● Forwards Backwards : 1:04 ● Side to Side : 1:53 ● Off Tempo Hops : 2:42 ● Single Leg Side to Side (:30/Side) : 3:30 ● Double Leg Side to Side : 4:10 ● Crossover Lateral (:30/Side) : 5:04 ● Crossover Crossover : 5:49 ● Foot Exchange : 6:39 ● Reverse side to side : 7:25 ● Reverse Crossover: 8:11

@THE-DRIBBLERS

Жыл бұрын

5hanks

@pearlbuchanan

4 ай бұрын

Thank you!!!

Man, you are like Santa Claus for people like me who don't have much access to equipments. Thank you.

@7mlc

4 жыл бұрын

My pleasure mate, happy to help!

just something i noticed: your pronunciations are so clear that auto captions are 95% correct thanks mlc for posting such quality training videos!

@7mlc

4 жыл бұрын

Haha that’s awesome! Thanks for the kind words mate, plenty more to come!

Your slow-mo speed is faster than my normal speed.😄

@7mlc

4 жыл бұрын

I don’t believe you bro 😂

@ranjan5828

4 жыл бұрын

Same here

@hmsamiee

4 жыл бұрын

Dragon Jay not really 😂 ?

@mohsinkhan338

4 жыл бұрын

@@7mlc i want to improve my feet quickness during dribbing and skills so are they good for me

@daddychil8285

4 жыл бұрын

Dats cap

This is actually the best football channel on KZread, nice vid mike

@7mlc

4 жыл бұрын

Thanks so much! Really appreciate that mate.

Absolutely loved these. Gotta keep improving my pace, footwork, and stamina, so I'll definitely add these to the training regiment. Thanks Michael!

i have no rhythm lol, so i found that counting while doing those exercises really helped me. great video.

@7mlc

4 жыл бұрын

You can always improve mate, keep going. Counting is a great way to stay on beat too 👍

I have been doing this since a week and I feel like improving thx 🙏🏻

No equipment sounds good to me

@7mlc

4 жыл бұрын

Glad it was helpful mate!

This is my favorite football training channel. Top notch quality! Keep it up man.

@7mlc

4 жыл бұрын

Appreciate the positive feedback mate!

Can’t thank you enough for this. It’s going to be the biggest help for my weight loss! 💪 Hope you achieve whatever you set out to! 😊👍

I know these are going to be super useful for me. Thanks for these so much, Michael ! God bless.

I really really enjoy your agility/ fast feet training.very important for all attacking players, but as a winger this will make me lethal

@7mlc

4 жыл бұрын

Happy to hear that you enjoy them mate! They are certainly very valuable for attacking players.

Thanks man for what u hv done for me by improving on attacking ability with ur videos

Love your drills. They are awesome and effective.

Love using these videos to train for fast downhill running in trail races. It's helped me build confidence and agility!

one of the best foolball youtuber for real drills...love the videos

@7mlc

4 жыл бұрын

Thanks so much for your support!

Dude, you're quite rapid. 👏👏😓

@7mlc

4 жыл бұрын

Thanks Gerry!

@Momo-hz6zb

4 жыл бұрын

Boi

hey thank you so much for makin these videos.

You are a legend 💪🙌 thank you so much for such amazing videos ! I'm gonna follow you from today 😊. Thank you so much 🙏🏼❤️

Hope your channel gets to 1 000 000 because that’s how much your channel helps me

Awesome video my man 👌🏽👌🏽🔥🔥

Great...my kids Shanvi and Vivan are just biggest fan of your videos (explosive speed exercises) in India... ...

Thank you so much sir my athletic matches are coming and this video is very well for me thanks you sir love u from india

@7mlc

4 жыл бұрын

My pleasure mate, good luck for your matches!

@himanshunegi9708

4 жыл бұрын

@@7mlc oh thanks sir 💜💜💜💜

Love these videos I watch your speed and agility vids

Nice video mate. Why i feel like lazy and dizziness whole day even i take good diet appropriate sleep and good training. I feel like slow and feel my legs to be heavier. 24X7

@7mlc

4 жыл бұрын

Are you hydrating well mate? Usually dizziness is linked to not enough water in your system.

the best football channel for me😁😁🤩 thank u so much

Bro, you're a real hard worker.I wish you all the luck I can for your success and keep up the good work👍

@7mlc

4 жыл бұрын

Thank you my friend. Wish you the best as well!

Thank you so much this is really going to come in handy

Thanks! This helped a lot!

@7mlc

4 жыл бұрын

Happy to help mate!

You are one incredible human man, feet look so sharp!

Amazing video as always Mike🔥👍🏾

@7mlc

4 жыл бұрын

Thanks so much Kevin!

@Kevinfooty

4 жыл бұрын

@@7mlc Legend👊🏾

thx for the training.

2:50 It exercise seems easy, but for real it amazing one for coordination and connection the mind with feets. More such videos. Respect👍

Solid m8 🤘🏿

@7mlc

4 жыл бұрын

Thank you mate!

No equipment Traimimg! Thanks so much!

@7mlc

4 жыл бұрын

You’re welcome mate!

Great video, bro..... Keep it going 🔥🔥🔥 I'm waiting for another video from you 👍👍👍

@7mlc

4 жыл бұрын

Thanks mate!

thanks man. im gonna use this for lacrosse training. ill reply to this during the season and see if it payed off!

awesome pro content from this guy

Thanks bro for this video it's very helpful 👍🏻💯

Waiting for this ....💯💯🔥🔥

@7mlc

4 жыл бұрын

Hope you enjoyed it mate!

Great one💥💥

Very nice video. Even people that do other things, such as tennis would benefit from this, especially the part in the first exercise about staying on your toes at all times..

This video is very helpful for me. Thank you so much❤❤

👏👏👏 Keep it up bro!!!! Dazzling footwork....🏅🏅🏅 !!BEST!!

@7mlc

4 жыл бұрын

Thanks so much bro!

Reallt good video thx mlc, I've been practing football alone 2 or 3times a week. Before when I start practice, I have to plus this to increase my speed :-). And I'll do this before match haha

Thanks for sharing mate

@7mlc

4 жыл бұрын

My pleasure Karl!

Good work 👏 bro

Really improved just in my 2nd training using this

Long time I'm back now Thank you once again

@7mlc

4 жыл бұрын

You’re always welcome mate 👍

Thank you, simple and good exercises.

@7mlc

2 жыл бұрын

You’re very welcome!

Greatest and awesome footwork ..thanks mate and love u..

@7mlc

4 жыл бұрын

Appreciate the love bro!

Thanks, using this for tennis!

I really hope that you always succeed in life as you post many beneficial videos for free.Hats off mate☺

@7mlc

4 жыл бұрын

Happy to help mate, thanks for the kind words!

I needed this video previous weekkk oh gosh tmr is my first ever tournament 😶

@7mlc

4 жыл бұрын

Best of luck for your tournament mate!

Have the same boots! Nice drills

👏👏👏 Lightning Quick 7mlc / Love ALL your videos 👏👏👏

@7mlc

4 жыл бұрын

Thanks so much, really appreciate that!

Your video is very helpful

Muy buenos tus vídeos, gracias!!!

@7mlc

4 жыл бұрын

You’re welcome!

Thanks bro you are awesome

Very important part for agility and fast reaction great video

@7mlc

4 жыл бұрын

Thanks mate!

Legend❤👏👏

You are lucky that he provides you with these stadiums

awesome bro

I don't know whay i love youu broo🙂❤

Wow u are very good you tuber Ur videos are amazing and hlpfull Thank u ....😍

@7mlc

4 жыл бұрын

Happy to help mate!

hey mate, would you do this at the start of the workout before your speed and agility work. Im using your template of a professional footballer session. i want to incorporate fast feet and speed and agility . Does this sound okay ? something i can do twice a week alongside 2 futsal training sessions with one game on saturday or should i train fast feet and speed and agility on separate days ? -Warm up -Fast feet -Ball work -Speed and agility -Main component -Fitness -Cool down

Many thanks

Thanks mate awesome video

@7mlc

4 жыл бұрын

Appreciate that mate, thank you!

@neverlastlastnever8940

4 жыл бұрын

@@7mlc You're welcome 💖⚽️

Hi Michael, I'm gonna play a 8vs8 football tournament this weekend. There're about 6 games to play with 30 minutes of each games. Do you have any experience on such a one-day tournament ? I really want to know how to keep the best physical condition for the whole day, and what we can do during the break time between the matches. Thank you in advance.

Good stuff

Well damn this is amazing

@7mlc

4 жыл бұрын

Thank you mate!

Can do a video on slide tackle as my slide tackle is quite bad

Sir awesome 👍

This looks like fun to do, like dancing Imma try it

A+ content

Keep going👍👍👍👍👍👍

@7mlc

4 жыл бұрын

Thank you!

Your do fast its unreal 🤯

Wonderful video more of this please but with the ball

@7mlc

4 жыл бұрын

I have lots of fast feet drills with the ball on my channel for you mate 👍

Hello from Iran 7mlc,Iran sports TV show ur videos

Wow,,,Excellent

@7mlc

4 жыл бұрын

Thank you!

hi i enjoy your channel a lot can i have some tips, i just started using my left foot to shoot how long should it take to be comfortable with it and be good thanks

@7mlc

4 жыл бұрын

It’s different for everyone mate, just know that the more you use it, the more comfortable it gets 👍

Wow sir❤️❤️😁

Thanks

These fast feet training are best

@7mlc

4 жыл бұрын

Glad you enjoy them mate!

i hope u will upload more video like this

@7mlc

4 жыл бұрын

Plenty more to come!

Am only nine but you make me feel like i can skill like messi thanks so much i won all my semi pro matches in real life 😀😀

Very good

@7mlc

4 жыл бұрын

Thank you, glad you enjoyed it!

so beautiful. keep going ❤❤

@7mlc

4 жыл бұрын

Appreciate that, thank you!

I am here because of school p.e. But still a good video

Thanks for the tutorial, very helpful. Pls make a tutorial on "How to dribble like CR7"

@ahmedmagedmohamedibrahimah6541

4 жыл бұрын

he has one search it

@yeh2248

4 жыл бұрын

He did it

@sierrabravoedits4821

4 жыл бұрын

@@yeh2248 thanks for the info!!!!!

thxz

It’s my regular job to rewatch this video and repeat on my own

Make video about fixinig bad posture. Thank you.

Love from india 😘😘❤️

bravo

Super bro

@7mlc

4 жыл бұрын

Thanks man I appreciate it!

Good video ((important for me))

@7mlc

4 жыл бұрын

Happy to help!

55th view Yeah!!! I am your big fan

@7mlc

4 жыл бұрын

Thanks for the support mate!

@pranjalkaushik8114

4 жыл бұрын

@@7mlc Thanks for your reply Your videos took me from beginner to my school's football team And I right winger because of your video about how to became a good winger.. Your big fan

Bro hi supper works Good lauk bro

@7mlc

4 жыл бұрын

Thank you bro!