Increase your foot speed and footwork with these drills. These footwork drills should be done as a warm-up prior to any field training sessions. These low impact but high speed fast twitch movements will prepare your body to attack your workout along with working your foot speed.
Fast Feet Footwork Drills | Increase Your Foot Speed With These Drills
• Fast Feet Footwork Dri...
*Complete stretching or mobility after this workout videos below*
Stretch Routine: www.youtube.com/watch?v=0j39n...
Mobility Routine: • 15 Minute Lower Body M...
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