not available where I live now. Thanks for all the tips:)

hi dani, could you debunk or confirm some "facts" that I learned through word-of-mouth? i heard that flax is far more beneficial if you grind it yourself before consuming. then on the flip-side i heard that chia seeds are less beneficial when ground. thanks for your help. btw my go-to smoothie is coconut water, baby spinach and kale, frozen grapes and pineapple, and avocado. would love any suggestions to give it an extra boost!

@CleanandDeliciousDani

9 жыл бұрын

kkz201 IT is true that flax is better ground up so your body can absorb the nutrients - if not ground it often passes right through the system. As for the chia - I/m not sure. I'll look into this.

You should do a video over protein powders. I'm always so afraid to buy them cuz I know a lot of them have crazy ingredients.

@CleanandDeliciousDani

9 жыл бұрын

Tiffany Childers Yes! I want to do a a 101 on Protein Powders - stay tuned!

they all look good. Im not a fan of whey...what would be a substitute. Also, I make Kefir smoothies with just plain Kefir and mango with a tiny bit of ginger and some stevia, some times i put fresh ground nutmeg as well >>>addicting

@CleanandDeliciousDani

8 жыл бұрын

+charlotia You can use a plant based protein powder in place of the whey. And that kefir smoothie sounds delish!

What can I substitute for the almond milk I'm allergic?

@CleanandDeliciousDani

9 жыл бұрын

Shirlandrea Brown Any milk you like wink work.

My go to smoothie is strawberry, banana, spinach, almond milk, protein pwdr

@CleanandDeliciousDani

8 жыл бұрын

yum~~

Green smoothies are great for detoxing.

@CleanandDeliciousDani

7 жыл бұрын

Yes! Thanks for watching!

Hi , am new here , i just wanted to ask can we make lots of it and store it in the fridge coz am busy 5 days a week and the only time i get to make something is in the weekend , well it go bad if i keep for too long like 2 or 3 days ?? *****

@CleanandDeliciousDani

9 жыл бұрын

Nemo Hersi 3 days is the general rule of thumb when it comes to making juice in advance:)

@Vibeswith_N

9 жыл бұрын

thanks for that now i can start making it

I just tried the last one, it is nice , but it is not my favourite🙈

Trying the mango coconut one first

@CleanandDeliciousDani

8 жыл бұрын

+Joy Herring Let me know how you like it ;)

wow，your blender is so quite！

@CleanandDeliciousDani

9 жыл бұрын

yidi liu It's a vitamix!

Just another odd question. Where do you get your mangoes? I can't seem to get decent ones. They seem to be real stringy and not so juicy. Thanks!!

@CleanandDeliciousDani

9 жыл бұрын

craigdoc34 The last bunch I bought were from Whole Foods and they were 'champagne mangos' - super sweet and yummy.

@cmo0429

9 жыл бұрын

***** Ok thank you. :) I'll try WF. I usually shop at TJ but haven't been too impressed with the mangoes there lately.

I like but with no protein powder

Do u have any sockeye salmon recipe? It always tastes too fishy

@CleanandDeliciousDani

9 жыл бұрын

Rui G Hmmmm, I'll have to experiment a bit and see what I can up with.

I'm just not a fan of mixing fruit with any type of milk. I did that for a period of time and something just did not feel right in my digestion. It doesn't matter what milk I use. It can be soya, almond, or coconut. I've tried rice milk as well and it was less taxing then the rest which lead me to believe it's the protein. Bad combination with fruit!

They all look delicious! As a beginner I shall try the second version first as the it's quick and easy to do. Thanks for the easy to follow and very informative video :) Very nicely presented too. Cheers!