Gratitude and Positive Mindset 8 hour Deep Sleep Meditation | Mindful Movement

Тәжірибелік нұсқаулар және стиль

Immerse yourself in this 8-hour journey to deep, restorative sleep. This meditation is a gentle invitation to nurture a profound sense of gratitude and a lasting positive outlook on life while enriching your mind and heart as you sleep.
Meditation written and read by Sara Raymond
Music Credit: A Pure Embrace by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 64

  • @kimmiemore8134
    @kimmiemore8134Ай бұрын

    Pleaseeeeee do more like these! The 8 hour hypnosis videos!!!

  • @michelefinizio6520
    @michelefinizio65202 ай бұрын

    ❤ thank you that was beautiful I've been dealing with severe back pain for many months and I just experienced tinnitus constant ringing in my ears both ears keeping me up at night for 2 and 1/2 Weeks I'm praying for the Lord to sustain me in this difficult time

  • @kikelorente5555

    @kikelorente5555

    2 ай бұрын

    I have tinnitus since last august from COVID, somehow I learned to ignore it and now I only hear it if I pay attention to it.

  • @michelefinizio6520

    @michelefinizio6520

    2 ай бұрын

    That's wonderful I'm in phase one so it's the hardest right now especially at night during the day I can try to ignore it or play some music but at night that's when it's the hardest I'm a light sleeper to begin with so I listen to music and headphones to drown out the noise

  • @judithpellegrino9897
    @judithpellegrino98972 ай бұрын

    I’ve listened to this 3 or 4 times so far. I’ve noticed myself thinking thoughts of gratitude for things like how well my body works and for all that people have done & do to keep the world running smoothly & other things I took for granted all my life like this. I also noticed myself smiling inside and outside of myself throughout the day and I have anxiety and depression due to OCPD & OCD. It’s wonderful to see myself finally looking, feeling & acting more confident. When I fall into self doubt it doesn’t feel as bad or last as long.

  • @michelefinizio6520
    @michelefinizio65202 ай бұрын

    May the God of all hope and comfort Comfort your heart and give you peace in this time of grieving even in your grieving there is always something to thank God for the roof over your head, eyes that see ears that hear and people in your life and I am praying for you now🙏 blessings to you and its ok to grieve there will be better days ⚘💜

  • @dqwen

    @dqwen

    2 ай бұрын

    Well said❤

  • @amarshmuseconcepta6197

    @amarshmuseconcepta6197

    2 ай бұрын

    ✊♥️

  • @SensualCee444

    @SensualCee444

    4 күн бұрын

    💙💪🏾

  • @moxie736
    @moxie7362 ай бұрын

    Woohoo! I love these all-night deep sleep meditations. They're perfect :)

  • @lindaacevedo1104
    @lindaacevedo11042 ай бұрын

    I am looking forward to a good nights sleep 🤗💙🤗

  • @jomartin7566
    @jomartin75662 ай бұрын

    ❤❤❤thank you for the beautiful meditation x just about to try and settle down exhausted looking forward to hopefully a good nights rest been struggling with insomnia and night terrors your voice meditations are soothing relaxing so greatfull for finding your videos

  • @jayashreeshah1486
    @jayashreeshah14862 ай бұрын

    Your voice is gift, thank you sarah

  • @adrianaevseev7655
    @adrianaevseev76552 ай бұрын

    Thank you 🙏❤🤗😘❤LOVE and blessings Sara🌹💐🌹💐🌹💐🌹💐🌹💐

  • @jackie-ut8wg
    @jackie-ut8wg2 ай бұрын

    Grief is hard but it does end. Bless you.

  • @cecilialao8958
    @cecilialao89582 ай бұрын

    Thank you so much Sara before I sleep listening to your soothing voice. ❤️

  • @richardwiswallsallycolman6114
    @richardwiswallsallycolman61142 ай бұрын

    Thank you Sarah!

  • @loristonge1501
    @loristonge15012 ай бұрын

    Love these Mrs Sarah Raymond 😊

  • @marionharding6015
    @marionharding6015Ай бұрын

    Awesome realy Nice voice good meaningful meditation guidance ! Thank you .. music also sleep inducing

  • @Fernnnayy
    @Fernnnayy2 ай бұрын

    Thank you Sarah

  • @pilarcarchi8142
    @pilarcarchi81422 ай бұрын

    Great!!! Thank you. I will listen It Toñi Guy✨✨✨

  • @saniyyahhollingsworth7064
    @saniyyahhollingsworth70642 ай бұрын

    Gracias.❤

  • @selar35
    @selar352 ай бұрын

    Thank you very much

  • @TheMindfulMovement

    @TheMindfulMovement

    2 ай бұрын

    You are very welcome

  • @juliehill2830
    @juliehill28302 ай бұрын

    Thankyou so much...

  • @TheMindfulMovement

    @TheMindfulMovement

    2 ай бұрын

    You are very welcome!

  • @pamelaclark5449
    @pamelaclark544912 күн бұрын

    Thanks!

  • @TheMindfulMovement

    @TheMindfulMovement

    11 күн бұрын

    Thanks for the support!

  • @ElisPalmer
    @ElisPalmer2 ай бұрын

    🌟🙏🏼🌟

  • @dianepines9014
    @dianepines90142 ай бұрын

    It's hard to feel grateful or positive when you're grieving.

  • @alisonjones3057

    @alisonjones3057

    2 ай бұрын

    Yes it is , the only way is to go through it ,feel it and be gentle with your self as you heal ♥️

  • @suefisher5990

    @suefisher5990

    2 ай бұрын

    Hi I had to deal with a loss of my sister. What helped me alot was listening to frequencies that helped us to heal from grief. You just type it. There are many. And each night to put one on with headphones to quiet the noise. And all those sad thoughts. . This one is for you much later. You need one to help release the grief energy. And cry and let it help you be able to keep moving forward.

  • @oshavanatta9533

    @oshavanatta9533

    2 ай бұрын

    It will pass❤

  • @kirkmo1666

    @kirkmo1666

    2 ай бұрын

    I love the honesty of your statement. And I'm greatful for what you didn't say which is, "impossible". So even while grieving there's "hope". So I'm greatful for hope even under circumstances. ❤

  • @edyerae1000

    @edyerae1000

    2 ай бұрын

    @@alisonjones3057there is no time limit to grieving a love. Be kind to yourself and take care of yourself. Grieving is different for everyone. To have loved and lost that love is painful.

  • @Authenticabdullahofficial
    @Authenticabdullahofficial2 ай бұрын

    Video editing

  • @lucymcnally7687
    @lucymcnally76872 ай бұрын

    There’s a horrible loud Advert for insurance at 5.59 - woke up up at 5 am on the one day a week I get a lie-in. So much for a night of ‘peaceful’ hypnosis. Such a shame as it spoils a lovely recording. Please remove it.

  • @BritanyNicoleDalton

    @BritanyNicoleDalton

    2 ай бұрын

    I don't know what advert you heard I'm sorry that happened to you I totally understand how peaceful restful restoration is needed Sara must have removed it anyways love light and peaceful restoration of health love healing and sleep to you my friend ❤

  • @Wildflower95694

    @Wildflower95694

    Ай бұрын

    One around 441 about brain waves.

  • @unquediy8221
    @unquediy82212 ай бұрын

    Super repetitive content!

  • @BritanyNicoleDalton

    @BritanyNicoleDalton

    2 ай бұрын

    Im sorry you feel that way best of luck with other content to me I've absolutely found peace in Sara's voice during the hardest nights of my life I wish for you to find the same inner peace love to my friend ❤❤❤

  • @FredaPeeple
    @FredaPeeple2 ай бұрын

    Why would you ever think that random tracks of jarring talk is a good idea?! It's like drifting off to sleep only to have someone pull you out of your twilight, asking, "Are you sleep yet ... are you asleep yet ... how about now, are you asleep yet?!" That seems like a fairly Common Sense point that should not need making! No, your voice is *not* a "comfort, guiding me through the quiet hours of the night"; your voice is literally a disturbance and a disruption to the quiet! Literally, literally! Meditation/Hypnosis tracks are either consistent or the speaking ends to allow the listener the peace of the music, there is no in-between. It's jarring, disruptive; counterproductive and completely defeats the purpose.

  • @dqwen

    @dqwen

    2 ай бұрын

    Its not for everyone obviously Mr negativity,this is probably what you need to hear🤔😂 Relaxxxx🥂

  • @FredaPeeple

    @FredaPeeple

    2 ай бұрын

    @@dqwen How can I relax when someone keeps disturbing the peace and quiet with 🗣 the sound of random interruption?

  • @hollykerwick5297

    @hollykerwick5297

    Ай бұрын

    @@FredaPeeplethen find a different page that doesn’t do that rather than being negative because there is also alot of other people who do enjoy that

  • @FredaPeeple

    @FredaPeeple

    Ай бұрын

    @@hollykerwick5297 I did. A month ago. ...Catch up. Others have agreed with me; it's annoying. 🙄

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