In the beginning, feast. Eat as much fatty red meat as you can. It will keep you full and help fight cravings.

Thanks! We just started at the same time...currently finished with my first week as well and excited to push through!

If you're giving up caffeine too, I suspect you also get more energy after cutting it out, besides becoming fat-adapted.

@Charlesdurnian

Ай бұрын

yeah I imagine so

Make sure you eat enough😊

100 percent right

Sugar is all over the place it's like a cancer

Well said. Perhaps starting to show a little bias 😅 Keep up the journey!

Fasting is more powerfull

@Charlesdurnian

Ай бұрын

I used to fast all the time, think it’s very good. When you’re eating carnivore, you’re in your fasted state pretty much all the time. I think this is meant to be our natural metabolic state and why we feel so good when we fast

I’m never too full to crave dessert

@Charlesdurnian

Ай бұрын

My mindset when I’m full on fats is completely different to when I’m hungry

@jayhoggard92

Ай бұрын

Then eat more saturated fat.

Just started my first week ! Can't give up coffee ☕ yet 😂 everything else fine feeling great 🤍 Angel uk