Full Individual Training Session | FT Episode #3 | Footwork, Dribbling & Shooting
Спорт
FT Trainings Full Sessions | Episode #3 - Individual Session For Soccer Players.
This training session is designed to train individually and can be completed during the in-season period. It is designed primarily to keep you in shape and fir for the matches. We recommend to take it at least once a week. The session consists of 5 drills and lasts for 1 hour 15 minutes. Remember to do a proper warm-up before you start.
Structure
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Warm-Up - 6 Reps
Drill #1 - Footwork
- Variation #1: Lateral Runs - 6 Reps
- Variation #2: Sidesteps - 6 Reps
Drill #2 - Tight Space Dribbling - 8 Reps
Drill #3 - Changing Tempo/Direction Dribbling - 6 Reps
Drill #4 - Complex Drill (Stamina) - 3 Reps
Drill #5 - Shooting
- Right Foot: 10 Reps
- Center: 10 Reps/ Each Leg
Left Foot: 10 Reps
Drill #6 - Ball Mastery - 3 Sets of 5 cones
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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLers driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.
Tracks
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Пікірлер: 56
The full training sessions are my favorite please make more they're amazing and really well done.
Great training session I will try it tomorrow thanks
The best one💪 thank you very much coach for session🔥
Yesss, it's back. Individual sessions is all we want! Also try to make more drills that require less space because its locked down in India.
Yes man it’s so good Thanks #FT Trainings
Wonderful session, looking really sharp💪⚽️
Best channel ever!
Спасибо, делаешь очень полезные ролики!
please keep making these !
Super training 😍💪‼️
Fantastic, Phenomenal And A Great Session ⚽❤✔💯.
please more individual sessions I NEED MORE!!
@ohmyskill2847
2 жыл бұрын
Yo bro do u know how long the spaces should be even if don't got tape measure. How do u measure with your feet or cones?
Excellent workout champ
I have found myself an online coach💪💯
Great session i did today ⚽️⚽️🎯🔝🔝
Please make another training session like this one !!!
sonho em poder jogar num campo desse .se loko muito gratificante ✌👋
Лучшие!!!!!!!
super coach
Круто! Но, как думаете, если с грузиками по 0.5-1кг делать первые упражнения, эффективность же выше будет?
Super traning
0:19 0:59 1:40 2:17 3:32 4:57 6:37 8:45
Hey I have a suggestion, if you don't mind can you please make one week full individual sessions which includes stamina, speed,gym footwork and Everything?
Ball mastery
I can’t believe it
👍👍👍💪
We have to do 1 minute rest after 1 set or all 6 sets after 1 minute rest
Can you do upper body for Footballers
What's the second song called?
Kalau orang pahang ni babe😅😅
How much time to do this training
😃😃😃😃
Pls make video more and in speed time
First track?
I didn't have this session..
You move like a winger or a midfielder
Hey brother please make a video on Gym session
@nigelcaoilephang6052
3 жыл бұрын
try matt sheldon full gym workout . Professional USL player gym routine
@manishsuryawanshi8412
3 жыл бұрын
@@nigelcaoilephang6052 I do but I want some different level by him
@nigelcaoilephang6052
3 жыл бұрын
@@manishsuryawanshi8412 higher level ?
@manishsuryawanshi8412
3 жыл бұрын
@@nigelcaoilephang6052 yep
Song?
How make leg stronger ,to kick ball power fully
@harshitparpe6846
3 жыл бұрын
Technique is more important than strength of leg for powerfull shoot.
@vladislavzatsarinnyi6260
3 жыл бұрын
do resistance band and practice shooting
@denis6781
3 жыл бұрын
Try adding ankle weights and practice shooting the ball while wearing them it really helps out a lot!!!!
@vladislavzatsarinnyi6260
3 жыл бұрын
@@denis6781 never add weights on it ankle!!! Only resistance bands U just will lose ball feeling by using weights, ankle must me light
@denis6781
3 жыл бұрын
@@vladislavzatsarinnyi6260 nah no cap it helped me A LOT on improving my Power but i agree on resisted bands
The thumbs down are from people who play golf
Не одного русского👌
@user-ry2qd4zm1e
3 жыл бұрын
Не одного?
@Delayouvid
2 жыл бұрын
Реально
IQ football