Get relief from SI joint pain with these stretches and exercises from our expert chiropractor. In this video, you’ll learn three ways to loosen the muscles that pull on your SI joint as well as three ways to strengthen the area to come back from pain and prevent it in the future.
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[ARTICLE LINK]
00:24 - What Is The SI Joint and Why Does It Hurt?
01:53 - Why Stretch Your SI Joint?
02:26 - Stretching Exercises to Loosen Your SI Joint?
02:30 - Hip Flexor Stretch
03:13 - Glute Stretch
04:09 - Lat Stretch
05:30 - 3 Exercises To Strengthen Your SI Joint
05:40 - SI Joint Reset + Isometric Adduction Contraction
07:05 - Dead Bug
09:10 - Standing Hip Abduction
10:18 - The Best Sleeping Position For Sacroiliac Joint Pain
10:48 - What Exercises or Activities Should I Avoid If I Have SI Joint Pain?
12:12 - Are SI Joint Belts Worth It?
What Is The SI Joint and Why Does It Hurt?
Learn where the SI joint is and what might be causing your pain.
Stretching Exercises to Loosen Your SI Joint
Follow our coach to learn which stretches can relieve the tension in your lower back.
3 Exercises To Strengthen Your SI Joint
Get step-by-step instructions on exercises that fortify your SI joint.
The Best Sleeping Position for Sacroiliac Joint Pain
Get a pro’s recommendation on how to align your body so you don’t wake up with pain in the morning.
What Exercises or Activities Should I Avoid If I Have SI Joint Pain?
Discover the movements that might make your SI joint pain worse, and how to work around them. Find ways to train without delaying your recovery!
Are SI Joint Belts Worth It?
Our chiropractor settles the debate over whether assistive devices are helpful.
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