00:00 - Intro
00:28 - What Are The Trapezius Muscles?
01:39 - Four Effective Exercises for Working Out Your Traps
01:44 - Dumbbell Shrug with Forward Lean
02:44 - Wide-Grip Chest-Supported Row
03:59 - Kelso Shrug
04:41 - Y-Raise
05:30 - The Best Trap Workouts For Getting Huge
06:23 - How to Stretch Your Traps
Article Link: www.onnit.com/academy/4-traps...
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