Get bigger, stronger glutes with the B-stance RDL. In this video, learn step-by-step instructions on how to perform the B-stance RDL and use it to build your glutes and hamstrings.
00:00 - Intro
00:22 - What Are B-Stance RDLs and What Are Their Benefits?
02:20 - How To Do B-Stance RDLs
03:54 - What Muscles Do B-Stance Deadlifts Work?
04:20 - How Do B-Stance RDLs Compare To Other Romanian Deadlifts?
04:42 - How To Stretch Before Doing B-Stance Romanian Deadlifts
04:55 - Bodyweight Hip Hinge
05:21 - Reverse Lunge
05:38 - B-Stance RDL Exercise Alternatives
06:36 - Braced Single-Leg Deadlift
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👉 Article Link: bit.ly/b_stance_rdls
What Are B-Stance RDLs and What Are Their Benefits?
Discover how B-stance RDLs combine the benefits of conventional Romanian deadlifts and single-leg deadlifts in one exercise.
How To Do B-Stance RDLs
Follow our coach to learn how to perform the B-stance RDL safely and effectively, using whatever equipment you have available to you. Easy-to-follow instructions in just two steps.
Muscles Worked and Benefits
Find out which muscles the B-stance RDL is best for training, as well as other benefits for those who play sports or are coming back from lower-back injuries.
How To Stretch Before Doing B-Stance Romanian Deadlifts
Two simple exercises to prepare your body for B-stance RDLs, and improve your hip mobility in general.
B-Stance RDL Exercise Alternatives
Explore other variations of the B-stance RDL that might be easier for you to master, as well as increase the challenge when you're ready for it. All are exercises you can do at home with minimal equipment.
👉 Watch the full video for a detailed tutorial and demonstration. Don't forget to like, subscribe, and share to help others on their fitness journey! 💪 #RDLS #FitnessMotivation #StrengthTraining
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