1:49 1st, Heels to the Heavens (45 secs) 2:38 2nd, Step Through Planks (45 secs) 3:12 3rd, "X" Man Crunch (12 reps) 3:46 4th, Alternating Thread the Needle (10 reps per side) 4:34 5th, Alternating Jackknives (45 secs) 5:19 6th, Stationary Bikes (30 secs)

@bakicapica

5 жыл бұрын

oh god thank you so much

@tgreen9774

5 жыл бұрын

Thank you

@ivandubra3398

5 жыл бұрын

Blushing Gun wow thank you

@Zoom03352

5 жыл бұрын

What resting time inbetween?

@bakicapica

5 жыл бұрын

@@Zoom03352 10 seconds

Legend says Jeff is still repeating first exercise

@AnuSharma-to5mq

5 жыл бұрын

Lmao

@dlsalim

5 жыл бұрын

Hey can u pls tell me do u do this workouts once a day or thw whole day

@terranhyde2642

5 жыл бұрын

@@dlsalim I believe it is once a day, for at least 22 days.

@jimmyjames5786

5 жыл бұрын

That's the point!!

@jeffreycharron5713

5 жыл бұрын

It’s true I am jeff

1:52 heals to heavens 45 sec 10 sec rest 2:45 step threw planks 45 sec 10 sec rest 3:21 x man crunch 12 reps 3:53 thread the needle 10 each side 4:48 jack knifes 45 sec 10 sec rest 5:30 stationary bike 30 sec

@avensun2328

3 жыл бұрын

Thanks

@shadowstriker42dailytips8

3 жыл бұрын

Thx

@COBrien110

3 жыл бұрын

A J you repeat each exercise until failure

@cadaver7334

3 жыл бұрын

Step through*

@yt-sh

3 жыл бұрын

Thanks

"Nothing worth having should come easy." Golden words right there.

I like this dude cause he seems like a genuine trainer and not some "Bro"

@aliarfana6808

5 жыл бұрын

cause that's what he is..a genuine trainer

@samuelmcdonagh1590

5 жыл бұрын

Ali Arfana thanks for that important clarification

@XxRemixerzxX

4 жыл бұрын

He was the physiotherapist for some nfl team I think

@Sstovers

4 жыл бұрын

Hes one of the few popular trainers that sell his video that legitimately has real results from real people. He has constantly worked with athletes to get them in shape. I trust every one of his videos because I know hes the real deal and not some phony using their success to feed people crap for sales.

@vakh4750

4 жыл бұрын

Just check out his gym chain too.. m sure you will surely believe that he definetly isnt a bro but a serious trainer

I started this challenge 2 years ago and I got abs almost immediately after 22 days of doing this. Still have abs today, thanks Jeff!

@nicoladiiusto328

4 жыл бұрын

everyday? Or do you have some rest day?

@salemalgaddafi1937

4 жыл бұрын

What about meals? Can u explain us pls

@alexward378

4 жыл бұрын

@@nicoladiiusto328 Not everyday, I would take a break on Sunday and sometimes Saturday.

@alexward378

4 жыл бұрын

@@salemalgaddafi1937 Honestly I stuck with my original diet, I saw results but it wasn't until I actually started running and swimming that I actually toned my body and could start seeing my abs clearer.

@JesseUrbanGames

4 жыл бұрын

@@v1haan24 lol, what are you talking about, what is a normal diet to you? The required intake someone should have is a normal diet, you wont need another diet to get it. Olus he said he is doing running and swimming, especially swimming helps alot with burning fat and getting better in shape

sees Jeff posted me: retracts shoulder blades, straightens lower back, pushes chest forward, sits up straight on the toilet, then click.

@darindastan9471

3 жыл бұрын

Had me dying man

@shinygreninja4650

3 жыл бұрын

Noooo, you forgot! You had to click with both thumbs at the same time to prevent muscular imbalance!

@Figgy27

3 жыл бұрын

I just did that on toilet 😭😭💀

@HealwaysRemembers.

3 жыл бұрын

@@Figgy27 💀

@mathews2774

3 жыл бұрын

Why are you commenting this on like every one of his videos? Are you really that desperate for likes?

was honestly skeptical about this and never expect results in 22 days but wow was i impressed when i saw my abs by the end of those 3 weeks 🤯

@muqtharabedi256

3 жыл бұрын

Did you do anything special, like diet change

@lzz1796

2 жыл бұрын

@@muqtharabedi256 diet is 70% of anything u wanna do to your body

@Nooraksi

Жыл бұрын

@@muqtharabedi256 well depends on your body, if you skinny then don't eat junk food, eat more heavy protein food like eggs, chicken, chocolate milk... if you fat, lower your calorie intake, don't eat unhealthy food, junk food... if you in between skinny and fat then just again no junk food, keep eating what you eating I guess, your body metabolism is strong if you eat whatever but fit, athletic... I would drink a protein milk, powder right after each workout, especially for fat, instead of meal, I would remove one meal if you need to lose weight and replace it wit ha protein drink! For a Skinny guy, maybe a chicken, beef, salad meal is even better then a protein milk! Also by not eating just food is I mean on daily bases, eating it once, twice a week is ok if your body is skinny or athletic!

There are two possible outcomes of this. Either you end up looking like this guy... or you look like the guy at the back.

@mariahmarie7558

4 жыл бұрын

Wait where is the guy in the back Oh nvm

@karndeanslasher7850

4 жыл бұрын

I’m gone 😂😂😂👍👍

@brucewang4063

4 жыл бұрын

Haha the skeleton

@priyanbenoy7776

4 жыл бұрын

Brooo you are tooo good

@Koke__97

4 жыл бұрын

🤣🤣🤣

*note to self* 1. Heels to the heaven *(45 secs)* 2. Step through plank *(45 secs)* 3. X-man crunch *(12 reps)* 4. Alternating thread the needle *(10 reps each side)* 5. Alternating Jack knives *(45 secs)* 6. Stationary Bikes *(30 secs)*

@willkellogg8462

7 жыл бұрын

Vanny thanks lol hard to remember

@PrettyUglyBeautiful

7 жыл бұрын

Vanny Thank You! 😄

@AzureSymbiote

7 жыл бұрын

Thank you.

@daverave5880

7 жыл бұрын

7. Download Jeff's app.

@iman5094

7 жыл бұрын

If you managed to get through the first set, will you have a 10 sec rest? Or you just continue the exercise?

Him: "Great job you just earned yourself another 10 reps to each side Me: "but I dont wanna"

Guys I've actually done day 10 i forgot to write about my other days i just wanted to let you guys know after 10 days i can literally see my body transformation and my abs are becoming more visible don't give up guys

@dontwatch6976

3 жыл бұрын

How do they look?

@donalgrump69yrsago9

3 жыл бұрын

I'm doing it anyways and I hope you're right. Btw what was your body fat percentage before the challenge and after

@galaxyrodriguez8164

3 жыл бұрын

@@donalgrump69yrsago9 how is it going

@donalgrump69yrsago9

3 жыл бұрын

@@galaxyrodriguez8164 I think he's right. I've done 6 days (obviously skipped a few) but I feel stronger while doing those same exercises which almost seemed impossible the first time around. Also yeah I think (maybe) my abs are more visible. My abs already were a bit visible before so I think it doesn't count, but still, the most important part is I do feel positive changes. If you're thinking of it, then go for it! But it's really harder than I thought, not to maintain the routine, but the exercises themselves kick ass hard. All the best. And yeah I'm still following through. Oh and my body fat percentage is around 17

@carlosleyva2496

3 жыл бұрын

how was ur body before you started ?

the guy in the back looks like he went to extinction

@XblacklightZ

7 жыл бұрын

Matt Grommesh RIP Raymond

@KaitlinBarrington

7 жыл бұрын

ah yes that was he's name, he's been made redundant by Jesse II 😄

@donrelio954

7 жыл бұрын

Matt Grommesh lol

@juicemontana9802

7 жыл бұрын

Matt Grommesh the workoit was too hard

@williamsereki

7 жыл бұрын

Hahahahahahaaa

“Nothing worth having will come easy” that’s a great quote brother

@greggarey4811

5 жыл бұрын

G-Zeus Crise st "nothing worth having should** come easy"

@ollierowland

5 жыл бұрын

G-Zeus Crise st dr Robert Kelso

@factsverse9957

5 жыл бұрын

I have done this, and EVEN I was INCONSISTENT (I skipped 8 days. Yes, 8 DAYS from 22 days. So it took me 30 days) I still got abs even when I was very full. This was unimaginable last month. And I didn't even do thread the needle! (Because I can't)

@johnwest8609

5 жыл бұрын

Kenji Gunawan did you have any fat on your stomach? Did this make you get skinnier? I finally got pretty bulked up but I don’t wana get skinny

@sandreyagriffin3355

5 жыл бұрын

G-Zeus Crise st yes totally agree

Alright I’m doing this and by the end of the month I will have somewhat of abs!! Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ So since I’ve done it for a week I thought I’d share my thoughts. I haven’t been really sore but have progressively gotten more tired each day 😬. Hopefully I improve on these exercises but for now I‘m feeling good about being more active! Day 8: ✔️ Day 9: ✔️ Day 10: ✔️ Day 11: ✔️ Halfwayyyyy Day 12: ✔️ Day 13: ✔️ Day 14: ✔️ So for the second week, I can see that a lot of my stomach fat has gone away and I’ve been making some progress on the workouts. Day 15: ✔️ Day 16: ✔️ Day 17: ✔️ Day 18: ✔️ Day 19: ✔️ Day 20: ✔️ Day 21: ✔️ Day 22: ✔️ Ahhh I’m done!! Before doing this workout, I was pretty bloated but still skinny. I lost an inch around my stomach and it’s definitely more toned too. I would recommend this to beginners as it is more friendly than other challenges. It’s also helped me mentally in the way that now I feel odd and lazy if I don’t do a daily workout which is always a good mentality to have! I’m really proud of myself that I did this and I’m doing the Chloe Ting one next so wish me luck! 😂

@deadark5498

3 жыл бұрын

Hey are you actually feeling anything when you do the step through planks because I’m not and I’m not feeling anything with the alternating thread the needles if you are can you give me any tips

@teamdark9022

3 жыл бұрын

@@deadark5498 Thread the needle is the most difficult one for me

@klarowe1386

3 жыл бұрын

Deadark I’m not very knowledgeable with these kinds of things so I don’t think I’m the best to give advice. But I’d say just keep with it, even if you don’t feel the results it doesn’t mean they’re not happening, but if you’re really wanting that sore feeling, perhaps do it again later in the day when your rested

@laglag504

3 жыл бұрын

Never give up

@klarowe1386

3 жыл бұрын

My MUMU thank you!!! I’ll try 😂🤍

I'm on day 7 of this and already noticing a difference. Have some definition at the top and sides. It is hard and my abs hurt, not terribly but slightly and if I sneeze I know I've been working my abs. Been regularly working out for the past 4 months doing 3 days of weight training and 3 of cardio usually running and been trying to find a good ab workout that feels like it's working and this definitely feels like it's working.

@sanoops869

3 жыл бұрын

Did you finish 22 days?

@LegsElevenFilms

3 жыл бұрын

@@sanoops869 I finished the 22 days then because of various reasons stopped working out for a while but I've just completed another 22 days. Noticeable difference going to keep it going beyond the 22 days for bigger gains

@LegsElevenFilms

3 жыл бұрын

@khiojahn beckford I know that's why I said it's working

@Adrianaxo.

2 жыл бұрын

@@LegsElevenFilms how many reps?

@Kurulus111

2 жыл бұрын

kzread.info/dash/bejne/nJOW2tajc5OadZM.html

Starting Date: 12/1/19 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ (took my SATs 😬) Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ (50% done! it's working so far!) Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ (1340 on the SATs!!!) Day 21: ✅ Day 22: ✅ Ending Date: 12/22/19 Result: Almost a month later and I'm really glad I did this. My core is soo much stronger, and I have an outline of a six pack. Obviously, nothing like the guy in the video, but definitely a start. I found that the exercises get easier and easier the more I do them, and I can do way more reps than I was able to day 1. I wanna thank everyone that replied with messages of encouragement, I really enjoyed coming back to this comment and reading the new messages every day. I'm not going to stop because it feels natural now, but I think I'll take one or two rest days a week. I'm also going to eat a healthier diet. But this is the step in the right direction, I've been scrawny for way to long. A great way to end my decade, looking forward to 2020!

@josebenites3866

4 жыл бұрын

Keep it up bro

@d4natureslover427

4 жыл бұрын

Keep it up bro... 💪💪💪

@thegodparents9621

4 жыл бұрын

I’m also on day 3

@thegodparents9621

4 жыл бұрын

Day 4 done as well, keep it up

@kkemo

4 жыл бұрын

@@thegodparents9621 thanks bro, you too 💪

I’ve seen muscles on this dude that I’ve never seen before

@cxmilaaxd1216

5 жыл бұрын

Big Boi what?

@kylef5489

5 жыл бұрын

Sweetlyx YT wallah what he on ab😂

@davidbraucht544

5 жыл бұрын

Hes takes peds...

@mexiboi6932

5 жыл бұрын

Same

@TheSadMusician

5 жыл бұрын

@@davidbraucht544 nah he doesn't

*I start today 24/September/2020* [ *I'm doing arms too* ] Day 1 ☑️ ( I feel good) Day 2 ☑️ ( I feel okay) Day 3 ❎ ( I'll add another day) Day 4 ☑️ ( I feel the pain) Day 5 ☑️ ( my abs are sore) Day 6 ☑️ ( I see some improvement) *Got covid 19 screw jing ping* *Starting again took me very long to recover* [ 27th October 2020] *And I'm also training arms too this time* Day 1 ☑️ (I feel a bit tired) Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️ Day 6 ☑️ Day 7 ☑️ Day 8 ☑️ Day 9 ☑️ Day 10 ☑️ Day 11 ☑️ Day 12 ☑️ Day 13 ☑️ Day 14 ☑️ Day 15 ☑️ Day 16 ☑️ Day 17 ☑️ Day 18 ☑️ Day 19 ☑️ Day 20 ☑️ Day 21☑️ Day 22☑️ So here i am after surviving covid and these 22 days I feel good I definitely have bigger arms I didn't stop I worked out everyday about the abs I see some abs like I can see the 6 pack coming out I'll continue this and I hope I get abs soon work hard yall anything is possible nd thanks to the people who supported me in the comments on the scale of 1-10 I'll say my belly has gotten from 4 to 7 I felt tired in the first week but then got used to it i was on a diet too this was a great experience i feel good and confident thanks for reading i hope y'all are safe and thanks again for supporting me through my little journey ❤️☺️

@yoyashuyo3485

3 жыл бұрын

Carry On Gamer, you are on your way to 6 pack abs.

@anadisharma7355

3 жыл бұрын

@@yoyashuyo3485 not anymore bro

@the_sad_gopnik6220

3 жыл бұрын

Get well soon 💖

@anadisharma7355

3 жыл бұрын

@@the_sad_gopnik6220 sure mate I'm fine now will restart next week

@yoyashuyo3485

3 жыл бұрын

@@anadisharma7355 thats very good bro, now i will say again carry on gamer 😎.

I started on April 6th, 2020, and have done it every day (156 days in a row) since then. It’s helped me lose 28 pounds so far! I’m pretty close to abs now. Thank you!

@vinnyp305

2 жыл бұрын

Starting because of this comment

@Diesel0111

2 жыл бұрын

How many times do You repeat?

what a genius...he needs some kind of award for this

@johnschilling1504

7 жыл бұрын

Buy his fitness program and award him with your hard earned cash. 👍

@CarlosVargas-jz8gl

7 жыл бұрын

John Schilling yes :)

@NA-ju4vq

7 жыл бұрын

John Schilling im always leery pf buying a program but if i see results, ill give it to him in person

who be coming every day to remember these exercises

@miguelpelicano1386

7 жыл бұрын

...just did that... ;)

@aanedane3400

7 жыл бұрын

+Miguel Pelicano ri

@miguelpelicano1386

7 жыл бұрын

;) did that today, also... great workout!! :)

@industrialfansettolow8313

7 жыл бұрын

Caleb Arriaga Lol! Me... It's in my playlist.

@industrialfansettolow8313

7 жыл бұрын

Don Stoyva​ Everyday... 22 days in a row to be exact. (Hence the name of the workout)

Not tryna amass likes, just keeping myself accountable. (Started a few days ago already) Day 1 - 7/27 ✅ Day 2 - 7/28 ✅ Day 3 - 7/29 ✅ Day 4 - 7/30 ✅ Day 5 - 7/31 ✅ Day 6 - 8/1 ✅ Day 7 - 8/2 ✅ Day 8 - 8/3 ✅ Day 9 - 8/4 ✅ Day 10 - 8/5 ✅ Day 11 - 8/6 ✅ Day 12 - 8/7 ✅ Day 13 - 8/8 ✅ Day 14 - 8/9 ✅ Day 15 - 8/10 ❌(will add another day) Day 16 - 8/11 ✅ Day 17 - 8/12 ✅ Day 18 - 8/13 ✅ Day 19 - 8/14 ✅ Day 20 - 8/15 ❌(will add another day) Day 21 - 8/16 ✅ Day 22 - 8/17 ✅ Day 23 - 8/18 ❌(will add another day) Day 24 - 8/19 ✅ Day 25 - 8/20 ✅ Complete! My take: Def got stronger over the course of the past 22(+3) days. Though the number of sets I could complete didn't increase drastically, they don't account for my improved control and form over each movement. Since I did this in conjunction w/ the r/bodyweightfitness RR though, I was pretty gassed by the end of the workout and couldn't progress as much. Maybe doing this workout every other day is more effective, especially when compounded with additional forms of exercise. I don't really know what I'm going to do from here-I may keep going with this, or revert back to the RR core triplet. Afaik, this is NOT the end, only the beginning.

@xaflex771

3 жыл бұрын

Keep going

@lamefoos2871

3 жыл бұрын

Any improvement?

@TheBaseballkid225

3 жыл бұрын

@@lamefoos2871 Just finished and included my reflection!

@vileicon474

3 жыл бұрын

@@TheBaseballkid225 how many sets did you do of each?

@TheBaseballkid225

3 жыл бұрын

​@@vileicon474 1-2. Earlier on I could blast around 4-5 sets of the obliques, but that got pretty boring and I exhausted myself before the upper abs section, so I limited it to 2 sets and made sure to do work through the movement slowly and w/ 100% contraction.

Honest review I was at low fat percentage I practiced it for 22 days without Skipping any day .. my experience is that my core strength increased a lot .. able to reach new level to my discipline towards fitness ... Got into a little shape but no major difference in visibility of abs .. but i would definitely recommend others to practice this as it can bring alot of changes to you physically and mentally ... In order to get abs you need to burn full body fat percentage ... I am writing down my detailed experience of each and everyday must check out Day1- 🤘 ( could not get the correct posture) Day2- 🤘 (can do 2 rounds of all exercises ) Day3- 🤘 ( better posture except last 2 exercises) Day4-🤘 ( cramp and pain while performing) Day5-🤘 ( 3 rounds ,less pain better posture) Day 6-🤘 ( core strength increased) Day 7-🤘 ( difficulty in last 2 exercises) Day 8 - 🤘( 3rd round of jackknifes difficult) Day9- 🤘 ( better posture) Day 10- 🤘 ( increased strength ) Day 11🤘( increased rounds to 4 ) Day 12- 🤘( 4 rounds bit hard) Day 13🤘( improved posture ) Day 14-🤘( decreased rest time ) Day15- 🤘( increased strength) Day16- 🤘(really tired today) Day- 17 -🤘( increased strength) Day18- 🤘 ( exercises became easier) Day-19 🤘( core tight) Day20-🤘( tired) Day21-🤘(strength increased) Day22- 🤘( core strength increased alot)

21 days to build a habit 90 days to create a lifestyle

@rintojoy1080

5 жыл бұрын

11 years but still not willing to go to school each morning

@jameschristophercirujano6650

5 жыл бұрын

100 days lifting dumbells and everyday don't wanna do this shit anymore.

@MrDrilla

5 жыл бұрын

@George or working to live..

@dr.aymanalasta583

5 жыл бұрын

@@jameschristophercirujano6650 do you see a result

@jameschristophercirujano6650

5 жыл бұрын

Of course, my arms are noticeably bigger. I try alternating my exercises. Only exercise I find fun in is running or cycling with a bike but the dogs in my neighborhood chase bikes so I'm sticking to home exercises. I'm starting to change my diet now to lose the fat. I lift approx 12 kilograms of weights in my dumbells. I increase the volume coz I just have 2. The veins are starting to show as well.

That skeleton in the background is me on Day 23

@denzelrj428

5 жыл бұрын

lmfao

@skull3029

5 жыл бұрын

😁😂😂😊

@shanesehamilton2357

5 жыл бұрын

😂😂

@p_HoE_niX

5 жыл бұрын

Fuck😂😂

@ogwasabij252

5 жыл бұрын

😂😂😂😂😂😂

Anyone die mid rep, and then scroll through the comments to see if anyone else did?

@kenchap1359

3 жыл бұрын

LMFAO it happens😂

The amount of people who have said they will update after completion and never came back 😂 I'm not promising anything but here goes day 1!

@nate5998

4 жыл бұрын

...1 week later

@charlottelilley7458

4 жыл бұрын

@@nate5998 complete fail 😂 as a beginner.. day 2 nearly killed me. Will start again!!

@dipendrabista4342

4 жыл бұрын

And we never heard from him

@nikhildatta5332

4 жыл бұрын

@@charlottelilley7458 😂

@reboundfn8364

4 жыл бұрын

Did you do it bro?

Jeff Cavalier: The Greatest Fitness Coach Ever

@stajwg

7 жыл бұрын

Dali Elephant yes he is real deal no BS 👨🏻‍🏫

@93chino

7 жыл бұрын

Dali Elephant it's because he actually knows what he's talking about he has a degree in anatomy in the body everybody else on KZread doesn't know what the f*** they're talking about

@dsonfson6789

6 жыл бұрын

+SUBZ3RO Not all. There are other good fitness channels that may not be as imformative as this one but has really good workouts like Althen X

The video was posted 5 minutes ago, the video itself is 7 minutes long and we already got 2 dislikes. Guess those guys couldn't last 22 seconds huh

@thehowlingfantodz

7 жыл бұрын

Haseeb Ahmed I've sometimes accidentally disliked videos . when I'm using KZread on my phone. so I wonder how many dislikes are just accidental swipes

@sulaiman5789

7 жыл бұрын

because dislikes ppl might be smokers and losers who make excuses ..

@benwaechterm

7 жыл бұрын

Haseeb Ahmed I appreciate the sentiment you are conveying, but it no way is it irony.

@greg77389

7 жыл бұрын

Probably Mike Chang fanboys... AKA retards.

@bignob1015

7 жыл бұрын

Haseeb Ahmed i don't think you know what irony is.

SIR! I LOVE UNCOMMON ANYTHING! Love the exercises, love the challenges, love that its not 30 days. Time is time- Im busy! YOU R THE MAN!!!!!

This is a good challenging workout. After 5 days in I am feeling stronger with most of the exercises. The nasty one is the alternating jackknifes, I’ve managed to complete thread the needles which was really satisfying. Thank you. Remember people don’t freak out about completing each phase adapt it or move the key is frequency for your progression.

@Diesel0111

2 жыл бұрын

How many times do You repeat?

This is honestly the most clever way of gaining views, everyday people come back to rewatch the video to remember he exercises he shows. Great Job Jeff, helping the people and still making money in a clean way.

@nitin-pillai

6 жыл бұрын

Nebulous yup, very clever!👌

@James-303CO

6 жыл бұрын

and he has the best content on youtube good shit

@Dan-fx1sg

6 жыл бұрын

Yeh cuz ppl keep ask for something he already posted

@aidanpigott4845

6 жыл бұрын

Love Prince who the fuck would do that just to take views away from the guy tho

@514bandido5

6 жыл бұрын

Nebulous how else do you want him to show his workout?

Day 22: I’m in full control of my senses and can levitate no just myself by objects around me.

@John_232

4 жыл бұрын

Bro help

@John_232

4 жыл бұрын

Please teach what he said about the round and level I didn't understand how many set we have to do or how many second? Please help 😞

@wilsonguerrero1710

4 жыл бұрын

LORD Rocky you keep repeating Untill you cannot reach the 45 second mark or rep, than you move on to the next exercise is what I think he means

@corbanagar9722

4 жыл бұрын

*matilda humming begins in background

@bap9398

3 жыл бұрын

such an original comment

This was the first video I really put to practice by AthleanX back in 2017 and I still use it today. This workout really has helped me commit to staying fit.

Damn looks like he trained Jessie to hard in the background

Jeff isn't just a physician, he is also a psychic cause he always finds a way to post a video on what I was just thinking about

@techmaster777

7 жыл бұрын

Panduma There's only a select few of body parts........ it just so happens that the video he picks is the exercise that a certain group of people are thinking of performing. It is not magic, simply coincidence and statistical odds.

@everett-4536

7 жыл бұрын

techmaster777 you must be fun at parties

@techmaster777

7 жыл бұрын

Everett - All kinds of fun ;) except parties are overrated anyways. Grow up kiddo

@everett-4536

7 жыл бұрын

techmaster777 you must be fun in the comment section of KZread :D

@lol878787

7 жыл бұрын

IKR!?!

1.2:00 2.2:54 3.3:30 4.3:55 5.4:50 6.5:30

@captainamazing2132

6 жыл бұрын

Akash kumar singh 2

@bootcampdj12

6 жыл бұрын

Akash kumar singh thanks 👍

@bootcampdj12

6 жыл бұрын

Thanks

@captainamazing2132

6 жыл бұрын

Akash kumar singh @

@akashzing

6 жыл бұрын

You're welcome

How to get a 6 pack: Train your abs for 22 days without rest. (528h of training)

@mathews2774

3 жыл бұрын

easy,, my buddy eric did all 528 hours at once last tuesday

@7kbankroll

3 жыл бұрын

@@mathews2774 that kinda reminds me of my buddy eric

@mathews2774

3 жыл бұрын

@@7kbankroll That sounds like something my buddy eric would say

@CngBng

3 жыл бұрын

Rookie numbers XD

@fireball6783

3 жыл бұрын

@@mathews2774 my buddy Eric would approve of this convo

This 22 day challenge will be the extinction of me😅

Jeff: when you complete the 45 seconds, you gain another round Me: stop at 44 seconds

@matwatson7947

4 жыл бұрын

I notice that I havnt "earnt myself" a beer, a day off, a nice fatty burger or a lie in.

@goated-yt2370

4 жыл бұрын

😂😂😂

@Zero0Vampire

4 жыл бұрын

😂 😆

@daddy_.rome0

4 жыл бұрын

Sometimes your genius is dangerous.

@sv2754

4 жыл бұрын

I stop intentionally to get this over with quickly

I have been threading the needle since day one. I am almost done sewing a sweater!

@simplesimple218

7 жыл бұрын

I hope it'll suit your abs

@okok-ve6go

7 жыл бұрын

starpravesh how ya doing

@mohamedussama7595

7 жыл бұрын

What is the rest period between each workout please

@starpravesh

7 жыл бұрын

Mohamed Ussama 10 seconds

@Sixsince-dd2eu

6 жыл бұрын

Mohamed Ussama rest is for the weak

Thank you for your videos sir, they are helping me re-cover from a fall down stairs which my body became out of line. Feeling better than ever thank you. You explain things easily for everyone.thank you

I'm going to start this tomorrow, twice in the morning before a shower so I'm in good shape for my wife on valentines day, and for my airforce training before basic. I'll keep you updated

@thewanderingpixel101

3 жыл бұрын

Any updates?

@wornstrat5517

3 жыл бұрын

Ik I'm late but if you say that your 'starting tomorrow' that isn't good enough. 90% of working out is in the mind.

@samuelreddington5956

3 жыл бұрын

Worn Strat chill guy

@wornstrat5517

3 жыл бұрын

@@samuelreddington5956 I am chill? I was giving advice to the guy. Sorry if you didn't understand though it is hard to read tone through text.

@NUSzkfly

3 жыл бұрын

rip

When my girlfriend says that I come too quickly I say that I'm doing a 45 seconds extinction time

@Salvador-gb1wh

5 жыл бұрын

Lmao

@acejoker6129

5 жыл бұрын

💀💀

@Lniefeng888

4 жыл бұрын

Ok u earn urself 10 sec rest and start over

@frankj9270

4 жыл бұрын

L Nie Feng o no

@pierrexavier4983

4 жыл бұрын

Lmaooo

Guy in the back is lean as hell

@Junioreffahbekoe

6 жыл бұрын

Dang son..

@realflytye

6 жыл бұрын

ashish kherwal LOL

@GomerBarnFloyd

6 жыл бұрын

LOL

@sharonab07

6 жыл бұрын

😂😂😂😂 I was actually looking for a person lol huhhh🙄🙄

@6688ya

6 жыл бұрын

0% body phat ..

Since I dont see anyone else did it, I'll do it. 1. 1:50 heels to the heavens, 45 second per rep, 10 sec rest and repeat if completed previous set. 2. 2:40 step through planks, 45 second per rep, 10 sec rest and repeat if completed previous set. 3. 3:20 x man crunches, 12 reps, 10 sec rest and repeat if completed previous set. 4. 3:54 alternating thread the needle, 10 reps each side, 10 sec rest and repeat if completed previous set. 5. 4:48 alternating jackknifes, 45 seconds per rep, 10 sec rest and repeat if completed previous set. 6. 5:24 stationary bikes, 30 seconds per rep, 10 sec rest and repeat if completed previous set.

I've been doing various 10 min + or - ab workouts and find this one really excellent. I am 56 y.o. female trying to build and maintain strength. This workout felt safe and I will do it for 22 days!

Day 17. Abs are toned, rock solid. But I suggest after completing 22 days workout keep going further. These exercises hit every part of the abs. The overall results are fantastic.

@felixo95

6 жыл бұрын

but you where probably lean before doing thid right ?

@ChrisJia202

6 жыл бұрын

Do you do this one workout once a day?

@outcast4851

6 жыл бұрын

Chris no 5 times peer week

@carlosc8572

6 жыл бұрын

Chris No, the thing is that you have to do it 22 days in a row or more

@jazz2620

6 жыл бұрын

Felipe C I don’t get it

The Papa John's commercial before this video didn't help my motivation levels.

@bdettis8938

5 жыл бұрын

M.R. Baldwin hahahaha I got the same one!

@theforce5191

5 жыл бұрын

KZread Red....

@theforce5191

5 жыл бұрын

@Costel Coaie lol, no need to get triggered. I'm not rich btw. Just got lucky with KZread red.

@theforce5191

5 жыл бұрын

@Costel Coaie lol I wish I was rich. I wouldn't be on KZread.

@NoOne-py5or

5 жыл бұрын

Life is full of challenges

I am recovering from a modest but long term shoulder injuring. I am working with a physical therapist to make my recovery as efficient as possible. I have been watching your videos for a month and I am inspired by the science behind your advice as well as the results you have been able to achieve. I hope you continue to post content. I am going to start the 22 day an workout and then start the 22-day bicep workouts next week. Once I am able to fully commit to these, I am going to modify my workouts to included the dead lifts and focus on proper form for my squats. Thank you for what you are doing to affect the lives of others.

22 days let's work 💪🏾

*WORKOUT:* 1:50 - HEELS TO THE HEAVENS: Extinction: 45 seconds 2:38 - STEP THROUGH PLANKS Extinction: 45 seconds 3:20 - “X” MAN CRUNCH Extinction: 12 REPS 3:53 - ALRERNATING THREAD THE NEEDLE Extinction: 10 REPS - EACH side 4:49 - ALTERNATING JACKKNIVES Extinction: 45 seconds 5:24 - STATIONARY BIKES Extinction: 30 seconds (If you are able to complete an exercise within the “Extinction” time, REST for 10 seconds, and then REPEAT THE EXERCISE) Edit: Please, for the love of God, if you have any questions, just read the comments. 90% of the time I’ve already answered your question. Thank you.

@ysbe7s726

4 жыл бұрын

How many times do I repeat

@ab9500

4 жыл бұрын

@ben You don’t repeat, that’s why there is the extinction time. You do one exercise until you can’t.

@duragaang8525

4 жыл бұрын

Are you supposed to do this 22 days straight, because my abs are sore?

@ab9500

4 жыл бұрын

James Yes, 22 Days straight

@randomhornet1643

4 жыл бұрын

MLG_Caprisonne you a real one thx

I did this for the first time and got a six pack the same day. A six pack of beer. I was so sore I needed a drink

@pruthviasolkar4144

5 жыл бұрын

Pee jones 😂😂😂

@gscott69420

5 жыл бұрын

😄😆

@edanisgreat5118

5 жыл бұрын

Keep up the good work man lol

@lyndachukwu-ike2556

5 жыл бұрын

no way

@peejones9035

5 жыл бұрын

LYNDA CHUKWU-IKE You need to read more

Finally taking on all of Jeff's advice and seeing real results. Still at beginner level but Jeff has never let me down. Everything he says has worked on my body.

Starting a 3 mile run a day and this workout help me keep going

●Heels to the heavens-> 45 seconds ●Step through planks-> 45 seconds ●"X" Man Crunch-> 12 Reps ●Alternating thread the needle-> 10 reps to each side ●Alternating Jackknifes-> 45 seconds ●Stationary Bikes-> 30 seconds

@DesertEagle101

7 жыл бұрын

alternating jack knife - 45 seconds bicycles!! - 30 seconds

@alexanderindge1440

7 жыл бұрын

Johnsuo It sounds so fucking great!

@TerrySwaine

7 жыл бұрын

Thanks Johnsuo. Great summary which I have copied onto my phone!

Who else want an app by Jeff?? All workouts plan😍

@aquazkyg

6 жыл бұрын

That would be awesome😀

@drewtaylor4523

6 жыл бұрын

I would love that.

@AfterPartyAfair

6 жыл бұрын

Isn't there one with his AthleanX program???

@lordshitpost31

6 жыл бұрын

Yup, there is one, I'm using it for ab workout

@simonamazzullo7049

6 жыл бұрын

Me too 😅

Started this workout 1 month ago .... After 10 days my abs were visible and on day 30 I have perfect abs as I want....thanks for the amazing exercises bro 👍

Great morning & grand rising! Going a run to the track and will add this immediately!! Thank you sir!!

Well here we go... Day 1: ✅ Day 2: ✅(sore but manageable) Day 3: ✅ Day 4: ✅(thanks for the support!) Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅(can do most exercises 2x now) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ done! Definitely can see some results and abs are so much stronger! 100% recommend!

@noughsubjectivity3686

4 жыл бұрын

Ian Lashway keep going bruddah

@diegohall8733

4 жыл бұрын

Would like to see how could it is for you

@habbi2712

4 жыл бұрын

Keep going bud im going to start tomarrow tell me if it worked!!🤪

@ZeusTheTornado

4 жыл бұрын

@@habbi2712 Same lol

@SNI3PER956

4 жыл бұрын

Can someone like my comment when he gets to day 22 please?

I have been doing this challenge for almost 22 days. I am impressed with the top of my abs :) mid section still struggling a bit. I workout everyday, clean eating and cardio. I'm excited to keep doing this for another 22 days and see what other results I get.

@xxmlgshrekxx7222

2 жыл бұрын

What results did you get

Thanks for all your videos!! It works, best thing is can do all at home, great work !!

day 16 guys if you didn't start because you want to see people results first before starting such a hard workout. Yes, you do see results if you had abs already you probably gonna get'em bigger and more toned if you don't have abs I guess you probably gonna get ride of that belly and achieve harder cores.

Started this a day before Day 1 - completed ( abs are paining) Day 2 - completed ( abs hurts but still feels gud i like the pain) Day 3- completed ( no change , i feel the pain and i feel like my abs r getting stronger can'nt see any packs) Day 4- now i dont feel the pain any more ( may be adapted with it) abs r not visible still i feel like my abs r getting stronger Day 5 - completed , no pain , cant see abs but still feel like getting stronger my back pain while doing exercise( iam doing the exercise by lying on the floor) Day 6- completed , body is too exhausted tday and am too tired any way completed it . Still no abs Day 7 - completed. Finnaly i can see somthing forming ..i think its a baby pack need a extra lighting to see it Day 8 - completed , yes yes i can see baby abs but layers of fat above tht if there is gud lighting i can see it, i cnt stop posing infrnt of mirror shirtless now Day 9- completed , today i went to clothing store i entered to trial room to try some clothes , the lighting prsent in the trial room were amazing so i could see my baby abs prfctly if i hold my strength. Too damn happy!! Day 10- completed , same result Day 11 - completed , too sleepy and tired but completed same results Day 12- completed. Same rslt Day 13- completed. Same Day 14 -completed .same Day 15-completed . Result same but after i strted doing these wrkouts now i can sleep better Day 16- completed, today i worked out during midnight and am too tired and exhusted . Day 17- same Day 18-same Day 19- now I can see my abs when I hold my strength but still there is layers of fat above that. But still happy (now I don't need a super lightning to see my abs. I can see it in a gud lighting Day 20- completed. Same rslt. Got this!! Day 21 - completed .yes one more day to go Day 22 - Yes Yes Yes i did it!!! *Day 23- i shaved my abs tday. Now i can see the abs better. I can go shirtless now eventhough my abs r not prfect its somewhat good! If u have a huge belly by doing exercise u can remove some belly fat i dont think u wll get a abs by doing this just for 22 days , ( u can continue doing this to get abs). Iam happy with my result i can see my abs but still there is layers of fat avove it eventhough i can see the abs. *

@anishnehete

5 жыл бұрын

Cool!

@mrbootyman699

5 жыл бұрын

Well???

@danielg1461

5 жыл бұрын

Mr Booty Man he is still updating it

@gpsewtohul7652

5 жыл бұрын

Go for it mate!

@ahhbb933

5 жыл бұрын

@@gpsewtohul7652 *Gotcha*

Hey I don't comment often but this workout has been amazing for me. Definitely works. I started with the 22 days and now I do it before every workout. I appreciate you creating this! I would love to see some other variation that I can incorporate to switch it up a little bit. Depending on how I'm feeling it can last between five and ten minutes. The whole extinction concept has been an absolute game changer for me.

That skeleton in the background can tell you this exercise is a real killer.

I have abs A - a B - big S - stomach

@PriyanKush31

4 жыл бұрын

Nice one 😂😂😂

@kabirhorseman9818

4 жыл бұрын

Hahahahaha

@fourboysproductionsfbp3761

4 жыл бұрын

Yea and I have abs too, A-a B-big S-scrotu... Uh nevermind😐

@pilotamurorei

4 жыл бұрын

@@fourboysproductionsfbp3761 lol a a b big s sack

@Anilkumar-ev3ub

4 жыл бұрын

Haha..me too

Heels to the heavens 45 seconds Step through planks 45 seconds X-men crunch 12 Alternating thread the needle 10 to each side Alternating Jackknifes 45 seconds Stationary bikes 30 seconds Day one completed!!!

@Notebook1231

6 жыл бұрын

Damn, I failed. But I'll start over it again from November 1, 2017. Plz witness my progress.

@Notebook1231

6 жыл бұрын

3 days to the end.

@bill2282

6 жыл бұрын

hey what happened

@Notebook1231

6 жыл бұрын

I'm going to follow this schedule to exercise one more round from November 27th.

@kenawsum11

6 жыл бұрын

X Liu how is the results any visible changes?

I've been following for about a week and I can actually see slight definition on my mid section. I do hanging leg raises instead of heals to heavens and russian twists instead of thread the needle every alternate day to add some variation. I currently weigh 70 kgs at 15% bodyfat and I can definitely say that this does work.

A second round upon succeeding is one hell of a reward you magnanimous SOB.

I love my abs so much I cover them with a couple layers of fat,u can never be too careful u know...

@PichuFan-lt5wj

6 жыл бұрын

GABRIEL that's me too... sigh

@TheGozalus

6 жыл бұрын

Why have a six-pack when you can have a keg?

@konkretent

6 жыл бұрын

GABRIEL hilarious 😂!!!!

@jacobgiles8425

6 жыл бұрын

GABRIEL that's how professional do it, they gain fat and then burn it and do it again

@turtato2155

6 жыл бұрын

GABRIEL lol

Jeff could you do a general warm up video? Something that covers both mobility and generally warming up to get your whole body ready to train?

@kyles9625

7 жыл бұрын

Eggycrunchybob he made a video called, "if you could only do one stretch", if thats what yr lookin for

@ryanjohnsrud8047

7 жыл бұрын

Kyle Schwery thats a good video esp with the current mobility craze. It puts things in perspective. Alan Thrall at Untamed Strength also did a good mobility/warm up vid for power lifters. im not a powerlifter but it was helpful after I healed from a discectomy

@paulg7865

7 жыл бұрын

Eggycrunchybob He did a great one called the 5 on One challenge. It's 5 exercises with light dumbbells, performed on one leg. You're gonna hate it, but it works. KZread search: athlean x warmup. it's there

@snazari1994

7 жыл бұрын

Eggycrunchybob yesss

@caliguy3081

7 жыл бұрын

Eggycrunchybob go to michaelchandlermma instagram he has tons of mobility workouts

OMG THERE IS LEGIT 22 DAYS TILL CHRISTMAS EVERYONE WHO SEES THIS TODAY START IF YOU WANNA LOOK BETTER BY CHRISTMAS OMG BANG ON TIME!!!🌠😍

@aidanway1102

3 жыл бұрын

Yes for sure!

@robinsen8858

3 жыл бұрын

How are you doing with it?

@eliannastoker5757

3 жыл бұрын

@@robinsen8858 great thanks amazing results already!!!

@angiegalara

3 жыл бұрын

@@eliannastoker5757 And how now :D?

Never knew 10 seconds was that short

HMMM.... Average days to build a habit = 22 Athlean-X Servings in Preworkout = 22

@simi5230

5 жыл бұрын

Hotel = Trivago

@showbizline6220

3 жыл бұрын

Bro you trying to get abs

@kenvia8348

3 жыл бұрын

Fella, were you able to get those abs you are looking for ? ❤ .peace .

@georgelikescappin685

3 жыл бұрын

Bruh lover fella Ayee

@icebear5140

3 жыл бұрын

My gosh I joined your MC server a year ago howd I find you here

Anyone else looking through the comments to see if it worked out

@jacklusignan7921

5 жыл бұрын

FATPEGASUS123 yep

@teddysmachinegun7366

5 жыл бұрын

Yep

@samuelmcdonagh1590

5 жыл бұрын

Hate to say it mate, but no chance you’ll get abs in 22 days if you eat more than 1000 calories a day, depending on your initial body weight. Abs are most definitely made in the kitchen, they’re a tiny muscle group so working them for just over three weeks won’t make the blindest bit of difference if there’s a layer of fat over them.

@aidantomlinson6608

5 жыл бұрын

samuel McDonagh I'm eating a donut replying to this

@samuelmcdonagh1590

5 жыл бұрын

Steve yeah you’ll certainly get a stronger core, although most people like to think about abs being visible, do you do anything which necessitates a strong core though?

These moves does not hurt my back. Thank you

Do not understand, why dislike. Motivation is one that keeps one trying, many people stay on their comfort zone, but if you have the will to do it, this is one of the best abdominal exercise yet. You start with your own pacing. Some people just do not appreciate it most probably right on even when they are just beginners, they wish they can do better than the coach. Keep on, sir!!

"what are you doing for the next 22 days?" My ass in quarantine: working on my abs apparently

@Ja-oz9ki

4 жыл бұрын

Lit

@judereeve2443

4 жыл бұрын

Hopefully I can do this without giving up

@newchangeunlisted_viewer5594

4 жыл бұрын

Same

@newchangeunlisted_viewer5594

4 жыл бұрын

@@judereeve2443 I'm using a physical calendar to stay on track

@joshthompson8478

4 жыл бұрын

Ive been giving myself every Sunday off. I do this for work, workouts, homework and everything I need at least one stress free day a week Haha. But uh, it works

I want to thank you so badly Jeff! Ive been a guy with pain killing addiction, and when i reached rehab i was at the bottem of my life. I wanted to begin to make something out of my self, be happy when i look in the mirror, and thats when i found the program Athleanx. I have followed Athleanx for about 3-4 months and i have my first goal so far, a six pack. Without this program i would've falled back to painkillers. Sorry for the weird post and language but i feel so much gratitude i fucking love you Jeff, you saved a guy from addiction!

@soullight8632

6 жыл бұрын

Dr E good luck on your journey man, hope you stay clean and lean

@mp5249

6 жыл бұрын

conor mcconville rude

@avag5636

6 жыл бұрын

Dr E happy for u...... be safe and enjoy ur journey

@jpgonzalez1049

6 жыл бұрын

Fuckin A bro that’s dope

@dr.zoidberg5096

6 жыл бұрын

Good deal, man👍🏼 you should go to the OFFICIALTHENX channel as well. If you love this guy, you'll love Chris Heria.

I started last week and I am pushing very hard this is a very good work out thanks Jeff

Your the best athlete X! Thanks for the know how and science behind it all! My gym is closed ...drop that science my brother ! Love Jesse and your guys sense of humor ...!

I followed this workout for the past few weeks. Eating clean and being consistent- hello abs! Thank you!

Jeff you should appear on American Ninja Warrior

@flawdaa8305

7 жыл бұрын

Ayad Mehmood that would be great

@peterholland5398

6 жыл бұрын

He appeared on a Tetris Championship. Look it up on KZread I'm not kidding.

I broke my R fibula / ankle in Nov. 2022. My leg is wobbly to begin w/ because of MS - though I'm 65 YO female, working out, athletic x 45+ years. My goal is to strengthen my core / abs so that I can stablize the weak leg a tad. I'm so blessed, I use a cane, now cuz of the fracture. It occurred to me that I fell because I was not stable as I was just walking down the sidewalk on a beautiful day - my R leg gave way and slipped into the landscape section and I twisted - boom. I knew I fractured it - swelled up like a balloon. Anyway, no surgery per the orthopod - praise God! Today, I'm going back to the gym to ease my way back into strengthening my core and my mobility, in general. Thank you, Coach Cavaliere. In 2020 I subscribed to the 90 Day level one workout - it was the men's but I adapted it. It was great. My 55+ neighbors thought I was a phenom for working out in the garage - the gym was closed. I was feeling and looking so fine - to this day, even w/ the leg issue. Jesse, you rock, too!

This is my third day and I am already seeing abs!

@blainejungers8491

3 жыл бұрын

so you do each one until you can’t complete the full 45 seconds? For example you do the head to the heavens until you can’t do it anymore?

Day 22 done, if you say that you don't have time save that crap for yourself The one commodity that is most valuable on this earth is time. How many seconds, how many minutes, do we waste everyday doing things that are nowhere near the goals and aspirations and passions that we have inside. How many times you go through the course of the day and realize, did i do anything i set out to do today? write down these goals each and every day no matter if there is two goals a day, if you can accomplish those then you're doing more than just making it through the day, your .are living and achieving your dreams.

@fifatabasista3854

6 жыл бұрын

Dude,you made me cry!Also i will start the training at 1st of august.Hope i will get the same results as you described.

@raimondssamsanovics5893

6 жыл бұрын

ok ok do you get 6pack ?

@arthurtuck3870

6 жыл бұрын

I just wanna know man did you end up with a six pack at the end of it? If so im 100% doing there will be not a single excuse

@raimondssamsanovics5893

6 жыл бұрын

Fifata Basista i started at the same day

@okok-ve6go

6 жыл бұрын

Fifata Basista yes, its been 4 months man I'm ripped

"Nothing worth it should come easy." Damn, thats a good print on a T-shirt

@belminm.5168

7 жыл бұрын

Diego Manuel Ternida nothing worth having should come easy* as I heard

@kisagiseirei8706

7 жыл бұрын

www.google.com/search?q=Nothing+worth+it+should+come+easy.+shirt&tbm=isch&imgil=u8iQcOMO5tMvZM%253A%253B5g5PL6nwO406XM%253Bhttps%25253A%25252F%25252Fwww.motivated2begreat.com%25252Fcollections%25252Ft-shirts-1%25252Fproducts%25252Fnothing-worth-having-comes-easy-womens-t-shirt&source=iu&pf=m&fir=u8iQcOMO5tMvZM%253A%252C5g5PL6nwO406XM%252C_&usg=__2rE2EyQbkE7vy3IfNnv3qbPppE4%3D&biw=1396&bih=703&ved=0ahUKEwj9qa_H75jUAhWKjlQKHRyQCckQyjcINQ&ei=uQ0uWb3pHoqd0gKcoKbIDA#imgrc=u8iQcOMO5tMvZM:

i started this challenge 11 days ago. and i realized a difference on 8th day. i was already athletic and had low-ish body fat, but i got surprised at how fast the progress came. day 11 and you can see an outline of a six pack, if i flex its pretty much noticeable

@justmuhammedessa

3 жыл бұрын

So did u have like a slim belly before or a little belly?... Asking coz Quarantine messed me up😂

@sybe.

3 жыл бұрын

@@justmuhammedessa a slim belly

@justmuhammedessa

3 жыл бұрын

@@sybe. thanks mahn

Crikey, just came back to review, I started 3 days ago and it's already showing ! Feels great too....

Day 1 done 21 more days to go Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ ( thanks 4 all the support and nice comments 🙏 ) Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ (finally completed it)

@ablast24

5 жыл бұрын

Kill it!! Discipline > Motivation always... check out my IG @EndureAll_Fitness

@lorddduckk9344

5 жыл бұрын

You got this!

@desmondmoonbear4143

5 жыл бұрын

Did you stop?

@emiyakiritsugu7411

5 жыл бұрын

Gonna start tomorrow

@Nik-md4to

5 жыл бұрын

Keep it up!

I wonder if you took Jeffs abs, and put them on the roads we drive on. They'd make some wicked speed bumps

@umeshray6543

7 жыл бұрын

vidya

@dinardinar2657

7 жыл бұрын

madmike987655 If you did that with me the road would be a mountain

@MrLynch-ei4dc

7 жыл бұрын

Put me on the street...id be a speed bump...but im not black sooo....

@RobShamar

7 жыл бұрын

Francisco Lynch. not all spoed bumps are black

If you need confirmation, i did this two years ago and im back again to get those results i saw in less than 22 days. Legit looked this up again cuz i just know its going to work for that definition i want

I'm 16 used to exercise before quarantine I'll update every 7 days don't let me quit pls Day 1: ✅ Day 2 ✅ Day 3✅ Day 4 ✅ Day 5 (i had personal problems couldn't compete I'll just add another day) Day 6 ✅ Day 7✅ summary: I have noticed a few minor changes but it's the first week I'll keep updating my progress Day 8 ✅ Day 9✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14 ✅ very small changes Day 15✅ Day 16 exhausted I'll add another day Day 17✅ Day 18 ✅ Day 19✅ Day 20✅ Day 21✅ Day 22✅ Day 23 Day24

@yousefdakkak5512

3 жыл бұрын

U got this

@user-if1oz7hk4p

3 жыл бұрын

Thx guys

@monikaleka7552

3 жыл бұрын

@@user-if1oz7hk4p do u the exciercise once everyday or more?

@user-if1oz7hk4p

3 жыл бұрын

@@monikaleka7552 once a day and I do the other 22 day challenge with this also

@manou.222

3 жыл бұрын

F

day 21 i can't believe my eyes when I'm looking at my abs. Tommorow is the last day and I will do compare between the starting point to the end

@richardna1237

7 жыл бұрын

ok ok could u show the results?

@okok-ve6go

7 жыл бұрын

Richard Na123 probably not, but I will be honest with you, its worth it. but it takes time and patient.

@user-xo9zm8rv7e

7 жыл бұрын

gj

@Doubleagentaron

7 жыл бұрын

Why not?

@PatrikHD

7 жыл бұрын

Doubleagentaron because it's better to do it yourself and expect results.

Day:1✅ Day:2✅ Day:3✅ Day:4✅ Day:5

I love this workout so far I have did this workout for 22 days 4 times aready

for all the people waiting, or wondering if they should do the workout. honestly just do the workout, stop waiting to see other people’s success and make your own.

@jerzengel

5 жыл бұрын

I needed this push HAHAHAHAH

@brandendrummond4249

5 жыл бұрын

AMEN

@factsverse9957

5 жыл бұрын

I have done it!!! Even with my inconsistency, I got results! (22 days + 8 days skipping = 30 days)

@skirtinbed9923

5 жыл бұрын

Lol

@mr.danfam

5 жыл бұрын

Hit day 11 this morning- up tp 3 sets for each. Getting me primed to really get back in shape.

I will respond to this same video again in 22 days if i will keep doing this for that long and i will tell u my results, till then wish me luck

@estebanrodriguez7413

7 жыл бұрын

Noldor King That's two of us bud hope you see results

@Chris-ty9ef

7 жыл бұрын

Noldor King Same

@LubedLightsaber

7 жыл бұрын

Noldor King same, see you in 22 days 🔥

@839darthmaul

7 жыл бұрын

Same

@Tohsaka97

7 жыл бұрын

Noldor King i'll too, i'll respond it every day though