10 min jump, 1min30 front sit up, 1min30 hook sit up, 30 sc rest 1min lateral sit up, 1 min other side, 1min leg pondule extension up and down. 4 min jab direct shadow with weights 30 sec rest 4 min hook shadow with weights ( maybe 4 min uppercut but not seen on video ) 30 sc rest 4 min free shadow no weights 1 min neck conditionning down 1 min neck conditionning up 30 sc neck plank on the shin with core up and donw. 5 * 1 min shoulders, : side butterfly, open up wide, to sky off head direct, small cercles lateral extension watch direction, small cercles back , front hammer grip arms extensed . 1min kneck conditionning on one side, 1 min kneck conditionning other side 1 min on knee push ups, elbow to core. light and fast movment 2 * 30 sc squat with ball throwing, and jump. Smile all over the work.

@rjsaroca5400

4 жыл бұрын

A like for the effort

@adambearden9016

4 жыл бұрын

Could you tell what pound hand weights he was using ?

@lunchybles

4 жыл бұрын

Adam Bearden 2-5lb

@jecantobaxter6648

4 жыл бұрын

cheers and wish me luck

@lal2235

4 жыл бұрын

how do you know about the upercut part?

he needs to make His own Boxing Gloves brand.. call them " Glove-kins

@severusfloki5778

6 жыл бұрын

José Angel Esparza Dude give him the idea and ask for cash

@JM-wo2bk

6 жыл бұрын

Thats fucking genius

@jakevalentine8462

6 жыл бұрын

Nice one

@Noname-lk2ol

6 жыл бұрын

LoL that's cute AF bro.

@nimaakhtarkhavari8766

6 жыл бұрын

José Angel Esparza Gloveking

Golovkin. Even the name sounds like a mythical monster.

@johnpaulmojica5903

7 жыл бұрын

lol

@johnnyboy562

7 жыл бұрын

lol

@Ytremz

7 жыл бұрын

***** What the hell lady? Don't project your racist ideology onto us! The original comment was clearly dickriding to stupid levels! Don't need to be black or jealous to see that.

@Michaelraymondonkeys

7 жыл бұрын

LOL

@musicclassic5938

7 жыл бұрын

It's not "golova" but "golovka" meaning "the little head" or "dick head", everyone failing to measure their dicks with him

I spent 33 minutes of my life, laying down on my couch watching this and i feel tired.. i think i almost have abs.. everything is possible guys.

@jeanmartin1373

6 жыл бұрын

You just made my abs too, thanks!

@LuckyLuru

5 жыл бұрын

Lmao 😂

@KaraokeNig

5 жыл бұрын

:D\

@Icouldntfindabettername

5 жыл бұрын

I have abs too, but under my fat lmao

@pizzayummy3668

4 жыл бұрын

@@jajayesyes1388 ...

He's a consummate professional and a gentleman. It's good to see in this era.

@Trueskool90

6 жыл бұрын

john cox reminds me of the real old school Fighters 40-50s true pros

@alexquezada3464

5 жыл бұрын

Let's not forget a killer as well, well of course you knew that but altogether is a cool thing to see

@carlyle105

5 жыл бұрын

Yes he seems to be very friendly with no diva attitude, great to see that!

@theItalianshamrock

5 жыл бұрын

Seems like the nicest guy in the world but when he laces the gloves up he'll put a hole in someones chest lol

@is1hair

5 жыл бұрын

G M He’s the kind of guy that you would love to meet anywhere except the ring lmao

One day Gennady Golovkin is going to make an outstanding coach

@TOrganic

7 жыл бұрын

Yes you right about that. Very nice guy.

@FitterfasterukCoUk

7 жыл бұрын

agreed busy with his own fight pending and still taking time out to watch every one is doing things right

@gabrielwolff6779

7 жыл бұрын

ggg won't be a trainer foo lol he going live it up like Floyd after lol he already married so? yeah he say going have ever a family

@Michaelraymondonkeys

7 жыл бұрын

+Gabriel Wolff exactly

@gcirc

7 жыл бұрын

Not all boxers are good coaches and not all coaches make good boxers.

"GGG" stands for "Good Guy Golovkin".

@Deathmam

7 жыл бұрын

Francisco Pérez Ruíz well it doesn't but ok....

@ProduxionesLolmaster

7 жыл бұрын

It was joke.

@Fofo-xe9yu

6 жыл бұрын

😂😂😂

@yovanikcalderon7622

6 жыл бұрын

Francisco Pérez Ruíz it stands for Gennady Golovich Golovkin.

@is1hair

5 жыл бұрын

yovanik calderon r/wooosh

He does 1200-1500 sit-ups 3x per day. I thought I was killing the game doing 300. This vid def just motivated me to improve my sit-up count.

@richiegone3024

Жыл бұрын

he does over 3000 situps a day!!!???

10 min ropeskipping, the ab training and then the shoulder work with the tiny weights... regular gym guys can't even begin to imagine how grueling it is.

@nikiduncan4923

6 жыл бұрын

Motoruven I do this workout with less sit ups and no weights and it’s a killer I could only imagine it with the weights

@ViviendoOntario

6 жыл бұрын

Alex Gemi you are so stupid, this exercise is not only for the shoulders but for the speed of the hands and the resistance to throw blows without getting tired, if you have no idea of ​​boxing keep lifting weights and do not forget legs. Gym people do not have stamina, only slow muscles, as Mayweather would say easy fight

@billghli

6 жыл бұрын

Alex Gemi and all these skinny (faster) boys have to do is avoid you for 45 seconds, Sure there's weight divisions but they train their asses off in heavy weight get as big or bigger than mist gym guys and they're all dead by round 7. Good luck 😂😂

@danielpatrick3761

6 жыл бұрын

LOL, one of the dumbest, most ill informed comments i've read on youtube (at Alex Gemi)

@whoisgoobafish9623

6 жыл бұрын

Alex Gemi this isn’t mr Olympia, this is the fight game, athleticism over brute strength

The amount of attention and time he puts into shoulder mobility explains his punching power.

@is1hair

5 жыл бұрын

However, a sum of it does come from genetics. If you watched a movie based around GGG called Two Days, his opponent lost by KO and in the dressing room the first thing he even mentioned was how hard GGG could punch.

@jordyramirez287

5 жыл бұрын

Sky wtf are you talking about

@mesiiahe7350

5 жыл бұрын

@@is1hair People just use genetics as a way to be lazy. Your shoulders dictate the speed of the punch and your hips dictate the power. He clearly works them both so no shit hes gonna hit hard.

@is1hair

5 жыл бұрын

Mesiiah E It’s still within genetic potential. Have you ever seen a guy with 5’0 parents who’s 6’2 or something? Same works with body build and the extent of which you can build the muscle in your shoulders.

@mesiiahe7350

5 жыл бұрын

@@is1hair No, that is NOT how it works. Your genetics dictate your muscle insertions, or how your muscles look. They don't dictate your fast twitch muscle fibers, which aid in explosive strength. Your fast twitch muscle fibers are simply based on the way you train. You're obviously not a fighter or a bodybuilder, so don't speak on what you don't know. People are so quick to blame genetics for where they lack. Their giant egos can't fathom that just MAYBE, they don't know everything and aren't training to their fullest extent. Don't be THAT guy.

Anyone else got the temptation to call the number on the wall?

@beatitcreap8555

7 жыл бұрын

Reynaldo Cruz YUUUUUP lol

@evanstone4957

5 жыл бұрын

Abel’s sex hotline. Saucy Sanchez at your service..

No joke been doing this for a month GGG attitude keeps me going

@alexxwith2xs521

5 жыл бұрын

Friedchickinisha Wingsandthighbitch how is the results

@schorah_7821

5 жыл бұрын

I've been doing it as well, shoulder strength and flexibility when on the bag is very noticeable

@kevincollins6680

3 жыл бұрын

@@schorah_7821 looking at giving it a try. Its tough keeping your shoulders strong

@phatwoofer5157

3 жыл бұрын

What weight did you start on for the shoulder section? Looks gruelling I want to give it a try, would definitely be a good goal to set for myself to be able to do this workout all the way through (I’m just starting heavy bag work and getting into boxing)

@chandlertollison1003

2 жыл бұрын

@@phatwoofer5157 I know this is like a year late, but I started out with 5lb weights, then 8lb, and now i use 10lbs. Important to note that I don't do the exercise for nearly as long as GGG does though

GGG's workout regimen is right up there with Money Mayweather, Mike Tyson, Canelo, Hagler etc. One of the hardest working and toughest Boxers out there. RESPECT!

@googleandysjoe3485

5 жыл бұрын

DR. SMK I think its up there with all the greatest.

@shamekajackson7627

2 жыл бұрын

no doubt💯...........kzread.info/dash/bejne/ipZ7qpmMoM23cqQ.html

@merigildojohnrock5304

2 жыл бұрын

Have you seen manny's work out?

@MuscularMan008

Жыл бұрын

@@merigildojohnrock5304 lol 😂 fr manny was crazy

And he did the whole workout with a smile on his face.... i tried the workout and it was hard as fuck!

@greatestever7623

3 жыл бұрын

Gets easy after while

@Ryan-kq3vg

2 жыл бұрын

Yes me to 😂

GGG is one of the finest boxers at present

@CaliRosem_

7 жыл бұрын

FInest no, most effective yes

@leeauthagrandberry158

7 жыл бұрын

my techniques are far better,i can get GOLOVKIN even more power,,I was doing that in the 8th grade,

@hussayn19

7 жыл бұрын

+LeeAutha Grandberry u there what's ur email ?

@leeauthagrandberry158

7 жыл бұрын

hussayn19 yeah buddy,wus up,leegrand08@gmail.com

@JaKKeyyyy

7 жыл бұрын

+LeeAutha Grandberry how?

these arms and shoulders conditioning exercises @22:36 are ultra-gruelling but extremely rewarding. Try 2 - 4 sets (each set is 3 minutes) with 30 seconds rest between sets and with 2lbs or 5lbs dumbells. Do it pretty much everyday and in 2-3 weeks time your fitness level will skyrocket

@iamLODD

4 жыл бұрын

UltraGaivalas i need to get some light dumbbells

@usmanbadboy001

2 жыл бұрын

Easy work 💪🏼 I can do 12 x 3 minute rounds of continuous straight punching with 1kg weights (2.2lbs) and 1 min rest in between but i don’t rest I switch to uppercuts with 5kg weights (11lbs). Then when I’ve done all 12 rounds that’s when I take a break then I go back for another 12 rounds with uppercuts and another 12 rounds for hooks 💪🏼💪🏼 king usman 👑 the next great of boxing 🥊 remember the name !👑

@senpai7101

Жыл бұрын

@@usmanbadboy001 😾😾🖕🇹🇷

@emi6224

11 ай бұрын

@@usmanbadboy001 hows it going

@cyrilleyong9615

6 ай бұрын

@@emi6224 Bro got sent to the shadow realm

watching boxers train is boring to watch, but Golovkin is fun to watch even if its 30 mins long video to watch with no music, plus it looks like hes having fun , and makes it more addicting ,

@muhammadafifazizi2621

5 жыл бұрын

H

This guy is humble af :)

90,000 sit ups in a month...... No one said being the best was easy.

@rodl6759

6 жыл бұрын

Hannibal Lecter Dude that's hard to believe !!

@maximotion262

6 жыл бұрын

Rod L not really, most pro boxers do hundreds of sit ups a day, a very small few do thousands

@MrStolboy

6 жыл бұрын

i can tell you, nothing hurst more then a good bodyshot. and if you don't have good abbs, you will go down easily

@ferhatbozkurt528

6 жыл бұрын

I wonder how much he can do in a row, or if he does all 3000 in a row

@thetruth5084

6 жыл бұрын

+Ferhat Bozkurt He would die of thirst before his muscles would tire out

i fucc wit GGG but 4 some reason tho feel like this dude is a robot my nigga look and sound like the Russian from Rocky if he dies he dies lol

@Hamzah__

7 жыл бұрын

LOOOOL some Ivan Drago Shit!

@Miggy617

7 жыл бұрын

lol

@Akeel_

7 жыл бұрын

that film was some propaganda BS

The only boxer I can think of that work as hard as GGG was Mike Tyson when he was with Cus D'Amato and Rooney. He sure trains like there are 15-rounders today.

@OKilla86

7 жыл бұрын

Rocky Elorde mayweather?

@joeygonzo

7 жыл бұрын

OKilla86 Maybe.

@ismailmiah6925

7 жыл бұрын

pacquiao could fight 15 rds at his peak easy

@agustinmontenegro4791

4 жыл бұрын

And marvin hagler?

@meshiu2344

3 жыл бұрын

All these top guys could fight 15 rounds today. That was stopped to reduce death and permanent injury. Mayweather can do 20 and so can Pac. Athletes get better with time, not worse. The trading methods today are much more advanced than the old school guys

we love Golovkin and he is half Russian and Korean background so all Korean people absolutely support him and his team.

@cuprofessa

7 жыл бұрын

I thought he was from Kazahkstan? Do they speak Russian?

@piccoxpy7579

7 жыл бұрын

He grew up K and speaks Russian too.

@djRichyRichh

7 жыл бұрын

he is russian from kazakstan. in kazakstan live a lot of russians. his grandfather of motherside is korean.

@Larrypint

7 жыл бұрын

his mother is half-korean, he is born in Qaraghandy ( known as the german city in kaszkahstan- had 70 % german population till the 1950s) so its possible that his father who is also born in qaraghandy is a russian german mix....Golovkin speaks russian as first language and also a little bit german,kaszakh,korean and english, he has a russian name,had the sowjet amateurprogramm,his two older brothers fought for the russian army and died..he is a great europe-asian mix.

@drake90663

6 жыл бұрын

Search the Internet. Golofkin resembles a Korean grandfather.

Holy crap!!!. i went to china then America and France and when i got back this video was still going.

That's a champions mindset. Mans work right there

Guy on the right of Golovkin has the thickest jump rope I've ever seen.

@yeahman3198

7 жыл бұрын

I was thinking the same thing lol. looks like a garden hose.

@johnwhite6346

7 жыл бұрын

Moises Dominguez numb chuck rope.he is. Has nj Empire State Building pipes on him

@gonzojed1

7 жыл бұрын

Sus

@Shawnspencestar

6 жыл бұрын

Our right his left

@boyjimbo

5 жыл бұрын

Weighted

Just met him a couple days ago he was a very humble man

Simple and effective training, but ggg was born with a metal chin

Golovkin is in excellent physical condition, he made very hard workouts and trainings

22:16 This workout just proved to me that no matter how hard I train, I’ll never become a world champ. Literally doing push-ups with his chin, while I couldn’t even lift my torso off the ground.

@jatinksuthar

4 жыл бұрын

Same man 💀

@jase_boxing

2 жыл бұрын

Don’t give up

@DB19899

2 жыл бұрын

I know right haunting

Netflix: Are you still watching? Me and someone's daughter: 31:10

@Lemon-rk9hq

4 жыл бұрын

Giorgi Japaridze lmao

@aleksanderskachkov3571

4 жыл бұрын

Haah giorgi

@aleksanderskachkov3571

4 жыл бұрын

Man that's the best timing of a comment ever hahahah

@greatestever7623

4 жыл бұрын

😂😂😂😂😂😂😂😂😂😂

@thkidddimaio6587

4 жыл бұрын

CTFU

This really calm, you don't need make your ears cry with music at full while training or excercising.

GGG is the humblest and at the same time the most powerful boxer, and a real gentleman.

the efficiency in these pro boxers movement never cease to amaze me

GGG seems like such a awesome amazing guy I wish I could be around this guy 24/7. He's a different caliber of human, we only get people like this once a generation

@littlejimmyscumbag2551

6 жыл бұрын

Dude is eastern European, literally most EE men are exactly like Golovkin. I would hardly call the guy a once in a generation person.

@rolandolozano5435

5 жыл бұрын

Enkel Bega na ur right bro like you want to hang out with this dude ...like he hella cool

@shamekajackson7627

2 жыл бұрын

yes indeed..............kzread.info/dash/bejne/nJqV1MWsZaepf8o.html

Genas GGG endurance strength is one of the best out there and GGG always smiles AS I call him the "smiling assassin"

I'm grateful for the video but when you record a fighter, film his whole body dude I want to see his footwork too!

@np494609

4 жыл бұрын

I think you secretly want to see his crotch

@santoss8299

4 жыл бұрын

enigmapublius1 shut the fuck up dude

@ShawnFX

4 жыл бұрын

@@np494609 what are you 10? Grow tf up

@np494609

4 жыл бұрын

MLP Shawn what about you pussy boy? Do you own a lambo or do you just rock the emblem on your profile as if you did to fantasize? That's some ten year old stuff homeboy, so either post a video with your lambo or honestly, grow up

@HittokiriBatosai

4 жыл бұрын

👣

He's a class act, inside and outside the ring.

He´s the definition of hard work, and that it pays off

İ dont think any boxer can handle this work out like him. He is monster.

@mafioso8582

6 жыл бұрын

gyujiko Floyd Mayweather (in prime) is one of the hardest working athlethes ever)

@MuscularMan008

Жыл бұрын

Pacman , beterbiev

I started sweating just from him saying "he does 1000-1200 situps 3 times a day" HOW

@ssj360fan13

7 жыл бұрын

Luke Parsons More like 90,000 cries for help lol I would die

@franciscocruz1479

6 жыл бұрын

Lmao

@questionmark6204

6 жыл бұрын

yeah ik right? he doesn't look SUPER ripped....weird.

@severusfloki5778

6 жыл бұрын

Fake.. impossible

@severusfloki5778

6 жыл бұрын

cloudykai I am NOT talking about the strengh required to do them. I am talking about tye time it takes, you can’t do 3600 crunches in one day considering it’s only a small part of your workout and you need to sleep, eat etc.

Este tipo entrena realmente fuerte y de una manera increible y tiene una resistencia fisica verdaderamente sorprendente...su pegada y esto es la clave de su exito... tremendo campeón👏

trains hard, is driven, good coaching, dedication, passion for the sport, yeah the money too, great fighter, crawford, lamanchecko, canelo, manny, like them all, different styles and strategies, tough brutal sport. true incredible athletes

He used 2lbs (for 3x4 minutes one, blue dumbell) and 4lbs (for the 5x1 minute one, yellow dumbell)

Insane, that shoulder workout surely killing your deltoid

30:06 when I’m in bed and my favorite song comes on

@tarvingill1777

4 жыл бұрын

Lmaoooo

I'll definetly be implementing this on the routine. Maestro.

Now we know why those shoulders have so much power.. that shoulder circuit at the end is KILLER!

He refuses to slack..what a character! Tough dude...

This is amazingly calming.

Who actually does his routine......i fuckin love it & do it very often 🥊🥊🥊 boxing is the best way to get in shape

I loooooove watching him train especially on mitts training i am picking up something i can adopt on how he generates powerful punches its in the hips and good position of the feet like triple G is doing.

It's great to see Golovkin keep form

Thank you. But filming shadow boxing without framing the footwork is not very instructive...

GGG work ethic is insane. I like his fight style and he says himself that it is Mexican style of boxing.

Very humble guy. Wish some of these boxers can learn from him about being humble.

What a honore to train with such a legend ❤

Great video it's awesome I really enjoyed it I'm a boxer 🥊 myself I've been boxing since I was 10 I'm now 23 years old I'm watching from England

Legend , I think it will not be another one like him

@DhirajjMahatoo

3 ай бұрын

Awesome

@DhirajjMahatoo

3 ай бұрын

Hahaha

It would be such an honour to train with such a pro. brilliant video

man i needed to see this i can add something different and low impact in my training

A true champion Gennady Golovkin

A fighting machine

@user-mx4vz5rc7f

6 жыл бұрын

An Iron fisted Warrior ш

These workouts have become apart of my regime

This guy is awesome he has natural power

Wow! He has a really high endurance like he never gets tired😄

None of the guys there want it as bad as him.

@Yoger100

7 жыл бұрын

and non of them are talented and gifted as him.

@sonofgod7831

7 жыл бұрын

+payman z i could name 1000 other fighters

@Yoger100

7 жыл бұрын

Run GGG Run how do you know they are talented as much as GGG?

@jayvb8466

7 жыл бұрын

+payman z talent doesn't exist it's the determination

@Yoger100

7 жыл бұрын

Jay Vb lol bro thats a joke, to be successful in pro sport u need some tools,otherwise ur just dreaming!

Gennady Golovkin is one of the best among current boxers around the world

I just think how can somebody not be a GGG fan? Yeah you could say that maybe you don’t like his fighting style or something but he works hard seems friendly never heard anyone say anything bad about him. He has done everything he can to open himself up to boxing fans even allowing some of his fights to be extended by taking it easy and letting his opponent hit him for the fans. Amazing boxer.

Such a babyfaced beast! Love him!

Gran atleta y un gran campeón...

That "Ocean Drive" by Duke Dumont playing in the background @ 19:00 !!! Music always gets me hype for workouts

I tried this workout yesterday and Michael Scott said it best, “ I am dead inside”

Madre mía ...es que me encanta el, y su entrenamiento parece fácil pero eso es muchos años de sacrificio.....

This how you become 4 belts champion and not get punked to changing weight class

This dude is an absolute beast

He looks so at peace ☮️

He almost never gets tired and he is one of the oldest boxers out there at almost 40

@RDXO17

Жыл бұрын

I see positive thoughts in his eyes, good soul, focused human

I would love to train with GGG. Would be an amazing experience 💪 🥊🥊

You can tell he loves what he's doing

Kazahstan i love you Golovkin

You can see why this bloke can take such a banger of a shot to the chin and still doesn't get knocked out. The amount of proper, dedicated neck training he does. Ross Enamait wrote a whole article on this very thing, develop monstrously strong neck musculature and you'll generally be harder to ping out. Good display lads.

Un excelente deportista y ser humano..

Wow, GGG ! Saludos Y bendiciones desde el Caribe Mexicano.

Good aerobics with some mouthful commentary

Got some freakish endurance. Next level. He's like a once in a lifetime kind of athlete. #brucelee

GGG has one of, if not the best personality, character, professionalism in the business! Sets the example for what a Professional Fighter is all about!

You can see who’s passionate about the sport after the money comes in. Love GGG

I love watching fighters work out 😍...on another note my abs hurt just thinking about all those crunches/sit ups lol

he is truly a monster.... what a bloody strength he has... damn strong forearms....

Отличная тренировка!

Golovkin was such a beast

i love it more videos like that pls

respect to GGG

@user-py5kg4yw1r

Жыл бұрын

🖖🏽

triple g goes hard

inspirational training

Strong work ethic... Different levels to.this game

there is a moster in the middleweing divicion

@user-rn4ww3cs2k

6 жыл бұрын

genady GGG golovkin U DON'T KNOW HOW TO SPELL XD

@evanstone4957

5 жыл бұрын

cokie moster

@k2m524

4 жыл бұрын

Shut up, guys! You can't spell in his language either!

@antoniobanderas9769

2 жыл бұрын

@@evanstone4957 .. cookie 🍪 monster

@antoniobanderas9769

2 жыл бұрын

Monster, middleweight division

22:10 No hands technique when you’re hitting it from the back

@iamLODD

4 жыл бұрын

Demon 🤣🤣😂😂😂😅😅😅

Amazing workout.

I love seeing this two humble players training together. GGG and Manu Ginobili haha