I love the “going to hit some hamstrings” and immediately transitions into a shoulder press

@huntydunt

7 ай бұрын

It's called "Shocking the muscle"

@Boe_Jiden81

7 ай бұрын

LMAOOO did he do that on purpose🤣

@kimrobingraham

7 ай бұрын

Muscle confusion! You can’t let them know what you are about to do.

@hackinglife9710

6 ай бұрын

AND STILL

@Bigg_byrd

6 ай бұрын

Lol I was about to say the same thing 😂

5x winner 🏆

@blickaroojack2709

7 ай бұрын

Fun fact Chris and Hany actually hate this. I think they mentioned it in an old podcast interview.

@Mateusrobalinho

7 ай бұрын

Bro, we haven’t seen Dino shape yet… I love both, but this year is gonna be insane!

@abhishekbarbariya

7 ай бұрын

no doubt 💯

@pedrogabriel4863

7 ай бұрын

🦖🦖🦖

@theeverydayjourney

7 ай бұрын

Here comes no. 5 indeed🙌🏻🏆

CBUM PREP BREAKFAST PANCAKES RECIPE - [653 kcal | 65 g protein] 1. 1 Whole egg in blender [2 for bulking/high days] 2. 250 grams of egg whites 3. 70 grams of oats [add more for higher carb day, lesser flat pancakes] 4. Sunfiber for digestion/fluffiness 5. 1 Scoop of GI (Revive) 6. 50 grams of Pumpkin (for moistness) 7. 1 1/4 scoop of Maple Waffle protein (or any other protein) 8. "Shit ton of cinnamon" (about 27 pats downwards) 9. Pinch or two of salt 10. 3 seconds of water (from a dispenser, approximately 1/2 cup of water - feel free to change here for consistency of pancakes, less water less flat, more water more volume) 11. Heat non-stick pans to hot/high heat on stove (if not non-stick add water or a negligible amount of butter/oil) 12. Blend the shit out of this 13. Pour onto pan to adequate size (about 3 decent ovalish shapes in 1 pan), just over 1 minute on each side (when small smoke starts to emit, flip with spatula) 14. Eat pancakes while watching Jujutsu Kaisen (other animes are also acceptable such as Bleach) also rooting for Cbum for the fifth title 🙌 🏆 thank you for informative and entertaining videos

@ashishrao3069

2 ай бұрын

Thanks man 🙏

Nice chill positive video to start off my Saturday. Everyone is rooting for you Chris. Good job remaining relaxed and confident and just letting things happen.

Nothing like dieting around the time of the Olympia prep for extra motivation from people like Cbum 🔥

@StevenCanadianSniper

7 ай бұрын

lmfao 😂

@JZ-xu3vg

7 ай бұрын

yup

@nicowins

6 ай бұрын

Im middle of my bulk at 5700 kcal a day 😊

@bgrelek6311

6 ай бұрын

bros just getting fat at 5700 kcal a day calling it a "bulk" lol@@nicowins

@user-en5vj6vr2u

6 ай бұрын

Smart haha

Champ looking great! Can’t wait to see the end result on stage. Thank you for all the motivation and the guidance dad 🙏🏼

From consuming a meagre 1800 calories a few weeks out from the show in that solitary apartment in Ottawa at one time to a wholesome 2689 cruising into peak week, man what a journey. What a relief. Happy for you brother.

@damiandiazmunoz3239

6 ай бұрын

That’s what I was thinking, what a change!

@b.o2221

6 ай бұрын

How can a body change this drastically? I was just wondering. No way your body burns off 1000 calories more lol

@kiper6298

6 ай бұрын

he probably dieted harder earlier in prep or started earlier @@b.o2221

@sahastrajitsingh2646

6 ай бұрын

@@b.o2221 A lot of factors I believe. Hany prefers a longer prep so starting early, say 16 weeks out helped , earlier he started at around 12. Plus as opposed to 2019 and 2021 where his weight sort of hit a plateau and just wasn't dropping, he knows his body better now, what foods will bode well and other stuff. That's the leanest I've seen him this offseason so that played a factor too.

@b.o2221

6 ай бұрын

@@sahastrajitsingh2646 interesting. Thank you for your comment man

I enjoyed watching Bleach! It's great to hear (in a previous video) that you like the show. Thank you for sharing about your food again!

Congrats on the win Chris!! Loved your speech as well. Very inspiring. Oh and please consider keeping the maple waffle protein in production since it’s the best ever and I see it’s listed as a limited edition!

I freeze my protein pancakes after making the batter. I have these big, square ice molds that allow me to get six portions out of two scoops of protein powder. Since the pancakes are frozen solid when they hit the pan, they can’t spread thin and instead become exactly like those Japanese pancakes if you cook them in low heat: crispy on the outside, soft and chewy on the inside. It’s far more delicious to me than thin pancakes, but I’m more thrilled about how much time they save by helping me make only one batter a week, though. (I think Chris mentioned liking flat pancakes, haha)

Great videos, thanks for sharing your journey.

The most down to earth person ever . You are my motivation sir . No one like you had ever come in classic and no one like you will ever come . After Arnold you will always be my favourite for life . Whatever the result of this Olympia may be ,you will always remain a champion for me. You are lucky to have such a understanding better half with you .

@Dozersurmek

6 ай бұрын

?

@cybertechie4114

6 ай бұрын

​@@user-A177if you are always concerned about roids and you think that roids can make you in the top placing in Olympia you take roids and see if you can reach there . Along with roids it takes every single drop of blood ,sweat and tears to get there

We've been waiting for you and the Miracle Bear prep video..sounds like it's coming soon!

Yessir big Cbum love these videos also just got t-shirt feels great

Lov this champ keep up thr gr8 work

Love the intro. You go this boss man go for Gold!!!

0:10 The current Champion really used an anime short for hes video. Wholesome*

Always njoy Chris's full day of eatin' and seein' what else Chris does durin' the day.😁😁😁💪💪💪

You're a man on a mission 💪🏆

Congrats on the win! Super inspiring to see 💪

Thnk u for the video and share this piece of art

5:18 aye let's go I just finished watching 2 new episodes of JJK too rn keep up the amazing work man fr

Great vlog as always thanks bro take care bro.

with your veggies, adding like 100g boiled small cubes of carrots will add volume to the veggies like asparagus but some sweetness to keep cravings down,

Love the fact he makes his food🫶

Wating for this finally ❤

Needed this today

Cbum its your week, show people champion mentality. we are here for you champpp

I love how humble Chris is

@Theo-ot3ee

7 ай бұрын

​@@user-A177 Roids + Working out + Eating the exact foods your body needs + Consistently and Dedication. You forgot most of the equation.

@talents010

6 ай бұрын

@@user-A177 All the roids in the world still won't get you to a Cbum physique without hard work and gifted genetics.

@Sthiwatari

6 ай бұрын

​@@user-A177you never be like him 😤 even if you take steroids ok

@the_norseman9162

5 ай бұрын

LOL. I would bet we would have seen a lot of "physique" out there if everybody just didnt think.@@talents010

Todos os ingredientes da panqueca do Cbum são o segredo, é incrível kkkkkkkkkk

The fact that he said “I’m gonna go watch jujitsu kaisen” makes me love watching his content even more 🤣

I'll keep my fingers crossed for you, Chris ❤🙌✊

This is CBUM’s era and we are living in it.

@Theo-ot3ee

7 ай бұрын

@user-A177 Roids + Working out + Eating the exact foods your body needs + Consistently and Dedication. You forgot most of the equation.

@Virat.yadhuvanshi

7 ай бұрын

And the mentality >>>>>>>>>>>>>

Papi CBUM! Listo para el OLIMPIA. Wish you the best Champ.

Not going to lie, I stopped watching any pros after Phil Heath era ended. I’ve been watching Chris for the last year and I can’t get enough. Dude is just so humble and works fucking hard! Let’s get this next win, champ!!!!! Keep adding to your legacy brother!

You set the standart not just in bodybuilding but in an overall perspective for all people that follows and leave fitness from younger kids to everybody else. Your are an example of caracter, humility and success in all ares, from personal to making money, You are the MEN

Im also entering peak week its nice to see this prep series and not feel so alone lol.

@ghxstyn

6 ай бұрын

your shoulder looks insane on the pfp great job man

Chris is eating 2700 cals at the end of prep and I’m eating 1700 to end mine 😂 insane how different bodies respond at different weights; crush it Chris 🙌🏼

@dynotrooper

6 ай бұрын

Are you the same size as him? He’s 250lbs bruh

@francesco_alexander

6 ай бұрын

@@dynotrooper I feel like you gotta re-read my comment man 😂

@ligmaballs0911

6 ай бұрын

@@dynotrooper goofy

@dynotrooper

6 ай бұрын

@@francesco_alexander Gotcha 👍. Crazy how 50lbs of muscle will metabolize an extra 1k cals I guess?

@francesco_alexander

6 ай бұрын

@@dynotrooper you’re too generous to me man 😂 Chris probably has over 80lbs on me lol but yeah dude, we just all need to pack on just insane tissue and diet with 3k cals - that’s the dream 😂

man I know that struggle, I wrestled for 8 years and there was times I had to lose like 10 lbs and it sucked donkey nuts but when you won it felt like you were on top off the world

Moment of peace. The champions upload video.

U got this king

never been this early! cant wait to watch the vid

What an amazing life you sound so happy

Been waiting a while for this one...

Thanks for the video!

First of all, I love whoever gave him the plate advice cuz the STRUGGLE WITH THE CONDENSATION

His cut would be my bulk 😂😂😂😂

You got this Chris 🏆🥇💪🏽

@caducoder

6 ай бұрын

🦖

@LS-vx7dx

6 ай бұрын

​@@caducoder5️⃣x⭕🥇🏆

Sick one…gonna watch it rn

if you hand stir the pancake batter for like 10 sec so it still has lumps they are way more fluffy and taste better

For acid reflux, betaine HCL and pepsin can be of assistance. Keep it up Chris

After my test next week, I absolutely will be excited to enjoy the Olympia😊😊

I wish i could go see you and compete cbum but I don't know where you are competing this year 💪

5th is coming ❤ goat 🐐 cbum 🔥

Vamo Chris Bumstead, Cbum tem vários brasileiros também torcendo por você. 🇧🇷

@danielpaixo7556

6 ай бұрын

🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖

@rafael_amaral12

6 ай бұрын

Mama gringo kkkkkkkk

@ELYAN111

6 ай бұрын

Mds kkkkk

@eduoggy9710

6 ай бұрын

@@rafael_amaral12Quem você pensa que é? Chris Bumstead? Sibãm? acho q não kakkakakkkakak

@eduoggy9710

6 ай бұрын

@@ELYAN111 Oxe, não pode é? Eu admiro vários, como Chris Bumstead, Kevin Levrone, Arnold Schwarzenegger, Markus ruhl, Ramon dino 🦖, Tenente breno, Xandão, Cavalo e etc...

I really like this kind of stuff

I love ur vids

U ARE BEST ❤️🙏🏻

🎉 motivational. Home stretch!

I loved Bleach anime in the intro. Good work, champ

HELL YEAH THE GOAT WATCHES MY FAV ANIMEEEE!!!!

Love this intro 👌

i love you cbum

Love the Bleach tie ins Chris. As a fellow Chris you make our name look good

Chris can you tell us if you have any muscle bigger then the other like one chest bigger than the other or lats

You r the best man ❤

I grew up with bleach cus my brothers see it all the time, and i always like it but i never finish it, now i am obsessed with it, thank you chris

How can you not love this guy, then he took me out with his crack scale commentary 😂😂

@Mr3devo3

3 ай бұрын

Huh?

Heres to number 5! Nobody outworks Chris

I love the fact that cbum is an anime lover . ❤

Good luck my boy

The real goat 🐐

7:07 “gonna go hit some hamstrings” 7:20 proceeds to hit shoulders 😂😂😂

You got this 🙌🥇

@caducoder

6 ай бұрын

🦖

@LS-vx7dx

6 ай бұрын

​@@caducoder5️⃣x⭕🥇

Big fan of u sir 😊

Can't wait to see Chris arrive in a big ass winter coat to the weight in

I look forward to my meal number shake as well.

The best !!

That plate loaded shoulder press looks SO nice holy moly

BLEACH！

Cmon champ u got this

Caraca o Cbum assisti Jujutsu kaisen 👏 pra cima monstro bora ganhar o quinto título !!!

jajajaksjajsjaa morí con sus “exciting meal of the day” XDDDD

Vamo campeão. CBUM; abaixo de Deus vc e o INVENCÍVEL.🏆🎖👏🇧🇷

@ELYAN111

6 ай бұрын

😂😂

When you mentioned you were currently watching Jujutsu Kaisen and loved Bleach, I became 5x more of a fan of you! Keep it real, King!

When he says for example 200g of salmon or 200g of chicken is that cooked weight or raw? I assume it is raw yeah? My main question is I airfry everything so I just weigh it COOKED. Is 220g of cooked chicken breast around 450cals?

CBUM FOOD CHANNEL ❤️✅

You got this bro

FOREVER WINNER!!!🎉🎉🎉🎉

Leeeettttttt’s goooo 🔥🔥

Like so Calvin can make daddy Bumstead shave his head or wear red Astro boots for the Olympia

Man, I got some of your maple waffle protein. I made some waffles with it, because I am a waffle guy more than a pancakes guy. It is the best tasting protein I have ever had. Please make this a permanent flavor profile. Vitamin shop in OKC says it's a limited run.

@Mr3devo3

3 ай бұрын

Get a room

Making it happen!

Love the bleach intro

This man inspires me

@Theo-ot3ee

7 ай бұрын

@user-A177 Roids + Working out + Eating the exact foods your body needs + Consistently and Dedication. You forgot most of the equation.

are your products going to be available in Europe? (without border taxes)

5×WINNER🥇🏆💪🚀♥️🥳

Hey chris i dont know , but there are so many fans of u in india they are rooting for u . I hope you come to india you will be thrilled

Male 40. 135 5’/10” I’m eating 4750 a day and have been for 5 months. Hitting weights hard 2 hours every other day. Doing hard cardio on the non lifting days. I’ve not gained a pound. I’m looking a little more muscular but still no significant weight gain yet.

I hope your the winner chris