and that’s why leon edwards is the best football player on the planet

@rudgz

8 ай бұрын

Messi*

@enziiiiii_

7 ай бұрын

@@rudgz *leon edwards

@markdogg_

5 ай бұрын

@@rudgzbro didn’t get the joke 💀

@FootballGods12

4 ай бұрын

​​@@rudgztypical pessi fan

@justaguywhocomments56

2 ай бұрын

@@rudgz Ronaldo*

That's so true, I'm 195 and 5’10 and I feel like I'm too stiff cuz all I do in the gym is bodybuilder work out.. I gatta change my training and do some mobility stuff training

@evankelleher5559

10 ай бұрын

I recommend watching Mario rios on KZreads athletic workouts

@JuwonSonekan

9 ай бұрын

Yea bro you got cut down to 160-170 range, your to big. Trust me it will hinder your movements on the pitch. Take care bro I know you can do it.

@thomasjefferson7652

8 ай бұрын

@@JuwonSonekanI did powerlifting for a while and felt so stiff on the pitch, I had to drop pounds it was definitely for the better

@vLitoo

6 ай бұрын

Your too heavy lose like 15-20 pounds

@a2h579

6 ай бұрын

Depends on your position. But since you’re 5’10 I assume you’re not a Center back so you don’t need to be 195lbs. Maybe consider being more leaner for optimal football performance

Strength is really important too , there are plenty of playing style practice and find your best I’m 6’6 striker ain’t no way I can move like 5’7 person

It wouldn’t matter to much in non league, in fact it makes more sense being a tad bigger in non league, it’s far more rough than professional football

@RapperJay-jay

7 ай бұрын

Yeah Thats true I am a Sunday league centre back you dont need to pass and drible just clean the danger and smack it forward

Great video.

Great information 👍

Eric Sir, I support your statement cuz working out is more of a lifestyle thing. I do workouts at gym 3-5 times a week. And also handling technical sessions with some agility and acceleration and plyometrics + core also movements and activations at end of the week. I do workouts that engage back, shoulder (once), Legs, Chest. I don't use heavy load for biceps or tricep. I tone them just to be in proportion. And also, on days I train the myofacial for at least 5 minutes for 1-2 days in the morning. I am doing this because I'm very much thin and underweight. So, it's not just aesthetic. I do the explosive drills and endurance as well. I don't like to be thst kind of extreme bodybuilder. Even if I don't make it, just the fitness of a footballer. I'm doing this because my chances are narrow(even for the best). So, I listen to your words to know something worse can happen if train like that. What's your take,Ric? Please answer, love from India.

Love your vids man.I just got back from an 8 month injury and my teamates have made progress that I didnt got amy tips on how I can improve to catch up to them?

@germanexpatinsaudi-arabia

Жыл бұрын

You need a lot of training outside your regualr training-sessions. It depends what you need. If you need stamina it is very easy to get it outside of the team-training.

@learngeographywithalex

Жыл бұрын

@@germanexpatinsaudi-arabia genetically I have very good stamina and did strength training my problem is skills,mobility and overall field play

@germanexpatinsaudi-arabia

Жыл бұрын

@@learngeographywithalex get you a friend and work on your ball control or whatever you want or need.

@germanexpatinsaudi-arabia

Жыл бұрын

@@learngeographywithalex mobility is also very easy to train, just watch ricfit's videos and make it at home. And also stretch yourself every day at least 10 minutes. Btw i am also a football player from Saudi-Arabia. Got my contract this winter.

@learngeographywithalex

Жыл бұрын

@@germanexpatinsaudi-arabia good for you man keep it up and thanks for thr tips really appreciate it

This applies to all sports

💯 Good 💯 Thanks 👍🙏

Can you do a video about being explosive and very quick!?

@germanexpatinsaudi-arabia

Жыл бұрын

He has

@dipeshgrg985

9 ай бұрын

plyometrics and strength training

good tips

I’ll start Tim Howard Especially in his prime 🥵🥶👌😮‍💨

thanks man

I want to get stronger in shoulder to shoulder battles bc I’m weak compared to others in my team what could I do to change that

@lovbob8656

10 ай бұрын

Training your shoulders isn't gonna help you, because the force that you generate in "shoulder against shoulder" duels, comes from your legs. So trainging your explosiveness and training the power in your legs, and doing a lot of shoulder against shoulder drills against your friends (to get the technique down, and increase the power your legs can produce) is what you should focus on if you want to improve in shoulder against shoulder duals; not by training your shoulders just because the shoulders are making contact in the dual.

@G22-XXII

10 ай бұрын

Core core core !!!

@ee.ftbl1

9 ай бұрын

Training strength is ok if that's a weakness, just don't overdo it

@Sl1ckeditz

9 ай бұрын

Thanks

@lonsog2g830

5 ай бұрын

Train core and balance exercises

Blessings, John 3:16. Jesus loves you.

Thank you Thiago Almada

Cr7: He he siuuuuuuuuuu😂

Dude looks like Lewandowski 💀

IM AGAINST GYM 😤 workout normally without weights 😊

Thanks

This guy said movements instead of muscles… maaaan if you don’t…

Thx

water is wet cheers mate

Coach mario rioss fan

@SolezS75

11 ай бұрын

He is a footballer who is saying that to become a better footballer, u have to train like one, not like a bodybuilder, u would've understood the message perfectly if u would've watch the video completely and took the information seriously too instead of just going to the comments and start hating.

can you do a video on how to be physical as a small player

@CanYouHandleThis

10 ай бұрын

A lot of it is an aggressive mindset and balance. In terms of small physical players, look at players like sterling, mascherano, kante! In football too, if you have better balance than the tall guy, you will generally hold him off the ball.

@Pnsbcor

5 ай бұрын

Train core for better balance and strong legs and learn how to use your body effectively

"3 ways" proceeds to give 4

You can train body too if you’re way too skinny I mean I’m a pretty fast player but I can’t challenge someone in physical even tho I’m faster than them they will just push me

And what about just kicking a ball and running ED does to your glutes,quads,hams and calves,heart and lungs ,blood flow?!?

Bro said 3 ways and gave 4. Nice tips though.

should I do low weight exercise then 🤔 this where I get lost in the sauce

@rickvanderveen2947

10 ай бұрын

You should still train heavy but train in movements that you need explosivity

@bronxbomber3000

10 ай бұрын

@rickvanderveen2947 even if I do not want to gain to much muscle mass thought

@rickvanderveen2947

10 ай бұрын

@@bronxbomber3000 yes youd still have to load heavy. Otherwise youll just make really slow progress

@lksnmb

10 ай бұрын

If you play football I recommend you to low weight high reps for endurance

I go to the gym every day and i lift weights and i play football approximately everyday and guess what happens! I become more agile , faster and stronger than ever

@Sergio_divyansh_._

13 күн бұрын

Brother how do you train? I mean what is your split? My is like 3 time. Plyometrics, 1 day upper body, 1 day compounds, 2 days fast feet?? What's your?

@user-wt2ub2fl6l

13 күн бұрын

@@Sergio_divyansh_._ i train first day (chest/biceps) Second day (back/triceps) Third day (shoulders/legs) I trained my abs two to three times a week

I train like bodybuilder not footballer

Why footballers do fast reps opposed to bodybuilders?

@bentoothpaste8849

10 ай бұрын

football is all about explosive movements, so they try to do the concentric movement faster to transfer the force developed to the field. ultimetly do it at whatever speed u want, but a "fast" yet controlled concentric movement and a slow and controlled eccentric movement is usually better

What about Centre backs

@huseroland

9 ай бұрын

Be as explosive as you can be! Lots of plyometrics. Need some extra muscle though, but make sure they are for function instead of sheer size. Being tall is an advantage too, but guys like Lisandro Martinez, Ake or Azpilicueta shows that there are exceptions out there.

that's soccer

dont listen to him i mean look at ronaldo

Bodybuilders don't "flex for women". Just like you don't play to impress women. I have been your subscriber, and I really appreciate your pro tips. Hence, this coming from you was unexpected and shocking. Couldn't like this video because of such a problematic statement. Being an athlete yourself, it's necessary to have respect for other athletes or any profession that requires enormous passion.

@hahsjskkdockeldkc-rg1lu

Ай бұрын

He isn’t an athlete, he just practices football

MY NAME IS NAVAY HEFER-ZIK AND I WILL BE A PRO FOOTBALLER ⚽️🔥⚽️🔥

@Ballerz_Shorts

11 ай бұрын

Remember me when you go pro

Muscle growth requires movement fym who hired this guy 🤦‍♂️

Very bad idea. Football players please don't follow this. He is hiding so many things

This is not about football

Nothing like stating the obvious

Yo Mario rios is probably going to make a video on you😮

Do you know Adama Traore? He's absolutely jacked and is one of the fastest players.

@Cristianogoatsiuu

11 ай бұрын

Clearly roids bro

@Jcr9zy

11 ай бұрын

@tristanx2078 yes but that doesn't change how jacked he is

@affren3148

10 ай бұрын

He is fast but not agile

@Jcr9zy

10 ай бұрын

@affren3148 yes but 96 pace on fifa is insane

Fake man.This big false.