Master the deadlift using kettlebells to build total-body muscle and strength. In this video, you’ll learn five different ways to deadlift with kettlebells from Onnit’s Director of Fitness Education, Shane Heins.
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00:31 What Is the Kettlebell Deadlift and What Is The Benefit of Doing It?
01:17 How to Do the Single-Leg Kettlebell Deadlift
01:49 How to Do the Kettlebell Romanian Deadlift
02:43 How to Do the Kettlebell Sumo Deadlift
03:42 How to Do the Kettlebell Suitcase Deadlift
05:16 How to Do the Double-Kettlebell Deadlift
06:42 How to Modify Your Deadlift for Your Goals
09:21 How to Incorporate These Exercises Into Your Workouts
What Is the Kettlebell Deadlift and What Is The Benefit of Doing It?
Find out why this basic movement pattern is so timeless, and how it can help you be a better lifter and athlete (and maybe even a better mom or dad).
How To Modify The Deadlift For Your Goals
Learn how to mix and match the various deadlift exercises given here to suit your goals and individual fitness level.
How To Incorporate These Exercises Into Your Workouts
Get expert advice on where and when to put these deadlifts in your workouts.
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