Brain and Body with Polly Caprio: Great Workout for Core Strength and Focus!

Start your week off with a fun Power for Parkinson's Brain & Body workout with Polly Caprio. This fun movement class will push you to increase your core strength, stamina, and ability to FOCUS! Happy exercising!
0:00 Warm Up
9:00 Core, Crossing the Midline, Cognitive
13:00 The Judy Dance
16:00 Leg Strength, Gait
22:00 Leading Left
29:00 Movement Patterns with Music
34:00 Tire Drill
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on KZread, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
SUPPORT OUR CHANNEL:
www.powerforparkinsons.org/do...
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
• Parkinson's Home Exerc...
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org

Пікірлер: 34

  • @carolynk2
    @carolynk226 күн бұрын

    Fun workout! Thanks, Polly.

  • @PowerforParkinsons

    @PowerforParkinsons

    23 күн бұрын

    Thanks so much for joining us Carolyn!! :)

  • @CrazyLady715
    @CrazyLady71527 күн бұрын

    Most definitely!

  • @PowerforParkinsons

    @PowerforParkinsons

    26 күн бұрын

    Thanks for joining us friend!!

  • @valerieweston6308
    @valerieweston630811 күн бұрын

    enjoyed your class today!

  • @PowerforParkinsons

    @PowerforParkinsons

    9 күн бұрын

    That is so wonderful to hear Valerie!!

  • @danita3320
    @danita3320Ай бұрын

    Good class today. TY 😁🥵

  • @PowerforParkinsons

    @PowerforParkinsons

    Ай бұрын

    Glad you enjoyed it Danita!!

  • @Tiktoktak41
    @Tiktoktak41Ай бұрын

    Hi Polly thanks a lot for the video ❤❤❤

  • @PowerforParkinsons

    @PowerforParkinsons

    Ай бұрын

    You are so welcome!! See you again soon friend :)

  • @gailkeene9888
    @gailkeene988818 күн бұрын

    wonderful. I am in mexico and i love exercising with you. Thank you.

  • @PowerforParkinsons

    @PowerforParkinsons

    17 күн бұрын

    Hi Gail!! Great to know that you are enjoying our classes and joining us from Mexico!!

  • @jarmilazahornadska5467
    @jarmilazahornadska546729 күн бұрын

    Ahoj Polly, thank you so much for this energizing workout, I really like it. Have a nice day.

  • @PowerforParkinsons

    @PowerforParkinsons

    28 күн бұрын

    Ahoj dear Jarmila!! Lovely to hear from you and thank you for your comment!! Thanks for joining us as always :)

  • @CrazyLady715
    @CrazyLady715Ай бұрын

    Thank you, Polly. Good class as always I really enjoyed them. Donna Smith from Philadelphia.

  • @PowerforParkinsons

    @PowerforParkinsons

    27 күн бұрын

    Hi there Donna!! Great to hear that you enjoyed this class!! See you again online soon!!

  • @JonDiaper
    @JonDiaperАй бұрын

    Thanks Polly. We had to stop and repeat as Paula found one or two exercises tricky but after doing them a couple of times she was getting there. We are working on attention to detail so trying to copy you as much as possible is good for us. Have a great weekend. Paula and Jon

  • @PowerforParkinsons

    @PowerforParkinsons

    Ай бұрын

    We hope you are both having a great weekend as well Jon and Paula!! Good on you for taking your time and repeating sections as you needed to!!

  • @gracethambirasa7737
    @gracethambirasa7737Ай бұрын

    Thanks Polly. I enjoy the exercise program today. Would have loved to have done that live. Repeating the exercises helps me so I rewind and do it again. Most of the times my arms don’t go high as yours but I am moving and that’s all it matters as you say. Thank you for your support.

  • @PowerforParkinsons

    @PowerforParkinsons

    Ай бұрын

    Yes!! Moving is what it's all about Grace!! You are doing amazingly and we love hearing about your experiences with our classes. Keep up the great work and know that we are cheering you on :)

  • @carolynk2
    @carolynk211 күн бұрын

    Happy 4th of July 🎆

  • @PowerforParkinsons

    @PowerforParkinsons

    9 күн бұрын

    We hope you had a wonderful holiday week Carolyn!!

  • @ramamalik6747
    @ramamalik6747Ай бұрын

    Hello Polly.Yes,I am having fun with u.

  • @PowerforParkinsons

    @PowerforParkinsons

    Ай бұрын

    FUN is what we're all about here at PFP Rama so that is great news!!

  • @annnguyen1877
    @annnguyen187718 күн бұрын

    !

  • @PowerforParkinsons

    @PowerforParkinsons

    17 күн бұрын

    We hope you had fun with this one Ann!!

  • @marcelstrigberger2058
    @marcelstrigberger205825 күн бұрын

    very good cognitive Polly. My IQ must have gotten elevated. Regards to my friend Cooper

  • @PowerforParkinsons

    @PowerforParkinsons

    20 күн бұрын

    Yay!! We love the sound of that Marcel!!

  • @mosheofer
    @mosheoferАй бұрын

    Good evening teacher Polly! Another great session. My only comment is a confession. I would rather exercise the way Cooper does. Is he a Golden Retriever? I used to have one. He was so clever and gentle. For me he was a member of family. I was so sad when he passed. Since then, I have no dog.

  • @PowerforParkinsons

    @PowerforParkinsons

    Ай бұрын

    Hahahahaha!! We love your confession Moshe!! Cooper does indeed seem to enjoy our classes in a 'different' kind of way doesn't he. Golden Retrievers are such beautiful animals.

  • @holland271
    @holland271Ай бұрын

    Bill found today's exercises challenging but purposeful. They were clearly planned out and easier the second time through. We like the way you remind us to modify and make the workout our own...and the way you thank us for trying hard...much appreciated! How do you and Cooper like your new digs?

  • @PowerforParkinsons

    @PowerforParkinsons

    Ай бұрын

    We love our new office thanks friends!! It is big and spacious and has a heap of room for our growing team which is wonderful!!

  • @lindahaque8394
    @lindahaque8394Ай бұрын

    A little to fast!

  • @PowerforParkinsons

    @PowerforParkinsons

    Ай бұрын

    Thanks for the feedback Linda. We will take it on board and hope to see you again soon for class :)