Power for Parkinson’s invites you to exercise with Polly Caprio in her Brain & Body home exercise video to help counteract the symptoms of Parkinson's. Have a blast in this energetic class that will challenge your mind and body, all while having fun! For this class, you will need two hand weights.
00:00 Welcome
2:00 Hand Dexterity Warm Up
6:00 Crossing the Midline (working both sides of the body)
14:20 Wrist Mobility Exercises
15:50 Bingo + Penguin Walk Pattern
17:24 Cardio/Intensity 4x4 workout
22:45 Right/Left Coordination exercises
31:15 Dumbbell & resistance workout for strength + bone density
32:40 Lower body strengthening workout
35:00 4x4 pattern dumbell workout
38:13 Standing dumbbell strength training
43:00 Seated Mobility Work
48:40 Cool down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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/ @powerforparkinsons
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BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
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LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org