The funny thing about GGG is he doesn't look deadly or anything. Just look like any ordinary nice guy that's a little goofy. Those guys are the deadliest.

@jnightmare0

7 жыл бұрын

Moneygetjealous in a way yes because if you saw them on the street and your a fuck you might try and clown on him or say something about him or his girl and pick a fight not realising who you messed with😂😂😂

@bboynava1812

7 жыл бұрын

Thats what I thought the first time I saw his face. I was like, oh he seems friendly, lets see why they say he is so good. Then, I knew why they say that.

@clm3888

6 жыл бұрын

Moneygetjealous That's how people see me until they get hit by me. lol

@gottgaame

6 жыл бұрын

Moneygetjealous yea right stand in front of him in the ring and u will be scared

@TheDwoods14

6 жыл бұрын

Do you not understand the joke...?

In this video he does 100 sit-ups 100 sit-up twists 100 side crunches on the left 100 side crunches on the right 100 push through crunches 100 W shaped leg raises 100 W shaped reverse crunches 100 leg up & close crunches 100 russian twists with weighted plate 100 ab wheel rollout

@abrahamtraore828

3 жыл бұрын

Thank you 👊🏾

@Boxfit247

2 ай бұрын

1000x in total ☠

Rough Model 1:30 half sit ups 30 seconds rest 1:30 rotations 30 seconds rest 60 side ups (30 both sides) 30 seconds rest 1:00 inside knee touches 30 seconds rest 1:00 Leg Raises 30 seconds rest 1:00 laying out in outs 90 seconds rest 1:00 leg out n ins 30 seconds rest 1:00 35 lb rotations 30 seconds rest 1:00 Ab roll outs 5 sets

@mathiasgds6318

5 жыл бұрын

Thanks dude

@RioTheGreat100

5 жыл бұрын

Thx for this

@stephenayeni992

5 жыл бұрын

Thanks Bro!

@jpogigtxcr1778

4 жыл бұрын

You da real MVP champion of the world!

@ryanmcdonald5944

4 жыл бұрын

I only got halfway

This is why a strong core is the most important muscle a fighter can train Golovkin does 3000 sit-ups his core is so big and strong this is part of his power

@muhammadrazikani7951

3 жыл бұрын

u mean strong core can make a strong power too?

@mrbrown6451

3 жыл бұрын

@@muhammadrazikani7951 stable rotation which leads to better punch

@extertioncapshella6452

2 жыл бұрын

@@mrbrown6451 doing sit ups makes you have better punches

@stinkysteve8392

2 жыл бұрын

@@muhammadrazikani7951 basically having strong obliques and rotational strength in ur torso helps a lot with punching pwoer

@acts9835

Жыл бұрын

@@muhammadrazikani7951 arms 10 percent of punching power, legs 50 percent of punching power, core 40 percent of punching power

I’m doing 300 sit ups a day thinking I’m doing something. Bruh 2,000 a day? BET imma step my game up.

one of the reasons why he got some much power

After seeing this I've gained a new respect for this man.

@danglesnipecelly13

7 жыл бұрын

He's an animal!

@kingsleymazwi936

7 жыл бұрын

Yeah, a lot. And We all can see the why he's on top of world and stay Winning.

@KSYoungLife

3 жыл бұрын

You can tell the difference between a champion and a regular guy. I mean the other dude is strong too but GGG is just on another level. Respect.

@panchotheaddict420

3 жыл бұрын

no offense but these are easy to do, im pretty sure ggg does more extreme stuff when the press isnt in the gym.

@loganweersing1955

3 жыл бұрын

@@panchotheaddict420 yeah they definitely do😂 but he doesn’t just do easy excersises he does hundreds of thousands of reps of them

I always watch this video and just join in on the ab workout. I’ve been watching this everyday for a month

@vinceleon6527

3 жыл бұрын

results?

@sensiety7508

Жыл бұрын

Results?

All this work definitely paid off - GGG took Canelo's bodyshots all night, and they didn't even slow him down.

@mariqstigler2197

5 жыл бұрын

MrGamersinstinct ion know bout all that. He took most of them but I remember seeing a clean shot that slowed him down a little.

its hard to not like this guy you can bring up all the excuse you want but you eventually will respect him. The guy is a beast what power and what technics he has. the way he sets up he's punches gosh!!

@sergiocastillo5322

5 жыл бұрын

At minute 1:59 I see Abel Sanchez number at wall.thinking about calling to get this workout.lol wish me luck.

@nsj9861

4 жыл бұрын

sergiocastillo5322 how did it go?

GGG : "what's lactic acid?"

@FrankCastle65

3 ай бұрын

Wdym?

Never realized how important abs are in hand to hand combat

@yanabi83

3 жыл бұрын

Core is Everything in all combat sports. It's where strength lies.

Its amazing the firepower GGG has..almost every fight I have seen of his, he just destroys his opponents and his chin and resistance to getting hit is unreal as well..!

Humble and works hard, Great combination

that is where all his power comes from , his midsection. that's is why he trains it hard.

those straps for your feet look great for doing abs

i just did the workout with him in this video and my abs feeling good💪🏼🙏🏼

Mi esposo y yo somos fans de Golovkin nos gusta mucho mirar sus peleas y lo humilde que el es a pesar de ser el campeón que hoy es sigue así campeón.

This is fight, Mexican style, I want to fight. This is boxing... GGG is a legend

Геннадий Баурым батыр Алла Куат берсин,дай бог тебе здоровья и удачи и больших побед

GGG is like a nerd in school, he always ask for more assignment

@spectreinsanus5534

6 жыл бұрын

Amino-acid always

Huge respect to this legend

Amazing and killer workout GGG 💪💪💪👍👍👍👍👍

working those hip flexor too, carry power from the legs then add torque to the punches with just the right pivot then bam... pure power

@dan4657

5 жыл бұрын

Is that true?

@PS3Apollo

4 жыл бұрын

@@dan4657 Yes sir. Punching power is an accumulation of your legs, butt, abs, and arms of course. Next time when you throw an uppercut or a jab with a pivot, your glutes and legs will tighten to anchor you and handle all that force.

He was getting tanned by the flashes and getting his workout. Fancy.

glad to see all the pro boxers. physicians and commentators in the comment section Lmfao.

@99sasanka

6 жыл бұрын

TyBeast haha. Lmfao .

@pratiksawant5609

5 жыл бұрын

😂😂😂😂

@firstlast8703

5 жыл бұрын

lmaoo

@johnbriny1126

5 жыл бұрын

Love your diploma though

@ryanmcdonald5944

4 жыл бұрын

ジョンシルニノスラフ that made no sense

GGG has one of the strongest core muscles ive seen for his weight. body shots didnt even phase him

Humble and happy person

this is the best 20 minute abs workout ever

Nice Workout AB

This motivates me

We get to know a lot about frm here that boxers train to toughen their core with most simple abs exercise by repetitions...there are tons of more effective abs exercises...but defined abs lowers n upper is not what they aim bt strong obliques and and abs that can take a body shot👍👍

with his technique in punching you need a great deal of core strength because he's power comes from his mid body so he doesn't really do nearly 2000 sit ups a day for aesthetics more for functionality

He seems very calm and layback

GGG is awesome. He's easy to root for also. I tried to root for guys like Mayweather but he makes it so hard. I feel like he win fights In a cheap way.

@oDevastate

7 жыл бұрын

+Caleb Imrie Floyd won the PAC fight hands down .. punch count doesn't matter like you think it does. he's not fighting because he likes being hit. hes fighting for a living. so when fighters are at their peak with fans, that's when he fights them. more hype, more money. I mean. cotto, canelo, marquez, pacquiao, mosley, etc. hes beat more champions than anyone to step in the ring ever. period point blank. you don't have to like it. but respect it

@Tazawar24

7 жыл бұрын

Caleb Imrie i counted the punches and concluded that you are stupid

@MrGoatmeat

7 жыл бұрын

put some respeck on mayweather name lmao

@themelonn6313

6 жыл бұрын

Original Man chill bro. The guy was just giving an opinion.

@danielj9249

6 жыл бұрын

Cheap? It's not cheap. It's just not fun for you because you don't like defensive fighters. No one really other than floyd has successfully pulled his style off. Canelo has tried, and to some extent it worked, but who knows if the guy is cheating or not at this point. Wouldn't even be surprised if this test was a facade to bitch out from the fight like McGregor did recently.

Wow! That's a lot of ab work.

Hard trying payed back . Good on you champ .

The best

Felicidades campeon y saludos

BEAST

Awesome workout! Subbed :)

@sensiety7508

Жыл бұрын

Funny seeing you here

@carlossantiago9657

Жыл бұрын

hi

@carlossantiago9657

Жыл бұрын

@@sensiety7508 yes

@blessedgaming4388

3 ай бұрын

I guess you had comment this before being a millionaire.

@Sayyamshakoor

Күн бұрын

Ahhh fake scammer iman gadzhi couldn’t even tie golovkins laces 😂

Excellent work with SIR ABEL HERNANDEZ

Champion Real champion!! :)

I love the workout at 13:22 looks so hard and lovely to have good shape on legs and flat stomach, I love it

ALL ABOUT HIS RHYTHM AND PACE. GREAT WORK, THAT'S WHY HE IS CHAMPION.

Damn, i watch somebody working out for about 2 minutes, i did my work in today!

thank u

Best abs workout Wow

Looks good workout ...

Canelo should learn English too. The fact that GGG speaks English makes him a lot more likeable for international fans

@lucatargani4674

5 жыл бұрын

Tiene cojones!

@joneh9483

4 жыл бұрын

Nah i think people still like canelo regardless of the language he speaks. I mean the guys has some of the most slickest combinations and head movement in todays boxing. Of course people are going to like him. And to top it off Canelo is a humble dude, he never really talks trash but will intimidate opponents when necessary

@is1hair

4 жыл бұрын

They don't even teach English thoroughly at all in Kazakhstan, unless if you study it. Fact that he's close to fluent says a lot.

@jboogy5039

3 жыл бұрын

Should he learn Japanese and Chinese too?

@melvinmarroquin1048

3 жыл бұрын

True. In the UFC I seen fighters who would speak their language but slowly started using English and now speak it pretty fluent, shows a lot actually. It's like moving to another country I would like to learn the language to communicate well.

Es un ser tan lindo físicamente y tiene linda forma de ser lindo carácter me conformo con verlo

GOAT

What a machine this guy!

Machine bro que dieu te garde inchala

Just seeing this i felt pain bro , Respect

Golovkins got them Tour de France genetics crazy how he just keeps going 🤯

Holy shit his abs must legit be on fire, jeus!

12:40 best moment

@bigbosssnake4326

6 жыл бұрын

Andrei Ciobirca that shit looks gay ass fuck bro

@therandomwizard188

6 жыл бұрын

Big boss Snake 😂😂😂😂😂

Abel Sanchez with ggg,great pair,kudos.

1 mil soon....

This was a really fun workout no wonder why he was smiling through the whole time

GGG the best

@TruthfullySpeaking500

7 жыл бұрын

Mark McGwire, Lance Armstrong, and Arnold Schwarzenegger were the best at what they did once upon a time to.

i wish i could have a trainin camp for free for 12 weeks with a world classed fighter

@Blind_Side94

5 жыл бұрын

Same 😂

@raydon14ify

4 жыл бұрын

would learn so much. frick i’d pay for this with 12 weeks wages

@piaMORALES94

4 жыл бұрын

ya’ll gonna quit after the 1st warm up

@JoelJ7

4 жыл бұрын

ForeVe .Alone not if you workout usually like you do everyday.

@omkarramdas1002

3 жыл бұрын

@@piaMORALES94 not if you're dedicated and passionate enough to do it. Never demoralise one's self man.

Thanks to all them sit-ups he was able to with stand Canelo’s body hooks - all others just cave in .

Gena just made of IRON

Absolute besst

Eso es ggg.arriba.te apoyanos

so many and so fast!

think of every rotation of those abs like packing c4 into his fists .. the guys a monster and its easy to see why, the man's work ethic is unreal ..

Boxing training workout is the best if some wants to be tough

GGG IS THE 🐐

I did this, it was very nice

I did 125 sit ups today; I think I need to step my game up huh 🤔

Damn, that dude on the other table is trying to keep up...he’s in pain

@jpmulligan999

3 жыл бұрын

I saw that lmao

@fnsilly8983

3 жыл бұрын

He wants to be the best.

@marketingsalesacademy767

3 жыл бұрын

FN Silly 3G is the best

@wavywilson7915

3 жыл бұрын

@@marketingsalesacademy767 he isn't talking about him dumbass

i am trying to find a similar bench like this so that i can replicate this routine, does anyone know the name of these beds they are on in english and the strap name on their feet?

I need that cushion I suck at sit ups cause my tail bone ends up hurting

@ernesto5723

4 жыл бұрын

johnnycage435 did you end up finding it?

@bedoyahtx2937

4 жыл бұрын

Jerome damn how bulky is your ass now?

@rizwanq967

4 жыл бұрын

weak glutes does that homie, another thing that helps is get the gouch licked by the shemale

@TheJoyriderzz

3 жыл бұрын

@@rizwanq967 wtf 😂😂

@GDN_Dan

3 жыл бұрын

Julio R pause bro 😂

That's where that punching power comes from jesus christ.

@chico6643

5 жыл бұрын

Thst punch doesn't come from jesys christ bro... Comes from ggg's fists...

@4k99m

4 жыл бұрын

@@chico6643 that power is definitely a gift from God. Very few people can produce it.

@chico6643

4 жыл бұрын

@@4k99m it was a joke ;p

Respect From Mexico!!! Tierra de Campeones!!!

GGG💪💪💪

That's hard work. A LOT of hard work. (And it was just the freakin' warmup.) Rather than even attempting that I think I will leave my layer of blubber on my stomach and simply delude myself that underneath I DO have abs.

@saulgoodman2892

2 жыл бұрын

hahaha how did this go pal

@GeorgeSmiley2023

Ай бұрын

😂😂😂😂

"Uhmmm Coach.... 2500..." "What?" "Uhmm it's 2000 per day...." "You're watching him so he does more!"

I’m going to copy the format respect ✊🏾

@abovethevlog9024

3 жыл бұрын

ctrl+c ctrl+v

Eres un chingon

Where can I get that bench for abs?

that video was my idea. ;o)

where can I get a list to print out of this workout

@wavywilson7915

3 жыл бұрын

Exactly my point this guy showed us nothing

do those half range of motion situps actually work

Output touch inmate root after goal carrier permit they fork.

this is how he's DA BAST

Don’t know how they count their sit-ups. If it’s only the first 100 real sit ups then he must do 10 to 20 workouts/ day to get to 1000-2000 sit ups, to much. Below the vid they say this workout count for a 1000 sit ups, then 2 workout / day for the 2000 needed : to low. I’ve done this workout and counted ~550 rep of any ab work : 100/100/60/100/90/50/50. Let’s say 500 sit ups for that. It means that to complete the 2000 you have to do 4 workouts a day. Seems correct. So I tried haha I started when I first saw the vid in September 2020. I already was doing abs workouts since January 2020, starting to really nothing. I’ve done 1 entire set and was really f tired ( without the ab roll ). -> 1 day rest/1 day workout for 2 weeks It was 👌 Then for 2 month ( because not that much time to put on abs ) : -> 1 workout/day The workout was hard at first but your abs gets it fast ( 2weeks). At the end I was just doing it to wake me up in the morning. Then for a week : -> 2 workouts a day, one the morning, one before lunch 👌 Not that hard, just the roll ab ( not doing it every time I must admit ) is difficult. Finally, today I’ve tried the 2000 goal. It wasn’t really really difficult because I have like a year of training ( even if at the start I was struggling to do 50 sit-ups ). It was : one the morning, one before lunch, one around 3pm and the last around 7pm. Let’s remember, after that abs workout ggg was doing his real workout ! I won’t be doing this anymore because each workout is 15minutes and I don’t have 1hour/day to put only on abs. My goal for 2021 is to do 1000 a day so just 30 minutes/day : 365 000 sit-ups in total 😋. I don’t think it will be hard because every time I do sit-ups is just to let my brain rest a little of the study. Conclusion : no i don’t have abs 😂😂, well I have abs I can feel it and it can be seen at the end of the workout but I’ve been eating to much so... YES doing jump rope will help you more having those abs you really want haha 😂 Thanks for reading me, sorry for my English it’s not my born language, I wish the best life and health for you and your family and most of all the best abs workouts 😂🤝

And did he needed abs vs Canelos body shots. Most guys in all division would go down from those, GGG took it like a warrior and gave it back.tough loss 4 ggg.

What is that wheel called that GGG is using

Where can u find a bench like that

Watching this makes my lower back hurt

@nasiemrichardson

3 жыл бұрын

frr

I wish tyson fury could train like this

@philly6317

7 жыл бұрын

Nobody mentioned bodybuilding. Just because you can be fat and still have power doesn't mean training like an animal wouldn't make you perform better. Training hard would obviously give more power but most importantly would give cardio/endurance that would set you apart from most heavyweights

@fucdalaw1

6 жыл бұрын

Louie Lambretta he does but after the bitchkov fight fell out then he fucked it up again he went off the wagon, but he will be back

@fucdalaw1

6 жыл бұрын

Apollo 23 conditioning ur body to battle for 12rds is a must, don compare a tegular fighter to james toney, james toney lived like a spartan since he was a teenager, he could ge away with it. as toney got fatter he was only a shell of what he used to be. period.

@johnrybik3856

6 жыл бұрын

Phil Ly yes!! This is a point i have made many times

@anthonysefo3522

6 жыл бұрын

Louie Lambretta he's too busy training his mouth, thinks cause his bigger than everyone, makes him the best

there's a cousin of mine who wants to train in big bear with Abel Sanchez. he's good skilled but he has no experience as amateur fight. do you guys know if Abel takes beginners in his gym?

This is madness !! I can't even do 30 reps !!

@samrastagar8554

6 жыл бұрын

doremi2012 keep training brotha. You can do anything as long as you set your mind to it!!💪

@smokekush6835

5 жыл бұрын

-fat detected

@mrtomas0990

2 жыл бұрын

I know mate 😁 once you stop training it's very hard...that's why i watch 🤣

Question: is it better to do the above after 30 min treadmill or before treadmill cardio ? Thanks!

@duran1669

2 жыл бұрын

Before probably

on which name can i search this bench in the internet?

Where can a get a table like this?