in this Video Sip Your Way to Health: Detox Smoothie with a Twist!
OUTLINE:
00:00:00 Sip Your Way to Health: Detox Smoothie with a Twist!
Detox Smoothie
Total time: 5 mins
Difficulty: Easy
Serves: 2
Fennel has long been used for liver and detoxification support. The aniseed flavor of the fennel is balanced out by the tang of the green apple and kiwi in this smoothie recipe by Kara Rosen.
Ingredients:
1 1/2 heads of fennel
1 1/2 green apples
1 1/2 kiwis
200g kale
Method:
Step 1:
Blend all the ingredients in a juicer until smooth.
Health and Sexual Benefits:
Liver Detox: Fennel is known for its detoxifying properties, helping to cleanse the liver.
Rich in Antioxidants: Kale and kiwi are packed with antioxidants, boosting overall health and fighting free radicals.
Boosts Digestion: The fiber in fennel, apples, and kale supports digestive health.
Improves Circulation: Green apples and kiwi are rich in vitamins and minerals that improve blood circulation, enhancing sexual health and stamina.
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